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You Can Fix Your Brain

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You Can Fix Your Brain

You Can Fix Your Brain Book
Author : Tom O'Bryan
Publisher : Rodale Books
Release : 2018-09-18
ISBN : 1623367034
Language : En, Es, Fr & De

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Book Description :

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

The Brain Fix

The Brain Fix Book
Author : Ralph Carson
Publisher : Simon and Schuster
Release : 2012-09-04
ISBN : 0757316093
Language : En, Es, Fr & De

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Book Description :

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

The Sugar Brain Fix

The Sugar Brain Fix Book
Author : Mike Dow
Publisher : Hay House
Release : 2021-01-19
ISBN : 1401956688
Language : En, Es, Fr & De

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Book Description :

Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Heal Your Drained Brain

Heal Your Drained Brain Book
Author : Mike Dow
Publisher : Hay House
Release : 2019-09-03
ISBN : 1401952127
Language : En, Es, Fr & De

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Book Description :

The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.

The Brain Fog Fix

The Brain Fog Fix Book
Author : Mike Dow
Publisher : Hay House Incorporated
Release : 2015
ISBN : 140194647X
Language : En, Es, Fr & De

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Book Description :

A new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don't feel like themselves”—and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. “If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow

Why You Get Sick and How Your Brain Can Fix It

Why You Get Sick and How Your Brain Can Fix It  Book
Author : Richard Barwell
Publisher : Portervision, LLC
Release : 2012-09
ISBN : 9781937111168
Language : En, Es, Fr & De

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Book Description :

Download Why You Get Sick and How Your Brain Can Fix It book written by Richard Barwell, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Heal Your Mind Rewire Your Brain

Heal Your Mind  Rewire Your Brain Book
Author : Patt Lind-Kyle
Publisher : Elite Books
Release : 2009
ISBN : 1604150564
Language : En, Es, Fr & De

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Book Description :

This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

The UltraMind Solution

The UltraMind Solution Book
Author : Mark Hyman
Publisher : Simon and Schuster
Release : 2008-12-30
ISBN : 1416549714
Language : En, Es, Fr & De

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Book Description :

A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

Diagnosis of Diseases of the Brain and of the Spinal Cord

Diagnosis of Diseases of the Brain and of the Spinal Cord Book
Author : William Richard Gowers
Publisher : Unknown
Release : 1885
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Diagnosis of Diseases of the Brain and of the Spinal Cord book written by William Richard Gowers, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Lectures on the Diagnosis of Diseases of the Brain

Lectures on the Diagnosis of Diseases of the Brain Book
Author : William Richard Gowers
Publisher : Unknown
Release : 1885
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Correlates the observations of Hughlings Jackson, Paul Emil Flechsig, Eduard Hitzig, and David Ferrier (cf. Cardiac classics, p. 604).

Heal Your Brain

Heal Your Brain Book
Author : David J. Hellerstein
Publisher : JHU Press
Release : 2011-03-15
ISBN : 080189932X
Language : En, Es, Fr & De

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Book Description :

Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible. Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life. Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.

Brain Tricks

Brain Tricks Book
Author : David L. Weiner
Publisher : Unknown
Release : 1995
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

". . . get[s] to the bottom of why the human brain seems to propel us toward destructive behavior." - Dallas Morning News How often have you heard that what distinguishes humans from other forms of advanced life is our superior brain? We can think rationally and make intelligent decisions; we are masters of ourselves and our world. But the fact is that the way we think and react can get us into trouble. We don't "use" our brain - it uses us! Understanding how our instincts, "gut reactions," emotions, and conditioning rule our lives is one powerful part of author David L. Weiner's Brain Tricks. Brain Tricks probes what Weiner calls the "dark side" of the brain - raw animal instincts rooted in our primitive past when survival, mating, and taming the environment required instant, uncritical, and wholly self-centered decision making. Though modified by early childhood conditioning, our primitive thought patterns continue to this day. Our brain ignores the rituals and rules of civilized society as we overreact to sudden situations, indulge in strong emotions and prejudice, and try to manipulate others. When we succumb to our dark side, "brain tricks" trouble is not far off. We alienate friends and lovers, quarrel with our bosses, become obsessed with possessions, commit murder, and start wars. In clear, easy to understand language, Weiner dramatizes "the genetic and conditioned programming that can lead us into chaos." Using well-developed vignettes featuring friends, lovers, business and professional associates, he provides an inviting vehicle for discussing our hard-to-resist tendencies to exert power over others, indulge in greed, succumb to jealousy and rage, and invent scapegoats to mask our own faults.

Supreme Court

Supreme Court Book
Author : Anonim
Publisher : Unknown
Release : 1876
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Supreme Court book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

English Mechanics and the World of Science

English Mechanics and the World of Science Book
Author : Anonim
Publisher : Unknown
Release : 1874
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download English Mechanics and the World of Science book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Public School Journal

The Public School Journal Book
Author : Anonim
Publisher : Unknown
Release : 1886
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Public School Journal book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Clinic

Clinic Book
Author : Anonim
Publisher : Unknown
Release : 1872
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Clinic book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Phonetic Journal

The Phonetic Journal Book
Author : Anonim
Publisher : Unknown
Release : 1890
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Phonetic Journal book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Portfolio

The Portfolio Book
Author : Philip Gilbert Hamerton
Publisher : Unknown
Release : 1870
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"Monthly art periodical covering issues of the day. Photographic related articles were Autotype article and 'Some New Methods of Printing' by G. Warton Simpson which details the Autotype Co. purchasing the rights to the Gemosser (Rye) patent. The exquisite example of the Gemosser patent in this volume shows how each of the primary German inventors worked out very viable approaches. The other prints by the Woodbury method and by carbon printing are stunning examples also. Most of the images are from art andhave been carefully toned to math the look of the originals, the Blake and Michaelangelo being fine examples." -- Hanson collection catalog, p. 39-40.

What to Do about Your Brain injured Child

What to Do about Your Brain injured Child Book
Author : Glenn Doman
Publisher : Unknown
Release : 1990
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Glenn Doman, founder and head of the world-famous Institutes for the Achievement of Human Potential, brings hope to thousands of children and their parents. In this landmark book. Doman documents the Institute's 25-year success with the brain-damaged and offers hope that the brain-damaged child can one day live with his parents, not in an institution.