Skip to main content

Yoga

In Order to Read Online or Download Yoga Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

The Yoga Tradition of the Mysore Palace

The Yoga Tradition of the Mysore Palace Book
Author : N. E. Sjoman
Publisher : Abhinav Publications
Release : 1999
ISBN : 9788170173892
Language : En, Es, Fr & De

GET BOOK

Book Description :

On the Haṭha Yoga tradition based on age old practice in Mysore Palace, with illustrations of asanas from the Yoga section of Śrītattvanidhi by Kr̥ṣṇarāja Vaḍeyara, III, Maharaja of Mysore, fl. 1799-1868; includes English translation of the text.

Yoga for Kids to Teens

Yoga for Kids to Teens Book
Author : Yael Calhoun,Matthew R. Calhoun,Nicole Hamory
Publisher : Sunstone Press
Release : 2008-12-01
ISBN : 0865346860
Language : En, Es, Fr & De

GET BOOK

Book Description :

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of "Create a Yoga Practice for Kids." Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of "Create a Yoga Practice for Kids" and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.

Yoga Therapy

Yoga Therapy Book
Author : Krishan Kumar Suman
Publisher : Unknown
Release : 2006-01-01
ISBN : 9788183820332
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Yoga Therapy book written by Krishan Kumar Suman, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga Book
Author : Kino MacGregor
Publisher : Shambhala Publications
Release : 2013-06-04
ISBN : 0834830418
Language : En, Es, Fr & De

GET BOOK

Book Description :

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

The Integral Yoga

The Integral Yoga Book
Author : Sri Aurobindo
Publisher : Lotus Press
Release : 1993
ISBN : 9780941524766
Language : En, Es, Fr & De

GET BOOK

Book Description :

Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Yoga

Yoga Book
Author : Alain Daniélou
Publisher : Inner Traditions / Bear & Co
Release : 1991-08
ISBN : 9780892813018
Language : En, Es, Fr & De

GET BOOK

Book Description :

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

The Yoga v sishtha mah r m yana of V lmiki

The Yoga v  sishtha mah  r  m  yana of V  lmiki Book
Author : Anonim
Publisher : Unknown
Release : 1891
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download The Yoga v sishtha mah r m yana of V lmiki book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Yoga Philosophy

The Yoga Philosophy Book
Author : Patañjali
Publisher : Unknown
Release : 1885
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Aphoristic work on the meditational fundamentals of the Yoga school of Indic philosophy.

Yoga Adjustments

Yoga Adjustments Book
Author : Mark Stephens
Publisher : North Atlantic Books
Release : 2014-06-03
ISBN : 1583947841
Language : En, Es, Fr & De

GET BOOK

Book Description :

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.

A Treatise on the Yoga Philosophy

A Treatise on the Yoga Philosophy Book
Author : N. C. Paul
Publisher : Unknown
Release : 1851
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download A Treatise on the Yoga Philosophy book written by N. C. Paul, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Danielle Collins Face Yoga

Danielle Collins  Face Yoga Book
Author : Danielle Collins
Publisher : Watkins Media Limited
Release : 2019-07-09
ISBN : 1786782669
Language : En, Es, Fr & De

GET BOOK

Book Description :

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Lectures on Hindu Religion Philosophy and Yoga

Lectures on Hindu Religion  Philosophy and Yoga Book
Author : Kshitish Chandra Chakravarti
Publisher : Unknown
Release : 1893
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Lectures on Hindu Religion Philosophy and Yoga book written by Kshitish Chandra Chakravarti, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Yoga Aphorisms of Patanjali

The Yoga Aphorisms of Patanjali Book
Author : Anonim
Publisher : Unknown
Release : 1889
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Aphoristic work on the meditational fundamentals of the Yoga school of Indic philosophy.

Teaching Yoga

Teaching Yoga Book
Author : Mark Stephens
Publisher : North Atlantic Books
Release : 2011-09-06
ISBN : 1583944729
Language : En, Es, Fr & De

GET BOOK

Book Description :

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Yoga Anatomy

Yoga Anatomy Book
Author : Leslie Kaminoff,Amy Matthews
Publisher : Human Kinetics
Release : 2011-10-28
ISBN : 1492583413
Language : En, Es, Fr & De

GET BOOK

Book Description :

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Mindfulness Yoga

Mindfulness Yoga Book
Author : Frank Jude Boccio,Georg Feuerstein
Publisher : Simon and Schuster
Release : 2004
ISBN : 0861713354
Language : En, Es, Fr & De

GET BOOK

Book Description :

Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original.

Yoga for 50

Yoga for 50  Book
Author : Richard Rosen
Publisher : Ulysses Press
Release : 2004
ISBN : 1569754136
Language : En, Es, Fr & De

GET BOOK

Book Description :

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps. The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.

Yoga for the Joy of It

Yoga for the Joy of It  Book
Author : Minda Goodman Kraines,Barbara Rose Sherman
Publisher : Jones & Bartlett Learning
Release : 2009-03-01
ISBN : 0763765945
Language : En, Es, Fr & De

GET BOOK

Book Description :

Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The Study Questions provided at the end of every chapter encourage learning. The Yoga Moment encourages experiential learning and brings the essence of yoga into the student’s daily life. The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant. A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones. The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement. Yoga Science Boxes discuss some of the science topics connected to yoga. Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.