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The Everything Yoga Book

The Everything Yoga Book Book
Author : Cynthia Worby
Publisher : Simon and Schuster
Release : 2011-12-15
ISBN : 1605505846
Language : En, Es, Fr & De

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Book Description :

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

Happy Go Yoga

Happy Go Yoga Book
Author : Christine Chen
Publisher : Grand Central Life & Style
Release : 2015-03-10
ISBN : 1455581941
Language : En, Es, Fr & De

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Book Description :

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015) Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

Go Yogi

Go Yogi  Book
Author : Emma Hughes
Publisher : Singing Dragon
Release : 2017-02-21
ISBN : 0857012975
Language : En, Es, Fr & De

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Book Description :

Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses. Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and ADHD.

Go Go Yoga for Kids

Go Go Yoga for Kids Book
Author : Sara J. Weis
Publisher : Unknown
Release : 2016-10-18
ISBN : 9780998213118
Language : En, Es, Fr & De

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Book Description :

The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.

I Am Yoga

I Am Yoga Book
Author : Susan Verde
Publisher : Abrams
Release : 2015-09-08
ISBN : 1613128495
Language : En, Es, Fr & De

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Book Description :

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Go Go Yoga for Kids

Go Go Yoga for Kids Book
Author : Sara J. Weis
Publisher : River Oaks Publishing
Release : 2018-01-18
ISBN : 9780998213125
Language : En, Es, Fr & De

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Book Description :

Learn how to effectively introduce and teach yoga to children to increase their mindfulness, flexibility, focus, and self-confidence with Go Go Yoga for Kids. This book includes 500 poses, yoga games, breathing exercises, stories, and lesson plans. Perfect for parents, teachers, yoga instructors, counselors, and others that work with children.

Yoga Sequencing

Yoga Sequencing Book
Author : Mark Stephens
Publisher : North Atlantic Books
Release : 2012-09-18
ISBN : 158394527X
Language : En, Es, Fr & De

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Book Description :

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Science of Yoga

Science of Yoga Book
Author : Ann Swanson
Publisher : Penguin
Release : 2019-03-15
ISBN : 146549166X
Language : En, Es, Fr & De

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Book Description :

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga

Yoga Book
Author : Yoga Moments
Publisher : Unknown
Release : 2019-04-20
ISBN : 9781095400791
Language : En, Es, Fr & De

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Book Description :

This Yoga journal is perfect for those who want to write down their everyday goals or keep track of training program. This journal is the great gift for Yoga teacher or any yoga and meditation lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages. Glossy

Yoga for Depression

Yoga for Depression Book
Author : Amy Weintraub
Publisher : Harmony
Release : 2004
ISBN : 0767914503
Language : En, Es, Fr & De

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Book Description :

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.

A Journey Into Yin Yoga

A Journey Into Yin Yoga Book
Author : Eliot, Travis
Publisher : Human Kinetics
Release : 2018-05-12
ISBN : 1492557226
Language : En, Es, Fr & De

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Book Description :

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Yoga for Everyone

Yoga for Everyone Book
Author : Dianne Bondy
Publisher : Penguin
Release : 2019-04-02
ISBN : 146549913X
Language : En, Es, Fr & De

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Book Description :

Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities-everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga-and Yoga for Everyone will show you how! --------------------------------- "Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone!" - Rachel Brathen, author of Yoga Girl "Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you're intimated by the conventional imagery of yoga, if you think yoga isn't for you, or if you're a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the soul, and Dianne's work aims to bring these universal teachings to different kinds of folks with the heart and wisdom that's a vital part of her contribution to the world." - Kino MacGregor, yoga instructor "Dianne is a force, a personal inspiration, and someone who knows her power and uses it to uplift others. Western yoga and wellness spaces are severely lacking safety and inclusion. Oftentimes, walking into those spaces can feel more marginalizing than healing. Dianne's book is full of resources anybody can use-teacher or student-to create an accessible and welcoming space. The visual representation of diverse bodies and abilities provides a needed reminder that yoga in indeed for all of us. Thank you, Dianne!" - Dana Falsetti, yoga instructor

The Women s Health Big Book of Yoga

The Women s Health Big Book of Yoga Book
Author : Kathryn Budig
Publisher : Rodale
Release : 2012-10-30
ISBN : 1609618394
Language : En, Es, Fr & De

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Book Description :

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Go Go Yoga for Kids

Go Go Yoga for Kids Book
Author : Sara J Weis
Publisher : Unknown
Release : 2020-03-04
ISBN : 9780998213149
Language : En, Es, Fr & De

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Book Description :

If you want to fully engage children, Go Go Yoga for Kids: Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. By using the activities included, you will learn how to introduce breathwork, yoga poses, challenges, and mindfulness in fun and active ways.

Yoga Fitness for Men

Yoga Fitness for Men Book
Author : Dean Pohlman
Publisher : Penguin
Release : 2018-05-08
ISBN : 1465477632
Language : En, Es, Fr & De

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Book Description :

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice. Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide: 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile. Visual modifications show you how to tailor the pose for your body. A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose. Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.

Go Go Yoga Kids Empower Kids for Life Through Yoga

Go Go Yoga Kids  Empower Kids for Life Through Yoga Book
Author : Sara J. Weis
Publisher : Createspace Independent Publishing Platform
Release : 2016-08-11
ISBN : 9781534858237
Language : En, Es, Fr & De

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Book Description :

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga Kids: Empower Kids for Life through Yoga is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. By introducing kids to yoga they will learn lifelong skills that will help them physically and mentally throughout life. Yoga can easily be incorporated in the home, school, extracurricular activities, camps, and clubs-anywhere you find kids who are ready to learn and have fun! Go Go Yoga Kids Includes: � Over 150 fun and creative yoga games and physical education activities for all ages � fifteen ready to use unique yoga lesson plans that will have kids engaged from the start � Ways to bring mindfulness and awareness to all children � Kid yoga photos and pose illustrations � Easy ways to incorporate yoga in the school setting for all types of learners and abilities � How to get your kids involved with yoga at home � Tips on working with teens and tweens � Partner poses, balance activities, group, and inversion teaching tips and ideas � Sample parent communication ideas � Examples of where and how to teach yoga for kids � Books, music, and other fun resources to help kids learn about yoga. This book details everything you need in an easy to follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga Kids is the only resource you will need to inspire children in a healthy and lifelong way.

The Science of Yoga

The Science of Yoga Book
Author : William J Broad
Publisher : Simon and Schuster
Release : 2012-02-07
ISBN : 1451641427
Language : En, Es, Fr & De

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Book Description :

Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

Go Go Yoga Kids

Go Go Yoga Kids Book
Author : Sara J Weis
Publisher : Unknown
Release : 2016-08-11
ISBN : 9780998213101
Language : En, Es, Fr & De

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Book Description :

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. ? Over 100 fun and creative yoga games and activities? 15 ready to use lesson plans? Ways to bring mindfulness and awareness to all children? Yoga photos and pose illustrations? Easy ways to incorporate yoga in the school setting for all types of learners and abilities? How to get your kids involved with yoga at home? Tips on working with teens and tweens? Partner poses, balance activities? More resources to help kids learn about yoga.Go Go Yoga Kids details everything in an easy to follow format that will help you successfully teach yoga to kids of all ages. It is the only resource you will need to inspire children in a healthy and lifelong way.

Go in and In

Go in and In Book
Author : Donna Faulds
Publisher : Unknown
Release : 2002-01-01
ISBN : 9780974410609
Language : En, Es, Fr & De

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Book Description :

Poems inspired by yoga, meditation and the natural world, by long-term practitioner and teacher of yoga.

The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book Book
Author : Kelly Solloway
Publisher : Get Creative 6
Release : 2018-06-26
ISBN : 9781640210219
Language : En, Es, Fr & De

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Book Description :

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.