Skip to main content

Yoga Nidra

In Order to Read Online or Download Yoga Nidra Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

Yoga Nidra

Yoga Nidra Book
Author : Richard Miller
Publisher : Sounds True
Release : 2010-04-01
ISBN : 1591798442
Language : En, Es, Fr & De

GET BOOK

Book Description :

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra Meditations

Yoga Nidra Meditations Book
Author : Julie Lusk
Publisher : Llewellyn Worldwide
Release : 2021-06-08
ISBN : 0738765139
Language : En, Es, Fr & De

GET BOOK

Book Description :

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Yoga Nidra

Yoga Nidra Book
Author : Kamini Desai
Publisher : Lotus Press
Release : 2017-03
ISBN : 0940676397
Language : En, Es, Fr & De

GET BOOK

Book Description :

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra

Yoga Nidra Book
Author : Anonim
Publisher : Sanbun Publishers
Release : 2022-01-26
ISBN : 9788189540586
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Yoga Nidra book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Yoga Nidra Meditation

Yoga Nidra Meditation Book
Author : Pierre Bonnasse
Publisher : Simon and Schuster
Release : 2017-11-07
ISBN : 1620556782
Language : En, Es, Fr & De

GET BOOK

Book Description :

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief Book
Author : Julie Lusk
Publisher : New Harbinger Publications
Release : 2015-09-01
ISBN : 1626251843
Language : En, Es, Fr & De

GET BOOK

Book Description :

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Yoga Nidra

Yoga Nidra Book
Author : Swami Saraswati Satyananda
Publisher : Unknown
Release : 2001
ISBN : 9788886468121
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Yoga Nidra book written by Swami Saraswati Satyananda, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Yoga Nidra

Yoga Nidra Book
Author : Swami Satyananda Saraswati
Publisher : Nesma Books
Release : 2002-10-01
ISBN : 9788185787121
Language : En, Es, Fr & De

GET BOOK

Book Description :

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Yoga Nidra

Yoga Nidra Book
Author : Richard Miller
Publisher : Sounds True
Release : 2012-06-21
ISBN : 1604077395
Language : En, Es, Fr & De

GET BOOK

Book Description :

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Path of Fire and Light

Path of Fire and Light Book
Author : Swami Rama
Publisher : Himalayan Institute Press
Release : 1986
ISBN : 9780893891121
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Path of Fire and Light book written by Swami Rama, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Yoga of Consciousness

The Yoga of Consciousness Book
Author : David Frawley
Publisher : Lotus Press
Release : 2022-01-26
ISBN : 1608692434
Language : En, Es, Fr & De

GET BOOK

Book Description :

The Yoga of Consciousness examines how our consciousness, identity and prana change through waking, dream and deep sleep - and more importantly how we can follow this process to higher levels of awareness behind the ordinary human state. The book proposes specific yogic insights and approaches to take us beyond these three ordinary states to the transcendent state of pure unity consciousness beyond both body and mind.

Yoga Nidra

Yoga Nidra Book
Author : Swami Satyananda Swami Satyananda Saraswati
Publisher : Unknown
Release : 2019
ISBN : 9783947908059
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Yoga Nidra book written by Swami Satyananda Swami Satyananda Saraswati, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Radiant Rest

Radiant Rest Book
Author : Tracee Stanley
Publisher : Shambhala Publications
Release : 2021-03-09
ISBN : 0834843455
Language : En, Es, Fr & De

GET BOOK

Book Description :

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY Volume 8 No 4 Part 4

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY  Volume 8  No  4  Part 4 Book
Author : Dr. Suresh Makvana ,Dr. Ankit Patel
Publisher : RED'SHINE Publication. Pvt. Ltd
Release : 2021-01-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY Volume 8 No 4 Part 4 book written by Dr. Suresh Makvana ,Dr. Ankit Patel, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Yoganidra Body Mind Soul Tool

Yoganidra  Body Mind Soul Tool Book
Author : Anonim
Publisher : Mr.Anupa Kumar Patri
Release : 2022-01-26
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Yoganidra Body Mind Soul Tool book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Liminal Dreaming

Liminal Dreaming Book
Author : Jennifer Dumpert
Publisher : North Atlantic Books
Release : 2019-05-28
ISBN : 1623173051
Language : En, Es, Fr & De

GET BOOK

Book Description :

A dream hacker explains how to learn and use liminal dreaming and lucid dreaming for creativity, healing, and consciousness exploration. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

A Chakra Kundalini Workbook

A Chakra   Kundalini Workbook Book
Author : Jonn Mumford
Publisher : Llewellyn Worldwide
Release : 1994
ISBN : 9781567184730
Language : En, Es, Fr & De

GET BOOK

Book Description :

By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

Holistic Treatment in Mental Health

Holistic Treatment in Mental Health Book
Author : Cheryl L. Fracasso,,Stanley Krippner,Harris L. Friedman
Publisher : McFarland
Release : 2020-09-04
ISBN : 147664005X
Language : En, Es, Fr & De

GET BOOK

Book Description :

The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.

The Divine Yog of Energy Healing

The Divine Yog of Energy Healing  Book
Author : Rear Admiral Rakesh Pandit,AVSM, NM (Retd)
Publisher : Blue Rose Publishers
Release : 2021-07-07
ISBN : 9354275966
Language : En, Es, Fr & De

GET BOOK

Book Description :

This book is intended to be a ‘Single Point Book of Reference’ for issues related to good health and wellbeing. Accomplishes a ‘First’ in presenting a comparative analysis of the seven main energy therapies namely Acupressure, Acupuncture, Pranic Healing, Psycho Neurobics, Reiki, Yoga and Yog Nidra. Promotes a ‘Preventive health care’ Strategy employing ‘Health of Energy Body’. Affirms ‘Integrated healing’ of Physical and Energy bodies towards accelerated and total healing. Advocates ‘Blending of Energy Therapies’ to fight major diseases.

Karttikeyan Yoga Nidra

Karttikeyan Yoga Nidra Book
Author : Samyama Flowering Tree
Publisher : Balboa Press
Release : 2017-01-09
ISBN : 1504364066
Language : En, Es, Fr & De

GET BOOK

Book Description :

Karttikeyan Yoga Nidra is for anyone who wishes to contact the deepest part of Self and to accelerate their personal evolution of Consciousness. Karttikeyan Yoga Nidra is an ancient methodology built on Mystical Philosophy. The Taoist Yogi-Christ Lineage International has chosen to adopt Karttikeyan Yoga Nidra as its Mystical Philosophy. This spiritually Empowering Language of the Divine Witness puts the listener or reader into a deep hypnogogic statethe natural state experienced momentarily just before going to sleep when the passive and active minds change roles of dominance. In this book, ten master level sessions are included to Invoke the wisdom from the recipients body to heal itself. People in the Health and Helping Professions, Hypnotherapists and those who use Communication as a Healing Tool will profit greatly from this book. Yoga enthusiasts have experienced great benefits by using Karttikeyan Yoga Nidra following their asana (posture) practice to integrate the benefits they have received. Now you can experience the wonders from this precious, transcendent gift in your own life!