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Worlds Healthiest Foods

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World s Healthiest Foods 2nd Edition

World s Healthiest Foods  2nd Edition Book
Author : George Mateljan
Publisher : G M F Pub
Release : 2015-04-15
ISBN : 9780976918516
Language : En, Es, Fr & De

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Book Description :

Presents nutritional analysis, selection, storage and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods and grains, along with information on how to incorporate these foods into a healthy eating plan. Original.

The Blue Zones Solution

The Blue Zones Solution Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2015-04-07
ISBN : 1426211937
Language : En, Es, Fr & De

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Book Description :

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones Solution

The Blue Zones Solution Book
Author : Dan Buettner
Publisher : Disney Electronic Content
Release : 2015-04-07
ISBN : 1426211937
Language : En, Es, Fr & De

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Book Description :

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Hunza

Hunza Book
Author : Jay M. Hoffman
Publisher : Winchester Press
Release : 1997-10-01
ISBN : 9780832905131
Language : En, Es, Fr & De

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Book Description :

Download Hunza book written by Jay M. Hoffman, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

101 Healthiest Foods

101 Healthiest Foods Book
Author : Joanna McMillan Price,Judy Davie
Publisher : Simon and Schuster
Release : 2009-04-01
ISBN : 156975232X
Language : En, Es, Fr & De

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Book Description :

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.

Microorganisms and Fermentation of Traditional Foods

Microorganisms and Fermentation of Traditional Foods Book
Author : Ramesh C. Ray,Montet Didier
Publisher : CRC Press
Release : 2014-08-21
ISBN : 1482223082
Language : En, Es, Fr & De

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Book Description :

The first volume in a series covering the latest information in microbiology, biotechnology, and food safety aspects, this book is divided into two parts. Part I focuses on fermentation of traditional foods and beverages, such as cereal and milk products from the Orient, Africa, Latin America, and other areas. Part two addresses fermentation biology, discussing specific topics including microbiology and biotechnology of wine and beer, lactic fermented fruits and vegetables, coffee and cocoa fermentation, probiotics, bio-valorization of food wastes, and solid state fermentation in food processing industries.

Cooking Well Mediterranean Diet

Cooking Well  Mediterranean Diet Book
Author : Marie-Annick Courtier
Publisher : Unknown
Release : 2009
ISBN : 9781578263141
Language : En, Es, Fr & De

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Book Description :

In addition to recipes packed with ingredients rich in omega-3 to help prevent heart disease and stroke, a cookbook for the health-concerned also includes an overview of how omega-3 can help with a range of diseases and tips on the best food to eat for a healthier heart. Original.

Quick Fix in the Thermomix

Quick Fix in the Thermomix Book
Author : alyce alexandra
Publisher : alyce alexandra
Release : 2012-12-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Quick Fix in the Thermomix is a celebration of delicious, wholesome meals prepared quickly and easily in your kitchen. Our food philosophy centralises around using fresh ingredients to produce nourishing meals everyone will enjoy - whether it be a quick mid-week meal for the family or an elaborate dinner party for friends. This practical cookbook contains easy to follow formatting and symbols for simplicity in the kitchen. Informative tips on cooking, recipe variations and health can be found throughout. Many of these recipes can be finished in less than thirty minutes, qualifying as a ‘quick fix.’ We have also included some recipes that require a little more time, because we believe they are worth it! Each recipe is accompanied by a colour photograph intended to guide and inspire the reader. As no enhancements of any kind have been used in our photographs, all dishes are exactly re-creatable. No disappointments. Now everyone can cook gourmet food at home, quickly and easily. alyce alexandra cookbooks are independent cookbooks, with no association or approval with Vorwerk or the Thermomix brand.

Dried Fruits

Dried Fruits Book
Author : Fereidoon Shahidi
Publisher : John Wiley & Sons
Release : 2012-12-18
ISBN : 1118464648
Language : En, Es, Fr & De

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Book Description :

Dried fruits serve as important healthful snack items around theworld. They provide a concentrated form of fresh fruits, preparedby different drying techniques. With their unique combination oftaste/aroma, essential nutrients, fibre, and phytochemicals orbioactive compounds, dried fruits are convenient for healthy eatingand can bridge the gap between recommended intake of fruits andactual consumption. Dried fruits are nutritionally equivalent tofresh fruits, in smaller serving sizes, in the current dietaryrecommendations of various countries. Scientific evidence suggeststhat individuals who regularly consume generous amounts of driedfruits have lower rates of cardiovascular disease, obesity, varioustypes of cancer, type-2 diabetes, and other chronic diseases. Driedfruits also have the advantage of being easy to store anddistribute, available around the year, readily incorporated intoother foods and recipes, and present a healthy alternative to saltyor sugary snacks. Dried Fruits: Phytochemicals and Health Effects isdivided into three sections preceded by introductory chapters thatprovide an overview of dried fruits (their composition,phytochemicals and health applications) as well as the cancerchemopreventive effects of selected dried fruits (amla fruits orIndian gooseberries, avocados, berries, mangoes, mangosteens,persimmons, prunes, raisins, kiwi fruits, and other dried fruits).The first section covers the most popular dried berries(blackberries, blackcurrants, blueberries, cranberries, gojiberries, mulberries, raspberries, and strawberries); the secondsection discusses non-tropical dried fruits (apples, apricots,cherries, citrus fruits, figs, nectarines, peaches, pears, prunes,and raisins); and the final section addresses tropical dried fruits(açai fruits, bananas, dates, guavas, papayas, mangoes,passion fruits, and pineapples). Contributors to this volume are internationally renownedresearchers who have provided a comprehensive account of the globalperspectives of the issues relating to phytochemicals and healtheffects of dried fruits. The book will serve as a resource forthose interested in the potential application of new developmentsin dried fruits’ nutraceuticals and functional foods.Biochemists, chemists, food scientists/technologists,nutritionists, and health professionals, from academia, governmentlaboratories, and industry will benefit from this publication.Although this book is intended primarily as a reference book, italso summarises the current state of knowledge in key researchareas and contains ideas for future work. In addition, it provideseasy to read text suitable for teaching senior undergraduate andpost-graduate students.

Cooking Well Mediterranean

Cooking Well  Mediterranean Book
Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
Release : 2009-11-24
ISBN : 1578263557
Language : En, Es, Fr & De

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Book Description :

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet. The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet. Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as: * An overview on how omega-3's can help with a range of diseases * Tips on the best food to eat for a healthier heart * A meal diary and checklist to track your progress Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.

The Healthiest Diet in the World

The Healthiest Diet in the World Book
Author : Nikki Goldbeck,David Goldbeck
Publisher : E P Dutton
Release : 1998
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Provides readers with a complete diet plan--supported by cooking techniques, menus, recipes, and helpful hints--designed to improve their health and quality of life through better nutrition. By the authors of American Wholefoods Cuisine.

National Directory of Nonprofit Organizations

National Directory of Nonprofit Organizations Book
Author : Anonim
Publisher : Unknown
Release : 2003
ISBN : 9781569954638
Language : En, Es, Fr & De

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Book Description :

Download National Directory of Nonprofit Organizations book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Science Culture

Science   Culture Book
Author : Anonim
Publisher : Unknown
Release : 2002
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Science Culture book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

McCall s

McCall s Book
Author : Anonim
Publisher : Unknown
Release : 1991
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download McCall s book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Brands and their companies

Brands and their companies Book
Author : Linda D. Hall
Publisher : Unknown
Release : 2004
ISBN : 9780787670580
Language : En, Es, Fr & De

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Book Description :

Download Brands and their companies book written by Linda D. Hall, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Foodist

Foodist Book
Author : Darya Pino Rose
Publisher : Harper Collins
Release : 2013-05-07
ISBN : 0062201271
Language : En, Es, Fr & De

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Book Description :

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Library Journal

Library Journal Book
Author : Anonim
Publisher : Unknown
Release : 1995
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

The New York Times Book Review

The New York Times Book Review Book
Author : Anonim
Publisher : Unknown
Release : 1994-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Presents extended reviews of noteworthy books, short reviews, essays and articles on topics and trends in publishing, literature, culture and the arts. Includes lists of best sellers (hardcover and paperback).

Korea Business World

Korea Business World Book
Author : Anonim
Publisher : Unknown
Release : 1994
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Korea Business World book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Books in Print

Books in Print Book
Author : Anonim
Publisher : Unknown
Release : 2002
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Books in Print book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.