Skip to main content

Worlds Healthiest Foods

In Order to Read Online or Download Worlds Healthiest Foods Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

World s Healthiest Foods 2nd Edition

World s Healthiest Foods  2nd Edition Book
Author : George Mateljan
Publisher : G M F Pub
Release : 2015-04-15
ISBN : 9780976918516
Language : En, Es, Fr & De

GET BOOK

Book Description :

Presents nutritional analysis, selection, storage and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods and grains, along with information on how to incorporate these foods into a healthy eating plan. Original.

The 150 Healthiest Foods on Earth

The 150 Healthiest Foods on Earth Book
Author : Jonny Bowden
Publisher : Fair Winds Press
Release : 2007-01-01
ISBN : 9781592332281
Language : En, Es, Fr & De

GET BOOK

Book Description :

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

101 Healthiest Foods

101 Healthiest Foods Book
Author : Joanna McMillan Price,Judy Davie
Publisher : Simon and Schuster
Release : 2009-04-01
ISBN : 156975232X
Language : En, Es, Fr & De

GET BOOK

Book Description :

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.

The Blue Zones Solution

The Blue Zones Solution Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2015
ISBN : 1426211929
Language : En, Es, Fr & De

GET BOOK

Book Description :

The best-selling author of The Blue Zones outlines a plan for improving health through the eating and lifestyle habits of world regions associated with longevity, sharing inspirational stories while identifying 50 health-bolstering superfoods.

Microorganisms and Fermentation of Traditional Foods

Microorganisms and Fermentation of Traditional Foods Book
Author : Ramesh C. Ray,Montet Didier
Publisher : CRC Press
Release : 2014-08-21
ISBN : 1482223082
Language : En, Es, Fr & De

GET BOOK

Book Description :

The first volume in a series covering the latest information in microbiology, biotechnology, and food safety aspects, this book is divided into two parts. Part I focuses on fermentation of traditional foods and beverages, such as cereal and milk products from the Orient, Africa, Latin America, and other areas. Part two addresses fermentation biology, discussing specific topics including microbiology and biotechnology of wine and beer, lactic fermented fruits and vegetables, coffee and cocoa fermentation, probiotics, bio-valorization of food wastes, and solid state fermentation in food processing industries.

Quick Fix in the Thermomix

Quick Fix in the Thermomix Book
Author : alyce alexandra
Publisher : alyce alexandra
Release : 2012-12-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Quick Fix in the Thermomix is a celebration of delicious, wholesome meals prepared quickly and easily in your kitchen. Our food philosophy centralises around using fresh ingredients to produce nourishing meals everyone will enjoy - whether it be a quick mid-week meal for the family or an elaborate dinner party for friends. This practical cookbook contains easy to follow formatting and symbols for simplicity in the kitchen. Informative tips on cooking, recipe variations and health can be found throughout. Many of these recipes can be finished in less than thirty minutes, qualifying as a ‘quick fix.’ We have also included some recipes that require a little more time, because we believe they are worth it! Each recipe is accompanied by a colour photograph intended to guide and inspire the reader. As no enhancements of any kind have been used in our photographs, all dishes are exactly re-creatable. No disappointments. Now everyone can cook gourmet food at home, quickly and easily. alyce alexandra cookbooks are independent cookbooks, with no association or approval with Vorwerk or the Thermomix brand.

Dried Fruits

Dried Fruits Book
Author : Fereidoon Shahidi
Publisher : John Wiley & Sons
Release : 2012-12-18
ISBN : 1118464648
Language : En, Es, Fr & De

GET BOOK

Book Description :

Dried fruits serve as important healthful snack items around theworld. They provide a concentrated form of fresh fruits, preparedby different drying techniques. With their unique combination oftaste/aroma, essential nutrients, fibre, and phytochemicals orbioactive compounds, dried fruits are convenient for healthy eatingand can bridge the gap between recommended intake of fruits andactual consumption. Dried fruits are nutritionally equivalent tofresh fruits, in smaller serving sizes, in the current dietaryrecommendations of various countries. Scientific evidence suggeststhat individuals who regularly consume generous amounts of driedfruits have lower rates of cardiovascular disease, obesity, varioustypes of cancer, type-2 diabetes, and other chronic diseases. Driedfruits also have the advantage of being easy to store anddistribute, available around the year, readily incorporated intoother foods and recipes, and present a healthy alternative to saltyor sugary snacks. Dried Fruits: Phytochemicals and Health Effects isdivided into three sections preceded by introductory chapters thatprovide an overview of dried fruits (their composition,phytochemicals and health applications) as well as the cancerchemopreventive effects of selected dried fruits (amla fruits orIndian gooseberries, avocados, berries, mangoes, mangosteens,persimmons, prunes, raisins, kiwi fruits, and other dried fruits).The first section covers the most popular dried berries(blackberries, blackcurrants, blueberries, cranberries, gojiberries, mulberries, raspberries, and strawberries); the secondsection discusses non-tropical dried fruits (apples, apricots,cherries, citrus fruits, figs, nectarines, peaches, pears, prunes,and raisins); and the final section addresses tropical dried fruits(açai fruits, bananas, dates, guavas, papayas, mangoes,passion fruits, and pineapples). Contributors to this volume are internationally renownedresearchers who have provided a comprehensive account of the globalperspectives of the issues relating to phytochemicals and healtheffects of dried fruits. The book will serve as a resource forthose interested in the potential application of new developmentsin dried fruits’ nutraceuticals and functional foods.Biochemists, chemists, food scientists/technologists,nutritionists, and health professionals, from academia, governmentlaboratories, and industry will benefit from this publication.Although this book is intended primarily as a reference book, italso summarises the current state of knowledge in key researchareas and contains ideas for future work. In addition, it provideseasy to read text suitable for teaching senior undergraduate andpost-graduate students.

Born Smart

Born Smart Book
Author : Jeanette Bolvary
Publisher : Lulu.com
Release : 2009-01
ISBN : 1409252388
Language : En, Es, Fr & De

GET BOOK

Book Description :

The World's first book on how a pregnant mother can help her baby increase his intelligence before birth. Why do some babies develop faster than others? Even siblings can differ greatly in appearance and developmental milestones. Searching for answers, after an unusual pregnancy, delivered an out of the ordinary baby. Jeanette Bolvary discovered research published in 2007 about copper. This nutrient, potentially fatal in excess amounts, is also responsible for the development of the hippocampus and dentate gyrus (the higher learning and higher thinking areas in the brain). The discovery in 2007 of a gene and its transporters, responsible for the delivery of copper to an unborn baby, provide us with the information we need to help our baby develop the higher thinking and higher learning areas of the brain, increasing a baby's intelligence before he is even born.

Master Your Metabolism

Master Your Metabolism Book
Author : Jillian Michaels,Mariska van Aalst,Christine Darwin
Publisher : Harmony
Release : 2009-04-07
ISBN : 030745097X
Language : En, Es, Fr & De

GET BOOK

Book Description :

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Lactic Acid Fermentation of Fruits and Vegetables

Lactic Acid Fermentation of Fruits and Vegetables Book
Author : Spiros Paramithiotis
Publisher : CRC Press
Release : 2017-02-03
ISBN : 131535330X
Language : En, Es, Fr & De

GET BOOK

Book Description :

Lactic acid fermentation has been practiced for thousands of years mainly to preserve surplus and perishable foodstuff and also to enhance them organoleptically. Lactic acid fermentation of fruits and vegetables is no exception, leading to the production of a wide range of products, some of which are now considered as characteristic of certain geographical areas and cultures. The aim of this book is to collect, present, and discuss all available information regarding lactic acid fermentation of fruits and vegetables. For this purpose, an international group of experts was invited to contribute their knowledge and experience in a highly informative and comprehensive way. The book consists of fourteen chapters. The first five chapters integrate aspects that apply to all products. Then, chapters 6 to 9 are dedicated to products that have met commercial significance and have been extensively studied, i.e. sauerkraut, kimchi, fermented cucumbers and olives. In chapters 10 to 13, regional products with great potential from Asia, Europe and Africa, as well as lactic acid fermented juices and smoothies, are presented and thoroughly discussed. Finally, chapter 14 discusses the fields in which intensive study is expected to take place in the coming years.

Encyclopedia of Food Microbiology

Encyclopedia of Food Microbiology Book
Author : Carl A. Batt
Publisher : Academic Press
Release : 2014-04-02
ISBN : 0123847338
Language : En, Es, Fr & De

GET BOOK

Book Description :

Written by the world's leading scientists and spanning over 400 articles in three volumes, the Encyclopedia of Food Microbiology, Second Edition is a complete, highly structured guide to current knowledge in the field. Fully revised and updated, this encyclopedia reflects the key advances in the field since the first edition was published in 1999 The articles in this key work, heavily illustrated and fully revised since the first edition in 1999, highlight advances in areas such as genomics and food safety to bring users up-to-date on microorganisms in foods. Topics such as DNA sequencing and E. coli are particularly well covered. With lists of further reading to help users explore topics in depth, this resource will enrich scientists at every level in academia and industry, providing fundamental information as well as explaining state-of-the-art scientific discoveries. This book is designed to allow disparate approaches (from farmers to processors to food handlers and consumers) and interests to access accurate and objective information about the microbiology of foods Microbiology impacts the safe presentation of food. From harvest and storage to determination of shelf-life, to presentation and consumption. This work highlights the risks of microbial contamination and is an invaluable go-to guide for anyone working in Food Health and Safety Has a two-fold industry appeal (1) those developing new functional food products and (2) to all corporations concerned about the potential hazards of microbes in their food products

The 100 Healthiest Foods to Eat During Pregnancy

The 100 Healthiest Foods to Eat During Pregnancy Book
Author : Jonny Bowden,Allison Tannis
Publisher : Fair Winds Press
Release : 2009-12-01
ISBN : 1616734574
Language : En, Es, Fr & De

GET BOOK

Book Description :

Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

The Antioxidant Counter

The Antioxidant Counter Book
Author : Mariza Snyder,Lauren Clum
Publisher : Simon and Schuster
Release : 2011-02-08
ISBN : 1569759073
Language : En, Es, Fr & De

GET BOOK

Book Description :

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Unleash the Best Version of You

Unleash the Best Version of You Book
Author : Terri Batsakis
Publisher : Xlibris Corporation
Release : 2014-10-07
ISBN : 149901998X
Language : En, Es, Fr & De

GET BOOK

Book Description :

In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terri’s life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.

201 Organic Baby and Toddler Meals

201 Organic Baby and Toddler Meals Book
Author : Tamika L Gardner
Publisher : Simon and Schuster
Release : 2014-11-14
ISBN : 1440581622
Language : En, Es, Fr & De

GET BOOK

Book Description :

Tasty, wholesome recipes for growing babies and toddlers! Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include: Dutch Baked Apple Pancake Creamy Spinach Pita Pizza Orange Chicken Stir-Fry Cinnamon Pineapple Crumble Every recipe is built to make your life less complicated--whether you're freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child's tummy, the environment, and your schedule!

The Little Book of Healthy Beauty

The Little Book of Healthy Beauty Book
Author : Pina LoGiudice
Publisher : Penguin
Release : 2016-07-12
ISBN : 0698411056
Language : En, Es, Fr & De

GET BOOK

Book Description :

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

The Oxford Handbook of Food Fermentations

The Oxford Handbook of Food Fermentations Book
Author : Charles W. Bamforth,Robert Edwin Ward
Publisher : Oxford Handbooks
Release : 2014
ISBN : 0199742707
Language : En, Es, Fr & De

GET BOOK

Book Description :

Fermentation, as a chemical and biological process, is everywhere. Countless societies throughout history have used it to form a vast array of foods and drinks, many of which were integral and essential to those cultures; it could be argued that the production of beer and bread formed the basis of many agriculture-based civilizations. Today, nearly every person on the planet consumes fermented products, from beer and wine, to bread and dairy products, to certain types of meat and fish. Fermentation is a nearly ubiquitous process in today's food science, and an aspect of chemistry truly worth understanding more fully. In The Oxford Handbook of Food Fermentations, Charles W. Bamforth and Robert E. Ward have collected and edited contributions from many of the world's experts on food fermentation, each focused on a different fermentation product. The volume contains authoritative accounts on fermented beverages, distilled beverages, and a diverse set of foods, as well as chapters on relevant biotechnology. Each chapter embraces the nature of the product, its production, and its final composition. The text also touches on the raw materials and processes involved in producing packaged foodstuff, and the likely future trends in each area. In the conclusion, Bamforth and Ward present a comparison between the various products and the diverse technologies employed to produce them. Fermentation is a multifaceted process that affects a wide variety of products we consume, and The Oxford Handbook of Food Fermentations is the definitive resource that captures the science behind fermentation, as well as its diverse applications.

Stranger in a Stranger Land My Six Years in Korea

Stranger in a Stranger Land  My Six Years in Korea Book
Author : Brian M. Williams
Publisher : Lulu.com
Release : 2015-11-24
ISBN : 1329671430
Language : En, Es, Fr & De

GET BOOK

Book Description :

At his most immodest, Brian would like to believe Bill Bryson would be able to recognize his influence on this book. It's a humorous, informative and thoughtful exploration of modern Korean culture and expat life. The book is full of personal anecdotes, secondhand stories and interesting facts, which are all interlaced with his personal narrative. Brian discusses serious topics like Korea's deeply embedded racism, its 1950's style sexism, its demanding but unproductive work culture and its highly lauded but deeply flawed education system. However, he also talks about lighter subjects like K-pop, the expat and Korean dating scenes, its debaucherous drinking culture, and why he thinks Seoul should be considered the party capital of Asia. By time readers are done, they'll have an understanding of how a lot of expats view Korea, what some of its most significant and peculiar cultural differences are and some of the problems it's currently facing. This is a must read for anyone thinking of moving there.

Nutrition and Weight Control Simplified

Nutrition and Weight Control Simplified Book
Author : John Houston Batchelor
Publisher : Xlibris Corporation
Release : 2015-08-20
ISBN : 1503598993
Language : En, Es, Fr & De

GET BOOK

Book Description :

I have always been interested in good health, but was never quite sure what that was. Like most people, I would just hear a little something from whomever and accept that as fact. I spent my life working two jobs, struggling with bills, raising a family and trying to find ways to enjoy my life as well and I suspect that many others do and have done the same. 24/7, we are bombarded with nonsense from many quarters, most of it from money mongers that would fleece us out of our hard earned money. This is not restricted to nutrition and weight control, but many other things as well. We are attacked from all sides, T.V. commercials, cooking shows that have no interest in our health, only what money they can make by showing us how to cook in an unhealthy and irresponsible way. I think that I have compiled some useful information, not only for myself, but information that may help many, many others, I feel like I have discovered the Holy Grail. I hope you find it useful as well. I suspect that 99% of people that read my little book will find many things that they didnt know before and improve their own lives, as well as avoiding much of the nonsense and wasting time and money chasing those magic rainbows. It is much simpler than you might think.

Juicing with the Omega Juicer

Juicing with the Omega Juicer Book
Author : Annie Deeter
Publisher : Speedy Publishing LLC
Release : 2013-04-21
ISBN : 1628840625
Language : En, Es, Fr & De

GET BOOK

Book Description :

Juicing with the Omega Juicer - Nourish and Detox Your Body for Health and Vitality is a comprehensive guide to using your Omega Juicer for increased health and nutrition. Covering everything from different types of juicers, and the benefits of masticating juicers to sections on managing your juicing budget, setting a schedule, proper storage of fresh juices and more. This guide provides everything you need to know to be on your way to a successful juicing plan with your Omega juicer. The book includes an in-depth juicing ingredients reference section detailing the specific nutrient content and health benefits of some 50 juicing ingredients. There is even a section on newbie juicer mistakes as well as tips for care and maintenance of your juicer. Written in a light, humorous and conversational style, you will find this an easy and enjoyable read as you learn the tricks and techniques to master successful juicing.