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Why We Get Fat

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Why We Get Fat

Why We Get Fat Book
Author : Gary Taubes
Publisher : Anchor
Release : 2010-12-28
ISBN : 030759551X
Language : En, Es, Fr & De

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Book Description :

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise Book
Author : Gary Taubes
Publisher : Vintage
Release : 2017-02-13
ISBN : 0525435018
Language : En, Es, Fr & De

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Book Description :

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Summary Analysis Review of Gary Taubes s Why We Get Fat by Eureka

Summary  Analysis   Review of Gary Taubes   s Why We Get Fat by Eureka Book
Author : Eureka
Publisher : Eureka
Release : 2016-12-17
ISBN : 1944195203
Language : En, Es, Fr & De

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Book Description :

Summary, Analysis & Review of Gary Taubes’s Why We Get Fat by Eureka Preview: Gary Taubes’ Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates… This companion to Why We Get Fat includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

Gary Taubes Why We Get Fat

Gary Taubes  Why We Get Fat Book
Author : Anonim
Publisher : Unknown
Release : 2016
ISBN : 9781310101038
Language : En, Es, Fr & De

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Book Description :

This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat.In the book Taubes visits the urgent question of what's making us fat--and how we can change--in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Gary Taubes Why We Get Fat

Gary Taubes  Why We Get Fat Book
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Release : 2016-04-07
ISBN : 9781530935017
Language : En, Es, Fr & De

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Book Description :

This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

Why We Get Fat

Why We Get Fat Book
Author : Eureka Books
Publisher : CreateSpace
Release : 2015-10-19
ISBN : 9781518697692
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Why We Get Fat by Gary Taubes | Key Takeaways, Analysis & Review Gary Taubes' Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates... This companion to Why We Get Fat includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Why We Get Fat Today Taking Positive Actions Toward Elimination

Why We Get Fat Today  Taking Positive Actions Toward Elimination Book
Author : Cathy Wilson
Publisher : Lulu Press, Inc
Release : 2014-05-07
ISBN : 131217353X
Language : En, Es, Fr & De

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Book Description :

Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore unbelievable energy, strong muscles, lean body, rock solid immune system and unbreakable optimism. How To Get Rid of Fat is answered crystal clear, resolving physical, mental, emotional and social problems that translate into FAT GAIN. Wilson implements action steps that will Motivate and Inspire you to want more and more and more! You and your good health are important. If you want to stop walking around in your fat body you need to open your mind to develop a new plan transforming yourself from soft and flabby to lean and sexy. Isn't that what you want? Well you aren't going to wake up one day and have the PERFECT Body. Why We Get Fat Today will instruct and MOTIVATE you to take action.

The Case Against Sugar

The Case Against Sugar Book
Author : Gary Taubes
Publisher : Portobello Books
Release : 2016-12-29
ISBN : 1846276381
Language : En, Es, Fr & De

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Book Description :

More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil. With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar's ubiquity - the Sugar Association even today promoting 'sugar's goodness' - and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is 'empty calories' as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect. The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.

The Case for Keto

The Case for Keto Book
Author : Gary Taubes
Publisher : Granta Books
Release : 2020-12-31
ISBN : 178378654X
Language : En, Es, Fr & De

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Book Description :

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.

A Joosr Guide to Why We Get Fat by Gary Taubes

A Joosr Guide to Why We Get Fat by Gary Taubes Book
Author : Gary Taubes
Publisher : Unknown
Release : 2016
ISBN : 9781785672187
Language : En, Es, Fr & De

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Book Description :

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. What is it that causes people to get fat even when they are counting calories and exercising? Discover the real cause of obesity that contradicts conventional health advice-and how you can eliminate it from your life for good to become lean and healthy. Why We Get Fat is a look into the modern western diet, and how one food group, traditionally touted as 'healthy', is actually contributing to the worldwide obesity epidemic. It discusses the common misconceptions about diet that cause people around the world to avoid the best foods while choosing the worst, and provides an alternative, more effective method for dieters to slim down and get more energy. Choosing the right menu options makes all the difference. You will learn: ℗ʺ Why calorie-counting is completely useless ℗ʺ Why fatty foods are not the enemy ℗ʺ What foods you should be eating to keep fat at bay.

Low Carb Diet Handbook

Low Carb Diet Handbook Book
Author : Dietgrail Publisher
Publisher : CreateSpace
Release : 2011-08-01
ISBN : 9781466224995
Language : En, Es, Fr & De

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Book Description :

This Low Carb Diet Handbook contains carb and sugar data for nearly 7,000 most common foods. Foods are organized by categories and the data presentation is designed specifically for ease of use with the low carb diet approach. The carb ratings are what low-carb-diet researchers use to classify and select foods. E.g., white potato is almost 20% carbohydrate by weight so it is rated as a 20-percent vegetable; carrot is 10-percent, broccoli 7-percent, and so on. This allows using one consistent rating to choose low carb foods for your diet. The sugar data allow direct comparison between foods and objectively quantify the sweetness of different foods and therefore show you which foods are more fattening than others. E.g., the sugar in carrot is rated at 5 (5 grams of sugar per 100 grams of food weight). Carrot has more sugar and is sweeter than cauliflower, asparagus or celery which is each rated at 2. Choosing low-carb, low-sugar foods doesn't get any easier than this. The third data point that this handbook provides is the caloric contributions from carb, protein and fat. This set of data illustrates numerically the "Good Calories, Bad Calories" concept. If a food contains 90 percent carb calories (meaning 90 percent of its calories derives from carbohydrate) then it contains more 'bad calories' than a food that has only 20 percent of its calories from carb, for example. This Low Carb Diet Handbook is about the practice of low carb diet, not its theory. It consists of only scientifically established data about foods to help you make your low carb food choices. For theoretical treatises on low carb diet, we highly recommend Gary Taubes's 'Why We Get Fat' and 'Good Calories, Bad Calories'. If you are persuaded by Taubes's arguments that "we do not get fat because we overeat; we get fat because the carbohydrates in our diet make us fat," and that "the very worst foods for us, almost assuredly, are sugars" then our Handbook is exactly what you need to optimally practice the low carb diet. Meaning to make your diet work by All the data in this Handbook are available for free at our website: http: //dietgrail.com. The companion website allows visitors to search for foods by names and sort foods by sugar and carb contents.

The Case for Keto

The Case for Keto Book
Author : Gary Taubes
Publisher : Anchor Books
Release : 2021-12-07
ISBN : 9780525435747
Language : En, Es, Fr & De

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Book Description :

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

That s Why We Get Fat

That s Why We Get Fat Book
Author : Phoenyx Austin,Phoenyx Austin M D
Publisher : Unknown
Release : 2015-02-09
ISBN : 9780984863037
Language : En, Es, Fr & De

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Book Description :

In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!

The Political Language of Food

The Political Language of Food Book
Author : Samuel Boerboom
Publisher : Lexington Books
Release : 2015-05-06
ISBN : 1498505562
Language : En, Es, Fr & De

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Book Description :

The Political Language of Food addresses why the language used in the production, marketing, selling, and consumption of food is inherently political. Food language is rarely neutral and is often strategically vague, which tends to serve the interests of powerful entities.Boerboom and his contributors critique the language of food-based messages and examine how such language—including idioms, tropes, euphemisms, invented terms, etc.—serves to both mislead and obscure relationships between food and the resulting community, health, labor, and environmental impacts. Employing diverse methodologies, the contributors examine on a micro-level the textual and rhetorical elements of food-based language itself. The Political Language of Food is both timely and important and will appeal to scholars of media studies, political communication, and rhetoric.

Why We Get Fat What NOT to Do about It

Why We Get Fat  What NOT to Do about It Book
Author : Andy Cor
Publisher : Unknown
Release : 2013-09-21
ISBN : 9781492784616
Language : En, Es, Fr & De

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Book Description :

Knowing Why we get fat is important, but so is knowing what not to do about it! This book gives you essential information on how to be really successful in your fat loss journey. You will find out how to get personal about solving the gravity of weight. This book reveals how to find the foolproof strategy to YOUR weight loss; Using these top weight loss tips will help you to finally lose the weight for good. Get the book, Why We Gain Fat and What NOT To Do About It NOW.

Summary Brief Comprehensive Guide of Gary Taube s Why We Get Fat and What We C

Summary  Brief Comprehensive Guide of Gary Taube s Why We Get Fat and What We C Book
Author : Summary Zoom
Publisher : Unknown
Release : 2016-06-15
ISBN : 9780692741832
Language : En, Es, Fr & De

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Book Description :

We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. I heard once that if you really want to know how much we know about something, see how many books are written on the topic. If we have many books, it means we don't really know much about it. Each book has a different theory. However, there are some books out there that truly break the mold. "Why We Get Fat" is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it.www.summaryzoom.com

Bull s Eye

Bull s Eye  Book
Author : John Read
Publisher : Lennex
Release : 2013-03
ISBN : 9785458995320
Language : En, Es, Fr & De

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Book Description :

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Why We Get Fat: And What to Do About It." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Review and Analysis of Gary Taube s

Review and Analysis of Gary Taube s Book
Author : Summary Shorts
Publisher : Createspace Independent Publishing Platform
Release : 2017-09-17
ISBN : 9781976503764
Language : En, Es, Fr & De

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Book Description :

We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. I heard once that if you really want to know how much we know about something, see how many books are written on the topic. If we have many books, it means we don't really know much about it. Each book has a different theory. However, there are some books out there that truly break the mold. "Why We Get Fat" is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of the book. To read the original, you can find it here at amazon.com: http: //amzn.to/25Jhk0F Enjoy!

Why am I fat

Why am I fat Book
Author : Lt Col Digvijay Singh
Publisher : Booksclinic Publishing
Release : 2019-12-12
ISBN : 9389757010
Language : En, Es, Fr & De

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Book Description :

"The book has been written from India's perspective and deals with the diet and food that Indians eat and cook. The author cautions how Obesity is next big thing that Indians have to deal with. Many people around us are so confident regarding weight loss tips that can make your diet chart instantly. We all have heard from dietitians/nutritionists that one diet chart does not fit all. True. And after reading this book one can understand what a diet actually means. No book on this earth can provide a diet chart for all. Yes, sample diet choking habits rather than diet charts. The book also forces you for some serious introspection on grocery shopping and consuming 'so' called - healthy foods; which are actually not healthy. The book describes, how you should cautious while consuming carbohydrates in your food and how dietary fat does NOT make you fat."

Kmd

Kmd Book
Author : Steve Parker,Steve Parker M D
Publisher : pxHealth
Release : 2012-01-16
ISBN : 0979128420
Language : En, Es, Fr & De

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Book Description :

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?