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Why We Get Fat

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Why We Get Fat

Why We Get Fat Book
Author : Gary Taubes
Publisher : Anchor
Release : 2010-12-28
ISBN : 030759551X
Language : En, Es, Fr & De

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Book Description :

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise Book
Author : Gary Taubes
Publisher : Vintage
Release : 2017-02-13
ISBN : 0525435018
Language : En, Es, Fr & De

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Book Description :

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Gary Taubes Why We Get Fat

Gary Taubes  Why We Get Fat Book
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Release : 2016-04-07
ISBN : 9781530935017
Language : En, Es, Fr & De

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Book Description :

This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

The Case for Keto

The Case for Keto Book
Author : Gary Taubes
Publisher : Granta Books
Release : 2020-12-31
ISBN : 178378654X
Language : En, Es, Fr & De

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Book Description :

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.

Why We Get Fat Today Taking Positive Actions Toward Elimination

Why We Get Fat Today  Taking Positive Actions Toward Elimination Book
Author : Cathy Wilson
Publisher : Lulu Press, Inc
Release : 2014-05-07
ISBN : 131217353X
Language : En, Es, Fr & De

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Book Description :

Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore unbelievable energy, strong muscles, lean body, rock solid immune system and unbreakable optimism. How To Get Rid of Fat is answered crystal clear, resolving physical, mental, emotional and social problems that translate into FAT GAIN. Wilson implements action steps that will Motivate and Inspire you to want more and more and more! You and your good health are important. If you want to stop walking around in your fat body you need to open your mind to develop a new plan transforming yourself from soft and flabby to lean and sexy. Isn't that what you want? Well you aren't going to wake up one day and have the PERFECT Body. Why We Get Fat Today will instruct and MOTIVATE you to take action.

Why We Get Fat

Why We Get Fat Book
Author : Eureka Books
Publisher : CreateSpace
Release : 2015-10-19
ISBN : 9781518697692
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Why We Get Fat by Gary Taubes | Key Takeaways, Analysis & Review Gary Taubes' Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates... This companion to Why We Get Fat includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

The Case Against Sugar

The Case Against Sugar Book
Author : Gary Taubes
Publisher : Anchor
Release : 2016-12-27
ISBN : 0451493990
Language : En, Es, Fr & De

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Book Description :

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Blood Sugar Diet The Truth About Why We Get Fat

The Blood Sugar Diet  The Truth About Why We Get Fat Book
Author : Mr Craig Beck
Publisher : Lulu Press, Inc
Release : 2015-10-20
ISBN : 1329633261
Language : En, Es, Fr & De

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Book Description :

The tasteless diet versions of our favorite foods, that we have been encouraged to eat not only doesn’t help lose weight but it does the exact opposite: The truth about why we get fat: • Diet soda makes you fat • Low fat meals make you fat • ‘Healthy’ low calories breakfast cereal makes you fat • Brown bread, brown rice and many of the other foods branded ‘healthier’ are also making you fat. Bio-Hacker Craig Beck took over 2000 separate blood tests to monitor the effects of food on his body and weight. The results will change your life and show you how to lose weight rapidly with no hunger, cravings or boring ‘diet food’

That s Why We Get Fat

That s Why We Get Fat Book
Author : Phoenyx Austin,Phoenyx Austin M D
Publisher : Unknown
Release : 2015-02-09
ISBN : 9780984863037
Language : En, Es, Fr & De

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Book Description :

In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!

Why You Get Fat And What to Do About It

Why You Get Fat And What to Do About It Book
Author : My Ebook Publishing House
Publisher : SC Active Business Development Srl
Release : 2016-11-08
ISBN : 9786068877976
Language : En, Es, Fr & De

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Book Description :

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way. Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It is an essential guide to nutrition and weight management.

The Big Fat Surprise

The Big Fat Surprise Book
Author : Nina Teicholz
Publisher : Simon and Schuster
Release : 2014-05-13
ISBN : 1451624441
Language : En, Es, Fr & De

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Book Description :

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

10 Reasons You Feel Old and Get Fat

10 Reasons You Feel Old and Get Fat    Book
Author : Frank Lipman
Publisher : Hay House, Inc
Release : 2016-02-23
ISBN : 1401947581
Language : En, Es, Fr & De

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Book Description :

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

Stop Killing Yourself

Stop Killing Yourself Book
Author : Susan Seliger
Publisher : Putnam Publishing Group
Release : 1984
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This fact-filled guide demonstrates how to turn negative stress into positive stress through short tests that calculate the risks of stress, guidelines for evaluation of situations and symptoms, and step-by-step action plans for making specific, effective changes

Weight Training Made Easy

Weight Training Made Easy Book
Author : Joyce L Vedral, PH D,Joyce Vedral
Publisher : GuildAmerica Books
Release : 1997-12
ISBN : 9781568655444
Language : En, Es, Fr & De

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Book Description :

Download Weight Training Made Easy book written by Joyce L Vedral, PH D,Joyce Vedral, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Good Calories Bad Calories

Good Calories  Bad Calories Book
Author : Gary Taubes
Publisher : Anchor
Release : 2008
ISBN : 1400033462
Language : En, Es, Fr & De

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Book Description :

Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

The Complete Idiot s Guide to Losing Weight

The Complete Idiot s Guide to Losing Weight Book
Author : Susan McQuillan,Edward J. Saltzman
Publisher : Alpha Communications
Release : 1998
ISBN : 9780028621135
Language : En, Es, Fr & De

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Book Description :

Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining out

Why Don t Insects Get Fat

Why Don t Insects Get Fat  Book
Author : Wendy Horobin,Richard Hammond
Publisher : DK Publishing (Dorling Kindersley)
Release : 2009
ISBN : 9781405348027
Language : En, Es, Fr & De

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Book Description :

Weird, wild and just plain gross questions and answers inspired by Richard Hammond's TV series Blast LabYour child will have a fantastic time finding out all sorts of amazing answers to extraordinary questions of the like posed to Richard Hammond and his Blast Lab boffins. Do fish drink water? Why does your leg fall asleep? Do insects fart? Where does all the sand in the Sahara come from? Why is there no gravity in space? How big is a lightning bolt? How fast can a snail actually move? Why do people have red eyes in photographs taken with a flash? Has it ever rained frogs? Why does popcorn pop? Why do we hiccup? Find the answers to all these questions and much much more.If your child has a question, Richard Hammond and Blast Lab have probably got the answers in this hilarious fact-packed guide.

The Complete Book of Low Calorie Cooking

The Complete Book of Low Calorie Cooking Book
Author : Leonard Louis Levinson
Publisher : Unknown
Release : 1956
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Complete Book of Low Calorie Cooking book written by Leonard Louis Levinson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Detroiter

The Detroiter Book
Author : Anonim
Publisher : Unknown
Release : 1983
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Detroiter book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Keto Diet

The Keto Diet Book
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2017-09-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!