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What To Do When You Worry Too Much

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What to Do When You Worry Too Much

What to Do When You Worry Too Much Book
Author : Dawn Huebner, Ph.D.
Publisher :
Release : 2009-02-13
ISBN : 9781439599945
Language : En, Es, Fr & De

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Book Description :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What to Do when You Worry Too Much

What to Do when You Worry Too Much Book
Author : Dawn Huebner,Bonnie Matthews
Publisher :
Release : 2006
ISBN : 9781591473145
Language : En, Es, Fr & De

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Book Description :

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women who Worry Too Much

Women who Worry Too Much Book
Author : Holly Hazlett-Stevens
Publisher : New Harbinger Publications
Release : 2005
ISBN : 1572244127
Language : En, Es, Fr & De

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Book Description :

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

When My Worries Get Too Big

When My Worries Get Too Big  Book
Author : Kari Dunn Buron
Publisher : AAPC Publishing
Release : 2006
ISBN : 9781931282925
Language : En, Es, Fr & De

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Book Description :

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Why Smart Kids Worry

Why Smart Kids Worry Book
Author : Allison Edwards
Publisher : Sourcebooks, Inc.
Release : 2013-09-03
ISBN : 1402284276
Language : En, Es, Fr & De

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Book Description :

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

What to Do when Your Temper Flares

What to Do when Your Temper Flares Book
Author : Dawn Huebner
Publisher : What-To-Do Guides for Kids
Release : 2007-10
ISBN :
Language : En, Es, Fr & De

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Book Description :

Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

Outsmarting Worry

Outsmarting Worry Book
Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Release : 2017-10-19
ISBN : 1784507024
Language : En, Es, Fr & De

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Book Description :

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Meditations for People Who May Worry Too Much

Meditations for People Who  May  Worry Too Much Book
Author : Anne Wilson Schaef
Publisher : Ballantine Books
Release : 2013-10-09
ISBN : 0804151148
Language : En, Es, Fr & De

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Book Description :

Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

You and Your Anxious Child

You and Your Anxious Child Book
Author : Anne Marie Albano,Leslie Pepper
Publisher : Penguin
Release : 2013-04-02
ISBN : 1101600306
Language : En, Es, Fr & De

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Book Description :

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.