Weight Watchers Family Meals

Book Description :

WeightWatchers provides a simple plan for enjoying food—from weekday meals to special occasions—that makes eating together fun and healthy. Want to create healthy, mouthwatering meals for your family, but starved for time? WeightWatchers: Family Meals makes cooking together a snap—and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn’t diet food: Enjoy Baked Beef Ziti, Meat Loaf with Chive Mashed Potatoes, or Spaghetti Squash with Cherry Tomatoes, Parsley, and Parmesan. And for dessert—Gooey Rocky Road Bars! Food should be a celebration, so we include menus for entertaining and theme nights, along with easy-to-cook recipes that let kids take part in the fun. You’ll also get tips on how to pack healthy lunches for school and the office, creating a game plan for eating around the holidays, and stocking the pantry for quick dinners. No matter how busy you are, WeightWatchers: Family Meals is your new go-to source for cooking inspiration.

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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.

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What are you going to eat tonight? Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy weeknight dinners, weekend big-batch meals, easy foundation recipes and more. What to Cook Now makes smart use of ingredients with concentrated flavors and must-have new kitchen tools and techniques for a healthy diet so everything you turn out in your kitchen packs maximum flavor and satisfaction. In What to Cook Now, you'll get the instructions for dishes such as: - Smoky Sweet Potato, Canadian Bacon, and Corn Hash - Apple, Celery, and Walnut Salad with Dijon Dressing - Italian Sausage and Spinach-Stuffed Mushrooms - Grilled Shrimp with Mango-Ginger Dipping Sauce - Merlot-Braised Beef Roast and Vegetables - Red Curry Beef, Napa Cabbage, and Noodle Salad - Shrimp, Chorizo, and Rice Stew - Moroccan-Spiced Beef - Italian Stuffed Artichokes - Chocolate-Chip Layer Cake with Ricotta Frosting

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For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

Book Description :

Weight Watchers® best-ever recipes for America's favorite healthy meat: chicken! Everyone loves chicken-it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite low calorie chicken recipes--from time-tested and classic to new and trendy--for any and every occasion in one beautiful, easy-to-use cookbook, including: - Tasty Small Bites: from Chicken Skewers with Spicy Peanut Dipping Sauce to Chicken and Cheddar Quesadillas - Super Salads: like Chicken, Mango, and Black Bean Salad and Grilled Chicken Sausage with Roasted Potato Salad - Hearty Soups and Stews: such as Mexicali Chicken Soup with Lime and Chicken Stew with Dumplings - Company favorites: from Hunter-Style Chicken to Chicken, Shrimp, and Kielbasa Paella - Something from the Oven: such as Chicken Baked in a Salt Crust and Green-Olive Roast Chicken - Grilled Main Dishes: from Chicken Under a Brick to Tequila-Citrus Chicken - Slow-Cooker Favorites: like Chicken and Ham Cassoulet and Meatballs in Cinnamon-Tomato Sauce - Recipes Ready in Twenty Minutes: such as Chicken and Edamame Stir-Fry and Chicken Caesar Pitas With Weight Watchers Ultimate Chicken Cookbook, you'll discover many delicious recipes sure to become your family favorites. Plus you'll find valuable information on buying and safe handling of chicken, how to carve chicken and turkey, cooking chicken to perfection, types of birds and how to choose them, slow-cooker know-how, diet information, and more.

Book Description :

There are recipes that are gluten free and recipes that support weight loss but rarely do you find recipes that do both. Now Australia's leading weight-loss experts have created this unique cookbook to help people who want to reduce/avoid gluten and lose weight! This comprehensive cookbook is jam-packed with more than delicious 100 gluten-free recipes, including those much sought-after cakes, pies and baked goods. Inside are simple recipes for every meal the day, plus expert advice on the relationship between gluten and weight loss, gluten-free cooking tips and much more. Ideal for people with Coeliac Disease, wheat allergy or gluten sensitivity, this fantastic book takes the guesswork out of choosing gluten-free meals and proves losing weight can be easy and delicious.

Book Description :

The must-have cookbook from the UK's most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.

Book Description :

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.

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Contains over one hundred fifty recipes based upon the Weight Watchers winning points plan including classic dishes from Mexico, China, Italy, India, and Greece.

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One pot and you're done—delicious recipes using everyday kitchen equipment With every day so busy, wouldn't you just love to throw everything in one pot and have dinner ready? With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers. You'll find over 300 delicious and comforting one-pot recipes that include casseroles, pastas, soups and stews, light stir-fries, and desserts—all accompanied by 100 beautiful, 4-color photographs. Organized by type of cooking vessel—everything from casserole dishes, skillets, woks, saucepans, slow cookers, pressure cookers, even specialty equipment such as fondue pots—this book lets you make the most of your kitchen tools while cooking delicious meals for the whole family. Also included in this ultimate cookbook: All recipes include nutrition information and Weight Watchers PointsPlus values Extra Healthy Tips provide easy suggestions for additions to the recipes Tons of introductory information on each type of pot—from skillets to slow cookers—is also included For great-tasting, nutritious meals that are easy to prepare and quick to clean up, turn to Weight Watchers One Pot Cookbook.

Book Description :

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count * helpful pointers for vegetarian, gluten-free and dairy-free diets * suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

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150 easy, family-friendly, great-tasting recipes in the first cookbook from the wildly popular blogger Recipe Girl (RecipeGirl.com).

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Offers recipes for a diverse collection of low-calorie, low-fat dishes, including Asian meatballs and chicken tetrazzini, as well as an assortment of soups, appetizers and desserts

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Cooking for the family can be difficult if one member is dieting. That's where Weight Watchers recipes really win out. A large proportion of their membership consists of mums with growing families - Weight Watchers knows that cooking twice for every meal is not a viable option. That's why they've put together Low Point Family Meals. It's full of the sort of food that families love, but reduced in fat and calories so it can't jeopardise any one's diet. The food is so filling that no one need ever know that these are weight-loss recipes - unless you tell them. There are some fabulous bakes and casseroles (try Tortilla-topped Chicken Bake or French-style Sausage Casserole), spicy curries (such as Dominican Vegetable Curry) and a wonderful selection of quick kebabs and stir-fries. And to finish there are some quick cakes and desserts, including mini baked doughnuts - only point/70 calories each.

Book Description :

Sara Moulton may be a professional chef and television personality, but she’s also a working mother who has to get dinner on the table for her husband and kids every night. In Sara Moulton’s Everyday Family Dinners, she shares more than two hundred new family-tested, family-pleasing recipes—whether you’re new to the kitchen or just looking for a way to spice up your recipe repertoire, Sara’s carefully tested recipes are a great place to start. Chicken Saltimbocca with Artichoke Sauce is a welcome change of pace, while Oven-Fried Fish Sticks are a lighter update of a kid-friendly classic. If you’re looking to experiment with new ingredients and cuisines without venturing beyond your local grocery, the Korean-inspired Clay Pot Vegetable Stew and Sara’s take on Vietnamese Bahn Mi make it easy to try global flavors. For a quick, pulled-from-the-pantry meal, try Polenta Lasagna or BLT and Egg Pie. Shake things up and serve appetizers like Pork Sliders, Asian Style, and Manchego-Stuffed Figs Wrapped in Bacon for dinner, or declare Sandwich Night and serve Picadillo Sloppy Joes. If you have a vegetarian in the family or you’re just trying to economize, flip to the chapter on vegetarian mains for recipes for delicious and nutritious fare like Tortilla Pizza or Rustic Potato and Greens Pie. For dessert there’s Butterscotch Pudding Cake, Warm Chocolate Cheesecake, and much more. And finally, on Sunday, when you have a little more time to cook, there is a chapter for comfort food that will cure the end-of-the-weekend blues and get the week started right. Perhaps most important to the overscheduled home cook, Sara’s recipes help you cook smarter, faster, and cleaner. Each recipe lists cooking and preparation times, and easy-to-follow instructions streamline the process by integrating prep and cleanup into each step. Sidebars on shopping, storing, preparing, and serving share the tips Sara has collected over many years of answering questions from home cooks across the country. Creative, crowd-pleasing, and fuss free, the recipes in Sara Moulton’s Everyday Family Dinners make family dinner a pleasure for everyone.

Book Description :

The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter Brownies Lose Weight by Eating: Easy Dinners includes color photographs throughout.

Book Description :

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Book Description :

The commonsense parent's guide to developing smart, healthy eating habits in their children Whether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy. Designed to help you become a healthier role model for your children, Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition, Weight Watchers Eat! Move! Play! • Presents five simple rules that all families can live by for keeping the household fit • Supplies quizzes and self-assessments for parents to understand their parenting styles better • Explains what a healthy weight is for a child, while providing advice on how to talk to children—and their pediatricians—about healthy weight and nutrition • Delivers hundreds of doable tips, ideas, and checklists to help parents implement the best practices for eating healthier and moving more • Includes more than 75 kid-friendly recipes that encourage children—from toddlers to school-age to help out in the kitchen Weight Watchers Eat! Move! Play! shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family living a healthy, active lifestyle.

Book Description :

Updated with SmartPoints(TM) values, this newly revised 5th edition of one of America's favorite cookbooks showcases delicious recipes for people who love to eat while embracing a healthier lifestyle.