Skip to main content

Vegetarian And Plant Based Diets In Health And Disease Prevention

In Order to Read Online or Download Vegetarian And Plant Based Diets In Health And Disease Prevention Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

Vegetarian and Plant Based Diets in Health and Disease Prevention

Vegetarian and Plant Based Diets in Health and Disease Prevention Book
Author : François Mariotti
Publisher : Academic Press
Release : 2017-05-23
ISBN : 0128039698
Language : En, Es, Fr & De

GET BOOK

Book Description :

Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

The Vegan Diet as Chronic Disease Prevention

The Vegan Diet as Chronic Disease Prevention Book
Author : Kerrie Saunders
Publisher : Lantern Books
Release : 2003
ISBN : 9781590560389
Language : En, Es, Fr & De

GET BOOK

Book Description :

The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

A New Look at Vegetarianism

A New Look at Vegetarianism Book
Author : Sukhraj S. Dhillon, Dr. Ph.D.
Publisher : Createspace Independent Publishing Platform
Release : 2013-02-18
ISBN : 9781482560916
Language : En, Es, Fr & De

GET BOOK

Book Description :

“A New Look at Vegetarianism” contains various aspects of plant-based, or meatless, diets. It provides not only economic, cultural, biological and evolutionary aspect of vegetarian diets but also modern perspectives on health promotion and disease prevention. Plant foods with small or minimal amounts of animal foods may be the remedy for obesity and diseases related to modern life-style. However, vegetarians in general and vegans in particular should be concerned about balanced nutrition such as complete protein, vitamins B12 and D. Their children may require special attention and this book can help you raise a healthy vegetarian family. In addition to nutritional aspect, there is information on phytochemicals and herbal sources that can be used against cancer, heart problems, and even to live-longer. This book will leave you with the impression that vegetarian diets are safe, palatable, healthy, and nutritionally sound. Always Remember:• "In a vegetarian world no one needs to worry about Kosher, Halal, Bird Flu, Mad Cow Disease and pollution from the waste of billions day to day killings."• "What you eat in private; you will wear in public. If you must Binge, Binge on Vegetables."• "Eat food. Not too much. Mostly Plants." It's that simple!• "The food you eat can be either the safe & most powerful form of medicine or the slowest form of poison." Need to hang this up in a kitchen!• "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with Nutrition. True• "There is no diet that will do what eating healthy does." DIET is a wrooong word!”• "At the end of the day, your HEALTH is your RESPONSIBILITY." Health

Vegetarian Ketogenic Diet Guide

Vegetarian Ketogenic Diet Guide Book
Author : Kristy Jenkins
Publisher : Estalontech
Release : 2019-06-05
ISBN : 8834132416
Language : En, Es, Fr & De

GET BOOK

Book Description :

Can You Incorporate Vegan Eating Into Your Present Diet A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs. These days increasing numbers of people are turning to vegan diets than ever before, however their motivation to embrace such a lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about animal rights, religious requirements and the environmental sustainability of meat and dairy production. When adopting a vegan lifestyle it is important to do your research to ensure that you are obtaining all the essential nutrients your body requires to be healthy. Poorly planned vegan diets can quickly result in nutritional deficiencies that in the short term will result in you feeling fatigued and lethargic and in the long term can have some serious consequences to your health. There are many foods which are able to be consumed on a vegan diet, these include: • Breads, cereals and grain foods • Fruits and vegetables • Soy products • Nuts and seeds • Legumes such as kidney beans, chickpeas and lentils How does a vegan diet fit into a Ketogenic lifestyle? Quite simply put following a vegan diet is incompatible with being keto . This is because many of the foods that Keto promotes are excluded by those following a vegan lifestyle but If you find a high-carb vegan diet doesn’t work for you and a standard ketogenic diet may be what you need, you can combine the two to get the best of both diets. In addition to this many of the foods that vegans require such as whole grain cereals, legumes, fruit, and even soy products are forbidden when following a vegan diet. Following a Keto diet in addition to being vegan would place an individual in a situation where achieving their nutritional requirements would be virtually impossible, resulting in a number of nutritional deficiencies in the short and long term. It is certainly not appropriate for vegans, as it would require the avoidance of many foods that are critical for vegans to consume so that they meet their nutritional requirements, these foods include fruit, legumes, grains, soy, and some plant based oils. It may not be fair to compare Keto based with vegan because there is an inherent difference in that vegan is not only a diet; it is a lifestyle and a philosophy. Vegans believe in earth friendly practices, the protection of all living things and a general motto of "veganism is compassion in action." However, when only looking at foods consumed and comparing the diet itself at its core, vegan seems to win when your goal is general health and disease prevention.

Vegan Diet as Chronic Disease Prevention

Vegan Diet as Chronic Disease Prevention Book
Author : Kerrie K. Saunders
Publisher : Lantern Books
Release : 2003
ISBN : 1590562127
Language : En, Es, Fr & De

GET BOOK

Book Description :

The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

Summary Analysis Review of Marco Borges s The 22 Day Revolution by Eureka

Summary  Analysis   Review of Marco Borges   s The 22 Day Revolution by Eureka Book
Author : Eureka
Publisher : Eureka
Release : 2016-12-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

A Guide to Vegan Nutrition

A Guide to Vegan Nutrition Book
Author : George Eisman
Publisher : Vegan Publishers
Release : 2015-11-03
ISBN : 1940184185
Language : En, Es, Fr & De

GET BOOK

Book Description :

Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

Plant Based Diet For Dummies

Plant Based Diet For Dummies Book
Author : Marni Wasserman
Publisher : John Wiley & Sons
Release : 2014-06-04
ISBN : 1118830687
Language : En, Es, Fr & De

GET BOOK

Book Description :

Get healthy, lose weight, and feel great on a plant-baseddiet The benefits of a plant-based diet have been publicized far andwide, and you can no longer deny it—you're fully ready toexperience the health benefits of this lifestyle. Plant-BasedDiet For Dummies has been created to help even the moststubborn carnivores adapt to and even learn to find joy in aplant-based diet. Besides providing useful tips, delicious recipes,and meal ideas, this lively resource discusses all you have to gainfrom adopting healthier eating habits, including a decreased riskfor cancer, a lower risk of heart disease and stroke, a lowercholesterol count and blood pressure, and a lower risk, andprevention, of diabetes. A meat-free lifestyle has many benefitsfor your body, and author Marni Wasserman takes you on a journey ofdiscovery into the exciting world of fruits, vegetables, and othernutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets,is different in that it allows an individual to experience thebenefits of vegetarianism without focusing on the politics of ameat-free lifestyle. This book takes the mystery out of adoptingbetter food habits and making better meal choices. It shows you howto stock your kitchen, cook fantastic meals, and discover thewealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protectthe body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menuplans Gives specific advice and instructions for athletes, thosebattling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein,complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-baseddiet.

Food as Medicine

Food as Medicine Book
Author : Sue Radd
Publisher : Skyhorse
Release : 2020-11-10
ISBN : 9781510757585
Language : En, Es, Fr & De

GET BOOK

Book Description :

Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.

How to Be a Healthy Vegetarian

How to Be a Healthy Vegetarian Book
Author : Nancy Addison
Publisher : Createspace Independent Publishing Platform
Release : 2015-10-15
ISBN : 9781518632402
Language : En, Es, Fr & De

GET BOOK

Book Description :

How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for readers only!Nancy Addison's book How to Be a Healthy Vegetarian is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why You Need a Plant-Based DietStudies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend that you get this book today.The Celebrity ChefYou will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today.

How Not to Die

How Not to Die Book
Author : Michael Greger, MD,Gene Stone
Publisher : Macmillan
Release : 2015-12-08
ISBN : 1250066115
Language : En, Es, Fr & De

GET BOOK

Book Description :

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Creation Research Society Quarterly

Creation Research Society Quarterly Book
Author : Creation Research Society
Publisher : Unknown
Release : 2005
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Creation Research Society Quarterly book written by Creation Research Society, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Task Force Quarterly

The Task Force Quarterly Book
Author : Anonim
Publisher : Unknown
Release : 1996
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download The Task Force Quarterly book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Plant Based Meals

Plant Based Meals Book
Author : Mary Spinster
Publisher : Ep Enterprise
Release : 2021-02-19
ISBN : 9781801736527
Language : En, Es, Fr & De

GET BOOK

Book Description :

55% OFF for Bookstores! NOW at $ 23,95 instead of $ 33,95 Do you want to prepare tasty, quick and easy recipes following your plant based diet? So, this cookbook is perfect for you! Eating a plant-based diet has been excellent for various physical and mental benefits, including weight loss, heart disease prevention, lower blood pressure, reduced inflammation, and cancer prevention. This plant-based diet is better for your overall health than any with a meat diet! What's inside this cookbook? Here are some of the recipe category you will find: Breakfast Lunch Dinner And many more! Ready to get started? Click "Buy Now"!

The Complete Plant based on a Budget Cookbook

The Complete Plant based on a Budget Cookbook Book
Author : Sara Craig
Publisher : Unknown
Release : 2020-02-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

How would you like to be on a plant-based diet that helps reduce the risk of heart disease? I know you would like to follow such a dietary lifestyle and live a healthy life. Heart diseases, as we all know is a major problem faced by a lot of individuals today, and the best way one can limit the risk of contracting heart disease is by being on a diet like the plant-based diet. What is a plant-based diet? Plant-based is a pattern of eating that focuses on the intake of foods majorly from plants. A plant-based diet doesn't just include vegetables and fruits, but also seeds, nuts, oils, legumes, whole grains, and beans. It does not mean that you will not consume dairy products or meat and doesn't make you a vegan or vegetarian. However, you are choosing most of your foods from plant. One of the major ways you can follow to boost energy levels, improve your health, and also prevention of chronic diseases is to switch to a plant-based diet. Recent research has proved that a plant-based diet can limit the risk of heart disease, type 2 diabetes, some types of cancer, and other forms of illnesses. So for you to be able to prevent or limit the risk of heart diseases, type 2 diabetes, and other health-related issues, you need to switch to a plant-based diet, and to do that, you need to guide that will walk you through on how to follow the lifestyle. The book: "The Complete plant-based on a budget cookbook: Delicious and Healthy whole food recipes for weight loss and to energize your body." is your ultimate plant-based diet cookbook for beginners on a budget and the best book for you if you want to help yourself by preventing heart diseases, type 2 diabetes, other harmful illnesses and it's also a plant-based meal prepping guide suitable for athletes. Here are what you will discover in this plant-based diet guide for beginners book: How to lose weight on a plant-based diet How an important mineral in the body can help in reducing blood pressure. One harmful food to stay clear off to prevent stroke and heart disease An important way to prevent cardiovascular disease. Delicious recipes to help you stay healthy. Who is this book for: This Plant-based diet book is for: Individuals with heart diseases people that want to follow the plant-based diet pathway to lose weight people that want to prevent and treat type 2 diabetes People that want to live a healthy lifestyle FREQUENTL ASKED QUESTIONS ABOUT THE BOOK Can this guide help me to lose weight? Yes, a plant-based diet can help you lose weight, and this guide focusses on the plant-based diet, which involves losing weight and other health benefits. Does the book have guides to follow a plant-based diet? Yes, the book contains well-detailed guides for those that want to go the plant-based way. What are the benefits that I stand to derive from the book? There are a lot of benefits you can get from this great book, not only does it contain plant-based meal prep and recipes, it also contains how to prevent health issues like cancer, type 2 diabetes and heart disease among others Are the recipes easy to follow? Yes, the recipes are easy to follow and simple to carry out for anyone that's just starting the diet. This book is what I want. How can I get this book?Go ahead, Scroll to the top of the page and click the "Buy Now with 1-Click" Button to get your book instantly!

Plant Based Diet for Weight Loss

Plant Based Diet for Weight Loss Book
Author : Michael Garavaglia
Publisher : Unknown
Release : 2020-01-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

-INDISPENSABLE BOOK- For an athletic and active lifestyle is sustainable through a plant-based diet and there are many researches and studies to support the benefits of eliminating proteins and foods of animal origin from your diet. Have you ever thought about trying life without animal products and building an active lifestyle and a fitness routine based exclusively on plant-based foods? If you do, you will join a growing number of professional athletes and bodybuilders who do just that! By learning about the variety of sources of protein found in vegetables, nuts, seeds and other plant-based foods, you will realize how easy it is to stay active, unlock your energy and live content, a healthy lifestyle. In this book, you will learn how to locate various sources of protein in daily sources outside the world of meat and dairy products and discover new recipes and food combinations that can prepare you for workouts, marathons and resistance training, or simply a good source. of energy to start, if you are a beginner. You will be able to identify the sources of plant-based foods that can give you a boost of other nutrients, which support proteins while giving your body the tissue building and cellular support that you need to be successful: Discover the benefits of switching from animal-based protein to plant-based sources, and how to gradually adapt from one to the next The top sources of protein in a vegan diet to support an athlete's lifestyle Manage your weight and fitness goals with an effective workout routine and options that can enhance the way you eat and live Top foods that provide high energy levels with protein and fuel for your workouts Recipes to try for every meal of the day, including breakfast, lunch, dinner, snacks, soups, and dips Easy recipes that are not only budget-friendly but made with common ingredients available everywhere Portable meal and snack options for at home and on the go You'll find all that you need in the book to get started with a vegan-friendly, active lifestyle diet that will sustain you and your body for many years. There are many benefits to eating plant-based foods, and how we use them in our everyday lives can vary considerably from raw-based snacks to more detailed recipes for granolas, stews, and energy bars. Protein sources are available in all of these and many more, to give you the best options to choose from, and to create many recipes and combinations of flavors and foods on your own. Choosing the right vegan foods for your diet will have long-term benefits on your health, including disease prevention and treatment while increasing your strength, endurance, and resiliency. Getting the most out of plant-based eating is not just a trend or fad, but a lifestyle change that can make some of the most significant improvements in your life and health.

Plant Based Diet Cookbook

Plant   Based Diet Cookbook Book
Author : The Culinary Adventurer
Publisher : Culinary Adventurer
Release : 2021-04-13
ISBN : 9781802734812
Language : En, Es, Fr & De

GET BOOK

Book Description :

55% OFF for bookstores! Discounted retail price NOW at $ 17.10 instead of $ 37.99! Increase sales and traffic to your store with the Plant-Based Diet Cookbook. Did you know that every mouthful of food we take leads to either health or disease? Did you know that eating the right foods has the power to put an end to illnesses that have plagued your family for years? The food you eat can cause you to pile on weight or shed excess fat. It can clear up your bloodstream or clog it. Your diet could be the reason you do not have a regular menstrual cycle. It could have contributed to a range of conditions including hypertension and diabetes. That's why we have put together a series of healthy recipes to illuminate the path to good health and improved quality of life. A plant-based diet can regulate your hormones and control your blood sugar level. It can rejuvenate your skin and hair. It can keep cancers away and prevent heart disease. We are self-published authors of a cookbook series. The Plant-Based Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook! Our previous clients were very satisfied and their customers trust our book. It is of top quality and we never compromise on standards. We also make it a point to recommend all bookstores that sell our books. What does this cookbook contain? Benefits of a plant-based diet Who should go on a plant-based diet Plant-based sources of protein Breakfast recipes Snack recipes Lunch recipes Sides recipes Entree recipes Soup recipes Dinner recipes Salad recipes Smoothie recipes Dessert recipes The cookbook contains 50 delicious recipes, including the preparation and cooking time, as well as step-by-step instructions. The recipes require little time and effort and the ingredients are available in most supermarkets. The book also tackles some of the challenges readers will encounter when they embark on this diet. It will outline the way out of the carb cloud and help them take a bold step towards a life of health. Our cookbook will fit right into your culinary, keto diet and/or healthy living section. Recommending our books to your customers is going to be easy as it is great for weight loss programs, healthy living, blood sugar level control, hormonal balance, and prevention and treatment of diseases. Give us a trial and you will be glad you did. Buy it NOW and give your customers a chance to get addicted to this amazing book.

Vegan Meal Prep

Vegan Meal Prep Book
Author : Julia Green
Publisher : Flavio Ciccarelli
Release : 2020-12-13
ISBN : 9781801442633
Language : En, Es, Fr & De

GET BOOK

Book Description :

Would you like to lose weight in a natural and healthy way while saving hours of time in the kitchen? Do you want to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly with quick and easy to prepare low budget portion-controlled meals? If you are nodding your head, then you have come to the right place. Forget the idea that vegan eating has to be expensive or includes hard-to-find ingredients. Stop thinking that being a vegan will leave you feeling unimpressed and unsatisfied. This science-fueled guide and cookbook in one by Dr. Julia Green, top nutritionist specialized in vegan-ketogenic eating, who has helped millions people to achieve their fitness and wellness goals and already author of Keto Bread and Keto Desserts Cookbook best sellers, will completely change the way you think about vegan eating because not only does it include exciting, mouth-watering meals but also affordable, easy to make plant-based recipes that stand out for their extraordinary nutritional value. Vegan meal prep will propel your body with whole foods into its best performance mode. Veganism is a great way to enhance your overall physical health. Improved physical health leads to improved emotional, mental and even spiritual health. Veganism is obviously great for overall wellness but it can be equally rewarding for your palate. This info-packed cookbook will show you how to make delicious meals that also include gluten-free, sugar-free and soy-free options. Here is a tiny fraction of what you will learn inside: Why you should go vegan and health perks of switching to a low-carb diet How to optimize your overall health in the long term and maximize the process of weight loss with the vegan diet If veganism is a diet or a lifestyle How incorporating the ketogenic diet can remarkably enhance your vegan eating 9 plant-based foods you should eat to ensure you get adequate supplies of all nutrients required daily Foods you must stay away from at all cost when you are following the vegan lifestyle A 30-DAY PLANT-BASED KETO MEAL PLAN comprehensive of weekly shopping lists and plant based diet menus for breakfast, lunch, dinner Smart tips for grocery shopping, proper food storage, and making healthy taste good 100+ plant based diet recipes: energizing breakfasts and smoothies to mains and desserts that include detailed macro and micro-nutrients info for every single recipe Craveable side dishes & snacks ...and much more! With more than 100 flavor-packed recipes to keep your taste buds singing for breakfast, lunch, dinner and everything in between, vegan meal prep has recipes that will satisfy every palate while being an amazing resource on maintaining great health. Forget everything you heard about vegan eating because this innovative cookbook guide will dispel all those myths and shift your perspective! Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget. Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Would you like to deepen your knowledge? If you really want to improve your overall health while saving money, time and energy at the same time, scroll up, click buy now and start prepping multiple nutritious healthy meals today!

The American Journal of Clinical Nutrition

The American Journal of Clinical Nutrition Book
Author : Anonim
Publisher : Unknown
Release : 1997
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download The American Journal of Clinical Nutrition book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Plant Based Diet Cookbook

Plant   Based Diet Cookbook Book
Author : The Culinary Adventurer
Publisher : Unknown
Release : 2021-04-21
ISBN : 9781802853247
Language : En, Es, Fr & De

GET BOOK

Book Description :

55% OFF for bookstores! Discounted retail price NOW at $ 12.15 instead of $ 26.99! Increase sales and traffic to your store with the Plant-Based Diet Cookbook. Did you know that every mouthful of food we take leads to either health or disease? Did you know that eating the right foods has the power to put an end to illnesses that have plagued your family for years? The food you eat can cause you to pile on weight or shed excess fat. It can clear up your bloodstream or clog it. Your diet could be the reason you do not have a regular menstrual cycle. It could have contributed to a range of conditions including hypertension and diabetes. That's why we have put together a series of healthy recipes to illuminate the path to good health and improved quality of life. A plant-based diet can regulate your hormones and control your blood sugar level. It can rejuvenate your skin and hair. It can keep cancers away and prevent heart disease. We are self-published authors of a cookbook series. The Plant-Based Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook! Our previous clients were very satisfied and their customers trust our book. It is of top quality and we never compromise on standards. We also make it a point to recommend all bookstores that sell our books. What does this cookbook contain? Benefits of a plant-based diet Who should go on a plant-based diet Plant-based sources of protein Breakfast recipes Snack recipes Lunch recipes Sides recipes Entree recipes Soup recipes Dinner recipes Salad recipes Smoothie recipes Dessert recipes The cookbook contains 50 delicious recipes, including the preparation and cooking time, as well as step-by-step instructions. The recipes require little time and effort and the ingredients are available in most supermarkets. The book also tackles some of the challenges readers will encounter when they embark on this diet. It will outline the way out of the carb cloud and help them take a bold step towards a life of health. Our cookbook will fit right into your culinary, keto diet and/or healthy living section. Recommending our books to your customers is going to be easy as it is great for weight loss programs, healthy living, blood sugar level control, hormonal balance, and prevention and treatment of diseases. Give us a trial and you will be glad you did. Buy it NOW and give your customers a chance to get addicted to this amazing book.