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Easy Vegan Breakfasts Lunches

Easy Vegan Breakfasts   Lunches Book
Author : Maya Sozer
Publisher : Page Street Publishing
Release : 2016-08-23
ISBN : 1624142699
Language : En, Es, Fr & De

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Book Description :

Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think. Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups. Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.

Veganish Breakfast

Veganish Breakfast Book
Author : Anonim
Publisher : Unknown
Release : 2021-04-09
ISBN : 9780578896717
Language : En, Es, Fr & De

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Book Description :

Feeling limited & uninspired by your veganish lifestyle? Award-winning chef, Ed Harris, is here to shake things up! With over 25 select recipes that promise to simplify and elevate your breakfast routine, you'll find new & unexpected staples along with fresh takes on classics that'll keep you coming back for more. Whether you're a vegan guru, trying to be more plantbased or trying to build a foundational understanding of vegan dishes, this breakfast cookbook is going to be the star of your kitchen.

Vegan Diet Breakfast Cookbook

Vegan Diet Breakfast Cookbook Book
Author : Dr. Emma Tyler
Publisher : Web Health Concepts
Release : 2021-05-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Healthy and Nutritious Vegan Breakfasts! Whether you are new to the Vegan Diet or just looking to expand your Vegan breakfast recipe collection, Emma Tylers new book, Vegan Diet Breakfast Cookbook: 28 Days of Vegan Breakfast Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare breakfast recipes that anyone following the Vegan diet can eat. Inside her new breakfast recipe book you will discover: What the Vegan Diet is. How to Cook Healthily for More Nutritious Breakfasts. How to Prepare Delicious Vegan Breakfasts. 28 Days of Easy To Follow Breakfast Recipes. Completely Flexible, Healthy Vegan Breakfast Recipes. Plus so much more... Start making better, more nutritious, flavorful breakfasts today and put the Vegan breakfast recipes contained inside Vegan Diet Breakfast Cookbook: 28 Days of Vegan Breakfast Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your morning routine.

The Ultimate Vegan Breakfast Book

The Ultimate Vegan Breakfast Book Book
Author : Nadine Horn,Jörg Mayer
Publisher : The Experiment
Release : 2018-10-30
ISBN : 1615194886
Language : En, Es, Fr & De

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Book Description :

80 delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say "good morning" thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something... Fast: Unwrap a Breakfast Burrito with mushroom and chickpea "scramble," or spoon up some 'Nana Nice Cream with overnight oats for concentrated energy on the go. Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers. Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake. Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day! With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to saver mornings.

The Ultimate Vegan Breakfast Book

The Ultimate Vegan Breakfast Book Book
Author : Nadine Horn,Jörg Mayer
Publisher : The Experiment
Release : 2018-10-30
ISBN : 1615195157
Language : En, Es, Fr & De

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Book Description :

Eighty delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say “good morning” thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something . . . Fast: Unwrap a Breakfast Burrito with mushroom and chickpea “scramble,” or spoon up some ‘Nana Nice Cream with overnight oats for concentrated energy on the go. Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers. Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake. Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day! With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to savor mornings. “Everyone wants to be healthier and have more energy, especially in the morning. These scrumptious vegan recipes are a delicious way to achieve both, your way, at the breakfast table. Nadine and Jörg make it easy and fun to have mornings that not only taste good, but make us feel great.” —Jennifer Iserloh, author of The Healing Slow Cooker

50 Vegan Breakfast Recipes

50 Vegan Breakfast Recipes Book
Author : Mariana Correa
Publisher : Lulu Press, Inc
Release : 2015-10-25
ISBN : 1329646991
Language : En, Es, Fr & De

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Book Description :

50 Vegan Breakfast Recipes is the best book for anyone who is looking to begin the day in the best way possible. You will feel full of energy, revitalized and healthier. You will only feel this way if your body is healthy from the inside out. The recipes in this book are simple, easy to make and delicious. Using attainable ingredients in a varied manner your meals will be full of essential minerals, vitamins, and antioxidants. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and longevity. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. You will certainly enjoy all the recipes in this book.

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians Revealed

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians   Revealed  Book
Author : Samantha Michaels
Publisher : Speedy Publishing LLC
Release : 2013-05-14
ISBN : 1628841052
Language : En, Es, Fr & De

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Book Description :

The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and available for a balanced vegetarian breakfast makes recipe choices very interesting and limitless particularly in creative space. Start your day right with a healthy vegetarian diet by considering the following; Liquid Breakfast. It is imperative to have fluids in the morning so as to hydrate the body and prepare it for the day. Apart from whipping up that good old yogurt, there are a wide variety of good fluids that would be great for your diet plan and they may include whole fruit juices, soy milk, fortified orange juice, rice milk or coffee and all these are safe for a diabetic person hence making it a very versatile variety. Your choice of the liquid will depend on the general breakfast constituent. The food items given above are also safe for a diabetic. Hot & Quick Vegan Breakfast. Settle for different types of vegetables to provide good fiber that will aid in digestion and include hot plates of tomatoes, tomato soup, or yams. Vegetable can steamed or cooked prepared with lettuce, carrot shavings, tomatoes, peppers, etc. while keeping an eye on the respective calories. This is important because more calories taken this early will be used and shed within the day through various day to day activities. This is very important for those on a vegetarian weight loss diet because they get to have all this in the morning and get to cut down on them as the day progresses. There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes. Through cookbooks like Samantha Micheals' 70 Of The Best Ever Healthy Breakfast Recipes For Vegetarians...Revealed, anyone looking for a delicious vegan recipe will find a whole lot of healthy varieties to choose from this diet. The book promises to be the holy grail of vegetarian diet ideas, creatively presented so people can learn to enjoy living the healthy life.

Evolving Vegan

Evolving Vegan Book
Author : Mena Massoud
Publisher : Simon and Schuster
Release : 2020-09-15
ISBN : 1982144572
Language : En, Es, Fr & De

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Book Description :

From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for everyone at the table! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-timers, and aspiring vegans are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! In this book you will meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. You’ll learn legendary behind-the-scenes secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. And you can finally conquer veganism once and for all, without sacrificing the delicious flavors you love. Containing recipes from many different countries and cultures, and including helpful tips for lifelong and transitioning vegans alike, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

Living Vegan For Dummies

Living Vegan For Dummies Book
Author : Alexandra Jamieson
Publisher : John Wiley & Sons
Release : 2009-11-24
ISBN : 047058520X
Language : En, Es, Fr & De

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Book Description :

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Vegan Family Meals

Vegan Family Meals Book
Author : Ann Gentry
Publisher : Andrews McMeel Publishing
Release : 2011-06-14
ISBN : 1449408524
Language : En, Es, Fr & De

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Book Description :

Hollywood's go-to vegan chef, mom, and founder of Los Angeles' most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Vegan Family Meals: Real Food for Everyone. As a mom herself, Ann knows how to feed a hungry family on an affordable budget. You don't have to be a vegan to enjoy Vegan Family Meals. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry. Whether you're a time-strapped cook or a seasoned pro in the kitchen, Vegan Family Meals demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy.

123 Yummy Vegan Breakfast and Brunch Recipes

123 Yummy Vegan Breakfast and Brunch Recipes Book
Author : Lori Smith
Publisher : Unknown
Release : 2020-09-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

HAPPINESS is waking up to the SMELL of BREAKFAST!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Breakfast is more than just the most important meal of the day. It's actually the best meal in our book (pun intended)! Who can't get enough of a tasty and healthy breakfast? So in "123 Yummy Vegan Breakfast and Brunch Recipes", you'll find a lot of our favorite breakfast recipes that will jumpstart your day. So now, why don't we discover it! 123 Awesome Vegan Breakfast And Brunch Recipes Everybody loves breakfast, whether it's a tall pile of pancakes on a sunny weekend or a quick breakfast on-the-go on busy weekdays. Wake up to a beautiful morning with a great breakfast recipe from "123 Yummy Vegan Breakfast and Brunch Recipes". Surely, the sleepyheads will start their day right!You also see more different types of recipes such as: Crepes Recipes Rice Pudding Recipes Bran Muffin Recipe French Toast Recipes Overnight Oat Recipes Smoothie Bowl Recipe Granola Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and wake up to every beautiful morning with breakfast!Enjoy the book,

Home Cooked Vegan Comfort Food

Home Cooked Vegan Comfort Food Book
Author : Celine Steen,Joni Marie Newman
Publisher : Fair Winds Press
Release : 2013-09-01
ISBN : 1610588886
Language : En, Es, Fr & De

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Book Description :

DIV[This book was originally published with the titleHearty Vegan Meals for Monster Appetites(Fair Winds Press, 2011)]/divDIV Calling All Insatiable Appetites! /divDIVTo anyone who’s ever thought “a meal without meat is a terrible thing to eat,� we’ve got news for you: You’re about to sink your teeth into some of the best food you’ve ever eaten. Food that happens to be vegan but is so full of hearty flavor and taste that even your non-vegan guests—and family members—will be left wondering if they just ate a meatless meal or a Thanksgiving feast./divDIVInside, you’ll be treated to a vast collection of more than 200 “secret weapon� recipes from authors Celine Steen and Joni Marie Newman, two plant-based pros who know what it takes to wow the socks off of anyone with straight-up great food. From Banana Split Waffles to Ultimate Patty Melts, they’ll show you (and your meat-loving guests) that eating vegan doesn’t mean sacrificing flavor, but rather enhancing it using the natural flavors found in fruits, vegetables, grains, spices, herbs, and more./divDIVRecipes include:/divDIV- Baked Cinnamon Sugar Donut Holes/divDIV- Hearty Breakfast Bowl/divDIV- Chocolate Stout Chili/divDIV- Sweet Potato Po' Boys/divDIV- Five-Cheese Baked Macaroni and Cheese/divDIV- Crispy Burritos con Carne/divDIV- Garlic Truffle Fries/divDIV- Sun Dried Tomato, Garlic, and Basil Flatbread/divDIV- Strawberry Cream Pretzel Pie/divDIV- White Chocolate Almond Bars/divDIV- Peanut Butter Rocky Road Pound Cakes/divDIVWhether you’re looking to impress or indulge—or both!—Home-Cooked Vegan Comfort Food is your ultimate source for mean and mouthwatering eats at every meal./div

The Indian Vegan Kitchen

The Indian Vegan Kitchen Book
Author : Madhu Gadia
Publisher : Penguin
Release : 2009-10-06
ISBN : 1101145412
Language : En, Es, Fr & De

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Book Description :

The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

Vegan Boards

Vegan Boards Book
Author : Kate Kasbee
Publisher : Unknown
Release : 2021-02-02
ISBN : 0760370516
Language : En, Es, Fr & De

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Book Description :

The 50 plant-based boards and platters in Vegan Boards are incredibly beautiful to the eye and deliciously tempting to the palate.

Betty Goes Vegan

Betty Goes Vegan Book
Author : Dan Shannon,Annie Shannon
Publisher : Hachette UK
Release : 2013-02-05
ISBN : 1455517208
Language : En, Es, Fr & De

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Book Description :

Betty Goes Vegan is a comprehensive guide to creating delicious meals for today's vegan family, with 500 mouth-watering and nutritious recipes. This must-have cookbook features recipes inspired by The Betty Crocker Cookbook, as well as hundreds of original, never-before-seen recipes sure to please even meat-eaters. It also offers insight into why Betty Crocker has been an icon in American cooking for so long-- and why she still represents a certain style of the modern super-woman nearly 100 years after we first met her. With new classics for breakfast, lunch, dinner, and dessert, including omelets, stews, casseroles, and brownies, Betty Goes Vegan is the essential handbook every vegan family needs.

The Complete Idiot s Guide to Vegan Living Second Edition

The Complete Idiot s Guide to Vegan Living  Second Edition Book
Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Release : 2012-11-06
ISBN : 161564279X
Language : En, Es, Fr & De

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Book Description :

The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

La Dolce Vegan

La Dolce Vegan  Book
Author : Sarah Kramer
Publisher : arsenal pulp press
Release : 2005-10-01
ISBN : 1551522853
Language : En, Es, Fr & De

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Book Description :

Sarah Kramer is a vegan cooking superstar. Her first two books, How It All Vegan! and The Garden of Vegan, co-authored with Tanya Barnard, have sold well over 100,000 copies; How It All Vegan! won the Veggie Award for favorite cookbook of 2004 by VegNews magazine, and Herbivore magazine, in a cover story on Sarah, called her “The World’s Coolest Vegan.” Sarah returns with her first solo cookbook, featuring more of the delectable, easy-to-prepare recipes that vegans around the world have come to adore. For Sarah, vegan cooking—which eschews all animal products, including butter, milk, and cheese—can be an adventure in dining, without a lot of investment in time or money. In fact, most of the recipes in La Dolce Vegan! can be prepared in 20 to 30 minutes or less. From soups and salads to entrees and desserts, they are sure to inspire both committed and part-time vegans alike. At the heart of the book is Sarah’s wholehearted commitment to the vegan lifestyle that has changed her life completely—from a childhood plagued with health problems to an adulthood filled with the pleasures and joys of living vegan. For Sarah, an animal-free diet will make you happier, healthier, and more content with the world around you. In addition to the wonderful recipes, there is a fun do-it-yourself section of vegan tips and non-food items. Learn to live the sweet life of veganism and you’ll never look back! Recipes include: Beauty and the Beet Borscht, Mocked Clam Chowder, Roasted Cherry Tomato Pasta, Sloppy Janes, Blessed Broccoli Stir-Fry, Apple Pie Pancakes, Carob Almond Truffles, and Tomato Soup Cake. Sarah Kramer is the co-author of How It All Vegan! and The Garden of Vegan. She lives in Victoria, British Columbia, with her husband, where she manages a tattoo shop in addition to creating her vegan masterpieces and maintaining her popular website www.GoVegan.net.

Epic Vegan Quick and Easy

Epic Vegan Quick and Easy Book
Author : Dustin Harder
Publisher : Fair Winds Press (MA)
Release : 2021-06
ISBN : 1592339867
Language : En, Es, Fr & De

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Book Description :

Epic Vegan Quick and Easy is a cookbook of simple plant-based (vegan) recipes that require only one pot or one pan, perfect for those new to plant-based meals and for weeknight cooking.

Hearty Vegan Meals for Monster Appetites

Hearty Vegan Meals for Monster Appetites Book
Author : Celine Steen,Joni Marie Newman
Publisher : Fair Winds Press
Release : 2011-07-01
ISBN : 1610580591
Language : En, Es, Fr & De

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Book Description :

Veganism is one of the hottest health trends going. But what do you do when half the people at your dinner table rebel against organic greens in favor of burgers, stew, and meat-based fare? And who has the time or inclination to prepare 2-3 different meals to please everyone? Hearty Vegan Meals for Monster Appetites gives 200 recipes that a die-hard comfort food eater will love. Utilizing substantial ingredients packed with flavor such as portabella mushrooms, sweet potatoes, whole grains, and beans readers can enjoy delicious burgers, stews, chilis, pastas, hearty main dishes, casseroles and comforting breads and desserts. Your family won’t be missing out with recipes like Maple-Glazed doughnuts with Faux Bacon bits, crispy Mac ‘n cheese balls, Patty melts and peanut butter cupcakes. Each dish is abundant and satisfying so that no one at the table feels shortchanged.

The Winter Vegan

The Winter Vegan Book
Author : Julia Shannahan
Publisher : FriFran
Release : 2020-01-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Winter Vegan shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter. Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar, comfort-food. The Winter Vegan is filled with comforting, delicious, no-nonsense, gluten-free, vegan recipes to nourish you through winter. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book. The recipes in The Winter Vegan are really easy to prepare, make full-use of seasonal veg and use easy-to-buy store cupboard ingredients. Julia shares with you a wide range of fabulous, comforting dishes from starters, soups and salads to more substantial mains and delectable, indulgent desserts.