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Vegan 101

Vegan 101 Book
Author : Heather Bell,FORMERLY RHODES RESEARCH FELLOW HEATHER. BELL,Jenny Engel
Publisher : Sonoma Press
Release : 2016-09-13
ISBN : 9781943451364
Language : En, Es, Fr & De

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Book Description :

"Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare--even for a big eater but cooking dunce like me!" --Ingrid Newkirk, President of PETA Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. Here's what's on this vegan cookbooks syllabus: 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods "Take It From Us" testimonials offering valuable information from Jenny and Heather's students, vegan and non-vegan alike Chapters beginning with "Go-To Recipes" highlighting a popular vegan dish and three variations on it No matter your skill level or regular diet, you'll be at the top of your class with this standout among vegan cookbooks. "Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term 'vegan.' THIS BOOK WILL SAVE YOU!"--Katie, Amazon Customer

Vegan 101

Vegan 101 Book
Author : Kate DeVivo
Publisher : Agate Publishing
Release : 2011-11-08
ISBN : 1572846860
Language : En, Es, Fr & De

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Book Description :

This new series by Surrey Books launches with an everything-you-need-to-know guide to vegan cooking, and features 101 delicious, diverse, recipes, all of which have been thoroughly kitchen-tested to ensure you have success every time you make one. Vegan 101 starts with a detailed introduction that covers the basics of vegan cooking and discusses helpful how-to's, insider tips, and keys to best results. This book--like all the books in the 101 series--features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's strong visual appeal. This is a practical, hands-on kitchen resource that will also look great on the shelf--and because its flexi-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it. Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Vegan 101's breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes include here: Black Bean and Okra Gumbo Sesame Pasta Salad with Summer Vegetables Vietnamese Curried Coconut Soup Orzo with Sun-Dried Tomatoes and Mushrooms Quinoa with Roasted Eggplant and Squash Cranberry-Apple Tart Pasta Santa Fe Vegan 101 will be an essential addition to the ranks of vegan cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks.

Fast Easy Cheap Vegan

Fast Easy Cheap Vegan Book
Author : Sam Turnbull
Publisher : Appetite by Random House
Release : 2021-03-30
ISBN : 0525610863
Language : En, Es, Fr & De

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Book Description :

From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Vegan 101 Cookbook

Vegan 101 Cookbook Book
Author : Regina Padilla
Publisher : Unknown
Release : 2021-03-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Vegan 101 Cookbook Get your copy of the most unique recipes from Regina Padilla ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Vegan 101 Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Better Than Vegan

Better Than Vegan Book
Author : Del Sroufe
Publisher : BenBella Books, Inc.
Release : 2013-12-03
ISBN : 1939529433
Language : En, Es, Fr & De

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Book Description :

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.

Fuss Free Vegan

Fuss Free Vegan Book
Author : Sam Turnbull
Publisher : Unknown
Release : 2017-10-15
ISBN : 9780147530356
Language : En, Es, Fr & De

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Book Description :

Being vegan doesn't have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn't have to mean feeling limited for choices of what to eat! What if "vegan food" could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even cr�me br�l�e? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that "vegan" does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalape�o poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there's no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don't deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam's enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

Evolving Vegan

Evolving Vegan Book
Author : Mena Massoud
Publisher : Tiller Press
Release : 2020-09-15
ISBN : 1982144564
Language : En, Es, Fr & De

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Book Description :

From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for everyone at the table! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-timers, and aspiring vegans are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! In this book you will meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. You’ll learn legendary behind-the-scenes secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. And you can finally conquer veganism once and for all, without sacrificing the delicious flavors you love. Containing recipes from many different countries and cultures, and including helpful tips for lifelong and transitioning vegans alike, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

Vegan

Vegan Book
Author : Sam Kuma
Publisher : Unknown
Release : 2019-07-31
ISBN : 9781922300416
Language : En, Es, Fr & De

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Book Description :

This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes. It's not just about salads; it can be about vegan cheese, vegan ice-cream, vegan burgers etc. Highlights of this book: How a vegan diet improves your long term health and benefits the eco-system Vegan Stir-Fries Vegan Smoothies Vegan Sauces Vegan Pasta Vegan Burgers and Sandwiches Vegan Soups Vegan Appetizers Vegan Stir-Fries Vegan Salads Vegan Beverages Vegan Deserts What's Special What differentiates this vegan cookbook from other vegan books is it lets you get from the kitchen to the table in under twenty minutes. Most similar vegan books focus on certain areas of vegan diets (vegan pressure cooker, slow cooker etc.), this book discusses all types of foods with a focus on ensuring that no time is wasted in the kitchen. "101 Vegan Recipes" also wants to make sure you understand just how much of a difference a vegan diet makes to the planet and to your health. No matter which of the vegan books / quick vegan recipe books you choose, I would be glad to have you healthy and save the environment by adopting a vegan diet plan. What's Special I love these recipes! Just to name a few of my favorites: Roasted Jalapenos and Lime Rice, Coconut and Strawberry Ice Cream, Peach Pudding and Berry Swirl. Niceness! Awesome! You can't tell me you need meat to make a good dish.

Fat Gay Vegan

Fat Gay Vegan Book
Author : Sean O'Callaghan
Publisher : Watkins Media Limited
Release : 2018-01-09
ISBN : 1848993536
Language : En, Es, Fr & De

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Book Description :

Follow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters. Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean? Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!” Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.

Home Cooked Vegan Comfort Food

Home Cooked Vegan Comfort Food Book
Author : Celine Steen,Joni Marie Newman
Publisher : Fair Winds Press (MA)
Release : 2013-08
ISBN : 1592335888
Language : En, Es, Fr & De

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Book Description :

Presents two hundred recipes for vegan dishes which include such substantial ingredients as portobello mushrooms, sweet potatoes, whole grains, and beans to create a variety of meals which can be enjoyed by both vegans and meat eaters.

Diary of a Badass Vegan

Diary of a Badass Vegan Book
Author : Kim Brand Book
Publisher : Unknown
Release : 2019-12-17
ISBN : 9781676694670
Language : En, Es, Fr & De

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Book Description :

Badass Vegan Composition Notebook Lightly Lined Pages Daily Journal Blank Diary Notepad 6x9 This composition notebook has many uses: Write down your daily thoughts Take meeting or class notes Make to do lists Jot down ideas Write down goals Write letters Write poetry, And more! This diary is a convenient size to keep on your desk, take to work or school, or stash in your purse or backback. Great for - writing, journaling and note taking.Product Details: 6x9 inch 100 Pages Name and contact page Professionally designed full wrap around cover Durable matte finish cover This would make a super cool souvenir idea for family, friends, and coworkers. Anyone who likes to complain about their job.

101 Reasons why I m a Vegetarian

101 Reasons why I m a Vegetarian Book
Author : Pamela Rice
Publisher : Lantern Books
Release : 2005
ISBN : 9781590560754
Language : En, Es, Fr & De

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Book Description :

An expanded, updated version of Pam Rice's widely read pamphlet. "Without sentimentality or preaching, [Rice] provides a clear and thoughtful understanding of one of the most important choices a person can make."--John Robbins, author of "Diet for a New America" and "The Food Revolution."

101 Easy Everyday Vegan Recipes

101 Easy Everyday Vegan Recipes Book
Author : Dana Shultz,Minimalist Baker
Publisher : Unknown
Release : 2016-02-12
ISBN : 9780996762199
Language : En, Es, Fr & De

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Book Description :

101 Easy Everyday Vegan Recipes comes from Dana Shultz, the author of the food blog Minimalist Baker. Since its beginning in 2012, Dana has created recipes that require 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. These parameters were born out of her desire to keep mealtime simple and approachable for herself and her readers alike.This philosophy and cooking style has resonated with Minimalist Baker's audience, which has blossomed into an international readership.In this cookbook you'll find 101 simple, delicious vegan recipes, the majority of which are also gluten-free (so everyone can join the party). "Everyday" conveys the practical nature of the recipes, which include hearty entrées, classic side dishes, and healthy breakfast items to feed you and your family well. And because life is sweeter with dessert, you'll also find a handful of sweet treats sprinkled in for good measure.

Turkish Cookbook 101 Vegan Turkish Recipes

Turkish Cookbook 101 Vegan Turkish Recipes Book
Author : Anonim
Publisher : Cagatay Sanli
Release : 2021-04-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Introduction – History of The Turkish Cuisine Appetizers Spiced Glazed Pecans Tofu Stuffed Jalapenos Red Pepper Walnut Dip – Muhammara Tofu Stuffed Jalapenos Roasted Jalapenos with Sauce Mediterranean Olives Patates Mucveri – Potato Fritters Tofu and Red Pepper Spread Tofu Roasted Red Peppers Sarimsakli Kuskonmaz - Garlicky Asparagus Cig Kofte Zucchini Potato Fritters Baba Ganoush Sautéed Spinach with Cashew Cream Caramelized Onions Garlicky Croutons Spiced Pecans Muhammara – Turkish Red Dip Pickled Jalapenos and Beetroot Potato Tofu Salad Sautéed Asparagus with Walnut Dressing Vegetable Stuffed Mushrooms Roasted Bell Peppers in Tomato Sauce Stuffed Baked Potatoes Shakshuka – Tofu in Tomato Sauce Chickpea Dip – Nohut Esmezi Carrot Fritters Spiced Cashew and Red Pepper Hummus Traditional Turkish Hummus Tabbouleh Salad Turkish Wedding Pilaf – Dugun Pilav Roasted Red Onions with Pomegranate Dressing Brussels Sprouts and Pepper Appetizer Tomato and Onion Salad with Sumac Dressing – Gavurdagi Salad Eggplant Couscous Salad Turkish Style Sweet Potato Salad Spinach Phyllo Pie Avokado Ezmesi – Avocado Dip Eggplant Caviar Turkish Cucumber Dip Soups Herbed Potato Soup Almond Soup – Badem Corbasi Pistachio Spinach Soup Minty Lentil Soup Vegetables in Tomato Sauce Vegetable Soup Creamy Tomato Soup Cold Vegetable Soup Mushroom Soup – Mantar Corbasi Beetroot Cabbage Soup – Kafkas Corbasi Vegan Sultan’s Soup Red Lentil and Bulgur Soup – Ezogelin Creamy Lentil Soup Bean and Lentil Soup with Sumac Vegetable and Rice Soup Rustic Soup Winter Soup Creamy Pumpkin Soup with Cumin Dressing Main Dishes Cracked Wheat Pilaf Imam Baialdi – Stuffed Eggplants Braised Leeks with Black Olives Eggplant and Tomato Towers Prasa Yahnisi – Turkish Stewed Leeks Turkish Rice Casserole Spiced Tofu Kabobs Grilled Portobello Kabobs Tofu Burgers Eggplants Stuffed with Chickpeas Fennel and Tofu Stew Spicy Falafel Mushroom Stuffed Zucchini Boats Turkish Eggplant and Squash Bake Grilled Eggplant with Hummus Stuffed Artichokes Spinach Filled Flatbreads No Meat Meatballs Desserts Asure – Wheat and Rice Pudding Utlac – Baked Rice Pudding Sari Burma Dessert Walnut Baklava Spiced Pumpkin Semolina and Dried Fruit Halva Stewed Apricots Syrup Cookies Gullac Noah’s Ark Pudding Pumpkin Dessert with Tahini Sauce Turkish Chocolate Halva Orange and Pistachio Turkish Delight Flour Halva Bars Pumpkin Phyllo Rolls Carrot Halwa Baklava with Espresso Syrup Pistachio Baklava with Orange Blossom Syrup Tahini Walnut Cookies Preserved Figs Cardamom Poached Figs Burnt Bottom Pudding Rice Flour Pudding Sweet Saffron Pilaf

The I Love My Instant Pot Vegan Recipe Book

The  I Love My Instant Pot    Vegan Recipe Book Book
Author : Britt Brandon
Publisher : Simon and Schuster
Release : 2017-12-19
ISBN : 1507205775
Language : En, Es, Fr & De

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Book Description :

The cookbook that makes using your Instant Pot easier than ever! This is the must-have plant-based cookbook for the must-have appliance—the Instant Pot! A vegan, plant-based diet is healthy, nutritious, and environmentally friendly. Now, it’s easier than ever to create plant-based dishes thanks to the Instant Pot. With 175 vegan recipes and photographs throughout, this cookbook is perfect for fans who want to learn how to make delicious plant-based dishes for every meal. Whether you’re a dedicated vegan, vegetarian, or an omnivore looking to eat less meat, you’re sure to find easy, healthy, and satisfying recipes that the whole family will love.

101 Best Vegan Foods

101 Best Vegan Foods Book
Author : Publications International, Ltd
Publisher : Publications International Limited
Release : 2012-01-01
ISBN : 9781450851251
Language : En, Es, Fr & De

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Book Description :

Read about the 101 most delicious, helpful foods for those on a healthy plant-based diet. You'll learn the best substitutes for eggs, dairy and meat that don't skimp on taste or nutrition. Informative food profiles feature benefits, selection and storage recommendations, as well as preparation tips for well-known super foods like zucchini, as well as less known ingredients like agar agar. Every food profile is illustrated with color photos and also includes a delicious recipe to make it easy to add it to your vegan diet.

Vegan One Pot Wonders

Vegan One Pot Wonders Book
Author : Jessica Prescott
Publisher : Hardie Grant Publishing
Release : 2020-09-17
ISBN : 1784883247
Language : En, Es, Fr & De

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Book Description :

Cooking using just a single pot or pan is not only more efficient but is less expensive, and means less washing up to do. What's not to like? Whether you are looking for a quick, after-work supper to feed the family or something posh (but easy) to feast on with friends Vegan One-Pot Wonders is the book for you. Jessica Prescott's favourite way to cook is to throw ingredients into a pot or roasting tin and let the cooking process do the work. Her easy-going vegan recipes are vibrant and varied, with a focus on ease, affordability and of course, flavour. With recipes for brekkie and brunch, light and hearty stove-stop suppers, simple bakes and sweet treats, as well as ideas for no-cook meals, easy dressings and ways to upscale your one pot meals into feast-worthy celebrations, Vegan One-Pot Wonders contains a wide variety of ingenious but achievable plant-based recipes, perfect for anyone, any night of the week, with minimal fuss and little washing up.

The Complete Vegan Diet 101 Healthy Plant Based Recipes Vegan Breakfast Vegan Diet Soup Vegan Dinner Vegan Diet Drink Vegan Dinner Food

The Complete Vegan Diet  101 Healthy Plant Based Recipes  Vegan Breakfast  Vegan Diet Soup  Vegan Dinner  Vegan Diet Drink  Vegan Dinner Food  Book
Author : Crystal Moore
Publisher : Independently Published
Release : 2019-03
ISBN : 9781090648617
Language : En, Es, Fr & De

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Book Description :

Is the veggie lover eat healthy enough? The vegetarian eating food makes you more beneficial, fitter, and more grounded. Be that as it may, also to any eating diet, it is just in the same class as its follower. On the off chance that you just devour dinners brimming with trans fats, additives, or sodium, and consistently drink sugary refreshments, at that point your diet is undesirable. In any case, swearing off all the undesirable alternatives above and applying the spotless eating systems in this book ensures health upgrades. Nutritional advantages of veggie lover food 1.Low soaked fats: are fantastic for your heart. 2.High strands: give better stomach related health, bring down sugar longings, and ensure against specific diseases. 3.Increased magnesium: helps calcium assimilation in this way enhancing bone wellbeing. 4.High cancer prevention agent levels: expel free radicals and secures against cell harm. 5.Increased potassium: keeps up PH levels, brings down acridity, and fortifies kidney work. Infection Prevention 6.Whole grains and nuts: decrease the danger of Type-2 diabetes, gallstones, hypertension, and certain malignancies. 7.Vegetables and natural products: avert macular degeneration. Physical Benefits 8.Healthy fats: help get more fit and lift vitality levels. 9.Vitamins in vegetables and nuts: enhance skin and hair wellbeing. Grab this book and enjoy Vegan Dinner with familyTag: vegan dinner, vegan dinner Cookbook, vegan dinner food, vegan diet weight loss, vegan diet food, vegan diet cookbook, vegan diet beginners, vegan diet, vegan diet for weight loss, vegan diet for beginners, vegan diet drink, vegan diet for athletes, vegan diet for bodybuilders, vegan diet soup

101 Things to Do with Tofu

101 Things to Do with Tofu Book
Author : Donna Kelly,Anne Tegtmeier
Publisher : Gibbs Smith
Release : 2007
ISBN : 9781423601111
Language : En, Es, Fr & De

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Book Description :

A tempting assortment of vegetarian dishes introduces 101 versatile ways to use tofu in a healthful dietary regimen, including detailed recipes for Butternut Squash Soup, Tofu Hummus, Healthy Mac 'n' Cheese, Tofu Sloppy Joes, Sublime Spinach Lasagna, Thai Coconut Curry, Classic Cheesecake, and Lemon Raspberry Tiramisu.

Keto Vegan Cookbook

Keto Vegan Cookbook Book
Author : Nicole James
Publisher : Independently Published
Release : 2019-05-12
ISBN : 9781097954445
Language : En, Es, Fr & De

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Book Description :

Discover the best keto vegan diet recipes to lose weight, feel great and make this world a better place at the same time... Have you been putting off trying the ketogenic diet because you don't want to eat meat all day long? Maybe your friends tried it with massive success, but regardless of the science, it just doesn't sound healthy to stuff yourself with pork rinds and lard. I was always skeptical of keto, even though it sounded like a cool idea. I'm into biohacking my body, but I'm also concerned about the environmental cost of a high-meat diet. I'm also 100% against factory-farmed meats of any kind, and animal cruelty. But I made a pact with one of my best friends, who said that keto would change my life. I told him I wouldn't do it without sticking to my vegan diet. The results? I substituted healthy plant-based recipes in place of meats. I rocked a vegan keto diet for six months, then decided to just stick to it as a lifestyle. I feel better, stronger, leaner, and I didn't even break the bank. My friend who was not a vegan tried my diet for a week. I didn't turn him vegan, but he does use some of my recipes in his meal plans now. I wrote this book because I had to share my incredible discovery with you. In this book is everything I learned about really eating well, and I mean stuff that tastes good and is easy to make so you never have to suffer through making or eating a meal. Inside you're going to get: How to go vegan if you're not already How to overcome your challenges to go keto and stick to keto Complete lists with things to eat and not to eat for optimal health 101 Tasty keto vegan recipes and cooking tips Ketogenic vegan main meals, all under 10 carbs per serving Quick and easy keto vegan breakfast recipes Mouth-watering desserts Low carb and vegan friendly sauces and dressings Soul-warming soup recipes Energizing plant based keto salads Keto-friendly veggies snack when you need them the most And much more... If you're really ready to make the next big leap in your life and go vegan keto, click the link, and buy the book. It's that easy.