Skip to main content

Vegan 101

In Order to Read Online or Download Vegan 101 Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

Vegan 101

Vegan 101 Book
Author : Heather Bell,FORMERLY RHODES RESEARCH FELLOW HEATHER. BELL,Jenny Engel
Publisher : Sonoma Press
Release : 2016-09-13
ISBN : 9781943451364
Language : En, Es, Fr & De

GET BOOK

Book Description :

"Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare--even for a big eater but cooking dunce like me!" --Ingrid Newkirk, President of PETA Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. Here's what's on this vegan cookbooks syllabus: 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods "Take It From Us" testimonials offering valuable information from Jenny and Heather's students, vegan and non-vegan alike Chapters beginning with "Go-To Recipes" highlighting a popular vegan dish and three variations on it No matter your skill level or regular diet, you'll be at the top of your class with this standout among vegan cookbooks. "Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term 'vegan.' THIS BOOK WILL SAVE YOU!"--Katie, Amazon Customer

Better Than Vegan

Better Than Vegan Book
Author : Del Sroufe
Publisher : BenBella Books, Inc.
Release : 2013-12-03
ISBN : 1939529433
Language : En, Es, Fr & De

GET BOOK

Book Description :

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.

Vegan 101

Vegan 101 Book
Author : Kate DeVivo
Publisher : Agate Publishing
Release : 2011-11-08
ISBN : 1572846860
Language : En, Es, Fr & De

GET BOOK

Book Description :

This new series by Surrey Books launches with an everything-you-need-to-know guide to vegan cooking, and features 101 delicious, diverse, recipes, all of which have been thoroughly kitchen-tested to ensure you have success every time you make one. Vegan 101 starts with a detailed introduction that covers the basics of vegan cooking and discusses helpful how-to's, insider tips, and keys to best results. This book--like all the books in the 101 series--features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's strong visual appeal. This is a practical, hands-on kitchen resource that will also look great on the shelf--and because its flexi-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it. Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Vegan 101's breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes include here: Black Bean and Okra Gumbo Sesame Pasta Salad with Summer Vegetables Vietnamese Curried Coconut Soup Orzo with Sun-Dried Tomatoes and Mushrooms Quinoa with Roasted Eggplant and Squash Cranberry-Apple Tart Pasta Santa Fe Vegan 101 will be an essential addition to the ranks of vegan cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks.

Fuss Free Vegan

Fuss Free Vegan Book
Author : Sam Turnbull
Publisher :
Release : 2017-10-15
ISBN : 9780147530356
Language : En, Es, Fr & De

GET BOOK

Book Description :

Being vegan doesn't have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn't have to mean feeling limited for choices of what to eat! What if "vegan food" could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even cr�me br�l�e? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that "vegan" does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalape�o poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there's no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don't deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam's enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

Fast Easy Cheap Vegan

Fast Easy Cheap Vegan Book
Author : Sam Turnbull
Publisher :
Release : 2021-03-30
ISBN : 9780525610854
Language : En, Es, Fr & De

GET BOOK

Book Description :

In her eagerly awaited second cookbook, Sam Turnbull is cooking up even simpler vegan comfort food, on a budget, and in under 30 minutes! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how easy (with 10 ingredients or fewer), inexpensive (with $10 or less), and quick (in 30 minutes of less) it can be to cook delicious plant-based comfort food. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Likety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating less stress in the kitchen when you're in a pinch and can't whip up your favourite dish. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Vegan

Vegan Book
Author : Sam Kuma
Publisher :
Release : 2019-08-07
ISBN : 9781922300737
Language : En, Es, Fr & De

GET BOOK

Book Description :

Are you a vegan who loves chocolate? Or just a lover of chocolate but wants to eat healthier? Don't go without one of life's greatest pleasures - CHOCOLATE. Let this book open your mind to the possibilities of Vegan Chocolate recipes.

The Vegan Cookbook for Athletes

The Vegan Cookbook for Athletes Book
Author : Anne-Marie Campbell
Publisher : Rockridge Press
Release : 2020-07-14
ISBN : 9781647390181
Language : En, Es, Fr & De

GET BOOK

Book Description :

Increase performance by going vegan--101 plant-based meals for athletes Being an athlete means always striving for ways to enhance performance--and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level. Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success. This top choice among vegan cookbooks includes: Get to know macros--This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs. More time to train--With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be. Guided eating--Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements. Go beyond other vegan cookbooks with The Vegan Cookbook for Athletes.

The Keto Vegan

The Keto Vegan Book
Author : Lydia Miller
Publisher : Carbless Cook
Release : 2019-08-02
ISBN : 9789492788696
Language : En, Es, Fr & De

GET BOOK

Book Description :

100+ delicious low-carb recipes for efficient weight loss! This is the recipe-only version of 'The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet'. Other editions are listed under Lydia's author profile.

Fuss Free Vegan

Fuss Free Vegan Book
Author : Sam Turnbull
Publisher : Appetite by Random House
Release : 2017-10-17
ISBN : 0147530369
Language : En, Es, Fr & De

GET BOOK

Book Description :

Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

101 Easy Everyday Vegan Recipes

101 Easy Everyday Vegan Recipes Book
Author : Dana Shultz,Minimalist Baker
Publisher :
Release : 2016-02-12
ISBN : 9780996762199
Language : En, Es, Fr & De

GET BOOK

Book Description :

101 Easy Everyday Vegan Recipes comes from Dana Shultz, the author of the food blog Minimalist Baker. Since its beginning in 2012, Dana has created recipes that require 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. These parameters were born out of her desire to keep mealtime simple and approachable for herself and her readers alike.This philosophy and cooking style has resonated with Minimalist Baker's audience, which has blossomed into an international readership.In this cookbook you'll find 101 simple, delicious vegan recipes, the majority of which are also gluten-free (so everyone can join the party). "Everyday" conveys the practical nature of the recipes, which include hearty entrées, classic side dishes, and healthy breakfast items to feed you and your family well. And because life is sweeter with dessert, you'll also find a handful of sweet treats sprinkled in for good measure.

Vegetarian 101

Vegetarian 101 Book
Author : Perrin Davis
Publisher : Agate Publishing
Release : 2012-04-10
ISBN : 1572846984
Language : En, Es, Fr & De

GET BOOK

Book Description :

The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a lie-flat binding makes a cookbook much easier to use! Vegetarian 101 starts off with a detailed introduction that covers the basics of the book's topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

Vegan Cookbook for Bodybuilding

Vegan Cookbook for Bodybuilding Book
Author : Mark Miller
Publisher :
Release : 2020-03-10
ISBN :
Language : En, Es, Fr & De

GET BOOK

Book Description :

Discover 101 delicious vegan recipes perfect for bodybuilders!Are you a bodybuilder, and you're looking for great-tasting, high-protein meals which don't rely on meat and animal products? Want simple, easy recipes that will help you on your bodybuilding journey? Then this book is for you! Inside this brilliant cookbook, you'll discover a whopping 101 recipes designed specially to be high-protein for fast muscle gain. With delicious meals for breakfast, lunch, dinner, sauces, snacks, and so much more, you're bound to find something that you'll love inside! All of the recipes come with step-by-step instructions, and they're easy to make - so you can follow along no matter how busy or inexperienced you are. Now you can gain muscle fast and get the vital protein you need, without having to rely on animal products! Here's what you'll discover inside: The Countless Benefits of A Vegan Diet For Athletes Why Going Vegan is a Good Move For Bodybuilders Must-Know Protein-Rich Vegan Foods Step-by-Step Instructions To Make Cooking Easy And 101 Delicious Recipes For Breakfast, Lunch, And Dinner... ...As Well As Snacks, Sauces, Dips and More! So don't wait! If you want to build muscle and succeed with bodybuilding while still staying a vegan, then this book is for you. Uncover the world of protein-rich vegan foods and supercharge your muscle gain today! Buy now to discover the world of delicious high-protein vegan foods!

Vegan HIGH Protein Cookbook

Vegan HIGH Protein Cookbook Book
Author : Amy G. Turner
Publisher :
Release : 2019-12-15
ISBN : 9781675818619
Language : En, Es, Fr & De

GET BOOK

Book Description :

101 Delicious Plant-Based Protein Recipes! Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Fire up the stove and prepare 101 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: Zucchini Spaghetti Carbonara Coconut Spinach Soup Great Porridge Pakora And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Then, scroll the top of the page and click the "Buy Now" button for grab this cookbook today!

Hot for Food Vegan Comfort Classics

Hot for Food Vegan Comfort Classics Book
Author : Lauren Toyota
Publisher : Penguin
Release : 2018-02-27
ISBN : 0735234051
Language : En, Es, Fr & De

GET BOOK

Book Description :

A fun and irreverent take on vegan comfort food that's saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food. In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac 'n' cheese, all with simple vegan ingredients. Never one to hold back, Lauren piles plates high with cheese sauce, ranch, bacon, and barbecue sauce, all while sharing personal stories and tips in her engaging and hilarious voice. The result is indulgent, craveworthy food - like Southern Fried Cauliflower, The Best Vegan Ramen, and Raspberry Funfetti Pop Tarts - made for sharing with friends at weeknight dinners, weekend brunches, and beyond.

Becoming Vegan

Becoming Vegan Book
Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company (TN)
Release : 2000
ISBN : 9781570671036
Language : En, Es, Fr & De

GET BOOK

Book Description :

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Plant Based High Protein Cookbook

Plant Based High Protein Cookbook Book
Author : Julie T Evans
Publisher :
Release : 2020-05-18
ISBN :
Language : En, Es, Fr & De

GET BOOK

Book Description :

Full of flavor, healthy, ethical and...stronger! Are you utterly fed up with feeling fatigued, unmotivated, and unhealthy? Are you looking for a lifestyle change that will help you stop overeating, give you more energy, and improve your quality of life? A plant-based diet will provide just the kind of change you are looking for. You will discover that embarking upon a plant-based diet is a lot easier than it may seem. Also, you will learn that everyone, from the joggers to professional athlete can become even healthier and fitter by only eating whole plant-based foods. This book covers the following topics: -Athletes the wholefood plant-based approach -Daily caloric intake carbs/fats/proteins -101 recipes for all the meals. -A 3-Week balanced meal plan ... AND MORE! Follow the White Rabbit Alice! Don't wait anymore, press the "Buy-Now" button and let's get started! Attention: Paperback is available only in black-and-white format. Thanks for your understanding.

Vegan Fast and Easy Cookbook

Vegan Fast and Easy Cookbook Book
Author : Candace Mason
Publisher :
Release : 2019-11-24
ISBN : 9781711334387
Language : En, Es, Fr & De

GET BOOK

Book Description :

Tempted to try your hand at vegan food but don't know where to start? Or even just to make meat free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan Fast & Easy Cookbook is bold, vibrant and gorgeous. From Polenta "Fries" to Garlic Miso Zoodles it's all incredible tasting food that just happens to be vegan. With more than 100 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone - the committed vegan or simplythose looking to freshen up their cooking. Delectable and packed with dishesthat are good for you, this is like no other vegan cookbook.

Vegan Breakfast and Brunch Recipes in 30 Minutes

Vegan Breakfast and Brunch Recipes in 30 Minutes Book
Author : Cookmaster's Kitchen
Publisher :
Release : 2020-04-07
ISBN :
Language : En, Es, Fr & De

GET BOOK

Book Description :

101 Easy Vegan Recipes for Beginners! Easy 1 Pot Meals, soups, stir-fries, curries, burgers, pizza, tacos, breakfast, and dessert to get you started on your journey. Gluten-free Soy-free Nut-free options. New to vegan dining? Vegan Recipes in 30 Minutes contain bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment. This complete vegan diet book will take care of your scarce cooking time and will show you the easiest tastiest way towards a New Life on the vegan. Add To Cart Now!!! It's Guaranteed To Love. Do you know someone who would enjoy this book? Buy them a copy and make a surprise gift. We promise they will love it.

Modern Vegetarian Instant Pot Cookbook

Modern Vegetarian Instant Pot   Cookbook Book
Author : Jenny Tschiesche
Publisher : Ryland Peters & Small
Release : 2021-02-09
ISBN : 9781788793445
Language : En, Es, Fr & De

GET BOOK

Book Description :

101 tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals. It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker uses a combination of steam and pressure to cook food fast, making everything from soups and stews to perfectly cooked grains and pulses, sweet things and drinks in a flash. For both dedicated life-long vegetarians and first-time vegans, it’s a miraculous time saver. Healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away!

101 Best Vegan Recipes

101 Best Vegan Recipes Book
Author : Moseley Road Inc
Publisher :
Release : 2021
ISBN : 9781626692039
Language : En, Es, Fr & De

GET BOOK

Book Description :

101 Vegan recipes