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Vagus Nerve And Polyvagal Theory

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Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve Book
Author : Stanley Rosenberg
Publisher : North Atlantic Books
Release : 2017-12-19
ISBN : 1623170257
Language : En, Es, Fr & De

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Book Description :

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Vagus Nerve and Polyvagal Theory Exposed

Vagus Nerve and Polyvagal Theory Exposed Book
Author : Sharon Copeland
Publisher : Unknown
Release : 2020-12-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health. Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system. Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve... ...and how it is related to the polyvagal theory. You're probably asking yourself: What is the vagus nerve? What is the polyvagal theory? What makes it crucial to your health? How it affects your mental health? How can you improve its function? This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea. Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement. Upon purchasing this book, you will: Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc; Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc; Learn how to heal PTSD with the Polyvagal theory: accept adaptation as a survival technique, attentional response bias, etc; Understand vagus nerve dysfunctions: recognize the early symptoms of vagus nerve damage and disorders and battle them; Realize what gastroparesis is: the connection between the vagus nerve and the digestive system, how the nerve supports digestion; And much more! Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication! If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!

Polyvagal Exercises for Safety and Connection 50 Client Centered Practices Norton Series on Interpersonal Neurobiology

Polyvagal Exercises for Safety and Connection  50 Client Centered Practices  Norton Series on Interpersonal Neurobiology  Book
Author : Deb A. Dana,Deb Dana
Publisher : W. W. Norton & Company
Release : 2020-04-21
ISBN : 0393713865
Language : En, Es, Fr & De

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Book Description :

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Vagus Nerve The Polyvagal Theory

Vagus Nerve   The Polyvagal Theory Book
Author : Alan Floyd
Publisher : Unknown
Release : 2021-05-13
ISBN : 9781802235685
Language : En, Es, Fr & De

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Book Description :

**55% OFF for Bookstores! Discounted Retail Price NOW** Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability

The Polyvagal Theory

The Polyvagal Theory Book
Author : Sherman Sander
Publisher : Unknown
Release : 2020-02-04
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? *** New version *** Release date: 04-30-20. The book was revised, modified and improved. Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: ● Learning the various parts of the autonomic nervous system and how they influence certain reactions ● Understanding the various reactions humans are prone to when faced with various challenging circumstances ● Learning how the polyvagal theory can be applied in your life ● Understanding how the polyvagal theory affects the management of autism and stress in general. Depression, like most mental disorders, is a malfunction of the autonomic nervous system. People suffering from depression have a sustained level of stress that keeps them unsettled and agitated. They feel a lack of motivation and drive, and their sleep is unrefreshing no matter how long it is. Normally, the vagus system uses the vagal brake to reduce the heart rate and stabilize the breathing patterns, but traumatic experiences impair the brake and leave the person in a state of imbalance. What can a person experiencing depression or trauma do in such a situation? Autism is a disorder that affects a person's communication, interests, and social interactions. The polyvagal theory shows us that autistic individuals are unable to communicate, interact with people or analyze social data normally. As a result, their bodies often read fight-flight-freeze responses and shut down. During childhood, their body remains in immobilization mode. The consequence is that they become agitated, have difficulties digesting food, and their interactions with the outside community is distorted. Their social engagement system has not been fully integrated. This condition may occur as a result of emotional trauma, fear at birth, or their vagus nerve was silence or damaged, leading to their nervous system not fully developing. So how does the polyvagal theory and Stanley Rosenberg's theory apply to them? Luckily, there are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance. At the end of this book, we believe that you will have complete knowledge of the polyvagal theory and will be able to apply it to your life efficiently and effectively.

Clinical Applications of the Polyvagal Theory The Emergence of Polyvagal Informed Therapies Norton Series on Interpersonal Neurobiology

Clinical Applications of the Polyvagal Theory  The Emergence of Polyvagal Informed Therapies  Norton Series on Interpersonal Neurobiology  Book
Author : Stephen W. Porges,Deb A. Dana
Publisher : W. W. Norton & Company
Release : 2018-06-12
ISBN : 1324000511
Language : En, Es, Fr & De

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Book Description :

Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

The Vagus Nerve

The Vagus Nerve Book
Author : Dr Jason Mayer
Publisher : Rabi
Release : 2020-10-17
ISBN : 9781801131209
Language : En, Es, Fr & De

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Book Description :

This book is being written during the 2020 Coronavirus Pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry. If you are American, you've been sold a bunch of bolognas (literally) about being too busy to prepare and eat whole, natural food. Fast food and highly processed food have become so typical for you that you can't even imagine a day without them. Almost every food label in an American pantry has sugar or corn syrup in it. Practically every meal in America has starch as a significant component. Fiber is rare. Vitamins are even more limited. Americans have suffered and died from this pandemic at an alarming rate because chronic diseases are most common in America due to Americans' unhealthy diet and habits. It's time for a change. Equally troubling, countries other than America have chronic disease cases on the rise. Why? They're buying into the American diet. This consumer ignorance and corporate greed must stop. And the reality is that it can end. Easily. Simple lifestyle changes can turn the tide on escalating health risks. What about you? Do you struggle with mysterious aches and pains, chronic diseases, anxiety, depression, brain fog, digestion issues, fatigue, inflammatory complications, dizziness, or other unexplained symptoms? These maladies can all be helped or even eradicated with lifestyle changes that will improve your vagal tone. What is your vagal tone? Your body has a natural, built-in regulator of health and well-being known as the vagus nerve. If it is working correctly, your physical and mental health will be the beneficiaries, and you will have a healthy vagal tone. The Vagus Nerve seeks to illuminate this pathway to better health that you may not find at your typical doctor's office. Hopefully, by the completion of this book, you will: Understand what and where the vagus nerve is. Realize all the organs and systems it affects. Recognize signs that it may not be functioning correctly. Learn natural techniques to improve their tone. Be exposed to alternative therapies that may be ideal for your needs. See chronic diseases in a different light. Be ready to incorporate lifestyle changes that will improve your vagal tone. Have a better understanding of your gut biome. Try yoga. Commit to yoga. Give up sugar, highly processed foods, and unhealthy fats. Expand your diet to a greater variety and frequency of fruits and vegetables. Work on building positive social networks. Undoubtedly, the lessons learned from the 2020 Pandemic should be those poor lifestyle choices that will ultimately lead to sickness, disease, and even death. Furthermore, social isolation has reminded us that we need each other. Taking steps to improve your vagal tone will ultimately improve your health and your quality of life. Why not choose to live and to live well?

Reframe Your Thinking Around Autism

Reframe Your Thinking Around Autism Book
Author : Holly Bridges
Publisher : Jessica Kingsley Publishers
Release : 2015-08-21
ISBN : 1784501778
Language : En, Es, Fr & De

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Book Description :

Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.

Vagus Nerve

Vagus Nerve Book
Author : Robert Bright
Publisher : Unknown
Release : 2020-10-15
ISBN : 9781801119702
Language : En, Es, Fr & De

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Book Description :

2 Books in 1 Boxset Included books: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation You Will Learn The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system 9 practical exercises and body care tips you can do to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more!

Clinical Insights from the Polyvagal Theory The Transformative Power of Feeling Safe Norton Series on Interpersonal Neurobiology

Clinical Insights from the Polyvagal Theory  The Transformative Power of Feeling Safe  Norton Series on Interpersonal Neurobiology  Book
Author : Stephen W. Porges
Publisher : W. W. Norton
Release : 2014-04-07
ISBN : 9780393707878
Language : En, Es, Fr & De

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Book Description :

Bridging the gap between research, science, and the therapy room. The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.

The Polyvagal Theory

The Polyvagal Theory Book
Author : Robert Bright
Publisher : Independently Published
Release : 2019-10-31
ISBN : 9781704184937
Language : En, Es, Fr & De

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Book Description :

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory: Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!

Polyvagal Theory in Therapy and Vagus Nerve

Polyvagal Theory in Therapy and Vagus Nerve Book
Author : Brandon Wallace
Publisher : Unknown
Release : 2021-04-29
ISBN : 9781716392108
Language : En, Es, Fr & De

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Book Description :

Would you like to understand the Polyvagal Theory and the keys it may hold to help treat PTSD? Then keep reading! The Polyvagal Theory has much to teach us about the brain, the mind, the body, and the nervous system. With ties and connections to other processes happening in the body, and with connections to our responses to things like external threatening factors, this just might be the key that researchers need to unlock the secrets of treating Post Traumatic Stress Disorder. With information on the neuroscience behind irrational responses, the balance in your nervous system, and using mindfulness as a method of alleviation, this book provides the reader with background information and usable information for their well-being. Read about Polyvagal theory, the theory which suggests that the Vagus Nerve is interconnected with and sensitive to the influences that flow from the body toward the brain, and see how some researchers are using that hypothesis to learn more than has ever been known about the human brain, the human psyche, and human behavior. In this guide, you will find: Scientific studies that point toward a real cure for some of the worst effects of trauma Tips for natural therapies that utilize the key information of the Polyvagal Theory Natural treatments that can soothe and reduce the symptoms of PTSD Information on polyvagal theory that you can put to work and test for yourself How to test your nerve and its functions safely and effectively So much more! If you've been curious about the chemistry of the brain, the functions that such a complex organ handles, the reasons behind lasting effects of trauma, and the key to anxiety, this is the book for you. Don't wait to get your questions answered any longer. Scientists and researchers are getting closer and closer to unlocking the mystery that is the human mind and you won't want to be even a step behind them.

Polyvagal Theory

Polyvagal Theory Book
Author : Layne Miller
Publisher : Unknown
Release : 2020-06-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the two unique parts of the vagus, the two of which start in the medulla. More explicitly, each branch is related with an alternate versatile conduct procedure, the two of which are inhibitory by means of the parasympathetic nervous system. The vagal framework is contrary to the sympathetic adrenal framework, which is engaged with assembly practices. As per polyvagal theory, these contrasting systems are phylogenetically arranged. The vagus, or tenth cranial nerve serves to point out the connection between intuitive encounters and the vagus nerve's parasympathetic control of the heart, lungs, and stomach related tract. The theory was presented in 1994 by a Scientist. As indicated by the theory and its expanding proof base, the autonomic nervous system is interconnected with and delicate to impacts that stream from the body toward the mind, called afferent impacts. This impact has been watched and shown by versatile reactivity reliant on the neural circuits' phylogenetical advancement. It expands on the investigation of what Charles Darwin alluded to as the "pneumogastric nerve." The polyvagal theory asserts that people have physical responses, for example, cardiovascular and digestive changes, linked with their facial expressions. Porges debates this theory with studies from evolutionary biology and neurology. The parts of the vagal nerve serve diverse developmental pressure reactions in warm-blooded creatures: the cruder branch inspires immobilization practices (e.g., faking demise), while the more advanced branch is connected to social correspondence and self-mitigating practices. These capacities follow a phylogenetic chain of importance, where the crudest frameworks are enacted just when the more developed capacities come up short. These neural pathways direct autonomic state and the outflow of passionate and social conduct. Hence, as per this theory, the physiological state directs the scope of conduct and mental experience. Polyvagal theory has numerous ramifications for the investigation of stress, feeling, and social conduct, which has customarily used increasingly peripheral files of excitement, for example, pulse and cortisol level. The estimation of vagal tone in people has become a novel record of pressure powerlessness and reactivity in numerous investigations of populaces with full of feeling issue.

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory Book
Author : Dr Charles T Shaffrey
Publisher : Unknown
Release : 2020-10-11
ISBN : 9781801113878
Language : En, Es, Fr & De

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Book Description :

Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it.

Polyvagal Theory Made Simple

Polyvagal Theory Made Simple Book
Author : Eric Hermann
Publisher : Unknown
Release : 2020-03-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading. The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life. Buy The Polyvagal Theory Made Simple now, swipe up and click on the "Buy Now" button!

The Polyvagal Theory

The Polyvagal Theory Book
Author : Benjamin Carter
Publisher : Independently Published
Release : 2020-06-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the two unique parts of the vagus, the two of which start in the medulla. More explicitly, each branch is related with an alternate versatile conduct procedure, the two of which are inhibitory by means of the parasympathetic nervous system. The vagal framework is contrary to the sympathetic adrenal framework, which is engaged with assembly practices. As per polyvagal theory, these contrasting systems are phylogenetically arranged. The vagus, or tenth cranial nerve serves to point out the connection between intuitive encounters and the vagus nerve's parasympathetic control of the heart, lungs, and stomach related tract. The theory was presented in 1994 by a Scientist. As indicated by the theory and its expanding proof base, the autonomic nervous system is interconnected with and delicate to impacts that stream from the body toward the mind, called afferent impacts. This impact has been watched and shown by versatile reactivity reliant on the neural circuits' phylogenetical advancement. It expands on the investigation of what Charles Darwin alluded to as the "pneumogastric nerve." The polyvagal theory asserts that people have physical responses, for example, cardiovascular and digestive changes, linked with their facial expressions. Porges debates this theory with studies from evolutionary biology and neurology. The parts of the vagal nerve serve diverse developmental pressure reactions in warm-blooded creatures: the cruder branch inspires immobilization practices (e.g., faking demise), while the more advanced branch is connected to social correspondence and self-mitigating practices. These capacities follow a phylogenetic chain of importance, where the crudest frameworks are enacted just when the more developed capacities come up short. These neural pathways direct autonomic state and the outflow of passionate and social conduct. Hence, as per this theory, the physiological state directs the scope of conduct and mental experience. Polyvagal theory has numerous ramifications for the investigation of stress, feeling, and social conduct, which has customarily used increasingly peripheral files of excitement, for example, pulse and cortisol level. The estimation of vagal tone in people has become a novel record of pressure powerlessness and reactivity in numerous investigations of populaces with full of feeling issue.

Vagus Nerve

Vagus Nerve Book
Author : Bryan Miller
Publisher : Unknown
Release : 2020-01-03
ISBN : 9781655163456
Language : En, Es, Fr & De

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Book Description :

You Are 1 Click Away From Discovering How You Can Drastically Stop Relying On Medication To Treat Various Ailments By Making The Most Of The Infinite Benefits That Come With An Optimally Performing Vagus Nerve! With the advancement of modern medicine, we've become increasingly reliant on medication for dealing with all manner of problems. From coughs to digestion problems to body pains to emotional problems like stress, anxiety and depression to weight problems, inflammation and much more; we are indeed a 'drugged' society. There is one thing they don't tell you though; your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work and how to maximize their effectiveness! If you do that, you can avoid a huge proportion of the medication that you take! So where do you start? Well, you can start by learning about the vagus nerve, which is forms the biggest and most complex health system within your body. So what is the vagus nerve? What does it do? What does what it does relate to health? What parts of your body suffer if it is not working as it ought to? How do you optimize the functioning of the vagus nerve for health? What does scientific research say about the vagus nerve? This book seeks to answer these questions and many others by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you put the book down. In it, you will learn: Basic stuff about the vagus nerve, including what it is, how it is structured, where it is located and what it does (functions) so that you have a good understanding of why its optimal functioning should be top on your priority list The meaning of the different terms you may come across as you work towards optimizing the functioning of your vagus nerve for optimal health The link between the vagus nerve your digestive health, the heart and different other organs and organ systems How an optimally performing vagus nerve may be the secret to the good health that you seek so dearly, free from stress, anxiety, depression, epilepsy, PTSD, inflammation etc. Some habits or experiences that may disrupt the optimal functioning of your vagus nerve How to use different creative strategies to jumpstart the functioning of your vagus nerve The concept of vagus nerve stimulation, including the science behind it, how it is done (at home or in a clinical setting) as well as why it has become such a huge subject of study Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines and more Exercises and activities that you can perform at home to stimulate your vagus nerve to bring instant benefits How to stay safe throughout the process And much more! Indeed, you can stop using medication for many of the problems that you use medication. All you have to do is to know how to optimize the functioning of your vagus nerve to turn things around as far as your health is concerned! And you don't have to be a medical professional to use the teachings in this book; it is beginner friendly and easy to apply. Click Buy Now With 1-Click or Buy Now to get started!

Polyvagal Flip Chart Understanding the Science of Safety Norton Series on Interpersonal Neurobiology

Polyvagal Flip Chart  Understanding the Science of Safety  Norton Series on Interpersonal Neurobiology  Book
Author : Deb Dana
Publisher : W. W. Norton & Company
Release : 2020-10-13
ISBN : 1324020091
Language : En, Es, Fr & De

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Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho- education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.