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Vagus Nerve And Polyvagal Theory

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Polyvagal Theory

Polyvagal Theory Book
Author : Layne Miller
Publisher :
Release : 2020-06-21
ISBN :
Language : En, Es, Fr & De

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Book Description :

The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the two unique parts of the vagus, the two of which start in the medulla. More explicitly, each branch is related with an alternate versatile conduct procedure, the two of which are inhibitory by means of the parasympathetic nervous system. The vagal framework is contrary to the sympathetic adrenal framework, which is engaged with assembly practices. As per polyvagal theory, these contrasting systems are phylogenetically arranged. The vagus, or tenth cranial nerve serves to point out the connection between intuitive encounters and the vagus nerve's parasympathetic control of the heart, lungs, and stomach related tract. The theory was presented in 1994 by a Scientist. As indicated by the theory and its expanding proof base, the autonomic nervous system is interconnected with and delicate to impacts that stream from the body toward the mind, called afferent impacts. This impact has been watched and shown by versatile reactivity reliant on the neural circuits' phylogenetical advancement. It expands on the investigation of what Charles Darwin alluded to as the "pneumogastric nerve." The polyvagal theory asserts that people have physical responses, for example, cardiovascular and digestive changes, linked with their facial expressions. Porges debates this theory with studies from evolutionary biology and neurology. The parts of the vagal nerve serve diverse developmental pressure reactions in warm-blooded creatures: the cruder branch inspires immobilization practices (e.g., faking demise), while the more advanced branch is connected to social correspondence and self-mitigating practices. These capacities follow a phylogenetic chain of importance, where the crudest frameworks are enacted just when the more developed capacities come up short. These neural pathways direct autonomic state and the outflow of passionate and social conduct. Hence, as per this theory, the physiological state directs the scope of conduct and mental experience. Polyvagal theory has numerous ramifications for the investigation of stress, feeling, and social conduct, which has customarily used increasingly peripheral files of excitement, for example, pulse and cortisol level. The estimation of vagal tone in people has become a novel record of pressure powerlessness and reactivity in numerous investigations of populaces with full of feeling issue.

The Vagus Nerve 2 BOOKS In 1

The Vagus Nerve  2 BOOKS In 1 Book
Author : Peter Reid
Publisher :
Release : 2020-03
ISBN :
Language : En, Es, Fr & De

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Book Description :

Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? The Polyvagal theory is a theory that posits that the Vagus Nerve, or tenth cranial nerve, is interconnected with and sensitive to influences that flow from the body toward the brain. If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body. Starting from the inferior cerebellar peduncle it extends up to the colon. And how is it related to our body's natural healing? Simply because this nerve is related to the most important organs and has a lot of physical and emotional effects. In this way it is possible to reduce anxiety, inflammation, chronic illness and at the same time improve the body's natural healing. Thanks to Peter Reid you'll find a complete and easy guide in "The Vagus Nerve: 2 BOOKS IN 1: the Polyvagal Theory + Vagus Nerve. The Ultimate Guide to Accessing the Healing Power of the Vagus Nerve". Once you have read the book you will have learnt: what the Polyvagal theory, Dorsal Vagal Complex (DVC), Ventral Vagal Complex (VVC) and vagal tone are what the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our body how the Vagus Nerve is associated with stress and chronic disorder the role of Vagus Nerve stimulation as a treatment for post traumatic stress disorder Vagus Nerve stimulation what happens when the Vagus Nerve isn't working well the differences between the Sympathetic Nervous System and the Parasympathetic Nervous System the best ways to instantly animate your Vagus Nerve Yoga and Yoga therapy ...and much more! Scroll up and add to cart "The Vagus Nerve: 2 BOOKS IN 1" by Peter Reid!

The Magic of Polyvagal Theory

The Magic of Polyvagal Theory Book
Author : Theresa Ashley
Publisher :
Release : 2020-09-29
ISBN :
Language : En, Es, Fr & De

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Book Description :

Have you ever been in a situation where you feel uncertain or in danger but not really sure why? You may look around and see that no one else seems to be bothered, but something still feels off to you? You may not realize it, but you are walking around in the world each day reading thousands of social cues in your environment. In our interacting with others, we pick up facial expressions, tones of voice, bodily movement, and more. We are constantly busy observing and interacting with the world and others as part of the human experience. As we have these interactions with others, our sense of self is being shaped. We learn about ourselves and about others, who we can trust, and who feels dangerous to us. Our bodies are processing this type of information constantly through these interactions with the world. Although the vagus nerve is known for being widely distributed and connected to a variety of areas of the body, it is important to note that this system can influence cranial nerves that regulate social engagement through facial expression and vocalization. As human beings who are wired for connection, we can understand how scanning for danger cues can happen frequently in our interactions with our significant other or important supportive others in our lives. We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe. As people become safer with and for each other, it can be easier to build healthy bonds, share vulnerabilities, and experience intimacy with each other. This book discusses the function of the vagal nerve and explores how application of the polyvagal theory can serve to foster a stronger therapeutic rapport with couples. Particular attention is paid to the role of neuroception and co-regulation in therapy and their effect on establishing trust and rapport within the therapeutic container. The book explores how clients in couple's therapy, as well as the client-therapist relationship, are affected by micro interactions, voice prosody, spatial proximity, and touch.

Vagus Nerve

Vagus Nerve Book
Author : Dorian Franklin
Publisher : Independently Published
Release : 2020-09-04
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you wish to optimize your health but despite trying all manner of approaches and techniques, nothing seems to have any lasting effects? And have you been wondering whether there is a much deeper problem that may be making it hard for you to optimize your health, lose weight, deal with different emotional problems and more and have recently come some information that suggests that activating and exercising the vagus nerve can help? If you've answered YES, keep reading... You Are About To Discover Exactly How To Naturally Deal With Stress, Anxiety, Depression, Inflammation, Chronic Weight Gain And Many Other Physical And Emotional Problems By Leveraging Your Understanding Of The Vagus Nerve And The Polyvagal Theory! The discovery that the vagus nerve's functioning affects so many body functions has increasingly made more and more people aware of just how interconnected the human body is. Perhaps the reason you are here is because you are curious to know just how the vagus nerve could be the solution to some of the problems you've struggled with for years. Perhaps you are wondering... What exactly does the vagus nerve do and where does the polyvagal theory come in? How do you know there is a problem with the vagus nerve? How do you optimize the functioning of the vagus nerve? What exactly is the polyvagal theory - is it backed by science? How do you leverage the power of the polyvagal theory and the vagus nerve to your advantage? If you have these and other related questions, this book 2 in 1 book is for you so keep reading, as it covers the ins and outs of the polyvagal theory and vagus nerve activation using different exercises. More precisely, this 2 in 1 book covers the following: The basics of the vagus nerve, including what it is, its anatomy and its roles Why you need to have a toned vagus nerve How to activate the healing power of the vagus nerve, including what the vagus nerve can heal and more How to leverage the power of different vagus nerve activation strategies to neutralize trauma, PTSD, anxiety, depression, anger, chronic illnesses, and more The ins and outs of the autonomic nervous system Why you need to know about the polyvagal theory inside out How to apply your knowledge of the polyvagal theory for healing, to manage stress, anger and other emotions How trauma affects the nervous system negatively and what you can do about it How to unlock the healing power of the vagal tone Vagal applications we can use to transform our lives And much more! Yes, even if the whole concept of vagus nerve activation or leveraging the power of the polyvagal theory seems too foreign and scientific, you will find this book eye opening and practical, even if you are a layman! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory Book
Author : Dr Charles T Shaffrey
Publisher :
Release : 2020-03-12
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it. What are you waiting for? Scroll up and click the "BUY NOW" button to start changing your life!

The Vagus Nerve

The Vagus Nerve Book
Author : Dr Jason Mayer
Publisher : Independently Published
Release : 2020-08-12
ISBN :
Language : En, Es, Fr & De

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Book Description :

This book is being written during the 2020 Coronavirus Pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry. If you are American, you've been sold a bunch of bolognas (literally) about being too busy to prepare and eat whole, natural food. Fast food and highly processed food have become so typical for you that you can't even imagine a day without them. Almost every food label in an American pantry has sugar or corn syrup in it. Practically every meal in America has starch as a significant component. Fiber is rare. Vitamins are even more limited. Americans have suffered and died from this pandemic at an alarming rate because chronic diseases are most common in America due to Americans' unhealthy diet and habits. It's time for a change. Equally troubling, countries other than America have chronic disease cases on the rise. Why? They're buying into the American diet. This consumer ignorance and corporate greed must stop. And the reality is that it can end. Easily. Simple lifestyle changes can turn the tide on escalating health risks. What about you? Do you struggle with mysterious aches and pains, chronic diseases, anxiety, depression, brain fog, digestion issues, fatigue, inflammatory complications, dizziness, or other unexplained symptoms? These maladies can all be helped or even eradicated with lifestyle changes that will improve your vagal tone. What is your vagal tone? Your body has a natural, built-in regulator of health and well-being known as the vagus nerve. If it is working correctly, your physical and mental health will be the beneficiaries, and you will have a healthy vagal tone. The Vagus Nerve seeks to illuminate this pathway to better health that you may not find at your typical doctor's office. Hopefully, by the completion of this book, you will: Understand what and where the vagus nerve is. Realize all the organs and systems it affects. Recognize signs that it may not be functioning correctly. Learn natural techniques to improve their tone. Be exposed to alternative therapies that may be ideal for your needs. See chronic diseases in a different light. Be ready to incorporate lifestyle changes that will improve your vagal tone. Have a better understanding of your gut biome. Try yoga. Commit to yoga. Give up sugar, highly processed foods, and unhealthy fats. Expand your diet to a greater variety and frequency of fruits and vegetables. Work on building positive social networks. Undoubtedly, the lessons learned from the 2020 Pandemic should be those poor lifestyle choices that will ultimately lead to sickness, disease, and even death. Furthermore, social isolation has reminded us that we need each other. Taking steps to improve your vagal tone will ultimately improve your health and your quality of life. Why not choose to live and to live well?

Clinical Insights from the Polyvagal Theory The Transformative Power of Feeling Safe Norton Series on Interpersonal Neurobiology

Clinical Insights from the Polyvagal Theory  The Transformative Power of Feeling Safe  Norton Series on Interpersonal Neurobiology  Book
Author : Stephen W. Porges
Publisher : W. W. Norton
Release : 2014-04-07
ISBN : 9780393707878
Language : En, Es, Fr & De

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Book Description :

Bridging the gap between research, science, and the therapy room. The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve Book
Author : Stanley Rosenberg
Publisher : North Atlantic Books
Release : 2017-12-19
ISBN : 1623170257
Language : En, Es, Fr & De

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Book Description :

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Vagus Nerve

Vagus Nerve Book
Author : Robert Bright
Publisher :
Release : 2019-12-23
ISBN : 9781679946936
Language : En, Es, Fr & De

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Book Description :

This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory Book
Author : Layne Kelly
Publisher :
Release : 2020-04-18
ISBN :
Language : En, Es, Fr & De

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Book Description :

Unlock the powerful healing benefits of the Vagus Nerve and the Polyvagal Theory with this comprehensive guide! Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you're not sure where to start? Have you heard of the Vagus Nerve before, but you're not sure what it is? Then this is the book for you! The Vagus Nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains - and if this nerve is unhealthy it can have drastic impacts on our bodies. But now, this book uncovers the secrets of the Vagus Nerve, arming you with the knowledge you need to understand this vital part of the body. With easy-to-understand advice perfect for those with no medical experience, you'll also learn how you can stimulate this nerve to repair damage, fight diseases, and live a healthier life. Inside this comprehensive book, you'll discover: A Detailed Breakdown of The Vagus Nerve Understanding The Function and Purpose of The Vagus Nerve Common Diseases and Disorders How the Vagus Nerve Impacts Social Engagement How to Tap into the Vagus Nerve's Incredible Power Strategies for Stimulating and Healing Your Vagus Nerve Why Exercise and Diet Are So Important The Must-Know Fundamentals of The Polyvagal Theory The Secret To How Your Nervous System Impacts Your Emotions Understanding Your Inner Workings and How The Polyvagal Theory Works Tips And Tricks For Regulating Stress and Negative Emotions A Breakdown of How Trauma and Phobias Impact The Nervous System (and How To Stop Them) And Much More... Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your wellbeing, overcome trauma and mental illness, and begin your journey to a healthier, happier life! BUY NOW to uncover to begin your journey to a healthier life today! FAQ Why is the Vagus Nerve so important? Good question! This powerful nerve links many of the core parts of our bodies. With such a vital job, problems can impact many different areas of our health. Can this book help me? Many of the Vagus Nerve's problems are misdiagnosed, and you end up treating the symptoms instead of the underlying condition. Healing your Vagus Nerve has an incredible knock-on effect which will boost all parts of your body. Why should I buy this book? Inside you'll find a detailed breakdown of everything you need to know about the Vagus Nerve - making this the only book on the topic you'll ever need to buy!

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory Book
Author : Rebecca Teaslay
Publisher : Independently Published
Release : 2019-12-02
ISBN : 9781670589330
Language : En, Es, Fr & De

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Book Description :

Would you like to know the exceptional health benefits of your vagus nerve? Are you interested in knowing how you can unleash the healing power of your vagus nerve and overcome obesity, anxiety, and chronic illnesses naturally? 'Vagus Nerve' is your comprehensive go-to guide for discovering and activating the remarkable healing powers of your vagus nerve for better health. This step-by-step playbook is written to show you how you can easily conquer a wide range of health problems, boost your physical wellbeing and lead a more satisfying life by simply stimulating your vagus nerve without any complicated therapy. Hundreds of academic studies have proven that stimulating the vagus nerve is an efficient way to improve mental health, reduce inflammation, boost memory, and live in total health. However, most people find the concept of vagus nerve stimulation extremely difficult and confusing. This practical guide covers the entire process and explains how ordinary people from all walks of life can exercise their vagus nerve naturally for better health without any side effects. Filled with transformational information not found elsewhere, this book will help you discover the most effective techniques to find relief from common health problems, and overcome mental health issues naturally by leveraging the healing powers of your vagus nerve. Here's a preview of what you will discover inside this book: The functions of the vagus nerve and how anyone can activate its natural healing ability Life-changing exercises that can help you conquer anxiety using your vagus nerve Signs your vagus nerve is dysfunctional and how you can boost it for better performance How to enhance your metabolism and fight obesity with the powers of your vagus nerve Secrets of the vagus nerve and specific ways to stimulate it naturally at home And much more! Whether your goal is to ignite the natural healing ability of your body, conquer irrational thoughts, or you simply want to know how to win your weight loss battles using the power of your vagus nerve, this book will empower you with profound and riveting information. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Right Now!

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory Book
Author : Roy K McLean
Publisher :
Release : 2020-04-02
ISBN :
Language : En, Es, Fr & De

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Book Description :

Emotionally Stressed? Discover the Healing Power of The Vagus Nerve! Learn easy tips that work like a charm. In his amazing new book Dr. Roy K. McLean, Vagus Nerve and Polyvagal Theory, will explain how you can use the healing power of the vagus nerve through the therapeutic treatment of anxiety, trauma, depression, PSTD, autism and emotional stress. This is the guide every person should have these days. Here's what you will love about this effective new guide: Why does Polyvagal Theory matter to you, anyway? Here's how it can be applied. A beginners' friendly guide to Polyvagal Theory: How to relieve stress, phobias, panic attacks, depression, autism. The little-known effects of chronic stress on your body, and what to do about it. The surprising secret of Polyvagal Theory and emotions, communication and connection. How trauma affects the nervous system. And how to get past it. The practical guide to applying the Polyvagal Theory that works. Learn the secret tips for yoga therapy and the Polyvagal Theory (that you will love). And much more! Don't hesitate and start your healthy journey now! This is the guide you can't afford to miss! Find lots of effective tips inside. Get actionable tips to manage stress the way you always wanted. Discover why Polyvagal Theory works much better than most methods. With the help of this guide, you can enjoy a stress-free life day after day. Start your journey today. Are you ready to enjoy a happier life? Scroll up and click the "add to cart" button to buy now!

Vagus Nerve

Vagus Nerve Book
Author : Crystal Moon,Michael Goleman
Publisher :
Release : 2020-03-27
ISBN :
Language : En, Es, Fr & De

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Book Description :

Book Description The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: A brief introduction of the vagus nerve An insight into Polyvagal theory How neural pathways regulate the social behaviors and expression of emotions How to active our vagus nerve Self-help exercise to stimulate the vagus nerve Impact of Polyvagal theory on Behavioral diseases Since the book is written in a manner that a person with no or little knowledge about the medical field can easily understand, the book covers all the aspects of Vagus nerve and provide a comprehensive insight about the Polyvagal theory which a non-specialist can easily understand., I would suggest you give it a read you won't regret.

Vagus Nerve

Vagus Nerve Book
Author : Benjamin Corrigan
Publisher :
Release : 2020-03-15
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you want to learn how to reverse or even prevent multiple chronic illnesses by harnessing the power of your own nervous system? Are you curious about Polyvagal theory? Do you always wanted to learn more about our nervous system and its hidden secrets? Do you know that a Keto diet can also improve your body nerves? If you have always wanted to know how to improve your health and well-being without the aid of numerous pharmaceuticals or invasive procedures, then the book, Vagus Nerve: From Polyvagal Theory to Self-Help Exercises to Unleash Your Innate Body power and Heal Inflammation, Anxiety, Depression, PTSD, and Autism is definitely a must-read for you. Wait no longer to read all you can about the vagus nerve, a special nerve located within the nervous system that continues to be studied extensively regarding its functioning and how it impacts our health and well-being. The vagus nerve is our longest and most diverse peripheral nerve that communicates with many vital areas of the body and controls some of our most critical functions. Once we learn to stimulate the vagus nerve properly, we will be able to unleash its full healing potential. With this book, we will cover everything you need to know about the vagus nerve, including: Where it is located and what parts of the body it affects, including the full anatomy, physiology, and pathway that it takes. Its relationship to the autonomic nervous system and the structure and function of this system as well. The polyvagal theory and how it developed. The negative consequences of damaging the vagus nerve. What we can do stimulate the vagus nerve to increase vagal tone. We will define very specific exercises that target the vagus nerve. What positive benefits vagal tone will have on the body. Many of the specific illnesses, both mental and physical that can be prevented or minimized by using the healing powers of the vagus nerve. How the keto diet effects and complements the vagus nerve. Eating well serves the vagus nerve well. If you have never heard of the vagus nerve before, you will be amazed by it after reading this book. If you have heard of it before, you will never look at it the same again. While much of the specific science on the benefits of the vagus nerve is still out, growing empirical and research evidence continues to show just significant this structure is. Unfortunately, many practitioners still do not take the innate capabilities of this structure seriously. We are here to help changes that. Since the vagus nerve covers so many vital areas of our body, it makes sense that it will have a major impact on our health and well-being. The ball is now in your court so don't wait any longer. If you are ready to learn about the amazing power of the vagus nerve, you have it at your disposal right here. If you are ready to start improving your health, increasing your energy, raising your mood, creating a better quality of life, and preventing many illnesses, then we have all the information you need. Get your copy of this book today and start learning all you need to know about the vagus nerve.

Polyvagal Theory

Polyvagal Theory Book
Author : Joyce Tone
Publisher :
Release : 2020-04-29
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. Polyvagal theory clarifies three unique pieces of our sensory system and their reactions to unpleasant circumstances. When we comprehend those three sections, we can perceive any reason why and how we respond to high measures of pressure. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Ready to get started? Click "Buy Now"!

The Ultimate Guide to Vagus Nerve and Polyvagal Theory

The Ultimate Guide to Vagus Nerve and Polyvagal Theory Book
Author : Elizabeth Andersen
Publisher :
Release : 2020-05-28
ISBN :
Language : En, Es, Fr & De

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Book Description :

Are you often suffering from stress, anxiety, depression, epilepsy, chronic inflammation, gut problems, heart problems, muscle and joint pain and any other physical and mental illness or conditions? And if so, have you tried all manner of strategies and techniques to restore your health but nothing seems to work for more than a few days or weeks? If you've answered YES, keep reading... You Are about to Discover a Possible Root Cause of Your Problems, A Dysfunctional Vagus Nerve, How That Relates To Your Health And How You Can Optimize Its Functioning To Restore Your Health In Ways You've Never Thought Possible! So, if you're wondering: What does the vagus nerve do that is so critical that its functioning can make you ill or healthy? How do you know that your problems are connected to vagus nerve problems? How exactly do you enhance the functioning of the vagus nerve? What does the science say? How exactly does it work? If you have these and other related questions, you are in luck because this 3 in 1 book will answer them all in simple language to ensure you have a completely new perspective and understanding of the inner workings of your vagus nerve. More precisely, this 3 in 1 book will teach you: The basics of the vagus nerve, including what it is, how it is structured and its functions Why it is important to know about the vagus nerve An overview of the relationship between the vagus nerve and different organs in your body How to test the functioning of your vagus nerve Health problems and conditions you are likely to experience if your vagus nerve is not functioning properly Why many people suffer from vagus nerve dysfunction Dissection of the relationship between the vagus nerve and weight loss 5 Essential exercises to stimulate your vagus nerve Foods you should eat to improve the effective functioning of your vagus nerve Exercises that you can engage in to activate your vagus nerve The ins and outs of the polyvagal theory in practice and where the vagus nerve comes in The three parts of the nervous system and why an understanding of these is critical as you heal your vagus nerve How injuries affect your nervous system and what to do about it How to move out of a nervous system shutdown using different strategies Social engagement/ventral vagal system, pain and relevant interventions Effective polyvagal solutions for dorsal vagal, freeze and dissociative pain How to leverage the power of the polyvagal theory and SMR therapy to deal with stress, anxiety, pain and more The various clinical applications of the polyvagal theory Everything you need to know about the connection between yoga therapy and polyvagal theory Techniques for unleashing the power of the Vagus nerve The Vagus nerve's role in chronic fatigue, depression and obesity How to deal with anxiety using your Vagus nerve Treatments for Vagus nerve disorders Ventral Vagus healing and craniosacral therapy ...And so much more! What's more; whether this is the first time you are coming across the vagus nerve or already have some knowledge of the topic and want to advance your knowledge, this book will help! Click Buy Now With 1-Click or Buy Now to get started!

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory Book
Author : Elizabeth Andersen
Publisher :
Release : 2020-02-03
ISBN :
Language : En, Es, Fr & De

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Book Description :

You Are 1-Click Away From Discovering How You Can Deal With Stress, Anxiety, Depression, Epilepsy, Chronic Inflammation, Gut Problems, Heart Problems And Many Others By Leveraging The Power Of Vagus Nerve Stimulation And Your Knowledge Of The Polyvagal Theory! Are you aware that your body has secret healing abilities? And this is not the mainstream immune system that most people know about. These healing capabilities are made possible through the nervous system, and to be more specific, the longest and most complex of the 12 cranial nerves - the vagus nerve! Originating from the head all the way down to the abdomen and branching and wandering throughout the body, the vagus nerve encounters most of your vital organs from your brain, neck, chest, stomach and lower abdomen. This means that if this nerve is not working as it should, the systems, organs and glands within these parts of the body are affected negatively. Vagus nerve dysfunction, blockage, compression and injury may manifest in a number of ways, among them stress, inflammation, anxiety, digestive problems, heart problems, lung problems, hearing problems and so much more! So if you've been dealing with some of these health problems in the past using medication but have not experienced any sustainable relief, you may want to try something different; leveraging the power of the vagus nerve to bring about healing. I know you are wondering... So how are these health problems related to the vagus nerve? How does the vagus nerve interact with the different organs, glands and organ systems within the body? What is it that the vagus nerve does that connects it to various health problems? What's the science that links vagus nerve to health and disease? How do you tell that the vagus nerve has a problem that needs fixing? How do you tell that the problems you are facing have anything to do with the vagus nerve? What measures can you use to leverage the power of the vagus nerve to bring about better health? If you have these and other related questions about the vagus nerve, this book is for you so keep reading. More precisely, the book will teach you: The basics of the vagus nerve, including what it is, how it is structured, what it does, its location and more The ins and outs of the polyvagal theory in practice and where the vagus nerve comes in The three parts of the nervous system and why an understanding of these is critical as you heal your vagus nerve How injuries affect your nervous system and what to do about it How to move out of a nervous system shutdown using different strategies Social engagement/ventral vagal system, pain and relevant interventions Effective polyvagal solutions for dorsal vagal, freeze and dissociative pain How to leverage the power of the polyvagal theory and SMR therapy to deal with stress, anxiety, pain and more The various clinical applications of the polyvagal theory Everything you need to know aboutthe connection between yoga therapy and polyvagal theory And much more! If you have been suffering from any mental or physical problem for a long time, it is time to try something different; it is time to look into the functioning of your vagus nerve and optimize its functioning! And lucky for you, this book uses beginner friendly language to guide you on how to go about it the right way! It is time to stop suffering! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Polyvagal Theory

The Polyvagal Theory Book
Author : Benjamin Carter
Publisher : Independently Published
Release : 2020-06-20
ISBN :
Language : En, Es, Fr & De

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Book Description :

The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the two unique parts of the vagus, the two of which start in the medulla. More explicitly, each branch is related with an alternate versatile conduct procedure, the two of which are inhibitory by means of the parasympathetic nervous system. The vagal framework is contrary to the sympathetic adrenal framework, which is engaged with assembly practices. As per polyvagal theory, these contrasting systems are phylogenetically arranged. The vagus, or tenth cranial nerve serves to point out the connection between intuitive encounters and the vagus nerve's parasympathetic control of the heart, lungs, and stomach related tract. The theory was presented in 1994 by a Scientist. As indicated by the theory and its expanding proof base, the autonomic nervous system is interconnected with and delicate to impacts that stream from the body toward the mind, called afferent impacts. This impact has been watched and shown by versatile reactivity reliant on the neural circuits' phylogenetical advancement. It expands on the investigation of what Charles Darwin alluded to as the "pneumogastric nerve." The polyvagal theory asserts that people have physical responses, for example, cardiovascular and digestive changes, linked with their facial expressions. Porges debates this theory with studies from evolutionary biology and neurology. The parts of the vagal nerve serve diverse developmental pressure reactions in warm-blooded creatures: the cruder branch inspires immobilization practices (e.g., faking demise), while the more advanced branch is connected to social correspondence and self-mitigating practices. These capacities follow a phylogenetic chain of importance, where the crudest frameworks are enacted just when the more developed capacities come up short. These neural pathways direct autonomic state and the outflow of passionate and social conduct. Hence, as per this theory, the physiological state directs the scope of conduct and mental experience. Polyvagal theory has numerous ramifications for the investigation of stress, feeling, and social conduct, which has customarily used increasingly peripheral files of excitement, for example, pulse and cortisol level. The estimation of vagal tone in people has become a novel record of pressure powerlessness and reactivity in numerous investigations of populaces with full of feeling issue.

Vagus Nerve

Vagus Nerve Book
Author : Marcus Freeman
Publisher :
Release : 2020-02-08
ISBN :
Language : En, Es, Fr & De

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Book Description :

Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve. The Vagus Nerve is also known as CNX and extends from the base of your skull down to your colon. More importantly, when stimulated, it has been shown to relieve and even cure different kinds of mental illnesses. Best of all, stimulating the Vagus Nerve is an all-natural solution to these problems, one that doesn't include any harmful side effects. When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety. Our body is the vehicle given to us to get us through this life. It senses things that our conscious brain cannot always understand quickly, and its reactions need to be taken into account when making decisions. What will you learn in this book? - What is the Vagus Nerve - How to stimulate the Vagus Nerve - Vagus Nerve exercises - The benefits of Vagus Nerve stimulation - Understanding anxiety, PTSD, trauma, and depression and the effects the Vagus Nerve has on them - Self-help exercises and techniques to use with the Vagus Nerve - Vagus nerve malfunctions - Polyvagal world - Polyvagal and autism - Understanding anxiety, PTSD, trauma, and depression - Causes of anxiety, depression, and inflammation - Power of your body with self-help exercises and techniques - Meditation to activate the vagus nerve - Yoga treatments for vagus nerve - And so much more! By reading and following the lessons in this book, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this book to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life. If you are ready to free yourself from the grip of your mental illnesses in an all-natural way, then you need to get this book today! Scroll up, click Buy Now With 1-Click or Buy Now button to get started!