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Tiny And Full

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Tiny and Full

Tiny and Full Book
Author : Jorge Cruise
Publisher : BenBella Books, Inc.
Release : 2015-12-09
ISBN : 194295249X
Language : En, Es, Fr & De

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Book Description :

Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

Tiny and Full

Tiny and Full Book
Author : Jorge Cruise
Publisher : BenBella Books, Inc.
Release : 2016-11-15
ISBN : 1944648518
Language : En, Es, Fr & De

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Book Description :

Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe’s favorite underdogs.

Tiny Book of Tiny Stories Volume 1 The FF

Tiny Book of Tiny Stories  Volume 1  The FF Book
Author : Joseph Gordon-Levitt
Publisher : Harper Collins
Release : 2012-01-17
ISBN : 0062127942
Language : En, Es, Fr & De

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Book Description :

This e-book contains six exclusive tiny videos created by the hitRECord community to enhance the Tiny Stories reading experience. From hitRECord, the immensely popular open collaborative production company, and its founder, Golden Globe-nominated actor Joseph Gordon-Levitt, comes The Tiny Book of Tiny Stories: Volume 1. The universe is not made of atoms; it's made of tiny stories. To create The Tiny Book of Tiny Stories: Volume 1, Joseph Gordon-Levitt, known within the hitRECord community as RegularJOE--directed thousands of collaborators to tell tiny stories through words and art. With the help of the entire creative collective, Gordon-Levitt culled, edited and curated over 8,500 contributions into this finely tuned collection of original art from 67 contributors. Reminiscent of the 6-Word Memoir series, The Tiny Book of Tiny Stories: Volume 1 brings together art and voices from around the world to unite and tell stories that defy size. Please note that due to the large file size of these special features this enhanced e-book may take longer to download than a standard e-book.

Tiny Love

Tiny Love Book
Author : Larry Brown
Publisher : Algonquin Books
Release : 2019-11-26
ISBN : 1643750194
Language : En, Es, Fr & De

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Book Description :

"Larry Brown wrote the way the best singers sing: with honesty, grit, and the kind of raw emotion that stabs you right in the heart. He was a singular American treasure." —Tim McGraw A career-spanning collection, Tiny Love brings together for the first time the stories of Larry Brown’s previous collections along with those never before gathered. The self-taught Brown has long had a cult following, and this collection comes with an intimate and heartfelt appreciation by novelist Jonathan Miles. We see Brown's early forays into genre fiction and the horror story, then develop his fictional gaze closer to home, on the people and landscapes of Lafayette County, Mississippi. And what’s astonishing here is the odyssey these stories chart: Brown’s self-education as a writer and the incredible artistic journey he navigated from “Plant Growin’ Problems” to “A Roadside Resurrection.” This is the whole of Larry Brown, the arc laid bare, both an amazing story collection and the fullest portrait we’ll see of one of the South’s most singular artists.

Micro Living

Micro Living Book
Author : Derek “Deek” Diedricksen
Publisher : Storey Publishing
Release : 2018-10-30
ISBN : 1612128769
Language : En, Es, Fr & De

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Book Description :

For everyone who’s ever dreamed of simplifying their life and downsizing their home, Micro Living offers an insider’s look at what tiny house living is really like. Best-selling author and tiny house enthusiast Derek “Deek” Diedricksen profiles 40 tiny — but practical — houses that are equipped for full-time living, all in 400 square feet or less. Detailed photography and a floor plan for each structure highlight inventive space-saving design features along with the nuts-and-bolts details of heating, cooling, electric, and plumbing systems. The real-life stories of residents impart the pleasures, as well as the challenges, of day-to-day living. With tips on what to consider before you build, along with framing plans for a prototype small cabin, Micro Living is the perfect starter handbook for both dreamers and doers.

The Tiny Book of Tiny Pleasures

The Tiny Book of Tiny Pleasures Book
Author : Irene Smit,Astrid van der Hulst,Editors of Flow magazine
Publisher : Workman Publishing
Release : 2017-04-04
ISBN : 1523502142
Language : En, Es, Fr & De

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Book Description :

A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.

The Little Book of Self Care

The Little Book of Self Care Book
Author : Mel Noakes
Publisher : Random House
Release : 2017-07-27
ISBN : 1473552192
Language : En, Es, Fr & De

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Book Description :

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Tiny Feet Between the Mountains

Tiny Feet Between the Mountains Book
Author : Hanna Cha
Publisher : Simon and Schuster
Release : 2019-11-05
ISBN : 153442993X
Language : En, Es, Fr & De

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Book Description :

A young Korean girl must come up with a clever idea to help a spirit tiger who has swallowed the sun by mistake in this fun, charming debut picture book from author-illustrator Hanna Cha. Soe-In is a tiny child in a village full of large people. She struggles with completing chores due to her size, but she never gives up. One day, when the sky grows dark and full of smoke, Soe-In volunteers to travel into the tall mountains to investigate. She’s surprised to find a spirit tiger there and learn he has swallowed the sun by mistake! To help the spirit tiger and her village, Soe-In must come up with a clever idea to solve this gigantic problem. And while she’s at it, she just may prove that the smallest people often have the biggest, bravest hearts.

The Tiny Chef

The Tiny Chef Book
Author : Rachel Larsen,Adam Reid,Ozi Akturk
Publisher : Penguin
Release : 2020-09-15
ISBN : 0593115074
Language : En, Es, Fr & De

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Book Description :

The Tiny Chef, a small herbivore with an enormous heart, goes on a quest to find his missing recipe book in this irresistible debut picture book from the creators of @TheTinyChefShow. Our debut picture book adventure finds the Tiny Chef at home in his kitchen on a beautiful day, but not all is well inside the Chef's stump. He's misplaced his favorite recipe book--the one he uses to cook all of his best dishes, like his famous stew, which he always makes on the first day of fall, and that day is here! What is the Chef to do! He practically tears apart his house looking for it. He gets so frustrated he throws a tantrum. But then he does what we all have to do sometimes when we're upset. He counts to ten. He goes for a nice long walk. And that's when inspiration strikes! A little rosemary, some mushrooms, and the Chef might have a brand-new recipe after all. And that's when his recipe book finally appears. Right where he left it--now isn't that weird?

Tiny Habits

Tiny Habits Book
Author : BJ Fogg
Publisher : Houghton Mifflin Harcourt
Release : 2019-12-31
ISBN : 0358003997
Language : En, Es, Fr & De

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Book Description :

A NEW YORK TIMES BESTSELLER! The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.