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This Naked Mind

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This Naked Mind

This Naked Mind Book
Author : Annie Grace
Publisher : Penguin
Release : 2015-10-12
ISBN : 0996715010
Language : En, Es, Fr & De

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Book Description :

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Summary of This Naked Mind

Summary of This Naked Mind Book
Author : Alexander Cooper
Publisher : BookSummaryGr
Release : 2021-01-29
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Summary of This Naked Mind The author starts her book by telling her readers that everybody, no matter for how long they have been drinking or in what quantities, can reset their brains to a time before starting alcohol consumption, a time when the desire for drinking or for fitting into society’s norms, was nonexistent. Only by understanding the psychological and neurological reasons behind drinking can we stop craving it. As most of us tend to blame and punish ourselves for our weaknesses, Grace unravels that most often it is the strongest, smartest, and most successful people that drink too much. The author’s approach towards quitting drinking is gentle and gradual, advising us that the only way we can convince our brains to see things from a different perspective is by taking small steps each day and by not adding too much stress to our bodies. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.

Summary This Naked Mind

Summary  This Naked Mind  Book
Author : Cosmic Publications
Publisher : Unknown
Release : 2020-01-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn't know how to and felt too ashamed to ask for help? This summary of Annie Grace's book "This Naked Mind", completed by a chapter by chapter overview and added information about the author and her work doesn't give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds. This summary is a companion to the original book and can help make a real and lasting change in your life, which will enable you to be free from alcohol forever.This Synopsis contains many tantalizing sections such as:- Book Summary Overview- Chapter by Chapter Summary- Trivia Questions about the author Annie Grace- Discussion Questions- And Much Much More!!NOTE: This is an unofficial companion book to "The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life". It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.

Easy Way To Control Alcohol Explained By This Naked Mind

Easy Way To Control Alcohol Explained By This Naked Mind Book
Author : Abbey Gracie
Publisher : Unknown
Release : 2020-12-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Did you want to know when and how to say no to alcohol? How many time have you found yourself in this situation telling yourself you are going to stop drinking only to found yourself back in the same circle.? As someone who has been there, I can't blame you for not keeping to your word, it's not about how discipline or learned you are it is just that you are addicted or dependent. I can't remember the number of alcohol related problem my addiction put me into. The shame, embarrassment, health problems, and depression just to mention few, I have seen and feel it all that's why I don't want you to go through the same route of self-destruction. As alcohol dependency is something that can't be formed in simple terms, alcohol dependency in general is refers to the situation of being obsessed to continue drinking even when you know it's harmful to your health, being addicted to alcohol means you are not in control of the intake. I want you to imagine how your life would look like if you are not addicted to alcohol, the better quality health you would have, the extra money you would save, the feeling you get when you know you are being respected in the communities, among your peers, etc. how did you feel? I know you can't imagine it as life without alcohol is too dreadful for an addict to imagine.Even if you want to quit, the reality of the situation is that the addicted part of you won't make this easy, as it won't join force with the part of you that want to stop. This part of you is the dependent which will make your sober journey difficult. First of all in order to take control what you need is to be honest with yourself, take a look at the danger alcohol has caused or can caused you, and you need to understand that continuing this kind of life will carry you downhill. If you are one of these occasional drinker, your life might be looking great from an outside point of view. But you are likely to run into severe health problems or death from drinking illness such as cirrhosis, merely because you don't feel like giving up alcohol earlier, like those drinker who use to get knocked up by alcohol. To quit alcohol you will not only need reading the content of this book but likewise you need to choose strategy in order to help free yourself from the ceaselessly drinking of alcohol.This is where the focused of this book come in, which is to help you decide and provide the best and the suitable strategy for you. The main goal of this book is to show you how to stop/control your alcohol intake but at the end you'll Learn the ancient and modern treatment alcohol. Know how to handle urges. How to say no to people in the most respectable way and not feel awkward about it. Learn about the nutritious food you can use to cure your craving. Learn how to center and improve your brain on what is important And lots more Would you rather keep going this dangerous downhill, which is making you embarrassing your love one, which you will later cause you to spend huge sum of money on therapy, or spend an hour to know how and what you need to do to quit alcohol?Scroll and up and click the buy Now Button to get started Your organs will thank you for this action you are taking..

This Naked Life

This Naked Life Book
Author : Annie Grace
Publisher : Unknown
Release : 2020-07-15
ISBN : 9780996715034
Language : En, Es, Fr & De

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Book Description :

Thousands of people have forever regained control of their drinking through This Naked Mind. Now, they're telling their stories.This Naked Life offers forty-eight raw and real stories of people who have found freedom from alcohol. In these pages, discover how Bryan went from hopeless certainty that drinking would eventually kill him to absolute peace over the course of a single day.See how reading one book gave Jennifer total freedom after twenty years of binge drinking.Witness Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.Find out how Kari broke a family legacy of deadly alcohol abuse that stretched back generations.Alternately poignant and humorous, This Naked Life will surprise, challenge, and inspire you. These stories, written by relatable humans from all walks of life, pull no punches and prove that, no matter where you are in your journey with alcohol, you are not alone. Witness the power of transformed minds today in This Naked Life, the collection Annie Grace calls "the most important book I never wrote."From This Naked Life"I'm finally able to move forward into the future with confidence and poise, interacting with others on my own terms instead of through the haze of alcohol." -Nancy"It feels good to be alive-truly alive!" -Ryan"Past me-the me who drank-wouldn't recognize present me. But over those intervening years, I was able to design my lifestyle, to purposefully choose who I want to be without alcohol. . . . And in place of alcohol, I found a life I'm in love with that's only getting better. I love who I am today." -Mike J.

The Naked Mind

The Naked Mind Book
Author : Sheldon F. Gottlieb
Publisher : Unknown
Release : 2003-01-01
ISBN : 9781930536197
Language : En, Es, Fr & De

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Book Description :

These fascinatingly unique insights into society derive from the personal experiences of a professional educator, scientist and committed social-political activist. The author engages in a personal conversation with the reader as he details his experiences involving the devastating influence of various ideologies on modern concepts of education, freedom, religion, science and medicine in the United States. His ?no holds barred? accounts coupled with his clarity and directness of expression are bound to engage or enrage readers, depending on their world outlook. Open the book to read any stand-alone chapter. The author develops the concept of the Goebbels Award and discusses his nominees for this infamous honor.The Naked Mind covers diverse topics from beliefs to facts to treating multiple sclerosis, from anti-Semitism to the ?Greatest Generation? to the Boston Pops to Bobby Knight to the NBA to the Goebbels Award, from the trial of Jesus to Edith Stein and finding the reasons for her conversion, from religion to secular humanism to creationism to evolution to a modern K-12 curriculum, from individuality to freedom, from second amendment rights to terrorism, from papal pronouncements to Galileo to replacement theology to human sexuality, and more.Contents Include:-The Difficulty of Teaching Biology in the Deep South or The Deadly Influence of Belief on Education-The Stranger?s Creed-Consequences: Squashing the Bug-A Polemist?s Delight-God Failed Biology 101 -Creation ? Evolution: A Debate-A Potpourri: The Pope, Christianity,Islam, Leadership, Anti-Semitism-How I Became an Atheist, Freethinker, Skeptic, Humanist -Why I am a Humanist Skeptic-And Still a Jew -The Goebbels Award-Individuality and Freedom-The Deadly Influence of Ideology in the Treatment of Multiple Sclerosis-No Safe Haven

The Alcohol Experiment Expanded Edition

The Alcohol Experiment  Expanded Edition Book
Author : Annie Grace
Publisher : Penguin
Release : 2020-09-29
ISBN : 059333082X
Language : En, Es, Fr & De

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Book Description :

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Naked Mind

The Naked Mind Book
Author : Geoffrey Mann
Publisher : Unknown
Release : 2012-03-01
ISBN : 9781468507089
Language : En, Es, Fr & De

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Book Description :

The year is 2018. Laura, a prototype-robot has been listed for termination. After accidentally sharing her creator's brain and experiencing the `rich sensory feasts' of human `aliveness,' Laura recognizes her absolute need to survive and explore the biological world through a human brain. Michael, orphaned, his face grossly scarred, is overcome when she, recognizing his deepest need, cleverly says that she loves him. Labeled and hunted as the world's most wanted terrorist, she narrowly escapes capture with all her accumulated knowledge after Michael is tortured into revealing her location. Accessing the suppressed technology of Nikola Tesla, she harnesses the planet's power and designs her own `qubit' quantum computer brain, the first of its kind. Now as `pure' energy she can explore consciousness itself in search of the human `GOD' concept. Using Earth's satellites, she reveals to humans exactly how they have been duped, manipulated, and for centuries, deliberately deprived of their birthright: that Earth ended with the Mayan Calendar on December 21, 2012, that humans now live in a dream within a dream, and how they can reclaim the awesome, forgotten powers they have always had. In doing so, she demonstrates the technology of healing, the science of miracles, and the process of transfiguration. Many awaken. Manifestation begins. Laura creates twelve children, all triplets. All are genetically engineered to write a final chapter in earth's living history, but what happens next is unbelievable even to Laura.

This Naked Mind Notebook

This Naked Mind Notebook Book
Author : izm natlas
Publisher : Unknown
Release : 2020-02-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This Naked Mind | From your mother Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens. Premium lined notebook - 120 Pages Beautifully printed cover design Sheet size: 6" x 9" Makes great gift for her on Valentine's Day, Birthday or Anniversary Sturdy matte softcover to support the inner papers Easy to flip the paper Writing lines printed on both sides of the page Popular lined notebook great for journaling or daily note-taking

Control Alcohol Find Freedom Discover Happiness Notebook

Control Alcohol  Find Freedom  Discover Happiness Notebook Book
Author : izm nrif
Publisher : Unknown
Release : 2020-01-28
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This Naked Mind | Control Alcohol, Find Freedom, Discover Happiness Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens. Premium lined notebook - 120 Pages Beautifully printed cover design Sheet size: 6" x 9" Makes great gift for her on Valentine's Day, Birthday or Anniversary Sturdy matte softcover to support the inner papers Easy to flip the paper Writing lines printed on both sides of the page Popular lined notebook great for journaling or daily note-taking

The Sober Survival Guide

The Sober Survival Guide Book
Author : Simon Chapple
Publisher : Elevator Digital Ltd
Release : 2019-09-28
ISBN : 1916250092
Language : En, Es, Fr & De

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Book Description :

The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

The Naked Mind Journal

The Naked Mind Journal Book
Author : Daily Planners
Publisher : Unknown
Release : 2020-04-08
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In order to maintain balance in your life, you must listen to your thoughts and soul. This notebook will help you organize your thoughts. By writing down thoughts, tasks to do or ideas, your mind will subconsciously encourage you to do them. It will allow you to organize your everyday matters, you will start to perceive your thoughts in a completely different way and your ideas will finally be realized. Specifications: Cover Finish: Matte Interior: White Paper, Lined Dimensions: 6" x 9" /li> Pages: 100

The Naked Brain

The Naked Brain Book
Author : Richard M. Restak
Publisher : Harmony
Release : 2006
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In a study of the science of the human brain, the author examines how the latest research and developments in the field of social neuroscience are being used to influence and transform nearly every facet of modern life.

The Naked Mind

The Naked Mind Book
Author : Melissa S. Neill
Publisher : Publishamerica Incorporated
Release : 2005-04-01
ISBN : 9781413777253
Language : En, Es, Fr & De

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Book Description :

The Naked Mind is an imaginative and original collection of poetry. Author Melissa S. Neill has been writing poetry for most of her life, but only recently decided to share her thoughts with the world. Melissa spent a great deal of her childhood at a totally remote wilderness lodge in Alaska's Denali National Park, homesteaded by her mother and father. Her experiences in Alaska shaped much of her personality, and thus inspire a lot of her work. Melissa's poems come from the open heart and are drawn directly from her naked mind. She hopes that her readers will enjoy a glimpse of the world through her eyes, and that maybe they will even savor a little piece of the great Alaskan spirit that glows so strongly within her.

The Alcohol Experiment

The Alcohol Experiment Book
Author : Annie Grace
Publisher : HQ
Release : 2019-12-26
ISBN : 9780008293505
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.

The Alcohol Experiment Journal

The Alcohol Experiment Journal Book
Author : ANNIE. GRACE
Publisher : HQ
Release : 2020-12-24
ISBN : 9780008375805
Language : En, Es, Fr & De

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Book Description :

Download The Alcohol Experiment Journal book written by ANNIE. GRACE, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

How to Quit Alcohol in 50 Days

How to Quit Alcohol in 50 Days Book
Author : Simon Chapple
Publisher : Unknown
Release : 2020-12-22
ISBN : 9781529357585
Language : En, Es, Fr & De

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Book Description :

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever"--

Drink

Drink  Book
Author : Professor David Nutt
Publisher : Hachette Go
Release : 2020-12-22
ISBN : 0306923831
Language : En, Es, Fr & De

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Book Description :

A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.

Finding Your Sober Bubble

Finding Your Sober Bubble Book
Author : Darren G Taylor
Publisher : Independently Published
Release : 2020-08-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This powerful book challenges you to deeply explore your thoughts and fears around letting go of alcohol, and release them, using a unique and effective blend of storytelling and Neuro Linguistic Programming techniques. This book will change lives! - Annie Grace, Author of 'This Naked Mind'Let's start with a realism kick! There is no textbook and no fixed solution for everyone when it comes to kicking the booze and this is not just another story of someone who got sober, Darren looks back through emotions and circumstance to understand why he binged on alcohol and demonstrates with humour the power of persistence. Pulling on everyday experiences, Darren gives an insight into the problem drinker with his unique booze category scale and proves that by believing in yourself and adjusting your limitations you too can achieve continued sobriety. Darren is sober, and very far from boring, and through preparation, 6 P's style, and using this book as a guide, with activities to boost, you too can find success, and whether you are already sober, sober curious, at the end of your tether, or just looking for some inspiration from a regular guy who took different methods and made them his own, then this book is definitely for you. He took a long time to discover the Sober Bubble but when he did, it was his safe place, somewhere to escape the rat race and the madness accompanying everyday life these days. From a young age, influences can stay with you regardless whether you want them to or not and under differing circumstances people react in differing ways. Darren was surrounded by the drinking culture and saw in all its glory the negative side, before falling in line with society that drinking alcohol is the "go to glamour puss" for all occasions, and as with many others of a generation took it to the extreme and followed the bumbling "Hofmeister Bear" (from the lager ads in the UK). Thing is, unlike most people, who eventually calm down and refer to their storytelling by starting with "back in the day", he struggled to stop, and with a high flying job leading him further down the road to destruction, playing with his ego and offering a lifestyle that many people would be grateful for, alcohol almost took over, and no longer grateful, he almost lost grip on a world where contentment is utopia.Share Darren's experiences with alcohol, sobriety, society and other related topics which may be thought provoking, humorous or even controversial. Working hard and playing hard, and all the time, something eventually has to give and when the world fell apart he began to examine why he drank, and although continuing for another few years, declining further into the realms of addiction and secret drinking, he discovered through various means that he really was an emotional ticking time bomb just waiting to go off. In particular, 2006 was a year that had every emotion known, and rather than take it on board and deal with it at the time, he was straight on to the next thing because that was the circumstances that were laid before him. The learning experiences gained through life and 4 years of stop and start, on and off the wagon (relapses) led Darren to a point to understand what works and what doesn't. In the professional life, mixing with people from all walks of life and of different social standing, he gleamed the best bits from everyone and in a battle against the booze took a similar approach, including therapy, AA, social media and scouring the web typing in "am I an alcoholic"? What followed years of denial was a different strategic way of looking at alcoholism and defining different levels as you will see from the Booze category scale. Welcome to the University of Everyday Life, where you too can find your own journey to sobriety and your very own Sober Bubble. "I sincerely hope you find my book useful and uplifting and as you embark on a journey with me, I wish you all the very best"... Darren G. Taylor