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Thinner Leaner Stronger

Thinner Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2019-04-22
ISBN : 1938895037
Language : En, Es, Fr & De

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Book Description :

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

The Year One Challenge for Women

The Year One Challenge for Women Book
Author : Michael Matthews
Publisher : Unknown
Release : 2015-01-15
ISBN : 9781938895289
Language : En, Es, Fr & De

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Book Description :

Download The Year One Challenge for Women book written by Michael Matthews, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Thinner Leaner Stronger

Thinner Leaner Stronger Book
Author : Michael Matthews
Publisher : Createspace Independent Pub
Release : 2012-09-10
ISBN : 9781479291281
Language : En, Es, Fr & De

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Book Description :

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. This book reveals things like… •The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. •The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. •The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. •How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. •The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. •A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. •How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. •And a whole lot more! The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Summary of Michael Matthews s Thinner Leaner Stronger by Milkyway Media

Summary of Michael Matthews   s Thinner Leaner Stronger by Milkyway Media Book
Author : Milkyway Media
Publisher : Milkyway Media
Release : 2018-09-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. Achieving an enviable physique is within reach for most women... Purchase this in-depth summary to learn more.

The Year One Challenge for Women

The Year One Challenge for Women Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2015-01-15
ISBN : 1938895401
Language : En, Es, Fr & De

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Book Description :

This program has helped thousands of women build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can melt away up to 35 pounds of fat—including stubborn hip, belly, and thigh fat—add lean muscle to all the right places on your body, and double or even triple your whole-body strength. And that's just year one! So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you!

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2014-08-22
ISBN : 1938895266
Language : En, Es, Fr & De

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Book Description :

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

The Year 1 Challenge for Women

The Year 1 Challenge for Women Book
Author : Michael Matthews
Publisher : CreateSpace
Release : 2014-02-19
ISBN : 9781496009579
Language : En, Es, Fr & De

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Book Description :

The Year 1 Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. It contains your first year's worth of workouts, as well as a collection of the author's favorite motivational quotes. You will use this journal to record your progress on the program.

Summary of Michael Matthews s Thinner Leaner Stronger by Milkyway Media

Summary of Michael Matthews s Thinner Leaner Stronger by Milkyway Media Book
Author : Milkyway Media
Publisher : Unknown
Release : 2018-09-28
ISBN : 9781724143181
Language : En, Es, Fr & De

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Book Description :

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. Achieving an enviable physique is within reach for most women...Purchase this in-depth summary to learn more.

Thinner Leaner Stronger

Thinner Leaner Stronger Book
Author : Dayr Arts
Publisher : Unknown
Release : 2021-08-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Your initial guide to greater strength You deserve to feel powerful, inside and out. No matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new weightlifting routine may seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that will help you become stronger and healthier on your own terms. This book presents weight training exercise instructions so you can build full-body strength. Women's weightlifting exercises include: Strength of All Kinds ― Weight training can also help prevent injuries, increase bone density, improve cardiovascular health, and even boost your mental and emotional health. Helpful Training Tips ― Each exercise includes tips for performing the movement safely, adjusting its intensity, or adjusting if you have limited access to equipment. Design Your Own Workouts―Learn how to build your own weight training programs, how to schedule a week of workouts effectively and safely, and more. This is your complete, easy-to-use reference for building wellness through weight training.

Women Weight Training

Women Weight Training Book
Author : Erica Sandberg
Publisher : Unknown
Release : 2019-08-29
ISBN : 9781689243926
Language : En, Es, Fr & De

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Book Description :

Do you want to be in the best shape of your life? Tired of feeling fat and worthless? Do you struggle with obesity? Struggle with diabetes, heart disease? Have problem area fat on the hips, thighs, back of the arms and butt? If you can relate to these questions, then I can help you! WOMEN WEIGHT TRAINING is not a cookie cutter book that redirects you to a landing page or tries to sell you stuff on their site. Nope, not with me. I won't have this nonsense. If you are tired of the empty promises of other health and fitness authors and personal trainers, then welcome to my book. Inside you will learn: How to eat the right way for weight loss Why a lot of the fitness info out there is crap, and what you can do about it Meal planning and Freestyle Eating Weight Training that brings results! Low Carb, Keto, Fasting, Carb Cycling, what's the difference How to eat what you like and still lose fat and weight and much more! Are you ready? See you inside!

Muscle for Life

Muscle for Life Book
Author : Michael Matthews
Publisher : Simon and Schuster
Release : 2022-01-11
ISBN : 1982154713
Language : En, Es, Fr & De

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Book Description :

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Workout Journal for Women

Workout Journal for Women Book
Author : Bankh Bankh Publishing
Publisher : Unknown
Release : 2021-01-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is the perfect Workout Journal for your daily Home and Gym Workout. Perfect Fitness Book for Women in 2021-2022. Perfect new year gift for your Sister, Girlfriend, Wife, or Daughter. Achieve all Fitness goals with this awesome Notebook. Get a Thinner, Leaner, and Stronger body with this journal.♥

Mind Body Balance in Business

Mind Body Balance in Business Book
Author : Chris Welford,Jackie Sykes
Publisher : Sane Works
Release : 2017-11-20
ISBN : 0993201938
Language : En, Es, Fr & De

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Book Description :

Download Mind Body Balance in Business book written by Chris Welford,Jackie Sykes, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Muscle Myths

Muscle Myths Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2012-03-01
ISBN : 0982422768
Language : En, Es, Fr & De

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Book Description :

If you want to build muscle and lose fat easily, effectively, and rapidly…and if you’d like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be…then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics--I just can't build muscle or lose fat easily.” “You have to work your abs more to get a six-pack.? “When doing cardio, you want your heart rate in the 'fat burning zone.'” “Don't eat carbohydrates--they make you fat.” “Don't eat at night if you want to lose weight.” “If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.” “I'm overweight because I have a slow metabolism.” You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results. Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).The truth about the effects of fasting and the "starvation mode" myth. Yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)And much more. This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise. SPECIAL BONUS FOR READERS! With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy." In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Bigger Leaner Stronger

Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2019-04-27
ISBN : 098242275X
Language : En, Es, Fr & De

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Book Description :

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

A Joosr Guide to Thinner Leaner Stronger by Michael Matthews

A Joosr Guide to     Thinner Leaner Stronger by Michael Matthews Book
Author : Joosr
Publisher : Unknown
Release : 2016
ISBN : 9781785673948
Language : En, Es, Fr & De

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Book Description :

Download A Joosr Guide to Thinner Leaner Stronger by Michael Matthews book written by Joosr, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Fit Is the New Skinny

Fit Is the New Skinny Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2012-09-12
ISBN : 1938895045
Language : En, Es, Fr & De

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Book Description :

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Dancing Female

Dancing Female Book
Author : Sharon E. Friedler,Susan B. Glazer
Publisher : Routledge
Release : 2014-04-08
ISBN : 1134397976
Language : En, Es, Fr & De

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Book Description :

First Published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

The Keto Diet for Women

The Keto Diet for Women Book
Author : Jack Moore
Publisher : Unknown
Release : 2020-10-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here's the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe. This book is the shortcut. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills, powders, and potions do absolutely nothing. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want. Those are just a few of the harmful lies and myths that keep goals from ever achieving the lean, strong, and sexy body they truly desire. And in this book: You'll learn something most women will never know! The exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze . . . and it only takes a few months. Here are just a few of the things you'll discover in this book: The Science Behind Weight Loss: The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step): Determining Your Daily Calorie Needs Ideal Protein,Carbohydrate,Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss And a lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.And imagine feeling that your fitness is finally under your control . . . and permanently. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. So, scroll up, click the "buy" button now, and begin your journey to a fitter, leaner, and stronger you.

Fitness Science Explained

Fitness Science Explained Book
Author : Michael Matthews,James Krieger
Publisher : Oculus Publishers
Release : 2020-07-23
ISBN : 1938895452
Language : En, Es, Fr & De

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Book Description :

Do you want to know how to use science to optimize your health, fitness, and lifestyle? Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research? And do you want to get up to speed quickly, regardless of your educational background? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at fitness science. Fitness Science Explained covers all of the big moving parts, including the basics of the scientific method to the differences between randomized trials and observational studies, the power of the placebo effect, the importance of sample sizes, the anatomy of statistical analysis, and much more. You’ll also learn how to get access to full-text studies (without spending a fortune) and the most popular journals for exercise, nutrition, and supplementation, and you’ll get a scientist-formulated “cheat sheet” that’ll help you quickly and accurately estimate the quality of research you want to review. So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, Fitness Science Explained will show you the way. Scroll up, click the "Buy" button now, and learn how to use science to get fitter, healthier, and happier.