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The Yamas Niyamas

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Yoga Sutras of Patanjali

Yoga Sutras of Patanjali Book
Author : Maharishi Patanjali
Publisher : Progres Et Declin Sa
Release : 2018-06-09
ISBN : 9781787245822
Language : En, Es, Fr & De

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Book Description :

Yoga Sutras of Patanjali (Yoga Elements) by Maharishi Patanjali

Yoga s Yamas and Niyamas

Yoga s Yamas and Niyamas Book
Author : Courtney Seiberling
Publisher : Createspace Independent Publishing Platform
Release : 2018-08-28
ISBN : 9781722910204
Language : En, Es, Fr & De

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Book Description :

"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." ~Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga

The Path of the Yoga Sutras

The Path of the Yoga Sutras Book
Author : Nicolai Bachman
Publisher : Jaico Publishing House
Release : 2016-05-30
ISBN : 8184958668
Language : En, Es, Fr & De

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Book Description :

Unlocking the Secrets of Patanjali’s Yoga A path-breaking guide for mind-body balance Author Nicolai Bachman skillfully demystifies the practices of the 2000-year-old Patanjali yoga tradition for modern readers. The book covers five sections on the central teachings of Patanjali addressing concerns pertaining to the mind and body. Each sutra beautifully explains the yoga philosophy of the asanas with practical examples that can be applied in the fabric of our lives. From emotional afflictions and preservation of energy to optimal focus for heart-mind balance, the book is meticulously researched to broaden our understanding of the yoga philosophy. Bachman enlightens us on the ancient knowledge of Patanjali with contemporary wisdom and depth for lay readers as well as yoga practitioners. The Path of the Yoga Sutras is for anyone who believes in integrating yogic philosophy with practice for a holistic life experience. Nicolai Bachman has been teaching Sanskrit, Ayurveda, chanting, and yoga-related topics for over 15 years. He is the author of several book-and-CD learning tools, including The Path of the Yoga Sutras, the first home-study course of its kind.

Yogic Ethics for a Balanced Mind

Yogic Ethics for a Balanced Mind Book
Author : Ananda Tapasiddha
Publisher : Unknown
Release : 2019-07-09
ISBN : 9780473487546
Language : En, Es, Fr & De

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Book Description :

Essential reading for anyone interested in philosophy, spirituality or yoga, this book examines the concept of ethics within the context of the yogic world-view: their practical, psychological and social implications in the historical as well as modern setting. The author proposes that Yama-Niyama are designed to create the mental balance, clarity and perception necessary for the expansion of empathy and therefore consciousness which is the essence of spiritual meditation. Recognizing the relativity of our daily experiences yet based in certain essential archetypical truths, they are a means to produce an integrated personality on the individual level and the foundations of a healthy society collectively. Yama-Niyama are an ethical formulation which work to challenge one's individual limitations and preconceptions, producing a continuous process of mental expansion and deepening awareness of what is means to be human.

The Yogi Assignment

The Yogi Assignment Book
Author : Kino MacGregor
Publisher : Shambhala Publications
Release : 2017-09-26
ISBN : 0834841231
Language : En, Es, Fr & De

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Book Description :

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

The 3t Path

The 3t Path Book
Author : Giridhari Das
Publisher : Gustavo D.V. Silva
Release : 2017-03-10
ISBN : 9788590722922
Language : En, Es, Fr & De

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Book Description :

Transform a life of anxiety, uncertainty and frustration into one of peace, strength, purpose and joy For the first time, find in a single book the principal means of changing your consciousness and reshaping your brain, for an increasingly better life experience. Discover the power of your mind. In The 3T Path you'll find hundreds of time-tested and scientifically proven suggestions, facts and techniques for your growth and self-improvement. The 3T Path is a comprehensive system that works in multiple fronts at the same time, bringing your noticeable results in a short time. The 3T Path will bring about enormous personal transformation to help you resolve and transcend the challenges of life, maximizing your potential. The strength of The 3T Path lies in its use of ancient and powerful tools from the yoga tradition: Mindfulness Dharma Inner peace Knowledge Devotion All these together with lifestyle suggestions to maximize your potential, and finally, The 3T Method to keep your progress steady. If self-realization seems like something from another world to you, out of your day-to-day reality, this book will change your views. The 3T Path shows how spirituality must be totally integrated into our daily activities and is nothing more than the perfection of the art of living well here and now. This book will give you a new vision of God, of your spiritual nature and of the process of enlightenment, in a practical and down to earth form. You'll see how spirituality will give you a clear advantage when dealing with everything in life, without you having to put aside your intelligence or common sense. This book is the result of decades of practice and research by the author, speaker and teacher of self-improvement and self-realization in yoga, Giridhari Das. He shows in this book how you can overcome your anxiety and frustration, how to find your purpose in life and guide your life day by day, the secrets of how to develop inner peace, how to use knowledge as an instrument of growth and enlightenment and the process of bhakti, the highest aspect of the path of yoga. This book will give you the tools to take control of your life experience.

Threads of Yoga

Threads of Yoga Book
Author : Pamela Seelig
Publisher : Shambhala Publications
Release : 2021-09-28
ISBN : 0834844079
Language : En, Es, Fr & De

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Book Description :

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Integral Yoga

Integral Yoga Book
Author : Sri Swami Satchidananda
Publisher : Integral Yoga Dist
Release : 1985
ISBN : 9780932040282
Language : En, Es, Fr & De

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Book Description :

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.

Living Your Yoga

Living Your Yoga Book
Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Release : 2016-08-09
ISBN : 1930485859
Language : En, Es, Fr & De

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Book Description :

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Yoga Circles

Yoga Circles Book
Author : Maria Kuzmiak
Publisher : Lulu.com
Release : 2017-11-30
ISBN : 1329343387
Language : En, Es, Fr & De

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Book Description :

Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.

The Eight Limbs of Yoga

The Eight Limbs of Yoga Book
Author : Stuart Ray Sarbacker,Kevin Kimple
Publisher : North Point Press
Release : 2015-07-07
ISBN : 0865477698
Language : En, Es, Fr & De

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Book Description :

A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

The Secret Power of Yoga

The Secret Power of Yoga Book
Author : Nischala Joy Devi
Publisher : Harmony
Release : 2010-04-07
ISBN : 0307497763
Language : En, Es, Fr & De

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Book Description :

InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day

Yoga and Eating Disorders

Yoga and Eating Disorders Book
Author : Carolyn Costin,Joe Kelly
Publisher : Routledge
Release : 2016-04-14
ISBN : 1317439481
Language : En, Es, Fr & De

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Book Description :

Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.

Yoga s Forgotten Foundation

Yoga s Forgotten Foundation Book
Author : Subramuniya (Master.)
Publisher : Himalayan Academy Publications
Release : 2003-12
ISBN : 0945497911
Language : En, Es, Fr & De

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Book Description :

"Ancient secrets from the yoga tradition for building good character and self-discipline, the seldom-taught but essential first steps for knowing God within."--Cover.

Teaching Yoga

Teaching Yoga Book
Author : Mark Stephens
Publisher : North Atlantic Books
Release : 2011-09-06
ISBN : 1583944729
Language : En, Es, Fr & De

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Book Description :

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

The Encyclopedia of Yoga and Tantra

The Encyclopedia of Yoga and Tantra Book
Author : Georg Feuerstein
Publisher : Shambhala Publications
Release : 2022-08-16
ISBN : 1611801850
Language : En, Es, Fr & De

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Book Description :

The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary Yoga teachers. It also provides fuller descriptions and illustrations of Yoga poses, and features additional cross references.

The Yogic Dharma

The Yogic Dharma Book
Author : SantataGamana
Publisher : Unknown
Release : 2019-10-17
ISBN : 9781699799307
Language : En, Es, Fr & De

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Book Description :

Revealing the underlying essence of the Yamas and Niyamas. A profound, unconventional, and inspiring exposition on the spirit of the Yogic Dharma principles. You've probably heard or read about the yogic dharma principles of the Yamas and Niyamas before. But was it life-changing? Did it create any lasting impact on your mind? The truth of the matter is that nobody cares about the Yamas and Niyamas. Reading about them is often tedious, dense, and impractical. So, why is there another book on them? Because this book is remarkably different--it's not what you think it will be. No mindlessly parroting with the typical superficial observances, abstentions, codes of restraint, "dos," and "don'ts." No rhetoric concerning how practicing celibacy and faithfully reading archaically translated scriptures are the cornerstones of proper Yoga and spiritual practice. No attempt to instill outdated and dogmatic morals or ethnics into you. Here, we will go beyond an exposition on ethical or moral concepts, and even beyond typical yogic understandings, into a deeper and unified framework of understanding. When these first two limbs of the Yoga Sutras are presented in a distorted, westernized, or over-theorized manner, which is oftentimes embellished to fit today's "self-help chocolate" reading culture, they help very few genuine seekers advance in their spiritual journey of self-transcendence. But enough is enough. Prepare yourself for an insightful, pragmatic, and spiritually maturing exposition on Yogic Dharma principles--like you've never seen before. You'll experience a total recontextualization of the Yamas and Niyamas, and rather than applying them as the moral and ethical bedrock of Yoga practice, they will be used as tools for Self-Realization. Now that's what a real twist is, and hopefully, one that will unleash a powerful roar in your heart--the roar of Freedom!

Energy Medicine Yoga

Energy Medicine Yoga Book
Author : Lauren Walker
Publisher : Sounds True
Release : 2014-10-01
ISBN : 1622033841
Language : En, Es, Fr & De

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Book Description :

What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

Complete Book of Yoga

Complete Book of Yoga Book
Author : Swami Vivekanand
Publisher : Prabhat Prakashan
Release : 2021-01-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Swami Vivekananda revealed to the world the true foundations of India's unity as a nation. He taught how a nation with such a vast diversity can be bound together by a feeling of humanity and brother-hood. Vivekananda emphasized the points of drawbacks of western culture and the contribution of India to overcome those. Netaji Subhash Chandra Bose once said: “Swamiji harmonized the East and the West, religion and science, past and present. And that is why he is great. Our countrymen have gained unprecedented self-respect, self-reliance and self-assertion from his teachings.” Vivekananda was successful in constructing a virtual bridge between the culture of East and the West. He interpreted the Hindu scriptures, philosophy and the way of life to the Western people. He made them realize that in spite of poverty and backwardness, India had a great contribution to make to world culture. He played a key role in ending India's cultural isolation from the rest of the world.

Ayurveda Lifestyle Wisdom

Ayurveda Lifestyle Wisdom Book
Author : Acharya Shunya
Publisher : Sounds True
Release : 2017-02-01
ISBN : 1622038282
Language : En, Es, Fr & De

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Book Description :

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.