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The Wicked Good Ketogenic Diet Cookbook

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The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook Book
Author : Amanda C. Hughes
Publisher : Rockridge Press
Release : 2016-06-21
ISBN : 9781623157340
Language : En, Es, Fr & De

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Book Description :

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners Book
Author : Amy Ramos,Rockridge Press Staff
Publisher : Unknown
Release : 2018
ISBN : 9781641520379
Language : En, Es, Fr & De

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Book Description :

Download Ketogenic Diet for Beginners book written by Amy Ramos,Rockridge Press Staff, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners Book
Author : Amy Ramos,Rockridge Press
Publisher : Rockridge Press
Release : 2016-12-20
ISBN : 9781623158088
Language : En, Es, Fr & De

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Book Description :

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Ketogenic Diet Weight Loss

Ketogenic Diet  Weight Loss  Book
Author : Rachel Gregory,Amanda C. Hughes
Publisher : Rockridge Press
Release : 2018-08-28
ISBN : 9781623159320
Language : En, Es, Fr & De

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Book Description :

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

The Keto Crock Pot Recipes Cookbook

The Keto Crock Pot Recipes Cookbook Book
Author : Emily Fan
Publisher : Createspace Independent Publishing Platform
Release : 2017-11-07
ISBN : 9781979506298
Language : En, Es, Fr & De

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Book Description :

If you really want to lose weight, then this book is for you - The Keto Crock Pot Recipes Cookbook: Top 100 Easy and Delicious Ketogenic diet Crock Pot Recipes For Rapid Weight Loss. Beyond the recipes contained in this book, you will be equipped with all the keto diet crock pot recipes for a healthy body and healthy lifestyle. The guide provided in this book is easy to follow and to burn fat and trim your waist line. The Keto Crock Pot Recipes contains all the resources you need to enjoy your Ketogenic diet. Recipes contained in this book are created from fats and lean protein, can make the process of changing your body to burning fat very easy. This book, The Keto Crock Pot Recipes Cookbook contains all the resourceful guide for beginning and staying in the Ketogenic diet: Top 100 Keto Crock Pot Recipes for your enjoyment Benefits of the Ketogenic Diet Tips and Trick for using your Keto Crock Pot. Comprehensive List of foods to eat and avoid on the Ketogenic diet. How to enter Ketosis Fast Your Ketogenic Diet Guide Dealing with Keto Flu Easy to follow meals such as: Crockpot Pumpkin Coconut Breakfast Bars Crustless Crockpot Spinach Quiche Chicken with Bacon Gravy Ketogenic Chicken Tikka Masala Crockpot Beef Stroganoff Easy Crockpot Pork Loin Easy Crockpot Cheesecake Crockpot Dark Chocolate Cake Crockpot Summer Veggies Side Dish Roasted Vegetables in Crockpot Side Dish You are about to enjoy all these benefits when you click on the purchase button. Tags: the keto diet Leanne Vogel, the complete ketogenic diet for beginners Amy Ramos, Rockridge Press, ketogenic diet Jamie Ken Moore, the keto reset diet Mark Sisson, Brad Kearns, the 30-day ketogenic cleanse Maria Emmerich, the ketogenic bible Jacob Wilson, Ryan Lowery, quick & easy ketogenic cooking Maria Emmerich, keto clarity Eric Westman MD, Jimmy Moore, ketogenic diet Marianna Banks, the wicked good ketogenic diet cookbook Amanda C. Hughes, Keto crock pot, keto crock pot cookbook, keto crock pot cookbook made easy, keto crock pot 120, keto crock pot recipes, the 5-ingredient keto crock pot cookbook David J. Harris, the keto crock pot cookbook Lauren Warren, keto slow cooker Andrea J. Clark, the keto crockpot Terri Johnson, ketogenic crock-pot Mark B. Jackson, Megan Maria, keto crock pot cookbook Linda Stevens, quick and simple box set Mary Goldsmith, Claire Rodgers, Mindy Preston, 5 ingredients keto slow cooker cookbook Mary Brewer, easy low carb slow cooking Robin Donovan, the complete ketogenic diet for beginners Amy Ramos, the ketoresetdiet Mark Sisson, ketogenic diet instant pot cookbookfor cracked weight loss, journey to health, keto diet - dinner in five Vicky Ushakova, keto diet - lunch in five Vicky Ushakova, vegetarian weight loss Jonathan Vine, keto diet - breakfast in five Vicky Ushakova, peace, love, and low carb - the cookbook - Kyndra Holley, reverse diabetes - lower blood sugar to normal - CHRISTOPHER..., meal prep Gareth Jaiden, keto diet - dessert in five Vicky Ushakova, the starch solution, keto slow cooker made easy Jen Smith, low carb crock-pot for cracked weight loss and a Mary Green, ketogenic instant pot cookbook, ketogenic diet Olivia Moya, eat happy Anna Vocino, keto desserts, sweet snacks & fat bombs Elizabeth Jane

The Essential Alkaline Diet Cookbook

The Essential Alkaline Diet Cookbook Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2015-01-30
ISBN : 9781623155230
Language : En, Es, Fr & De

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Book Description :

Balance your body s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 satisfying recipes that will naturally bring your system back to balance 30-day meal plans for supporting your immune system, thyroid, or kidneys A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy."

Raw Food Cookbook and Diet

Raw Food Cookbook and Diet Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-10-01
ISBN : 9781623152413
Language : En, Es, Fr & De

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Book Description :

Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: * 75 easy, delicious, and flexible raw food recipes for every meal * Complete introduction to the raw food diet * Overview of the health and weight-loss benefits of eating raw foods * Detailed list of the nutrients associated with each raw food option * Tips on stocking your kitchen and transitioning to a raw food diet

The Wicked Healthy Cookbook

The Wicked Healthy Cookbook Book
Author : Chad Sarno,Derek Sarno
Publisher : Hachette UK
Release : 2018-05-08
ISBN : 1455570273
Language : En, Es, Fr & De

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Book Description :

Hi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen. Celebrating the central role of crave-able food for our health and vitality, Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike, and they also show us how to kick back and indulge now and then. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way.

Vegan Cookbook for Beginners

Vegan Cookbook for Beginners Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-10-01
ISBN : 9781623152307
Language : En, Es, Fr & De

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Book Description :

Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook

The Paleo Cookbook

The Paleo Cookbook Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-05
ISBN : 9781623152079
Language : En, Es, Fr & De

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Book Description :

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

The Gluten Free Cookbook for Slow Cookers

The Gluten Free Cookbook for Slow Cookers Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-09-26
ISBN : 9781623154363
Language : En, Es, Fr & De

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Book Description :

"The Gluten Free Cookbook for Slow Cookers" is packed with 135 easy recipes that are completely gluten free, and completely simple to prepare.

Easy Paleo Snacks Cookbook

Easy Paleo Snacks Cookbook Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-07-07
ISBN : 9781623155063
Language : En, Es, Fr & De

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Book Description :

Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet. Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering."

Juicing for Beginners

Juicing for Beginners Book
Author : Rockridge Press
Publisher : Unknown
Release : 2013-08-23
ISBN : 9781623152161
Language : En, Es, Fr & De

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Book Description :

Teaches "you how to start using juicing recipes today for weight loss and better health, with 100 ... juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own ... juicing recipes"--Amazon.com.

Healthy Cookbook for Two

Healthy Cookbook for Two Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-11-25
ISBN : 9781623154165
Language : En, Es, Fr & De

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Book Description :

Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

Vegetarian Cookbook for Beginners

Vegetarian Cookbook for Beginners Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-10-01
ISBN : 9781623152420
Language : En, Es, Fr & De

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Book Description :

With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: More than 150 simple and hearty Vegetarian Cookbook recipes 14-day Vegetarian Cookbook meal plan to get you started Overview of the lasting health benefits of going vegetarian Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly Detailed nutritional advice to make sure you get all your nutrients Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

Paleo Bread

Paleo Bread Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013
ISBN : 9781623152017
Language : En, Es, Fr & De

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Book Description :

Why should embracing the healthy Paleo diet mean having to giving up bread? Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet offers readers tips for successfully living and baking Paleo. Paleo Bread offers a comprehensive yet concise guide for baking your own gluten-free bread that actually tastes good! Learn how to keep eating the breads that you love by baking with Paleo-friendly alternative ingredients such as almond flour and coconut oil. Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: * Enjoy 28 delicious Paleo-friendly versions of your favorite breads. * Learn how to make everything without wheat or gluten, including Paleo banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough. * Understand the health benefits of going gluten free, and learn the top alternative ingredients for Paleo baking.* Learn top tips and shopping advice for following the Paleo diet. Achieving the best health of your life doesn't mean giving up all the food that you love. Paleo Bread: Gluten-Free Recipes for a Paleo Diet offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle.

Dump Dinners

Dump Dinners Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2015-05-01
ISBN : 9781623156091
Language : En, Es, Fr & De

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Book Description :

Home cooked meals have never been easier! Dump dinners are super-easy, tasty meals for fast-paced families all you do is dump a few readymade ingredients together, and voila, dinner is served. Getting a home-cooked meal on the table during a busy weeknight can be challenging, but The Absolute Best Dump Dinners Cookbook will show you how to make the most of pantry staples, pre-prepped fresh vegetables, and hidden gems in the frozen aisle to create comforting, delicious meals the whole family will love. Inside you ll find: 75 incredibly flavorful recipes, including One-Pot Tomato-Basil Pasta, Chicken Enchilada Skillet, and Bacon, Potato, and Cheddar Frittata Handy tips for prepping meals in advance and freezing so you can prep once and eat all week Recommended ingredients to always keep on hand for when you need to toss something together quickly 10 stunning salad recipes for when you re craving something fresh "

Hot Sauce Cookbook

Hot Sauce Cookbook Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-03
ISBN : 9781623153656
Language : En, Es, Fr & De

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Book Description :

Recipes for hot sauces and recipes for spicy foods.

Paleo for Every Day

Paleo for Every Day Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-01
ISBN : 9781623152918
Language : En, Es, Fr & De

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Book Description :

Present a comprehensive four-week Paleo diet meal program with recipes for breakfast, lunch, dinner, dessert, and quick snacks, with tips for pantry stocking, reading nutritional labels, and making the best meal choices when dining out.

Daily Dash for Weight Loss A Day By Day Dash Diet Weight Loss Plan

Daily Dash for Weight Loss  A Day By Day Dash Diet Weight Loss Plan Book
Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-08-11
ISBN : 9781623153540
Language : En, Es, Fr & De

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Book Description :

Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way."