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The Whole Life Nutrition Cookbook

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The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook Book
Author : Tom Malterre,Alissa Segersten
Publisher : Grand Central Life & Style
Release : 2014-04-29
ISBN : 1455581909
Language : En, Es, Fr & De

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Book Description :

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook Book
Author : Segersten Alissa Malterre Tom
Publisher :
Release : 2014-07-04
ISBN : 9781455554522
Language : En, Es, Fr & De

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Book Description :

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Nourishing Meals

Nourishing Meals Book
Author : Alissa Segersten,Tom Malterre
Publisher :
Release : 2012
ISBN : 9780979885921
Language : En, Es, Fr & De

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Book Description :

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook Book
Author : Alissa Segersten,Tom Malterre
Publisher :
Release : 2008
ISBN : 9780979885907
Language : En, Es, Fr & De

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Book Description :

A comprehensive nutrition cookbook with over 200 gluten-free, dairy-free, and egg-free recipes, along with a twenty-eight-day detoxification diet, dessert and snack recipes, and information on introducing infants to solid foods.

The Elimination Diet

The Elimination Diet Book
Author : Tom Malterre,Alissa Segersten
Publisher : Hachette UK
Release : 2015-03-31
ISBN : 1455581879
Language : En, Es, Fr & De

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Book Description :

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

Whole Foods Diet Cookbook

Whole Foods Diet Cookbook Book
Author : Ivy Larson
Publisher : ReadHowYouWant.com
Release : 2011-05-16
ISBN : 1459620593
Language : En, Es, Fr & De

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Book Description :

THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

The Whole Foods Diet

The Whole Foods Diet Book
Author : John Mackey,Alona Pulde,Matthew Lederman
Publisher : Grand Central Life & Style
Release : 2017-04-11
ISBN : 1478944897
Language : En, Es, Fr & De

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Book Description :

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Whole New You

Whole New You Book
Author : Tia Mowry,Jessica Porter
Publisher : Ballantine Books
Release : 2017
ISBN : 1101967358
Language : En, Es, Fr & De

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Book Description :

Growing up in a military family, actress Tia Mowry did a lot of kitchen duty as a kid. But that changed when she landed her breakthrough role on the family sitcom Sister, Sister and swapped home-cooked meals for catering spreads. Her diet became a teenage dream of sugars and carbs, but it turned into a nightmare during her college years when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life- her diet. When she ditched the dairy and the refined sugars and processed foods, her pain drastically receded. More than that- Tia's migraines stopped, her skin cleared up, and she was finally able to get pregnant. Now Tia wants to spread the word about how she turned her health around-and help you to do it too. Drawing on the latest research on whole plant foods and inflammation, Whole New Youchronicles Tia's journey to wellness and provides all the resources you need to feel better, including a ten-day menu plan to begin your healthy life more than 100 delicious recipes healthy versions of your favorite comfort food recipes, including oButtermilko Fried Chicken and Crispy Collard Chips healthy recipes for your kids tips and tricks for eating on the go complementary approaches, such as acupuncture and yoga, for whole body healing. Like a trusted friend, Tia recounts both her setbacks and her triumphs-and shows you how to listen to what your body is telling you. With Whole New You,your healing begins now.

Forks Over Knives The Cookbook

Forks Over Knives   The Cookbook Book
Author : Del Sroufe
Publisher : The Experiment
Release : 2012-08-14
ISBN : 1615191593
Language : En, Es, Fr & De

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Book Description :

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

The Vibrant Life

The Vibrant Life Book
Author : Amanda Haas
Publisher : Chronicle Books
Release : 2019-08-06
ISBN : 9781452170992
Language : En, Es, Fr & De

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Book Description :

For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!