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The Wahls Protocol

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The Wahls Protocol

The Wahls Protocol Book
Author : Terry Wahls M.D.,Eve Adamson
Publisher : Penguin
Release : 2014-03-13
ISBN : 1101605685
Language : En, Es, Fr & De

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Book Description :

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life Book
Author : Terry Wahls M.D.,Eve Adamson
Publisher : Penguin
Release : 2017-04-04
ISBN : 0399184783
Language : En, Es, Fr & De

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Book Description :

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.

The Wahls Protocol

The Wahls Protocol Book
Author : Terry Wahls
Publisher : Vermilion
Release : 2017-08-03
ISBN : 9781785041426
Language : En, Es, Fr & De

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Book Description :

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Minding My Mitochondria

Minding My Mitochondria Book
Author : Terry L. Wahls
Publisher : Tz Press
Release : 2010
ISBN : 9780982175088
Language : En, Es, Fr & De

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Book Description :

A practical guide to understanding mitochondrial health and the steps you can take to improve your brain's function and health.

The Healthy Brain Toolbox

The Healthy Brain Toolbox Book
Author : Ken Sharlin
Publisher :
Release : 2018-06-11
ISBN : 9781732077010
Language : En, Es, Fr & De

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Book Description :

At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the "art" of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own. Here's what you will find inside: FORWARD by Terry Wahls, MD, IFMCP PART 1 - THE SCIENCE CHAPTER 1 Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis CHAPTER 2 I am a Product of My Generation: The Truth About How I Got Here CHAPTER 3 The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic CHAPTER 4 Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease CHAPTER 5 The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness CHAPTER 6 The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain CHAPTER 7 Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss PART 2 - THE STRATEGIES CHAPTER 8 Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You CHAPTER 9 Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain! CHAPTER 10 Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brain by Amy Gordin, PT CHAPTER 11 Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Health by Angela Jenkins, RD, LD CHAPTER 12 To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain by Chuck Renner, OTR, CHT CHAPTER 13 Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain EPILOGUE: The Road Back

Healing Multiple Sclerosis

Healing Multiple Sclerosis Book
Author : Ann Boroch
Publisher : SCB Distributors
Release : 2011-06
ISBN : 0977344622
Language : En, Es, Fr & De

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Book Description :

Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Wahls Protocol

Wahls Protocol Book
Author : Dr Joe Heck
Publisher :
Release : 2020-03-11
ISBN :
Language : En, Es, Fr & De

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Book Description :

The Autoimmune Protocol Meal Prep Cookbook encourages you make long haul AIP progress with 10 week after week AIP-consistent menus, shopping records for every week, and bit by bit guidelines for cluster preparing seven days' dinners in a single cooking meeting. You'll likewise discover keto, low-FODMAP, immaculate Paleo, and sans coconut feast plans for the individuals who are simultaneously following those alterations. Knowing which nourishments to eat and which food sources to maintain a strategic distance from on the Autoimmune Protocol (AIP) is just 50% of the fight. Getting it going day-in-day-out with a bustling timetable is an entire other ball game! Significantly under the best of conditions, eating well can be troublesome. Include a scramble of sickness, and it turns out to be extremely testing. The Autoimmune Protocol Meal Prep Cookbook encourages you stick to AIP for good to accomplish your wellbeing objectives. Bid farewell to a minute ago scrambling in the kitchen to discover something palatable that won't send you into an immune system flare! Make proper acquaintance with solid and delectable AIP suppers, constantly accessible to eat at home, grinding away, or in a hurry!

My Two Moms

My Two Moms Book
Author : Zach Wahls
Publisher : Avery
Release : 2013-04-02
ISBN : 1592407633
Language : En, Es, Fr & De

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Book Description :

An advocate and son of same-gender parents recounts his famed address to the Iowa House of Representatives on civil unions, and describes his positive experiences of growing up in an alternative family in spite of prejudice.

Paleoista

Paleoista Book
Author : Nell Stephenson
Publisher : Simon and Schuster
Release : 2012-05-01
ISBN : 1451662947
Language : En, Es, Fr & De

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Book Description :

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!