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The Urban Monk

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The Urban Monk

The Urban Monk Book
Author : Pedram Shojai
Publisher : Rodale
Release : 2017-10-24
ISBN : 1623369010
Language : En, Es, Fr & De

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Book Description :

In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

Inner Alchemy

Inner Alchemy Book
Author : Pedram Shojai
Publisher : Sounds True
Release : 2019-01-01
ISBN : 168364204X
Language : En, Es, Fr & De

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Book Description :

Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”

The Urban Monk Diaries

The Urban Monk Diaries Book
Author : Ramesh M Babu
Publisher : Unknown
Release : 2011-12-01
ISBN : 9788190971911
Language : En, Es, Fr & De

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Book Description :

Download The Urban Monk Diaries book written by Ramesh M Babu, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Focus

Focus Book
Author : Pedram Shojai. O.M.D.
Publisher : Hay House, Inc
Release : 2020-11-10
ISBN : 1401960375
Language : En, Es, Fr & De

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Book Description :

A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: • Managing your expectations for your time now versus your time to come • Allocating the time you have in order to get more • Finding the balance between doing versus being • Tapping into your vitality's highest potential • Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.

The Urban Monk Diaries

The Urban Monk Diaries Book
Author : Anonim
Publisher : Unknown
Release : 2011
ISBN : 9788190971966
Language : En, Es, Fr & De

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Book Description :

Download The Urban Monk Diaries book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Art of Stopping Time

The Art of Stopping Time Book
Author : Pedram Shojai
Publisher : Penguin UK
Release : 2017-10-24
ISBN : 0718189191
Language : En, Es, Fr & De

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Book Description :

As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans. 'A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.' Chris Evans, BBC Radio 2 --------------------------------------------------- A frantic world . . . or a frantic mind? The New York Times bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life. Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most. 'The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.' Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue 'Who knew that the way to gain more time was actually to stop, be present, and dedicate time to specific activities' JJ Virgin, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet

The Musings of an Urban Monk

The Musings of an Urban Monk Book
Author : Simon Jones
Publisher : Unknown
Release : 2014-09-10
ISBN : 9781909728189
Language : En, Es, Fr & De

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Book Description :

Beautiful series of reflections from an urban monk who has richly experienced the unconditional love of God and is learning to rest in Him. A series of writings to take you on a journey into the Father's love, revealing that maybe it's ok to rest. They come out of a life of prayer and are written in an atmosphere of prayer, drawing on wisdom ancient and modern, often surprising as much with their powerful simplicity as they do with their profound understanding.

Exhausted

Exhausted Book
Author : Nick Polizzi,Pedram Shojai. O.M.D.
Publisher : Hay House, Inc
Release : 2021-08-03
ISBN : 1401962262
Language : En, Es, Fr & De

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Book Description :

New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: • Wisdom from the top scientists, physicians, and experts in traditional healing practices • A concise nuts-and-bolts understanding of what energy is and how we use it • An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

Trauma

Trauma Book
Author : Nick Polizzi,Pedram Shojai
Publisher : Hay House, Inc
Release : 2022-02-08
ISBN : 1401965180
Language : En, Es, Fr & De

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Book Description :

You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

Urban Monk bullet Journal

Urban Monk bullet Journal Book
Author : Ambhigai paghan
Publisher : Unknown
Release : 2020-04-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Bullet journals, with their evenly spaced dot grids.100 page bullet journal is perfect for organizing daily chores, creating shopping lists, planning of events, note-taking(for students), sketching or drawing. The 7.5 x 9.25 in. dimensions,make it easy to bring along the journal where ever you go! Suitable for all ages

Urban Monk

Urban Monk Book
Author : Gadadhara Pandit Dasa
Publisher : Unknown
Release : 2013-07-09
ISBN : 9780615844237
Language : En, Es, Fr & De

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Book Description :

From the hills of Hollywood to the sacred soil of India and the chic avenues of the East Village of New York City, Gadadhara Pandit Dasa has found himself at the nexus of the spiritual bridge between East and West. In Urban Monk, Pandit speaks to the loneliness, emptiness and vulnerability of our post-modern society through his remarkable journey into the life of a monk. Through his open-hearted and open-minded exploration of some of the most vital concepts of our contemporary spirituality, Pandit shares the deep wisdom of the East and its intimate and universal connection to our global experience. Urban Monk is the story of a rare and courageous soul who has timeless wisdom to share for the uncertain ways and paths of the 21st Century

Mystery of The Urban Monks

Mystery of The Urban Monks Book
Author : Vikram Singh
Publisher : StoryMirror Infotech Pvt Ltd
Release : 2020-07-15
ISBN : 9388698800
Language : En, Es, Fr & De

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Book Description :

On a train journey to Varanasi, Yogi meets John, a writer and narrates him a gripping story about three friends: Krish, an IITian pursuing his entrepreneur dream; Tony, a vodka craze-high school-dropout; and Asif, a music-loving carpet-seller. Life takes them journeying into an eventful trip to Goa. Eventually, a prediction by a psychic and plane hijack makes it more happening. This was not the end and they go on a search for a monk in Tibet. Their journey continues seeking nirvana on the Ghats of Varanasi and falling in love with a tribal girl in Afghanistan. Eventually, where exactly did life take them? What is Yogi’s connection to them? Is he one of them? What were the life lessons for John? What did he promise Yogi at the end of their journey?

The War of Art

The War of Art Book
Author : Urban Monk
Publisher : CreateSpace
Release : 2014-11-18
ISBN : 9781503147577
Language : En, Es, Fr & De

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Book Description :

The War of Art is an interpretation of Sun Tzu's Art of War. The goal of this book is to provide artists with a more straight forward approach to strategies of how to find the path of success in creative professions. This edition is a bare bones approach to the original literature. Each and every talking point of Art of War has been addressed in this literature and sheds new light on creative professions and how to go about addressing an artist's strategies with little emphasis on what type of art is created. It is in essence a guide for more aggressive artists who wish to conquer success in their profession.

Creating Mr Kortan

Creating Mr  Kortan Book
Author : Urban Monk
Publisher : Unknown
Release : 2020-03-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

More than a memoir of a custom cafe racer build this book is a tribute to a teacher who inspired young people to be creative with their minds and capable with their hands. Growing up in Fargo, North Dakota in the 1970s and 80s, The Urban Monk had the opportunity to develop a love for machines, metal working and motorcycles. This book provides a glimpse into what life was like for the author and his young friends in Fargo during that time. It is also a poignant defense of industrial arts education in public schools. After an over three year effort building a custom cafe racer in his spare time and documenting the entire process in videos shared with the world on his YouTube channel Urban Monk TV, the author tells the story of how this project became more than a custom motorcycle build - it became a tribute to his middle school Metal Shop teacher who inspired him to go on to a life time of peaceful meditation in his garage with a wrench in his hand. Anyone interested in motorcycles, mechanics, do-it-yourself projects or a historical retrospective of life in 70s-80s Fargo will enjoy this pleasant read.

Post Traumatic Church Syndrome

Post Traumatic Church Syndrome Book
Author : Reba Riley
Publisher : Simon and Schuster
Release : 2016-03-15
ISBN : 1501125672
Language : En, Es, Fr & De

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Book Description :

"A woman about to turn 30 and dealing with health challenges finds that she wants to reconnect with faith, just not with the religion she was raised in. She decides to visit 30 different faith traditions before she turns 30, and finds that her journey encompasses more than just visiting different houses of worship"--

Exhausted

Exhausted Book
Author : Nick Polizzi and Pedram Sojai O.
Publisher : Unknown
Release : 2020-09-08
ISBN : 9781401962302
Language : En, Es, Fr & De

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Book Description :

Download Exhausted book written by Nick Polizzi and Pedram Sojai O., available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Fluid New York

Fluid New York Book
Author : May Joseph
Publisher : Duke University Press
Release : 2013-06-10
ISBN : 0822378884
Language : En, Es, Fr & De

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Book Description :

Hurricane Sandy was a fierce demonstration of the ecological vulnerability of New York, a city of islands. Yet the storm also revealed the resilience of a metropolis that has started during the past decade to reckon with its aqueous topography. In Fluid New York, May Joseph describes the many ways that New York, and New Yorkers, have begun to incorporate the city's archipelago ecology into plans for a livable and sustainable future. For instance, by cleaning its tidal marshes, the municipality has turned a previously dilapidated waterfront into a space for public leisure and rejuvenation. Joseph considers New York's relation to the water that surrounds and defines it. Her reflections reach back to the city's heyday as a world-class port—a past embodied in a Dutch East India Company cannon recently unearthed from the rubble at the World Trade Center site—and they encompass the devastation caused by Hurricane Sandy in 2012. They suggest that New York's future lies in the reclamation of its great water resources—for artistic creativity, civic engagement, and ecological sustainability.

The Art of Stopping Time

The Art of Stopping Time Book
Author : Pedram Shojai
Publisher : Rodale
Release : 2017-10-24
ISBN : 1623369096
Language : En, Es, Fr & De

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Book Description :

We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Unpretty

Unpretty Book
Author : Sharon Carter Rogers
Publisher : Simon and Schuster
Release : 2008-09-09
ISBN : 1439123187
Language : En, Es, Fr & De

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Book Description :

The city of Lehigh, West Virginia, faces the insidious threat of a sadistic cult bent on eliminating all "unpretty" things in the world. A bomb goes off at the Conklin Art Gallery, killing eight people associated with a unique Michelangelo exhibit being shown there. The only person who may have seen the bomber is Hummingbird Collins, an aspiring artist who works down the street from the gallery. But she soon starts receiving ominous cassette recordings of a rambling madman who reveals his plan to rid the world of "unpretty" things. This madman -- known only as Number 26 -- leads a cult known as the Michelangelus Movement, which has kidnapped and tortured people for use in their bizarre artistic experiments over the past dozen years. When Hummingbird breaks her frightened silence, she enlists the help of Detective Buck Barnes, her brother, and an old family friend, Ready Robinson, a former pro-football player who entered the priesthood after ending his NFL career. But when Hummingbird is abducted by the cult, her friends must discover where she's been taken before she becomes another addition to the leader's horrific replication of Michelangelo's masterpiece -- Last Judgment.

The Carmelites and Antiquity

The Carmelites and Antiquity Book
Author : Andrew Jotischky
Publisher : OUP Oxford
Release : 2002-07-18
ISBN : 9780191542503
Language : En, Es, Fr & De

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Book Description :

The Carmelites, the only contemplative religious order to have been founded in the Crusader States, first emerged as a group of hermits living on Mount Carmel, a site associated with the prophet Elijah. Soon after migrating to the West, in the mid-thirteenth century, they began to develop the geographical associations into a complex historical tradition based on the claim to have been founded by the prophet. Carmelite historical myths were first developed as a response to the threat of suppression, but increasingly came to form the basis of a distinctive ecclesiology and mission. This book, which is the first full-length study of the Carmelite historical legendary, examines the circumstances under which the traditions were constructed, describes the evolution of the traditions themselves from the thirteenth to sixteenth centuries, and places them within the wider context of historical writing by religious orders, and attitudes to the past more generally in the later Middle Ages.