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The Super Health Diet

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The Super Health Diet

The Super Health Diet Book
Author : K. C. Craichy
Publisher : Living Fuel Incorporated
Release : 2010-09-01
ISBN : 9780982785317
Language : En, Es, Fr & De

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Book Description :

In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

Eat Right for Your Body Type

Eat Right for Your Body Type Book
Author : Anjum Anand
Publisher :
Release : 2014-01-02
ISBN : 9781849494298
Language : En, Es, Fr & De

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Book Description :

Whether you want to lose weight or find a diet that suits your body type to bring you optimum health, Eat Right for Your Body Type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

Beyond the Mediterranean Diet

Beyond the Mediterranean Diet Book
Author : Layne Lieberman
Publisher : Worldrd, Llc
Release : 2013-10-16
ISBN : 9780989181211
Language : En, Es, Fr & De

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Book Description :

Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

Eat Papayas Naked

Eat Papayas Naked Book
Author : Susan M. Lark
Publisher : Silverback Books
Release : 2005-09
ISBN : 9781596370012
Language : En, Es, Fr & De

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Book Description :

Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular Lark Letter newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!

Superhealth

Superhealth Book
Author : Steven Pratt,Sharyn Kolberg
Publisher : Penguin
Release : 2008-12-26
ISBN : 9781440697784
Language : En, Es, Fr & De

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Book Description :

New York Times bestselling author of SuperFoods RX Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.

Gastric Bypass Cookbook

Gastric Bypass Cookbook Book
Author : Elis Newman
Publisher : Charlie Creative Lab
Release : 2020-10-30
ISBN : 9781801127318
Language : En, Es, Fr & De

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Book Description :

If you have done a gastric bypass surgery, this means that now the size of your stomach is reduced in such a way that you feel full with less food. The benefits of such surgical are many, such as: Increase your life expectancy; Better the quality of your life; A significant increase in your self-esteem It's natural to worry about your healthcare, otherwise, it's also normal searching a diet which isn't only salutary. The food has to be of a good flavor and to give us happiness. It shouldn't be a torture for the palate! In this book, you will find a lot of recommendations, suggestions, advices about which kind of aliments you should eat and which it should be better to eliminate or reduce. You will find 125 new recipes of healthy and tasty plates which are thought especially after the gastric bypass. After this type of surgery, it's better to pay attention to: Foods which contains too many carbohydrates or fats; Prefer white meat, instead of red meat; Eat fresh vegetables, but cut them very thinly. It's better to eat cooked vegetables than uncooked ones. Why don't combine the health with the good taste of the food? If you had problems due to food in the past, this doesn't mean that you don't have the right to eat well! Let yourself be inspired by this fantastic cookbook. You can combine your fantasy with these recipes. Don't waste even a second more!

Victory Over Fat

Victory Over Fat Book
Author : Ric Alexander
Publisher : Galahad Pub
Release : 2005
ISBN : 9780918483102
Language : En, Es, Fr & De

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Book Description :

This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

Super life super health

Super life  super health Book
Author : Frank W. Cawood and Associates
Publisher :
Release : 2004
ISBN : 9781932470345
Language : En, Es, Fr & De

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Book Description :

Super Healthy Smoothies for Detox Diet Energy Nutritionally Energetically Seasonally Balanced Smoothies

Super Healthy Smoothies for Detox  Diet   Energy  Nutritionally  Energetically   Seasonally Balanced Smoothies Book
Author : Jonathan Halpern
Publisher : Lulu.com
Release : 2016-05-15
ISBN : 1365113345
Language : En, Es, Fr & De

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Book Description :

A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.

100 Health Boosting Foods

100 Health Boosting Foods Book
Author : N.A
Publisher : Hachette UK
Release : 2015-04-06
ISBN : 0600631303
Language : En, Es, Fr & De

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Book Description :

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.

The Super Healthy Lifestyle

The Super Healthy Lifestyle Book
Author : Annabel Clarkson
Publisher : Independently Published
Release : 2020-06-10
ISBN :
Language : En, Es, Fr & De

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Book Description :

THE SUPER HEALTHY LIFESTYLE Amazing Ingredients and super healthy foods to consume for Anti-Aging, weight loss, Immune System Booster, Healthy living and Look 20 years younger than your age Aging is a natural phenomenon that is associated with the human race and it can neither be prevented nor avoided. The issue here is that some persons age in health, feel and appear young while others age with ill health and weakness. There must be a secret to aging smart and in health. The secret is exactly what I will be giving you in this book.I will be showing you the kind of meals you should eat to slow down your ageing both internal and outwardly. The kinds of diets you devour can assist the prevention of many unusual sicknesses which could lead to early aging. A lot of persons do age faster than their age. I have seen persons in their thirties looking like persons in their sixties, this happens as a result of the junk food they consume and lack of proper exercise.In this book I will be showing you essential natural foods, fruits and ingredients that you can consume to boost your immune system, lose weight, burn belly fats, enjoy good health to the fullness, make you super healthy and slow down your aging so you even appear at least 20 years younger than your actual age.GRAB YOUR COPY NOW!!! And live the super healthy lifestyle.

38 Super Healthy Foods

38 Super Healthy Foods Book
Author : Konstantinos "Gus" Deligiannidis
Publisher : Konstantinos T. Deligiannidis
Release : 2014-01-01
ISBN : 1630686832
Language : En, Es, Fr & De

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Book Description :

The roots of this unique e-book goes back several years, ever since I first heard that unique statement from an Agriculture student, soon-to-be-specialist. That was back in the late 60’s. My friend Ted said: “If you eat dairy foods, you become immune to many diseases.” Come to find out about 35 years later, that calcium deficiency is the root for over 140 diseases. By the way, this is going to be our next e-book soon. All this was for one of the foods that are included in this e-book. When you use it as a manual for your every day diet, it is very possible to prevent way more diseases, than I mentioned above. Read it, enjoy it, use it and tell a friend!!! You will add many healthy years to your life. This book was written with the help of Dr. James L. Wilson D.C., N.D., Ph.D. and Dr. Paul Kiritsakis, M.SC., Ph.D.

Holistic Super Healthy Lifestyle

Holistic Super Healthy Lifestyle Book
Author : Digpal Chauhan MD FACP FCCP
Publisher : Archway Publishing
Release : 2018-05-21
ISBN : 1480860050
Language : En, Es, Fr & De

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Book Description :

In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.

Super Healthy Foods To Include In Your Diet

Super Healthy Foods To Include In Your Diet Book
Author : Gene Ashburner
Publisher : Gene Ashburner
Release : 2013-10-26
ISBN :
Language : En, Es, Fr & De

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Book Description :

By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in the book: List Of Super Foods Here Are Some “Smart Brain Super Food” Choices Here Are Some “Improved Circulatory System Super Food” Choices Super Foods Containing Antioxidants To Ward Off Cancer And Heart Disease Here Are Some “Anti Depression Super Food” Choices Here Are Some “Super Food Constipation Relieving Food” Choices Super Foods Containing Vitamin E Other “Super” Foods List Of Antioxidant Food Sources General List Of Healthy Foods And much more...

6 Weeks To Superhealth

6 Weeks To Superhealth Book
Author : Patrick Holford
Publisher : Hachette UK
Release : 2010-12-02
ISBN : 0748125108
Language : En, Es, Fr & De

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Book Description :

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Anjum s Eat Right for Your Body Type

Anjum s Eat Right for Your Body Type Book
Author : Anjum Anand
Publisher : Da Capo Lifelong Books
Release : 2011
ISBN : 9780738214948
Language : En, Es, Fr & De

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Book Description :

An author who has been featured on the Cooking Channel offers a detox diet that is based on one's body type, in a book that includes 75 balanced recipes. Original. 12,000 first printing.

People Centred Health Promotion

People Centred Health Promotion Book
Author : John Raeburn,Irving Rootman
Publisher : John Wiley & Sons
Release : 1998
ISBN : 9780471971375
Language : En, Es, Fr & De

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Book Description :

This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada

Superfoods to Superhealth

Superfoods to Superhealth Book
Author : Dr Johanna Ward
Publisher : Zenii Limited
Release : 2019-05-25
ISBN : 9781916108707
Language : En, Es, Fr & De

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Book Description :

'Superfoods to Superhealth' is a powerful and profound exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes, it will inspire you to realign your dietary choices and presents the medical evidence in favour of a plant-based, whole food diet.

Face It

Face It Book
Author : Kyle Craichy
Publisher :
Release : 2014-09-15
ISBN : 9780976360216
Language : En, Es, Fr & De

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Book Description :

Kyle Craichy shares unique insights to acne prevention and treatment from personal experience and an impressive array of research. Kyle takes readers through his journey of finding a way of successfully combating his struggles with acne. He challenges the 'myths' of conventional treatments with their risky side effects and shares his search for unconventional healthy options that have led him on a path to skin wellness. He emphatically shares with others in an informal yet informed way that can be enjoyed by teenagers and adults alike.

Super Nutrition for Babies

Super Nutrition for Babies Book
Author : Katherine Erlich,Kelly Genzlinger
Publisher : Fair Winds Press (MA)
Release : 2012-03-01
ISBN : 1592335039
Language : En, Es, Fr & De

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Book Description :

"A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life." - Sally Fallon Morell, President, Weston A. Price Foundation "A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science." - Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food "Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!" - Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome "A grand reference book that can be used for many years of a child's life." - Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, behavior, and brain development.