Skip to main content

The Starch Solution

Download The Starch Solution Full eBooks in PDF, EPUB, and kindle. The Starch Solution is one my favorite book and give us some inspiration, very enjoy to read. you could read this book anywhere anytime directly from your device.

The Starch Solution

The Starch Solution Book
Author : John McDougall,Mary McDougall
Publisher : Rodale Books
Release : 2013-06-04
ISBN : 1609613945
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Starch Solution

The Starch Solution Book
Author : John McDougall,Mary McDougall
Publisher : Rodale
Release : 2013-06-04
ISBN : 1623360277
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

The Starch Solution

The Starch Solution Book
Author : John McDougall,Mary McDougall
Publisher : Rodale
Release : 2012-05-08
ISBN : 1609613937
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Challenging the viewpoint that starches are unhealthy, the plant-diet advocate and author of Fork over Knives explains how to fuel the body with carbohydrates rather than proteins and fats, drawing on the philosophies of the best-selling China Study outline a recipe-complemented lifestyle plan.

The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss Book
Author : John A. McDougall
Publisher : Penguin
Release : 1995-04-01
ISBN : 0452273803
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet Book
Author : Dr. John McDougall
Publisher : HarperCollins
Release : 2016-09-27
ISBN : 0062426788
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The McDougall Program

The McDougall Program Book
Author : John A. McDougall
Publisher : Penguin
Release : 1991-08-01
ISBN : 1101645113
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

Dr McDougall s Digestive Tune Up

Dr  McDougall s Digestive Tune Up Book
Author : John A. McDougall,John McDougall,
Publisher : Book Publishing Company
Release : 2006
ISBN : 9781570671845
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

The Skinny Carbs Diet

The Skinny Carbs Diet Book
Author : David Feder, RD,Editors of Prevention,David Bonom
Publisher : Rodale
Release : 2010-09-14
ISBN : 1605295671
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook Book
Author : John A. McDougall,Mary McDougall
Publisher : Penguin
Release : 1999-04-01
ISBN : 1101119179
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The Plant Based Solution

The Plant Based Solution Book
Author : Joel K. Kahn
Publisher : Sounds True
Release : 2018-01-01
ISBN : 1622038622
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

The China Study

The China Study Book
Author : T. Colin Campbell,Thomas M. Campbell (II.)
Publisher : BenBella Books
Release : 2006
ISBN : 1932100660
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

The McDougall Plan

The McDougall Plan Book
Author : John A. McDougall,Mary Ann McDougall
Publisher : New Win Pub
Release : 1985-01-01
ISBN : 9780832903922
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods

Better Than Vegan

Better Than Vegan Book
Author : Del Sroufe,Glen Merzer
Publisher : BenBella Books, Inc.
Release : 2013-12-03
ISBN : 1939529425
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

Mastering Diabetes

Mastering Diabetes Book
Author : Cyrus Khambatta, PhD,Robby Barbaro, MPH
Publisher : Penguin
Release : 2020-02-18
ISBN : 0525540040
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Automate the Boring Stuff with Python 2nd Edition

Automate the Boring Stuff with Python  2nd Edition Book
Author : Al Sweigart
Publisher : No Starch Press
Release : 2019-11-12
ISBN : 1593279930
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

The second edition of this best-selling Python book (over 500,000 copies sold!) uses Python 3 to teach even the technically uninclined how to write programs that do in minutes what would take hours to do by hand. There is no prior programming experience required and the book is loved by liberal arts majors and geeks alike. If you've ever spent hours renaming files or updating hundreds of spreadsheet cells, you know how tedious tasks like these can be. But what if you could have your computer do them for you? In this fully revised second edition of the best-selling classic Automate the Boring Stuff with Python, you'll learn how to use Python to write programs that do in minutes what would take you hours to do by hand--no prior programming experience required. You'll learn the basics of Python and explore Python's rich library of modules for performing specific tasks, like scraping data off websites, reading PDF and Word documents, and automating clicking and typing tasks. The second edition of this international fan favorite includes a brand-new chapter on input validation, as well as tutorials on automating Gmail and Google Sheets, plus tips on automatically updating CSV files. You'll learn how to create programs that effortlessly perform useful feats of automation to: • Search for text in a file or across multiple files • Create, update, move, and rename files and folders • Search the Web and download online content • Update and format data in Excel spreadsheets of any size • Split, merge, watermark, and encrypt PDFs • Send email responses and text notifications • Fill out online forms Step-by-step instructions walk you through each program, and updated practice projects at the end of each chapter challenge you to improve those programs and use your newfound skills to automate similar tasks. Don't spend your time doing work a well-trained monkey could do. Even if you've never written a line of code, you can make your computer do the grunt work. Learn how in Automate the Boring Stuff with Python, 2nd Edition.

The 4 Hour Body

The 4 Hour Body Book
Author : Timothy Ferriss
Publisher : Harmony
Release : 2010-12-14
ISBN : 0307463656
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The 20 20 Diet

The 20 20 Diet Book
Author : Phil McGraw
Publisher : Unknown
Release : 2015-01-06
ISBN : 9781939457318
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

Vegan Bodybuilding and Fitness

Vegan Bodybuilding and Fitness Book
Author : Robert Cheeke
Publisher : Book Publishing Company
Release : 2011-06-10
ISBN : 1570679789
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Download Vegan Bodybuilding and Fitness book written by Robert Cheeke, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The China Study Solution

The China Study Solution Book
Author : Thomas Campbell
Publisher : Rodale Books
Release : 2016-05-03
ISBN : 1623368138
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.

The 17 Day Diet

The 17 Day Diet Book
Author : Dr Mike Moreno
Publisher : Simon and Schuster
Release : 2011-05-12
ISBN : 0857207040
Language : En, Es, Fr & De

DOWNLOAD

Book Description :

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.