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The South Beach Diet Super Quick Cookbook

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The South Beach Diet Super Quick Cookbook

The South Beach Diet Super Quick Cookbook Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2010-05-11
ISBN : 1605293334
Language : En, Es, Fr & De

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Book Description :

A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.

The South Beach Diet Supercharged

The South Beach Diet Supercharged Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2008-04-28
ISBN : 1594864578
Language : En, Es, Fr & De

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Book Description :

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The South Beach Diet Cookbook

The South Beach Diet Cookbook Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2004-04-13
ISBN : 1579549578
Language : En, Es, Fr & De

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Book Description :

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The New Keto Friendly South Beach Diet

The New Keto Friendly South Beach Diet Book
Author : Arthur Agatston, M.D.
Publisher : Hay House, Inc
Release : 2019-12-31
ISBN : 1401959172
Language : En, Es, Fr & De

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Book Description :

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

The South Beach Diet

The South Beach Diet Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2003-04-05
ISBN : 1579546463
Language : En, Es, Fr & De

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Book Description :

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The South Beach Diet Super Quick Cookbook

The South Beach Diet Super Quick Cookbook Book
Author : Arthur Agatston
Publisher : Rodale Books
Release : 2010-05-11
ISBN : 1605290912
Language : En, Es, Fr & De

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Book Description :

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

The South Beach Diet Good Fats Good Carbs Guide

The South Beach Diet Good Fats  Good Carbs Guide Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2004-01-17
ISBN : 9781579549589
Language : En, Es, Fr & De

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Book Description :

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The South Beach Diet Gluten Solution

The South Beach Diet Gluten Solution Book
Author : Arthur Agatston,Natalie Geary
Publisher : National Geographic Books
Release : 2014-04-15
ISBN : 1623362547
Language : En, Es, Fr & De

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Book Description :

Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

The Gluten Lie

The Gluten Lie Book
Author : Alan Levinovitz
Publisher : Simon and Schuster
Release : 2015-04-21
ISBN : 1941393780
Language : En, Es, Fr & De

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Book Description :

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.

The South Beach Diet Gluten Solution Cookbook

The South Beach Diet Gluten Solution Cookbook Book
Author : Arthur Agatston
Publisher : Rodale Books
Release : 2013-11-19
ISBN : 162336048X
Language : En, Es, Fr & De

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Book Description :

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

Now Eat This

Now Eat This  Book
Author : Rocco DiSpirito
Publisher : Ballantine Books
Release : 2010-08-18
ISBN : 0307767531
Language : En, Es, Fr & De

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Book Description :

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

The Sonoma Diet

The Sonoma Diet Book
Author : Connie Guttersen
Publisher : Meredith Books
Release : 2005
ISBN : 9780696228315
Language : En, Es, Fr & De

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Book Description :

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The South Beach Diet Dining Guide

The South Beach Diet Dining Guide Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2005-12-27
ISBN : 9781594863608
Language : En, Es, Fr & De

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Book Description :

Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.

The South Beach Diet Good Fats Good Carbs Guide

The South Beach Diet Good Fats  Good Carbs Guide Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2005-04-19
ISBN : 1594861986
Language : En, Es, Fr & De

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Book Description :

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

Greens Glorious Greens

Greens Glorious Greens  Book
Author : Johnna Albi,Catherine Walthers
Publisher : Macmillan
Release : 1996-03-15
ISBN : 9780312141080
Language : En, Es, Fr & De

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Book Description :

Includes recipes using such greens as arugula, beet greens, cabbage, chards, dandelion greens, lettuce and salad greens, and wild greens

Diet and the Disease of Civilization

Diet and the Disease of Civilization Book
Author : Adrienne Rose Bitar
Publisher : Rutgers University Press
Release : 2018-01-26
ISBN : 0813589665
Language : En, Es, Fr & De

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Book Description :

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

South Beach Diet

South Beach Diet Book
Author : Emma Green
Publisher : Unknown
Release : 2019-10-15
ISBN : 9781087811666
Language : En, Es, Fr & De

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Book Description :

Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans" is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients

The South Beach Heart Health Revolution

The South Beach Heart Health Revolution Book
Author : Arthur Agatston
Publisher : Macmillan
Release : 2008-12-30
ISBN : 9780312942908
Language : En, Es, Fr & De

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Book Description :

Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.

Lose Weight by Eating Easy Dinners

Lose Weight by Eating  Easy Dinners Book
Author : Audrey Johns
Publisher : HarperCollins
Release : 2020-08-25
ISBN : 0062974734
Language : En, Es, Fr & De

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Book Description :

The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter Brownies Lose Weight by Eating: Easy Dinners includes color photographs throughout.

The New 500 Low Carb Recipes

The New 500 Low Carb Recipes Book
Author : Dana Carpender
Publisher : Fair Winds Press
Release : 2019-01-08
ISBN : 1592338631
Language : En, Es, Fr & De

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Book Description :

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.