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The Sleep Revolution

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The Sleep Revolution

The Sleep Revolution Book
Author : Arianna Huffington
Publisher : Harmony
Release : 2016-04-05
ISBN : 1101904011
Language : En, Es, Fr & De

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Book Description :

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Asmr

Asmr Book
Author : Benjamin Nicholls
Publisher : Createspace Independent Publishing Platform
Release : 2017-10-12
ISBN : 9781523259250
Language : En, Es, Fr & De

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Book Description :

ASMR: The Sleep Revolution explains the 'tingly feeling' sending you to sleep. Insomnia to stress, people who experience the scalp tickling Autonomous Sensory Meridian Response phenomenon claim that it cures their chronic sleep deprivation, ushering in reliable on-demand tranquillity. Amongst a plethora of remedies on pharmacy shelves, ASMR stands out as a natural, biological sleep aid that induces deep relaxation using only the mind. ASMR could be your key to what we all desire - a good night's sleep. Emerging from an internet subculture to mainstream conversation, thousands of videos are uploaded each day in the attempts of recreating the strange euphoric feeling in the minds of viewers. Simple actions such as whispering, tapping, and hand movements have the ability to illicit an unparalleled sensation. The book you are holding delves into the booming ASMR community: addressing misconceptions, theorising origins, and exploring the science behind it. It is time to understand what is so difficult to describe. Understand the mystery that could transform the way you relax and sleep: -Head Orgasm? -Roleplays? -Internet Fad? -Neurological Origins? -Pseudo-science?

The Sleep Revolution

The Sleep Revolution Book
Author : Instaread
Publisher : Instaread Summaries
Release : 2016-05-19
ISBN : 1683782127
Language : En, Es, Fr & De

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Book Description :

The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Sharing the Covers

Sharing the Covers Book
Author : Wendy M. Troxel
Publisher : Hachette UK
Release : 2021-04-20
ISBN : 0306874997
Language : En, Es, Fr & De

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Book Description :

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: Manage sleep cycles and sleep disorders Maintain a healthy sex life Decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

The Female Woman

The Female Woman Book
Author : Arianna Stassinopoulos Huffington
Publisher : Unknown
Release : 1974
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Female Woman book written by Arianna Stassinopoulos Huffington, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

You Are Getting Sleepy

You Are Getting Sleepy Book
Author : Paul Glovinsky,Arthur Spielman
Publisher : Diversion Publishing Corp.
Release : 2017-07-18
ISBN : 1682308219
Language : En, Es, Fr & De

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Book Description :

For readers of Arianna Huffington's The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.” This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for the The Insomnia Answer: “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health Magazine “For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews

Your Time to Thrive

Your Time to Thrive Book
Author : Marina Khidekel,Arianna Huffington,Thrive Global
Publisher : Hachette UK
Release : 2021-03-23
ISBN : 1472285913
Language : En, Es, Fr & De

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Book Description :

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Sleep in Art

Sleep in Art Book
Author : Meir Kryger
Publisher : Unknown
Release : 2019-06-28
ISBN : 9781729005385
Language : En, Es, Fr & De

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Book Description :

This book combines two of my favorite things - art and sleep. Together, with gorgeous images, we also learn why artists from Rubens to Picasso to Matisse to Hockney painted people sleeping in their dreams. And along the way, we also dive deep into the mysteries and science of sleep. This is a transporting journey into the creation of images of something we all cherish: SLEEP. - Arianna Huffington, author of Sleep Revolution. **** A dazzling visual record of our view of our nocturnal lives through the ages. - Professor Guy Leschnizer, author of The Nocturnal Brain. **** Sleep which takes up so much of our lives has a deep, fascinating, and relatively unexplored history in art. Art history is important as it relates to every part of human history. Sleep has significance for virtually every culture in every era of history. This book is an intersection between art and science. It contains over 300 full-color images by some of the world's greatest artists. Sleep is deeply personal. Like good art, the topic hits people at the core. The reader will enjoy relating it to sleep science and the history of sleep science as well. Sleep can be emblematic of health, rest, sex, spirituality, sloth, dreams, the subconscious, the private, and the public.

THE 5 AM REVOLUTION

THE 5 AM REVOLUTION Book
Author : Dan Luca
Publisher : Unknown
Release : 2017-07
ISBN : 9788129147653
Language : En, Es, Fr & De

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Book Description :

This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping puzzle, you'll be a different person altogether. Second: Have a great morning ritual Practise a world-class morning ritual to kick-start a fantastic day. And by that, it means every single day. Third: Wake up with passion Too many people use sleep as a convenient drug to avoid facing the harsh reality. This book will give you fifty reasons to wake up at 5 A.M. with a smile on your face. Fourth: Implement the right changes in eight weeks In order to massively upgrade your life, more than motivation or discipline, this book will teach you a new structure which will never let you go back to your old ways. Stop feeling so overworked and overwhelmed! Learn the secret to a great life. Buy The 5 A.M. Revolution now to increase your productivity while you gain more balance between your personal and professional life.

Natural Insomnia Program to Outsmart Insomnia

Natural Insomnia Program to Outsmart Insomnia Book
Author : Jp Lepeley
Publisher : Unknown
Release : 2019-06
ISBN : 9781071300084
Language : En, Es, Fr & De

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Book Description :

This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries (we included our contact information in the book). Many thanks and God bless!

When to Jump

When to Jump Book
Author : Mike Lewis
Publisher : Hachette UK
Release : 2018-01-11
ISBN : 1473653630
Language : En, Es, Fr & De

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Book Description :

If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg. Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it's far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear. Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible. Nothing will change unless you make the change - the journey starts here... Mike has recently been awarded the Goldman Sachs accolade '100 Most Intriguing Entrepreneurs'. "Whether you're burned out, in a rut, or just feel that you want something else, Mike Lewis's When to Jump is the book for you. With more than forty stories of people who decided to make a major change, this book offers the inspiration as well as a practical and simple framework to help you make your own jump. A must read for anyone seeking to not only succeed but thrive." - Arianna Huffington, #1 New York Times bestselling author of Thrive and The Sleep Revolution "A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary." - Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game "The book that will change your life today." - The Sunday Times Style "A smart and sensitive take on how to make positive changes with confidence. It also serves up lessons on failure and dealing with the fear that stops us rerouting lives we aren't happy to be living. Most important, the book advises you not to ignore the little voice that keeps reminding you things are not the way you want them to be." - The Sunday Times Style "If you're thinking of taking a lifestyle leap, don't do anything till you've read the inspiring new book that will show you how." - The Sunday Times Style "Lewis has interviewed 44 'jumpers', who are rarely less than fascinating...a simple and powerful message: be brave. Everyone should have these words on their wall: you only get one life." - The Daily Mail "This inspiring book could be just the read you need to make your own dreams reality." - The Press Association 'The perfect guidebook for those who are only tentatively dipping their toe into the entrepreneurial world...an inspiring and useful read' - The Independent

Camp fires of the Revolution

Camp fires of the Revolution Book
Author : Henry Clay Watson
Publisher : Unknown
Release : 1850
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Camp fires of the Revolution book written by Henry Clay Watson, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Picasso

Picasso Book
Author : Arianna Stassinopoulos Huffington
Publisher : Unknown
Release : 1989
ISBN : 9780380707553
Language : En, Es, Fr & De

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Book Description :

Powerfully capturing his charismatic magnetism and obsessive passion, Picasso is the most intimate portrait ever of the man whose life and work are a personification of this tumultuous century. To be a six-hour ABC miniseries from the producer of Roots and The Thorn Birds. 32 pages of photos.

The Revolution

The Revolution Book
Author : Hippolyte Taine
Publisher : Unknown
Release : 1885
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Revolution book written by Hippolyte Taine, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Sleeping Sentinel of Valley Forge

The Sleeping Sentinel of Valley Forge Book
Author : Edwin Kirkman Hart
Publisher : Unknown
Release : 1897
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Sleeping Sentinel of Valley Forge book written by Edwin Kirkman Hart, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Peak Performance

Peak Performance Book
Author : Brad Stulberg,Steve Magness
Publisher : Rodale
Release : 2017-06-06
ISBN : 162336793X
Language : En, Es, Fr & De

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Book Description :

What Makes Great? A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of world-class athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual to artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new links that hold promise as performance enhancers but that have been overlooked in our traditional ways of thinking. The result is a life-changing book in which you will learn how to enhance your performance by optimally alternating between periods of intense work and rest; priming your body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" might be, Peak Performance will teach you how.

The English Revolution of the Twentieth Century

The English Revolution of the Twentieth Century Book
Author : Henry Lazarus
Publisher : Unknown
Release : 1894
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The English Revolution of the Twentieth Century book written by Henry Lazarus, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The French Revolution of 1789 as viewed in the light of republican institutions

The French Revolution of 1789 as viewed in the light of republican institutions Book
Author : John S. C. Abbott
Publisher : Unknown
Release : 1859
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The French Revolution of 1789 as viewed in the light of republican institutions book written by John S. C. Abbott, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Curriculum Revolution

Curriculum Revolution Book
Author : Anonim
Publisher : National League for Nursing Press
Release : 1989
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Curriculum Revolution book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Working with Mindfulness

Working with Mindfulness Book
Author : Michael Sinclair,Josie Seydel
Publisher : Pearson UK
Release : 2016-05-23
ISBN : 129209835X
Language : En, Es, Fr & De

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Book Description :

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’ Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution ‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: • Improve your resilience whilst reducing stress • Increase your productivity, performance and efficiency • Enhance your decision making, problem solving, delegating and prioritising skills • Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.