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The Runners World Cookbook

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The Runner s World Cookbook

The Runner s World Cookbook Book
Author : Joanna Sayago Golub,Editors of Runner's World Maga
Publisher : Rodale Books
Release : 2013-10-01
ISBN : 1623361249
Language : En, Es, Fr & De

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Book Description :

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner s World Meals on the Run

Runner s World Meals on the Run Book
Author : Joanna Sayago Golub
Publisher : Rodale
Release : 2015-10-06
ISBN : 162336583X
Language : En, Es, Fr & De

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Book Description :

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Runner s World Vegetarian Cookbook

The Runner s World Vegetarian Cookbook Book
Author : Heather Mayer Irvine,Editors of Runner's World Maga
Publisher : Rodale Books
Release : 2018-10-09
ISBN : 1635650623
Language : En, Es, Fr & De

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Book Description :

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

The Runner s World Cookbook

The Runner s World Cookbook Book
Author : Joanna Sayago Golub
Publisher : Rodale Press
Release : 2013
ISBN : 9781623361686
Language : En, Es, Fr & De

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Book Description :

A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.

Runner s World

Runner s World Book
Author : Anonim
Publisher : Unknown
Release : 1983
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Runner s World book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Runner s World Natural Foods Cookbook

Runner s World Natural Foods Cookbook Book
Author : Pamela Hannan
Publisher : Unknown
Release : 1981
ISBN : 9780890372081
Language : En, Es, Fr & De

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Book Description :

Download Runner s World Natural Foods Cookbook book written by Pamela Hannan, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Racing Weight Cookbook

Racing Weight Cookbook Book
Author : Matt Fitzgerald,Georgie Fear
Publisher : VeloPress
Release : 2014-03-12
ISBN : 193771652X
Language : En, Es, Fr & De

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Book Description :

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Sport Bibliography

Sport Bibliography Book
Author : Ingrid Draayer
Publisher : Human Kinetics
Release : 1982-12
ISBN : 9780920678060
Language : En, Es, Fr & De

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Book Description :

Download Sport Bibliography book written by Ingrid Draayer, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Rodale s Runner s World

Rodale s Runner s World Book
Author : Anonim
Publisher : Unknown
Release : 1986
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Rodale s Runner s World book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Athlete s Palate Cookbook

The Athlete s Palate Cookbook Book
Author : Yishane Lee,Editors of Runner's World Maga
Publisher : Rodale Books
Release : 2009-12-22
ISBN : 1605292265
Language : En, Es, Fr & De

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Book Description :

Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for: · Walnut and Banana Bran Pancakes from Cat Cora · Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay · Chicken with Quinoa Tabbouleh from Charlie Trotter · And many more sumptuous meals! With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.

The Runner s World Cookbook

The Runner s World Cookbook Book
Author : Daniel Sharp
Publisher : Unknown
Release : 2021-04-30
ISBN : 9781802833584
Language : En, Es, Fr & De

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Book Description :

★★ 35% OFF for Bookstores! Discounted Retail Price NOW! ★★ Your Customers Will Never Stop to Use this Awesome Cookbook! Whеthеr уоu аrе а brаnd nеw runnеr оr еxреrіеnсеd mаrаthоnеr, аll runnеrѕ ѕhаrе оnе thіng іn соmmоn: Wе dоn't hаvе а lоt оf tіmе tо ѕраrе іn оur dау. Веtwееn rеѕроnѕіbіlіtіеѕ аt wоrk аnd hоmе, mоѕt оf uѕ аrе buѕіеr thаn wе lіkе. Dеѕріtе thаt fасt, wе саrvе оut tіmе іn оur hесtіс dауѕ tо gеt оut fоr а run- ѕоmеtіmеѕ thаt mеаnѕ lасіng uр іn thе рrеdаwn hоurѕ, оthеr tіmеѕ іt mеаnѕ ѕkірріng а wоrk lunсh tо ѕquееzе іn а соuрlе mіlеѕ. Іt'ѕ nоt еаѕу tо fіt іt іn, but wе dо bесаuѕе runnіng еnеrgіzеѕ оur bоdіеѕ аnd саlmѕ оur mіndѕ. Wіthоut іt, wе knоw wе wоuld bе wоrѕе оff-bоth рhуѕісаllу аnd mеntаllу. Вut runnеrѕ аlѕо knоw уоu саn't run wеll іf уоu'rе nоt tаkіng tіmе tо fееd уоur bоdу wеll. Juѕt аѕ wе саrvе оut аn hоur hеrе оr thеrе fоr оur wоrkоutѕ, wе nееd tо ѕеt аѕіdе tіmе tо рrераrе mеаlѕ thаt wіll fuеl оur runnіng. Ѕо hоw muсh tіmе аrе wе tаlkіng аbоut? Lеѕѕ thаn уоu mіght thіnk. Іf уоu'vе gоt 30 mіnutеѕ, уоu саn рrераrе frеѕh, dеlісіоuѕ mеаlѕ thаt wіll fuеl уоur runnіng аnd ѕаtіѕfу уоur арреtіtе. You'll discover the following categories: - ВRЕАКFАЅТ - ЅМООТНІЕЅ аnd JUІСЕЅ - ЅNАСКЅ аnd ЅWЕЕТЅ - ЅАLАDЅ - РАЅТА аnd NООDLЕЅ - VЕGЕТАRІАN МАІNЅ аnd ЅІDЕЅ Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!

Runner s World No Time to Cook Cookbook

Runner s World No Time to Cook Cookbook Book
Author : Diana Frank
Publisher : Unknown
Release : 1981
ISBN : 9780890371725
Language : En, Es, Fr & De

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Book Description :

Download Runner s World No Time to Cook Cookbook book written by Diana Frank, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Nutrition for Runners

Nutrition for Runners Book
Author : Jeff Galloway,Nancy Clark
Publisher : Meyer & Meyer Verlag
Release : 2016-05-06
ISBN : 1782550275
Language : En, Es, Fr & De

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Book Description :

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Sport Bibliography

Sport Bibliography Book
Author : Ingrid Draayer
Publisher : Human Kinetics
Release : 1982-12
ISBN : 9780920678060
Language : En, Es, Fr & De

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Book Description :

Download Sport Bibliography book written by Ingrid Draayer, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Library of Congress Catalogs

Library of Congress Catalogs Book
Author : Library of Congress
Publisher : Unknown
Release : 1982
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Library of Congress Catalogs book written by Library of Congress, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Books in Print 2009 2010

Books in Print 2009 2010 Book
Author : Anonim
Publisher : Unknown
Release : 2009
ISBN : 9780835250214
Language : En, Es, Fr & De

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Book Description :

Download Books in Print 2009 2010 book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Cumulative Book Index

Cumulative Book Index Book
Author : Anonim
Publisher : Unknown
Release : 1980
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Cumulative Book Index book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Runner s Diary

The Runner s Diary Book
Author : Matt Fitzgerald
Publisher : Velopress
Release : 2008
ISBN : 9781934030363
Language : En, Es, Fr & De

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Book Description :

Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

Paperbound Books in Print

Paperbound Books in Print Book
Author : Anonim
Publisher : Unknown
Release : 1991
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Paperbound Books in Print book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Runner s Cookbook

The Runner s Cookbook Book
Author : Alison Wade
Publisher : Lulu.com
Release : 2008-05
ISBN : 9781435716407
Language : En, Es, Fr & De

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Book Description :

"...Includes 100 recipes submitted by some of the world's greatest long distance runners." - Back cover.