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The Primal Blueprint

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The Primal Blueprint

The Primal Blueprint Book
Author : Mark Sisson
Publisher : Primal Nutrition Incorporated
Release : 2012-01
ISBN : 9780982207789
Language : En, Es, Fr & De

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Book Description :

Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The New Primal Blueprint

The New Primal Blueprint Book
Author : Mark Sisson
Publisher : Primal Nutrition
Release : 2016-11-15
ISBN : 9781939563309
Language : En, Es, Fr & De

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Book Description :

Mark Sisson s 2009 release ofThe Primal Blueprintwas the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprintcomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. "

The Primal Blueprint

The Primal Blueprint Book
Author : Mark Sisson
Publisher : Primal Nutrition
Release : 2019
ISBN : 9781939563477
Language : En, Es, Fr & De

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Book Description :

"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

The Primal Blueprint 21 Day Total Body Transformation

The Primal Blueprint 21 Day Total Body Transformation Book
Author : Mark Sisson
Publisher : Primal Nutrition Incorporated
Release : 2011
ISBN : 9780982207772
Language : En, Es, Fr & De

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Book Description :

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint Cookbook

The Primal Blueprint Cookbook Book
Author : Mark Sisson,Jennifer Meier
Publisher : Primal Nutrition Incorporated
Release : 2010
ISBN : 9780982207727
Language : En, Es, Fr & De

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Book Description :

Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.

Primal Blueprint Quick Easy Meals

Primal Blueprint Quick   Easy Meals Book
Author : Mark Sisson,Jennifer Meier
Publisher : Primal Nutrition Incorporated
Release : 2011
ISBN : 9780982207741
Language : En, Es, Fr & De

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Book Description :

Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

Primal Blueprint Healthy Sauces Dressings Toppings

Primal Blueprint Healthy Sauces  Dressings   Toppings Book
Author : Mark Sisson,Jennifer Meier
Publisher : Primal Nutrition
Release : 2012
ISBN : 9780984755158
Language : En, Es, Fr & De

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Book Description :

Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

Primal Blueprint Page A Day 2016 Calendar

Primal Blueprint Page A Day 2016 Calendar Book
Author : Mark Sisson,Carrie Sisson
Publisher :
Release : 2015-12-01
ISBN : 9781939563255
Language : En, Es, Fr & De

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Book Description :

The Primal Blueprint Page-A-Day 2016 calendar is a handy desktop calendar with daily messages about primal eating, exercising, and living. Peel off the pad and save your favorites, and enjoy a creative and informative new message each day of the year.Each month has a theme relating to one of the ten Primal Blueprint lifestyle laws and the ten Primal Connection laws, while each day of the week repeats with a theme of recipe, exercise, nature experience/connection, reflective journal exercise, and so on. This desktop calendar in the familiar 5-inch square format is a fabulous gift idea for your favorite primal enthusiast. It also serves as a great introduction to primal living by providing simple, bite-sized inspirations and practical tips to enjoy primal living one day at a time!

The Primal Blueprint 90 Day Journal

The Primal Blueprint 90 Day Journal Book
Author : Mark Sisson
Publisher : Primal Nutrition Incorporated
Release : 2012-08-06
ISBN : 9780984755141
Language : En, Es, Fr & De

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Book Description :

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Primal Blueprint Quick and Easy Meals

Primal Blueprint Quick and Easy Meals Book
Author : Jennifer Meier,Mark Sisson
Publisher : Primal Nutrition Incorporated
Release : 2011-03-25
ISBN : 9780982207734
Language : En, Es, Fr & De

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Book Description :

Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.