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The Prevent And Reverse Heart Disease Cookbook

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The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Book
Author : Ann Crile Esselstyn,Jane Esselstyn
Publisher : Penguin
Release : 2014-09-02
ISBN : 0698186508
Language : En, Es, Fr & De

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Book Description :

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Prevent and Reverse Heart Disease Cookbook for Beginners

The Prevent and Reverse Heart Disease Cookbook for Beginners Book
Author : Grace Deslauriers,Jane Esselstyn
Publisher : Grace Deslauriers
Release : 2021-03-23
ISBN : 9781802446234
Language : En, Es, Fr & De

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Book Description :

The bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The Prevent and Reverse Heart Disease Cookbook for Beginners is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. What you see is truly what you get, in delicious and simple dishes such as: From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. Get it now and do yourself a big favor!

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease Book
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Release : 2007-02-01
ISBN : 1101215836
Language : En, Es, Fr & De

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Book Description :

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Cardiac Diet Cookbook

Cardiac Diet Cookbook Book
Author : Johnson Mayor
Publisher : Unknown
Release : 2021-01-04
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.

Heart Disease Cookbook

Heart Disease Cookbook Book
Author : Adam Prime
Publisher : Unknown
Release : 2020-03-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Everyone in the kitchen needs a little help organizing An empty cookbook to write down your own recipes and kitchen ideas. The ideal object to convince family and friends to lead a healthy lifestyle. Heart problems are an increasinlgy common cause of death in the USA. Problems such as hypertensions, heart attack or coronary heart disease can affect any of us. Our book is designed to serve as a first small step to prevent this. Create your own ideas for healthy meals and share them with friends and family. Do you know anyone around you who has an overweight problem or heart disease? This product can be a great motivator to take care of their health. You can fill out the notebook with your ideas or recipes and give it to your family and friends. You can also treat it as a personal kitchen aid - serve healthy meals to your family. Features of the coockbook: Space to write 100 recipes Dimensions 7x10 inches 100 pages Beautiful glossy cover finish The interior gives you the possibility to write: Rating of dishes Level of difficulty in making the dish Ingredients Cooking Instruction Prep time Cook time Personal Notes Servings This notebook is a perfect example of how to combine beautiful design with functionality for everyone. Thanks to this combination it is a perfect gift for anyone who should take care of their heart.

Heart Healthy Cookbook for Two 25 Quick Easy Prevent and Reverse Heart Disease Recipes to Cook Low Cholesterol Meals in Less Than 30 Minutes

Heart Healthy Cookbook for Two 25 Quick   Easy Prevent and Reverse Heart Disease Recipes to Cook Low Cholesterol Meals in Less Than 30 Minutes Book
Author : Ann Brown
Publisher : Unknown
Release : 2019-09-30
ISBN : 9781696535670
Language : En, Es, Fr & De

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Book Description :

50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXICAN STREET CORN RECIPE CRISPY GREEN TOMATOES CHEESY BAKED RICE BEEF TACO FRIED EGG ROLLS HEALTHY CHICKEN NUGGETS LOW-CARB NEW YORK STRIP STEAK And many, many more!!! Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Cardiac Diet Cookbook

Cardiac Diet Cookbook Book
Author : Dr James Nicholas
Publisher : Independently Published
Release : 2020-06-26
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"саrdіас diet" а.k.а. a hеаrt hеаlthу dіеt-соuрlеd with regular exercise, саn hеlр boost уоur hеаrt hеаlth fоr уеаrѕ tо come. Hеаrt dіѕеаѕе ассоuntѕ for nearly one-third of all dеаthѕ worldwide. Dіеt рlауѕ a major rоlе іn hеаrt hеаlth аnd саn impact уоur rіѕk оf hеаrt disease. In fact, сеrtаіn fооdѕ саn іnfluеnсе blood pressure, triglycerides, сhоlеѕtеrоl levels and іnflаmmаtіоn, аll of which are rіѕk fасtоrѕ for heart disease.Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

Diabetes and Heart Healthy Diet

Diabetes and Heart Healthy Diet Book
Author : Richard Fallon RD
Publisher : Unknown
Release : 2019-10-25
ISBN : 9781702563536
Language : En, Es, Fr & De

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Book Description :

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Diabetes carries a very high risk of heart attack or stroke. To address this issue, the author has created this best seller cookbook for people with diabetes. The author has written an up to date content with an outstanding edition that includes OVER 125 LOW SODIUM & LOW-FAT RECIPES TO HELP PREVENT AND REVERSE HEART DISEASE. This is really a unique cookbook full of delicious recipes that people will really enjoy! Each recipe is low in fat, carbohydrate-controlled, and sodium-conscious. Above all, each recipe tastes great. The recipes included in this book entails everything from snacks and breakfasts to dinners and dinners. With cardiovascular disease first in the list of complications associated with diabetes, this is the indispensable cookbook for anyone who wants to improve their heart and stay fit. This book is also great for people with pre-diabetes or for people who are just looking for a healthier diet for the heart. This original Diabetes Book is not only based on recipes but a 21 days meal plan to keep you fit and healthy. Does it sound too good to be true? Let's get to facts and prove the benefits to you.Just Click "Buy with 1-Click"

The Great Cholesterol Myth Cookbook

The Great Cholesterol Myth Cookbook Book
Author : Jonny Bowden,Stephen Sinatra,Deirdre Rawlings
Publisher : Fair Winds Press (MA)
Release : 2013-11-15
ISBN : 159233590X
Language : En, Es, Fr & De

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Book Description :

Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.

The End of Heart Disease

The End of Heart Disease Book
Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
Release : 2016-04-05
ISBN : 0062249371
Language : En, Es, Fr & De

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Book Description :

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The Heart Protection Kitchen

The Heart Protection Kitchen Book
Author : Fazio,Tracy Severson
Publisher : Unknown
Release : 2020-09-08
ISBN : 9781773271163
Language : En, Es, Fr & De

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Book Description :

This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.

The New Ornish Diet Cookbook

The New Ornish Diet Cookbook Book
Author : Wilfred Dawson
Publisher : Unknown
Release : 2020-12-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet filled with fruits, veggies, whole grains, and legumes. However, it also restricts several healthy food groups and may increase your risk of nutritional deficiencies without proper planning.The Ornish Diet is a plan developed by Dr. Dean Ornish, a physician, researcher, and founder of the Preventive Medicine Research Institute in Sausalito, California. The plan is essentially a low-fat, lacto-ovo-vegetarian diet that focuses on plant-based ingredients like fruits, veggies, whole grains, and legumes. Other foods are also permitted on the plan, including soy products, egg whites, and limited amounts of non-fat dairy. According to the diet's creator, simply switching up your eating pattern can promote weight loss and reverse the progression of chronic conditions like prostate cancer, heart disease, and diabetes. It's said to work by activating health-promoting genes while reversing aging at a cellular level.

The Heart Healthy Cookbook

The Heart Healthy Cookbook Book
Author : Michelle Moreno
Publisher : Unknown
Release : 2021-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Nowadays, more and more people are faced with problems of the heart and cardiovascular system. In the modern world, this is no longer a disease of the elderly. That's why we have to strengthen our heart from an early age and support it throughout our lives. Specially developed recipes will become a powerful shield in the fight against heart diseases. Well-balanced nutrition allows effective prevention and treatment of cardiovascular diseases, and also greatly enhances the therapeutic effect of pills. The diet for patients who have heart diseases and problems with blood vessels should contain a minimum amount of salt, limited in the content of dietary cholesterol and animal fat, with normal or low-calorie content. The diet should contain a sufficient amount of foods rich in dietary fiber, potassium, and magnesium, polyunsaturated fatty acids of the omega-3 and omega-6 families. Such nutrition will slow down the development of atherosclerosis, normalize blood pressure, reduce swelling, shortness of breath, and also reduce the risk of developing such formidable complications as myocardial infarction and stroke. You can get thousands of heart-healthy cookbooks online but are all of them are useful exactly for you? Most heart-healthy cookbooks were developed by amateurs in cooking who had never had heart problems. Agree that it is hard to find something that will fit you perfectly. But what if you knew that this heart-healthy cookbook will turn your imagination about diets totally and really work. The recipes of this heart healthy recipe cookbook were created by the dietitian and will help you systematically switch to a new type of nutrition without drastic changes in the meal plan. Which benefits you will get by getting this cookbook: Heart-healthy recipes both for men and for women. All recipes were carefully created to meet the need of everyone. Heart healthy cookbook for beginners. The recipes will not be complicated even for dummies. Easy to find ingredients and clear directions. Nutritional info is included for every recipe. Recipes for any budget and number of servings. Every recipe includes cooking time that is a comfortable option for busy professionals and moms. Only brand new recipes of 2021. Are you still rummaging through dozens of heart-healthy recipe books for a boring recipe? Leave this search in the past. Help your heart to live comfortably and calmly! Buy this new book and treat yourself to healthy and decent food today!

Low Cholesterol Diet

Low Cholesterol Diet Book
Author : Martha McDowell
Publisher : CreateSpace
Release : 2015-03-31
ISBN : 9781511407236
Language : En, Es, Fr & De

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Book Description :

Reduce Your Cholesterol Naturally for $9.99 only This book will be priced at $14.99 SOON. Don't lose the moment! This book is filled with healthy recipes and tips on how to reduce your cholesterol. When writing this book our main target was to help you to reduce your cholesterol naturally and not "torturing" you and your body with classic weight losing diet. Moreover cholesterol is not about limiting your meal; it's about replacement of fats with healthy food products and changing your lifestyle. Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The book will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood and simply become a healthy person. And as the ancient Roman poet Juvenal once said, Mens sana in corpora sano or "A sound mind in a sound body." Hope this book will be helpful and valuable in shaping your future healthy life. Here Is A Preview Of What You'll Learn... - Facts about Cholesterol - How to Reduce Cholesterol Naturally/li> Cholesterol Low Breakfast Recipes - Cholesterol Low Lunch Recipes - Cholesterol Low Dinner Recipes Get your copy today! Take action right away to learn how to reduce your cholesterol and prevent heart disease in the book "Low Cholesterol Diet - How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Healthy Food, Fast Weight Loss, Less Pounds, Weight Lose Diet, Low Cholesterol, Heart Disease, Lower Cholesterol, Low Fat Low Cholesterol Cookbook, Congenital Heart Disease, Heart Disease for Dummies, Reversing Heart Disease

The How Not to Die Cookbook

The How Not to Die Cookbook Book
Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Release : 2017-12-05
ISBN : 1250127750
Language : En, Es, Fr & De

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Book Description :

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Let Food Be Your Medicine Cookbook

Let Food Be Your Medicine Cookbook Book
Author : Don Colbert
Publisher : Hachette UK
Release : 2019-12-17
ISBN : 1546034145
Language : En, Es, Fr & De

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Book Description :

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine—understanding how food alone can produce mental clarity, balanced weight, and longevity.

Ornish Diet Cookbook

Ornish Diet Cookbook Book
Author : Arnold Kuntz Ph D
Publisher : Independently Published
Release : 2020-11-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet filled with fruits, veggies, whole grains, and legumes. However, it also restricts several healthy food groups and may increase your risk of nutritional deficiencies without proper planning.The Ornish Diet is a plan developed by Dr. Dean Ornish, a physician, researcher, and founder of the Preventive Medicine Research Institute in Sausalito, California. The plan is essentially a low-fat, lacto-ovo-vegetarian diet that focuses on plant-based ingredients like fruits, veggies, whole grains, and legumes. Other foods are also permitted on the plan, including soy products, egg whites, and limited amounts of non-fat dairy. According to the diet's creator, simply switching up your eating pattern can promote weight loss and reverse the progression of chronic conditions like prostate cancer, heart disease, and diabetes. It's said to work by activating health-promoting genes while reversing aging at a cellular level.

Preventing and Reversing Heart Disease For Dummies

Preventing and Reversing Heart Disease For Dummies Book
Author : Alan Rippe,James M. Rippe
Publisher : John Wiley & Sons
Release : 2015-01-27
ISBN : 1118944232
Language : En, Es, Fr & De

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Book Description :

Describes the different forms of heart disease and presents the latest research, diagnostic techniques, treatments, and medications, offering practical advice on how to prevent and reverse heart disease through techniques that include stress reduction and dieting.

The How Not to Die Cookbook

The How Not to Die Cookbook Book
Author : Michael Greger
Publisher : Macmillan
Release : 2017-12-27
ISBN : 9781509844333
Language : En, Es, Fr & De

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Book Description :

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Prevent Heart Disease

Prevent Heart Disease Book
Author : Carla Hale
Publisher : Unknown
Release : 2018-07-05
ISBN : 9781983364709
Language : En, Es, Fr & De

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Book Description :

If you need to open a door to a healthier and happier you, then look no further! Hundreds of thousands of people have been able to change their life just by changing what they eat. You too can prevent and reverse your own heart disease by learning how to make a few heart healthy recipes such as: * Chicken Fajita Rolls * Creamy Herb Chicken * Skillet Pesto Chicken * Hearty Turkey Chicken * Lemon and Herb Zucchini Shrimp * Zucchini and Tomato Pie * Dump Chicken Parmesan * Honey Mustard Chicken and Avocado Salad * and even more! So, what are you waiting for? Grab a copy of this heart disease cookbook and start cooking today!