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The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Book
Author : Ann Crile Esselstyn,Jane Esselstyn
Publisher : Penguin
Release : 2014-09-02
ISBN : 1583335587
Language : En, Es, Fr & De

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Book Description :

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Book
Author : Ann Crile Esselstyn,Jane Esselstyn
Publisher : Penguin
Release : 2014-09-02
ISBN : 0698186508
Language : En, Es, Fr & De

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Book Description :

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Prevent and Reverse Heart Disease Cookbook for Beginners

The Prevent and Reverse Heart Disease Cookbook for Beginners Book
Author : Grace Deslauriers,Jane Esselstyn
Publisher : Unknown
Release : 2021-03-23
ISBN : 9781802446234
Language : En, Es, Fr & De

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Book Description :

The bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The Prevent and Reverse Heart Disease Cookbook for Beginners is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. What you see is truly what you get, in delicious and simple dishes such as: From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. Get it now and do yourself a big favor!

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease Book
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Release : 2007-02-01
ISBN : 1583332723
Language : En, Es, Fr & De

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Book Description :

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

The Heart Disease Cookbook

The Heart Disease Cookbook Book
Author : Elizabeth Holm
Publisher : Unknown
Release : 2015-10-09
ISBN : 9781517752217
Language : En, Es, Fr & De

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Book Description :

The Heart Disease Diet Cookbook - Eat to Prevent and Reverse Heart Disease. This book serves up 100 great tasting plant based recipes to help everyone easily live well and beat heart disease. Poor eating habits have threatened the longevity of mankind for centuries. Today it is even worse! It has become an epidemic of adverse heart problems-ranging from coronary heart disease, high blood pressure, unhealthy cholesterol levels, stroke, heart and heart attacks. Nevertheless, all is not lost. The Heart Disease Cookbook takes readers on a healthy adventure of healing and restoration with 100 fresh and delicious plant based recipes, including Breakfast, Appetizers, Salads, Soups, Dessert and more. Eat your way out and enjoy the healing power of nutrient-dense foods!

Prevent and Reverse Heart Disease Now

Prevent and Reverse Heart Disease Now Book
Author : Ted Alling
Publisher : Createspace Independent Publishing Platform
Release : 2016-10-04
ISBN : 9781539363965
Language : En, Es, Fr & De

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Book Description :

Reversing Heart Disease is something that is incredibly hard to do. There are many factors that can contribute to heart disease and learning how to reserve heart disease or all around prevent it can be time consuming. That is where this book can help you out. With the help of this book, Prevent and Reserve Heart Disease Now-How To Reverse Heart Disease The Easy Way: Delicious Recipes For Reversing Heart Disease you can help how to prevent and reverse heart disease now by making some of the most delicious food possible. Inside of this book you will discover over 25 of the most delicious and heart healthy recipes, I know you will want to begin reversing your heart disease the moment you open the book.

Heart Disease Cookbook for Beginners

Heart Disease Cookbook for Beginners Book
Author : Silme Tem
Publisher : Unknown
Release : 2021-05-30
ISBN : 9781639351374
Language : En, Es, Fr & De

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Book Description :

Support heart health with easy-to-make low-sodium, low-fat recipes. Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook for Beginners is the place to start for anyone interested in counteracting heart disease. Find out how easy a low-sodium, low-fat approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Official guidance―Learn how a low-sodium, low-fat diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance―Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Accessible, anytime recipes―Discover a range of recipes that feature take 30 minutes or less to cook. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

Master Plants Cookbook

Master Plants Cookbook Book
Author : Margarita Restrepo,Michele Lastella
Publisher : Hachette UK
Release : 2016-09-13
ISBN : 0762460253
Language : En, Es, Fr & De

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Book Description :

Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't just a modern concept that's supported by today's science, but a knowledge that's deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 "Master" plants into your diet -- from avocados, lentils, and beets to sweet potatoes, blueberries, and chia -- you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including "Himalayan Rice," "Machu Picchu's Quinoa Cookies," and "Incan Mango Pudding," Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

A Plant Based Life

A Plant Based Life Book
Author : Micaela Karlsen
Publisher : AMACOM
Release : 2016-07-22
ISBN : 0814437087
Language : En, Es, Fr & De

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Book Description :

More people than ever today have transitioned to a whole-food, plant-based diet. Not because it’s easy, but because they know it’s better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to:• Find and sustain your motivation for adapting to a whole-foods diet• Gradually add more whole, plant foods into your diet• Break food addictions and create new habits• Translate your old favorite recipes into delicious, nourishing meals• Reshape your food environment to make healthy eating more tempting• Navigate roadblocks, including friends’ and family members’ concernsMaking sure readers have absolutely everything they need to make a successful transition, Karlsen has also included shopping tips, pantry lists, menu plans, and more than 100 mouth-watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, and many others.Whether you’re taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. They journey will be more satisfying than you ever imagined!

Cancer Survivor s Guide

Cancer Survivor s Guide Book
Author : Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd
Publisher : Book Publishing Company
Release : 2017-08-25
ISBN : 1570678480
Language : En, Es, Fr & De

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Book Description :

Download Cancer Survivor s Guide book written by Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Food Cure Eat Your Way to Good Health

The Food Cure  Eat Your Way to Good Health Book
Author : Christine & Sonny Gray
Publisher : Lulu.com
Release : 2018-02-04
ISBN : 1387118641
Language : En, Es, Fr & De

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Book Description :

Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

Straight Up Food Delicious and Easy Plant based Cooking without Salt Oil or Sugar

Straight Up Food  Delicious and Easy Plant based Cooking without Salt  Oil or Sugar Book
Author : Cathy Fisher
Publisher : Green Bite Publishing
Release : 2016-11-01
ISBN : 0997636912
Language : En, Es, Fr & De

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Book Description :

Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cookbook makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Connection

Connection Book
Author : Michael Lingard
Publisher : Lulu.com
Release : 2017-02-14
ISBN : 1326940228
Language : En, Es, Fr & De

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Book Description :

Back in the time of Copernicus, most would have thought it impossible if you said that you were going to convince everyone that the Earth revolved around the Sun, rather than the other way around, but it did eventually happen! So the idea of convincing everyone that they are not separate from nature & humans are not the center of the universe, but rather just one part of nature's web does not seem too far-fetched either. We must understand that we are all connected together and to the whole dynamic, complex, living entity we call earth, and even to the cosmos.

Cookbook for Reversing Heart Diseases for Newly Diagnosed

Cookbook for Reversing Heart Diseases for Newly Diagnosed Book
Author : Rhett Dorsey
Publisher : Independently Published
Release : 2020-10-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This COOKBOOK FOR REVERSING HEART DISEASES is written for a genuinely severe health conscious person who is willing to take his or her health into their own hands and initiate a balanced lifestyle that involves diet and nutrition. This Cookbook For Reversing Heart Diseases, will direct you with every action you will take to cure your heart if it is afflicting and keeps it up and running with good health. A lot of people that are diagnosed of heart disease do ask me what they should eat and what to avoid. This book has all the answers you're looking for in heart patient food options plus a full 1-week meal planner with lots of tasty recipes to chose from. This Cookbook For Reversing Heart Diseases is all about healing the body wholly so that the body will be able to fight any disease that may come your way. Heart Disease affects more than 1 million people a year and is the number one female murderer. Heart disease will bring you down while you're at the height of your life trying to work and raise your family. Don't get misled into believing that this is a veteran's disease, because it isn't. Start by putting this Cookbook on your system today and returning to it regularly. The following details are included: ♥ What is meant by reversing cardiovascular disease ♥ Inflammatory factors that causes heart disease ♥ Relationship of heart and diet ♥ Ways to Reverse Heart Disease ♥ Supplements and Herbs for the healing of heart disease ♥ Foods that will help lower the risk of heart disease ♥ Foods That Causes Heart Disease ♥ One week meal Plan for a healthy Heart Diet Breakfast meal Plan Morning Snack Selections Lunch meal Plan Afternoon snack Selections Dinner meal Plan ♥ Heart Diseases Recipes Breakfast Recipes Lunch Recipes Dinner Recipes Snacks And many more! Get your Copy Today and reverse heart diseases!

Forks Over Knives Family

Forks Over Knives Family Book
Author : Alona Pulde,Matthew Lederman
Publisher : Simon and Schuster
Release : 2016-09-06
ISBN : 1476753342
Language : En, Es, Fr & De

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Book Description :

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

The Ultimate Heart Disease Prevention Cookbook

The Ultimate Heart Disease Prevention Cookbook Book
Author : Shannon Smith, MD
Publisher : Unknown
Release : 2020-10-18
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Enjoy delicious foods while following a cardiac-conscious diet. The Ultimate Heart Disease Prevention Cookbook features over 40 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.Eating right doesn't have to be a challenge. The Ultimate Heart Disease Prevention Cookbook delivers 125 easy-to-cook―but absolutely delicious―recipes sure to keep your heart pumping strong.From Mеdіtеrrаnеаn tоrtеllіnі pasta ѕаlаd to orange сосоnut cookies, The Ultimate Heart Disease Prevention Cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.The Ultimate Heart Disease Cookbook includes: -Over 40 recipes―From Mеdіtеrrаnеаn tоrtеllіnі pasta ѕаlаd to orange сосоnut cookies, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.-Substitution options―Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.-Mix it up―Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.-Essential facts―Make it simple to plan your meals with full nutritional information for every recipe, as well as critical heart disease information and advice for healthy habits.Improve your overall wellness while eating simple and delicious meals with this cookbook. Discover how great eating right can taste―and feel―with The Ultimate Heart Disease Prevention Cookbook.

Breaking the Stronghold of Food

Breaking the Stronghold of Food Book
Author : Michael L. Brown
Publisher : Charisma Media
Release : 2017
ISBN : 162999099X
Language : En, Es, Fr & De

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Book Description :

Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

Cardiac Diet Cookbook

Cardiac Diet Cookbook Book
Author : Dr James Nicholas
Publisher : Independently Published
Release : 2020-06-26
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"саrdіас diet" а.k.а. a hеаrt hеаlthу dіеt-соuрlеd with regular exercise, саn hеlр boost уоur hеаrt hеаlth fоr уеаrѕ tо come. Hеаrt dіѕеаѕе ассоuntѕ for nearly one-third of all dеаthѕ worldwide. Dіеt рlауѕ a major rоlе іn hеаrt hеаlth аnd саn impact уоur rіѕk оf hеаrt disease. In fact, сеrtаіn fооdѕ саn іnfluеnсе blood pressure, triglycerides, сhоlеѕtеrоl levels and іnflаmmаtіоn, аll of which are rіѕk fасtоrѕ for heart disease.Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease Book
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Release : 2007-02-01
ISBN : 9781583332726
Language : En, Es, Fr & De

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Book Description :

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

A Parent s Guide to Intuitive Eating

A Parent s Guide to Intuitive Eating Book
Author : Yami Cazorla-Lancaster
Publisher : Simon and Schuster
Release : 2019-09-17
ISBN : 1612439497
Language : En, Es, Fr & De

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Book Description :

Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook