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The Plant Based Journey

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The Plant Based Journey

The Plant Based Journey Book
Author : Lani Muelrath
Publisher : BenBella Books, Inc.
Release : 2015-09-15
ISBN : 1942952090
Language : En, Es, Fr & De

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Book Description :

It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

Plant Based Cookbook for Beginners

Plant Based Cookbook for Beginners Book
Author : Jessica Harrows
Publisher : Unknown
Release : 2020-01-02
ISBN : 9781653164585
Language : En, Es, Fr & De

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Book Description :

Discover How You Can Take Control of Your Health and Finally Reach Your Weight Loss Goals With The Plant Based Lifestyle! Do you want to lose weight and optimize your health? Do you want to make healthy eating effortless? Do you want to NATURALLY help prevent many of the biggest killers? Plant Based eating is starting to go mainstream, and it's about time! Honestly, for years we have been led to believe it wasn't our diet and lifestyles that were causing us to be ill and that popping pills would always save us. And, while we will all need the miracle of modern medicine at some point in our lives, on an everyday level we can help supercharge our health with a lifestyle and way of eating that supports health instead of destroys it. Whether you're here through curiosity or through a doctor's recommendation, inside I've made sure you have EVERYTHING I wish I had when I started my own plant based journey, from the essentials you need to know, to 130 delicious recipes so you'll never be wondering what to eat. Not only that, but you don't have to eat boring and bland meals, instead I've provided mouthwatering and delicious dishes to satisfy your taste buds all while being 100% Plant Based and incredibly healthy. You don't have to miss out on going out with to eat with friends, You can feel satisfied while living a healthy lifestyle and you can expect this lifestyle to become easy for you after a while, oh and as it's a lifestyle the results you get will actually be permanent. (Unlike all them crash diets you've tried!) Get started today and see how transformational a healthy way of eating can be in your own life in all areas, it's one crucial part to living your best life! Here's a slither of what's inside.... The Key Benefits of The Whole Foods Plant Based Lifestyle! A 28 Day Plant Based Meal Plan to Make Your Transition to This Lifestyle Easier Than You Can Imagine Exactly How to Prep Your Kitchen for The Plant Based Lifestyle (Those Who Plan to Fail, Fail To Plan....) 15 Breakfast Options to Start Your Day off Right Including a Cajun Tofu Scramble and Sweet Almond Blueberry Pancakes! 15 Delightful Smoothies to Give Your Taste Buds Something to Cheer About Including a Chocolate Cinnamon Smoothie and a Chocolate Orange Smoothie (My Personal Fave) 30 Healthy and Delightful Soups and Salads to Tingle Your Taste Buds Including a Greek Salad with Rosemary Dressing and a Sweet Potato Miso Soup 20 Ridiculously Healthy Plant Based Dinners to Die For Including Cauliflower and Avocado Pizza Bowls and an Indian Style Seitan Bake 15 Plant Based Desserts You Can Eat Without Feeling Guilty After Including Lemon Sponge Cake and Dark Chocolate Fudge And that is barely scratching the surface! Even if you've NEVER had a fully plant based meal in your life, Even if you believe if you go Plant Based you'll lose all your muscle and fall apart and even if you think you couldn't go a day without meat this book shows you EXACTLY how you can transition seamlessly into a healthy Plant Based lifestyle that you fall in love with! So, If You Want to Supercharge Your Health and Effortlessly Reach Your Weight Loss Goals While Eating Food You Love Then Scroll Up and Click "Add to Cart." **This Book Is Available In Both Color and Black and White**

BenBella s Best of Plant Based Eating

BenBella s Best of Plant Based Eating Book
Author : Benbella Vegan
Publisher : BenBella Books, Inc.
Release : 2015-10-27
ISBN : 1942952392
Language : En, Es, Fr & De

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Book Description :

Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating, which has been downloaded over 125,000 times, includes creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside this second edition, you'll find nearly 50 recipes, including 14 brand-new dishes, from our top-selling cookbooks including: Thai Tacos Savory Chickpea Omelets Buddha Lentil Burger Raspberry and Coconut Glazed Doughnuts And more! Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body. BenBella's Best of Plant-Based Eating includes recipes and selections from: Tracy Russell's The Best Green Smoothies on the Planet Del Sroufe's Better Than Vegan Christy Morgan's Blissful Bites LeAnne Campbell's The China Study Cookbook Del Sroufe's The China Study Quick & Easy Cookbook Jeff and Joan Stanford's Dining at The Ravens Lindsay Nixon's Happy Herbivore Series The Happy Herbivore Cookbook Everyday Happy Herbivore Happy Herbivore Abroad Happy Herbivore Guide to Plant-Based Eating Happy Herbivore Holidays & Gatherings Happy Herbivore Light & Lean Eric Brent and Glen Merzers' The HappyCow Cookbook Christina Ross' Love Fed Laura Theodore's Jazzy Vegetarian Classics Dreena Burton's Plant-Powered Families Kim Campbell's The PlantPure Nation Cookbook Heather Crosby's YumUniverse Pam Popper and Glen Merzer's Food Over Medicine J. Morris Hicks's Healthy Eating, Healthy World T. Colin Campbell and Howard Jacobson's Whole and The Low-Carb Fraud

The Plant Based Solution

The Plant Based Solution Book
Author : Joel K. Kahn
Publisher : Sounds True
Release : 2018-01-01
ISBN : 1622038622
Language : En, Es, Fr & De

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Book Description :

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

A Plant Based Life

A Plant Based Life Book
Author : Micaela Cook Karlsen
Publisher : Agency/Distributed
Release : 2016
ISBN : 9780814437070
Language : En, Es, Fr & De

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Book Description :

Whole food for a whole new you. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet-but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course-without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: * Find and sustain your motivation * Gradually add more whole, plant foods into your diet, crowding out less nutritious fare * Break old food addictions and establish new habits * Translate favorite recipes to create delicious, nourishing meals * Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer * Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS, Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk, Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and Susan Benigas. If your goal is a healthier, more energized-exuberant-life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

The Plant Based College Cookbook

The Plant Based College Cookbook Book
Author : Adams Media
Publisher : Adams Media
Release : 2020-08-18
ISBN : 1507214146
Language : En, Es, Fr & De

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Book Description :

Enjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master! Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you’re at college! The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups. With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!

The Plant Based Cookbook

The Plant Based Cookbook Book
Author : Ashley Madden
Publisher : Skyhorse
Release : 2021-03-02
ISBN : 1510757619
Language : En, Es, Fr & De

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Book Description :

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

The Plant Based Diet Revolution

The Plant Based Diet Revolution Book
Author : Alan Desmond,Bob Andrew
Publisher : Hachette UK
Release : 2021-01-07
ISBN : 1529310172
Language : En, Es, Fr & De

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Book Description :

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

The Plant Based Power Plan

The Plant Based Power Plan Book
Author : TJ Waterfall
Publisher : Penguin UK
Release : 2021-01-07
ISBN : 0241990769
Language : En, Es, Fr & De

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Book Description :

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club

The Plant Based Cookbook for Women

The Plant Based Cookbook for Women Book
Author : Shannon Leparski
Publisher : Blue Star Press
Release : 2021-10-19
ISBN : 1950968693
Language : En, Es, Fr & De

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Book Description :

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: • Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes • Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas • Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup • Snacks: Pumpkin Hummus and Superfood Snack Bars • Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

Plant Based Cooking Made Easy

Plant Based Cooking Made Easy Book
Author : Jill Dalton,Jeffrey Dalton
Publisher : Hatherleigh Press
Release : 2020-12-01
ISBN : 157826880X
Language : En, Es, Fr & De

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Book Description :

From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

The Complete Plant Based Diet for Beginners 300 Plant Based Healthy Whole Food Recipes to Cook Quick Easy Meals

The Complete Plant Based Diet for Beginners  300  Plant Based Healthy Whole Food Recipes to Cook Quick   Easy Meals Book
Author : Virginia Lyam
Publisher : Unknown
Release : 2021-02-03
ISBN : 9781914069420
Language : En, Es, Fr & De

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Book Description :

Have you ever considered switching to the plant-based diet but no clue what to eat?Are you looking for healthy and flavorful recipes for your plant-based diet plan? The Complete Plant-Based Cookbook for Beginners will help you harvest myriad health benefits from your plant-based journey without sacrificing any flavors. The plant based diet doesn't have to be boring and bland. It can be creative and vigorous. This book will save you time and effort by offering flexible and foolproof recipes for any occasion. This cookbook covers a wide variety of recipe categories.You can tailor it to suit your every unique preference. In this cookbook you will learn: How the plant-based diet works What foods are allowed and what need to be avoided What are the main benefits of living on a plant-based diet What are the main risks and how to avoid them Many delicious recipes to cook at home Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better. Ready to finally embrace the wholesome, healthy and eco-friendly plant-based lifestyle? Scroll to the top of the page and click the "Buy Now with 1-Click" button to get started today!

Plant Based Diet Cookbook Over 50 Recipes for Plant Based Eating

Plant Based Diet Cookbook Over 50 Recipes for Plant Based Eating Book
Author : Marlyn Moore
Publisher : Unknown
Release : 2021-05-29
ISBN : 9781914300080
Language : En, Es, Fr & De

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Book Description :

A plant-based diet helps you avoid heart disease because it prevents clogged arteries, which helps make blood flow more freely through the body. This diet also lessens the risk of diabetes because it improves insulin sensitivity which increases the body's ability to use blood sugar as an energy source. By replacing animal products with plant-based alternatives you will be reducing your risk of high blood pressure, heart disease and type 2 diabetes. A plant-based diet is a good way to reduce the amount of toxins in your body. People are exposed to a number of different types of toxins daily through their air, water and food. These toxins disrupt the hormones in the body and cause weight gain, inflammation, and chronic pain. Toxic foods such as refined grains, sugar, and animal products can increase the toxicity levels in the body because they are hard to digest. In addition to high levels of bad cholesterol often found in animal products, people who eat these foods may also experience inflammation in their joints. The plant-based diet can also help you avoid inflammation in the joints because it helps your body use all types of nutrients. When you eat a lot of animal products, it's easy to consume too much protein compared to other types of nutrients. This can cause inflammation in the body, which can lead to weight gain, chronic pain, and bone loss. A plant-based diet is also beneficial because it doesn't require you to cut out any food groups or count calories. It provides a way to eat without feeling hungry or deprived, which is why many people find this diet so successful in the long term. Instead of starving yourself, you have an abundance of foods that will help fill you up without overloading your body with toxins. Although a plant-based approach to eating is often associated with vegetarianism, it doesn't have to be. A person can eat a plant-based diet without being a full-time vegetarian. Anyone who eats less meat and more foods that are high in fiber, low in fat, and low in cholesterol will notice an improvement in overall health as well as a reduction in weight. There is no need to feel deprived by eating a plant-based diet. You can eat some animal products and still reach your healthy weight goals, and you don't have to cut out the whole food groups or count calories. When you are ready to make a change, try following this diet and see what happens. And what changes have you noticed? It may surprise you because you probably won't feel hungry all the time, it will be easier to lose weight, and you will feel better than ever. If you want to achieve this healthy body and a healthy lifestyle, you can by adopting this diet. In fact, by incorporating more of such foods in your meals, your weight and waist-to-hip ratio will reduce gradually. So grab a copy of this book to help you on your plant-based journey.

Plant Based Cookbook

Plant Based Cookbook Book
Author : Audrey Pottery
Publisher : Audrey Pottery
Release : 2021-04-09
ISBN : 9781802538168
Language : En, Es, Fr & De

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Book Description :

Are you struggling to lose weight without success? Do you wish to eat nutritious food without health problems? Are you looking for a diet to restore your health conditions such as low blood pressure, cancer, obesity, diabetes, and others? Do you want a meal that improves your organs' health like kidneys, heart, and liver? If you answered yes, I would show you a great solution to improve yourself through the food you eat. Our body systems' health is so dependent on the food we eat, and so is our health and well-being. The plant-based diet is known to have many benefits for us, from weight loss to reversing certain health conditions and many more, as you will find in this book. If you are thinking about living a healthy and happy life, consider switching to a plant-based lifestyle, and you will always be pleased with that decision. The Plant-based Cookbook contains information about the plant-based diet that will help you on this journey. It has 100 + plant-based recipes that are carefully selected with ingredients that are readily available in stores. Happy reading, and all the best on your plant-based diet journey!

A Plant Based Life

A Plant Based Life Book
Author : Micaela Karlsen
Publisher : AMACOM
Release : 2016-07-22
ISBN : 0814437087
Language : En, Es, Fr & De

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Book Description :

More people than ever today have transitioned to a whole-food, plant-based diet. Not because it’s easy, but because they know it’s better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to:• Find and sustain your motivation for adapting to a whole-foods diet• Gradually add more whole, plant foods into your diet• Break food addictions and create new habits• Translate your old favorite recipes into delicious, nourishing meals• Reshape your food environment to make healthy eating more tempting• Navigate roadblocks, including friends’ and family members’ concernsMaking sure readers have absolutely everything they need to make a successful transition, Karlsen has also included shopping tips, pantry lists, menu plans, and more than 100 mouth-watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, and many others.Whether you’re taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. They journey will be more satisfying than you ever imagined!

The Hungry Alien s Guide to Plant based Food

The Hungry Alien   s Guide to Plant based Food Book
Author : Shreya Gazmer
Publisher : Notion Press
Release : 2020-12-28
ISBN : 1649839146
Language : En, Es, Fr & De

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Book Description :

Planet Earth has been witnessing some seriously rough times. A sustainable and a greener future is the need of the hour. The Hungry Alien’s Guide to Plant-Based Food will take you through a delectable gastronomical journey and help you explore the dimensions of the Plant Side. Cooking a vegan or a plant-based meal can be so much fun, inexpensive and hassle-free. Food enthusiasts, beginners to professionals, can whip up deliciously wholesome and healthy meals with ingredients that are easily available in the local market. Fool proof recipes for your extra-terrestrial hunger pangs.

The Complete Idiot s Guide to Plant Based Nutrition

The Complete Idiot s Guide to Plant Based Nutrition Book
Author : Julieanna Hever, M.S., R.D., C.P.T
Publisher : Penguin
Release : 2011-08-02
ISBN : 9781101543368
Language : En, Es, Fr & De

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Book Description :

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Simply Plant Based Fabulous Food for a Healthy Life

Simply Plant Based  Fabulous Food for a Healthy Life Book
Author : Vanita Rahman, MD
Publisher : Book Publishing Company
Release : 2021-08-24
ISBN : 1570678111
Language : En, Es, Fr & De

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Book Description :

If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

Plant Based Nutrition 2E

Plant Based Nutrition  2E Book
Author : Julieanna Hever,Raymond J. Cronise
Publisher : Penguin
Release : 2018-01-09
ISBN : 1465475486
Language : En, Es, Fr & De

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Book Description :

Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new Food Triangle, representing a completely new way of looking at food and nutrition New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain Healthspan and longevity recommendations based on the latest research All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier Sample menus to get you started on a plant-based lifestyle Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Plant Based Diet Cookbook For Dummies

Plant Based Diet Cookbook For Dummies Book
Author : Sebestyen
Publisher : John Wiley & Sons
Release : 2022-01-07
ISBN : 1119846390
Language : En, Es, Fr & De

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Book Description :

Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?