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The Paleo Solution

The Paleo Solution Book
Author : Robb Wolf
Publisher : Victory Belt Publishing
Release : 2010-09-14
ISBN : 9780982565841
Language : En, Es, Fr & De

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Book Description :

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Solution

The Paleo Solution Book
Author : Robb Wolf
Publisher : Victory Belt Publishing
Release : 2017-07-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Answer

The Paleo Answer Book
Author : Loren Cordain
Publisher : Wiley
Release : 2012-10-16
ISBN : 9781118404157
Language : En, Es, Fr & De

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Book Description :

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

The Paleo Thyroid Solution

The Paleo Thyroid Solution Book
Author : Elle Russ
Publisher : Primal Nutrition
Release : 2016-02-02
ISBN : 9781939563248
Language : En, Es, Fr & De

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Book Description :

The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The correct blood tests to diagnose hypothyroidism and how to interpret results. How to optimally treat hypothyroidism with thyroid hormone replacement Diagnosing and treating Reverse T3/thyroid hormone resistance issues (including T3-only treatment) THE PALEO THYROID SOLUTION answers the following: How can I prevent and reverse low thyroid function and keep my thyroid healthy by adopting a paleo lifestyle? What are the correct blood tests for diagnosing thyroid disorders? How do I interpret my blood tests? What medications/hormones treat hypothyroidism and how do I know which one(s) is right for me? What is the best way to dose/administer thyroid hormones? What is Reverse T3 and Thyroid Hormone Resistance...and how do I fix it? How can I find a good doctor or help educate my current doctor? How can I cope with hypothyroid symptoms? How do I get better if I don't have health insurance or extra money to spare on blood tests and doctor visits? Last but not least: THE #1 CONCERN/COMPLAINT OF HYPO PATIENTS: How can I lose the insidious fat that I gained while being hypothyroid?! -- Elle Russ

The Paleo Diet

The Paleo Diet Book
Author : Loren Cordain
Publisher : Wiley
Release : 2010-12-07
ISBN : 9780470913024
Language : En, Es, Fr & De

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Book Description :

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Wired to Eat

Wired to Eat Book
Author : Robb Wolf
Publisher : Harmony
Release : 2017-03-21
ISBN : 0451498577
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Practical Paleo Diet Journal

Practical Paleo Diet Journal Book
Author : Ciparum LLC
Publisher : Unknown
Release : 2015-11-06
ISBN : 9781944287269
Language : En, Es, Fr & De

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Book Description :

Download Practical Paleo Diet Journal book written by Ciparum LLC, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Paleo Solution

The Paleo Solution Book
Author : Shan Harb
Publisher : Unknown
Release : 2021-06-08
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten during the Paleolithic era What is Paleo? How can it help you gain muscle mass? What can this book do to help you achieve your fitness goals? When you download this, you'll gain a firm foundation in the science of the Paleo Diet. This insightful book explains which foods you can eat to gain mass, and introduces the Muscle Meal Plan. With the right physical activities and supplements, you'll be well on your way to achieving a physique you can be proud of!

Paleo Cookbook 25 Recipes for Paleo Solution Containing Paleo Comfort Foods

Paleo Cookbook   25 Recipes for Paleo Solution Containing Paleo Comfort Foods Book
Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
Release : 2016-06-09
ISBN : 9781534632851
Language : En, Es, Fr & De

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Book Description :

Paleo Cookbook - 25 Recipes for Paleo Solution containing Paleo Comfort Foods - Paleo Diet Solution Paleo Solution will help you to reduce a good amount of weight and improve your health. There are a few food items that can affect your health; therefore, the paleo diet is particularly designed to improve your health. Paleo Comfort Foods can help you to improve your overall health. The book will serve as a comprehensive guide for you because it has almost all foods, vegetables, and fruits that have no gluten. You can prepare your food menu, and plan your regular meals. It will help you to prepare a shopping list to make your shopping at a grocery store easy and free from tensions. The recipes in this book are easy to prepare and the ingredients are easily available in the market. You can lose a good amount of weight with the help of a gluten-free diet. If you are ready to start a healthy life without gluten, then download this book because it is particularly for you only. This book offers: - What is healthy to eat on Paleo diet? - Paleo Smoothies for Weight Loss - Special Paleo Diet for Lunch and Breakfast - Delicious Paleo Desserts to Satisfy Sweet Tooth

Paleo Solution

Paleo Solution Book
Author : Mary Bryant
Publisher : TopBooksClub
Release : 2019-02-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Forget all you know about Paleo! The most information-packed book on this subject - Paleo Solution is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the point, using just the right amount of words, to give you what you need to understand about Paleo - in a matter of minutes. Clear, practical solutions and answers you can benefit from for the rest of your life. Stop looking for answers, focus on real solutions and give Paleo Solution a try - TODAY!

Paleo Diet Delicious Paleo Diet Recipes a Simple Approach to Health

Paleo Diet  Delicious Paleo Diet Recipes  a Simple Approach to Health Book
Author : Debora J. de Filippo
Publisher : Fortugno
Release : 2021-01-29
ISBN : 9781801561006
Language : En, Es, Fr & De

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Book Description :

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less-from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week. Praise for The Paleo Diet "Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating."-Jack Challem, bestselling author of The Inflammation Syndrome "The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness."-Robb Wolf, New York Times bestselling author of The Paleo Solution

Real Paleo

Real Paleo Book
Author : Loren Cordain
Publisher : Houghton Mifflin Harcourt
Release : 2015-12-29
ISBN : 0544582934
Language : En, Es, Fr & De

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Book Description :

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week. Praise for The Paleo Diet “Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating.”—Jack Challem, bestselling author of The Inflammation Syndrome “The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.”—Robb Wolf, New York Times bestselling author of The Paleo Solution

The Paleo Diet Cookbook

The Paleo Diet Cookbook Book
Author : Davis Powell
Publisher : Createspace Independent Publishing Platform
Release : 2014-11-13
ISBN : 9781505640724
Language : En, Es, Fr & De

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Book Description :

This PALEO DIET COOKBOOK Features more than 80+ easy-to-cook mouthwatering, delicious, clearly explained and easy to follow recipes ranging from: Paleo red meat dishes, Paleo chicken dishes, Seafood and shellfish paleo recipes, Paleo salad dishes, Breakfast and Paleo egg recipes, Dressing, Spice and dip paleo dishes, Soup and stew paleo recipes, Paleo healthy smoothie recipes, Paleo side dish recipes, Paleo appetizer and finger food dishes, Paleo fish dishes, Paleo pork dishes, Paleo snack-on the go recipes. THIS PALEO DIET COOKBOOK will show you how to adopt a Paleo lifestyle with ease in order to feel healthy, lose weight, and increase your energy level. However, with Paleo diet cookbook for Beginners, you will start enjoying the best health of your life today, while losing weight and decreasing your odds of diabetes, heart disease, hypertension, cancer, osteoporosis, and many other modern health maladies. THIS PALEO DIET COOKBOOK is a comprehensive yet concise guide to embracing the Paleo lifestyle; it will work you through a successful Paleo diet in a straightforward, easy-to-read and comprehensive format. It treats in detail what you eat and what you should avoid on the Paleo diet.

The Paleo Summer Survival Guide

The Paleo Summer Survival Guide Book
Author : Julie and Charles Mayfield
Publisher : Harlequin
Release : 2013-07-01
ISBN : 1459253841
Language : En, Es, Fr & De

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Book Description :

Crowd-pleasing Dishes for Entertaining and Celebrations Packable Paleo Recipes for Summer Getaways Travel Tips to Vacation Paleo-Style Mouthwatering Meals Featuring Local, Seasonal Fare Ah, summer: the perfect time of year for tailgates, picnics, BBQs and sunny celebrations-and for delicious and healthy Paleo food! Written by two Paleo veterans and bestselling cookbook authors, The Paleo Summer Survival Guide is your go-to resource for a fun and healthy summer, Paleo style.Julie and Charles Mayfield have collected their top 12 no-fail summer recipes so that you can stay the Paleo course through every potluck, picnic and road trip adventure.Featuring travel tips and plan-ahead advice for fall (like freezing and canning so you can enjoy summer's bounty all year round), this e-book is a must-have for Paleo devotees and anyone looking to rejuvenate their health this summer. Julie and Charles Mayfield began living a Paleo lifestyle in 2009 and haven't looked back since. They brought their love of home cooking and the Paleo movement to the masses through their first book, Paleo Comfort Foods (Victory Belt). When not in the kitchen, the Mayfields own and operate BTB CrossFitVinings, a CrossFit affiliate in the greater Atlanta area, where they have spearheaded several Paleo challenges for hundreds of clients, resulting in many inches lost and lives changed. The Mayfields live in Smyrna, Georgia. Their new book, Quick & Easy Paleo Comfort Foods (Harlequin Nonfiction) will publish in October 2013. Visit them at PaleoComfortFoods.com.

The Paleo Thyroid Solution

The Paleo Thyroid Solution Book
Author : Elle Russ
Publisher : Unknown
Release : 2020-11
ISBN : 9781732674585
Language : En, Es, Fr & De

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Book Description :

Second edition of the bestselling book originally released in 2016 that reached #1 on amazon.com thyroid health category. The Paleo Thyroid Solution dispels outdated conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. You'll learn how to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment). An added benefit of the PTS approach is you can expect to shed excess body fat and increase daily energy levels naturally. Book is endorsed by thyroid specialist Gary Forsman, MD, who made extensive contributions to the book and detailed Q&A section.

The Ultimate Paleo Slow Cooker Cookbook

The Ultimate Paleo Slow Cooker Cookbook Book
Author : Martha Stephenson
Publisher : Createspace Independent Publishing Platform
Release : 2016-09-21
ISBN : 9781539018001
Language : En, Es, Fr & De

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Book Description :

Trying to lose weight and get healthy is not an easy task. There's a reason why the weight loss business is a billion dollar industry. Before you have suffer through another diet fad filled with tasteless, disgusting and unappetizing foods, why not give the Paleo lifestyle a try? With the paleo solution, your diet will be filled with fresh foods, fruits and vegetables that your body needs and will love. You will be going back to the roots of food and avoid unnecessary and unhealthy, overly processed foods. The Paleo solution encourages users to consume vegetables, fruits, seafood, lean meats, healthy fats, nuts and seeds, while staying away from grains, diary, processed foods, legumes, sugars, alcohol and starches. And with "The Ultimate Paleo Slow Cooker Cookbook - The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life", you will learn how to create 25 delicious and Paleo complaint recipes that please everyone in your family! Within the pages of this paleo slow cooker cookbook, you will find 25 paleo compliant recipes that will please the entire family, even if they aren't following the paleo lifestyle. Each recipe has been tested over and over again to ensure its accuracy, includes the total time it will take to prepare and cook the dish, and how many it serves. Furthermore, the recipes are written in an easy-to-follow, step-by-step manner so that all cooks, no matter their previous experience in the kitchen, can successfully recreate these slow cooker recipes. And since each recipe is designed for the slow cooker, you won't have to slave over a hot stove for hours! So what are you waiting for? Start reading "The Ultimate Paleo Slow Cooker Cookbook - The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life" today!

Analysis of Wired to Eat

Analysis of Wired to Eat Book
Author : Fastreads
Publisher : Createspace Independent Publishing Platform
Release : 2017-09-19
ISBN : 9781976522901
Language : En, Es, Fr & De

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Book Description :

In "Wired to Eat" Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to "The Paleo Solution." This FastReads Analysis offers supplementary material to "Wired to Eat" to help you learn the basic tenets of the science behind the paleo solution. Please note this summary does not include the specifics of the diet, but distills the key takeaways and provides an editorial review of the book as a whole. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Analysis Include? An executive summary of the original book Editorial Review Key takeaways & analysis from each section Brief chapter by chapter summaries A short bio of the the author Original Book Summary Overview In this sequel to "The Paleo Solution," Robb Wolf goes a step further to integrate the basic principles learned in the older work in a new holistic lifestyle. "Wired to Eat" is a work founded on a more robust desire to eat, live and feel great. This book is for the person who does not want to be bothered with the strictness of diets but needs a lively and sustainable way of making lifestyle changes. It will appeal to the health enthusiast, the person in a sensitive medical stage, and the general reader. BEFORE YOU BUY: The purpose of this FastReads Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Wired to Eat." PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.

Quick Easy Paleo Comfort Foods

Quick   Easy Paleo Comfort Foods Book
Author : Julie Mayfield,Charles Mayfield
Publisher : Harlequin
Release : 2013-09-24
ISBN : 0373892802
Language : En, Es, Fr & De

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Book Description :

Offers easy-to-make dishes that conform to the all-natural sensibilities of the “Caveman Diet” lifestyle, promoting overall health and weight loss, while still embracing the desire for familiar comfort foods, including Jalapeno Poppers, Eggs Benedict Florentine and Southwestern Shepherd's Pie. Original.

Paleo Diet Cookbook

Paleo Diet Cookbook Book
Author : Sean Whittemore
Publisher : Unknown
Release : 2021-01-12
ISBN : 9781989744697
Language : En, Es, Fr & De

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Book Description :

An easy diet plan with delicious and quick recipes to prepare to lose weight, keep an eye young and feel full of energy while preventing different diseases. In this book you will: - Learn how to set up your mindset for a new lifestyle - Learn how to lose weight using paleo - Get healthier using paleo methods - Learn about the usual mistakes of this diet - Get to know whether supplementation is necessary - Get a lot of recommendations - Find out how to eat outside home - Learn the usual mistakes - And a lot of other useful information... Introducing the paleo breakfasts from this book to your daily routine is an excellent way to manage your hunger throughout the day by reducing the amount of gluten and lactose contained in your diet.

Paleo Cookbook for Athletes

Paleo Cookbook for Athletes Book
Author : Marc Holden
Publisher : CreateSpace
Release : 2013-09-27
ISBN : 9781492836919
Language : En, Es, Fr & De

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Book Description :

Book Description PALEO FOR ATHLETES: LOSE WEIGHT AND GET MUSCLE QUICKLY AND EASILY WITH THE PALEO SOLUTION by Marc Holden provides practical insights and solutions for using the Paleo diet.. The Paleo diet is based upon eating wholesome, contemporary foods from the food groups which our ancestors who were hunters-gatherers ate. It is referred to as the Paleo diet because these ancestors who thrived on such a diet lived 10,000 years ago in the Paleolithic era. Their diet was composed of fresh free range grass-fed meats like: beef, pork, lamb, poultry, and game meat, fish, and other seafood. In addition, these healthy ancestors gathered fresh fruits, vegetables, seeds, nuts, and healthy oils like: olive, coconut, avocado, macadamia, walnut and flaxseed. The Paleo diet avoids things like dairy products, cereal grains, legumes, refined sugars and processed foods which were simply not part of our ancestors'diet. So why the Paleo diet? Simple! The Paleo diet is not just a fad like so many other diets. It has undergone decades of research by such noted scientists as Dr. Loren Cordain. It has demonstrate repeatedly that hunter-gatherers as a civilization did not suffer from chronic illnesses and diseases that have plagued our modern society. Our ancestors did not have rampant obesity. There were no cases of cancer, type 2 diabetes, heart disease or other diseases that we find common today. The Paleo diet encourages replacing unhealthy foods with ones that are good for you. Paleo for Athletes provides dieters with a wide variety of foods they should regularly eat while removing negative foods. For example, acceptable foods include: fish and seafood; grass-fed meats; eggs, nuts and seeds, healthy oils, and non-starchy vegetables while deleting cereal, dairy, potatoes, refined sugars and oils, and all processed "junk" foods. It promises to make changes in eating easier to integrate into your life. With fifty starter nutritious and appealing recipes like: Beef & Turnip Scramble, Chicken and Eggs Casserole, and Bacon and Kale Frittata and Roasted Chicken and Root Vegetables, you're sure to enjoy your favorite and scrumptious foods while still being on a diet!