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The Obesity Code

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The Obesity Code

The Obesity Code Book
Author : Jason Fung
Publisher : Greystone Books
Release : 2016-03-03
ISBN : 1771641274
Language : En, Es, Fr & De

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Book Description :

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code Cookbook

The Obesity Code Cookbook Book
Author : Jason Fung
Publisher : Scribe Publications
Release : 2020-01-07
ISBN : 1925938077
Language : En, Es, Fr & De

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Book Description :

By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

The Obesity Code

The Obesity Code Book
Author : Instaread
Publisher : Instaread Summaries
Release : 2016-05-12
ISBN : 1683780906
Language : En, Es, Fr & De

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Book Description :

The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Obesity Code

The Obesity Code Book
Author : Anonim
Publisher : Unknown
Release : 2018
ISBN : 9788829504206
Language : En, Es, Fr & De

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Book Description :

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!

Dr Jason Fung s the Obesity Code

Dr  Jason Fung s the Obesity Code Book
Author : Anonim
Publisher : Unknown
Release : 2016
ISBN : 9781370553105
Language : En, Es, Fr & De

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Book Description :

This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of WeightFung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."--Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary The Obesity Code By Jason Fung Unlocking the Secrets of Weight Loss

Summary  The Obesity Code By Jason Fung  Unlocking the Secrets of Weight Loss Book
Author : Goldmine Reads
Publisher : Lulu Press, Inc
Release : 2018-01-05
ISBN : 1365961192
Language : En, Es, Fr & De

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Book Description :

This book summary is created for individuals who want to flesh out the important contents and are too busy to go through the entire original book. This book is not intended to replace the original book. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung’s groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn’t really treating their illnesses – he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung’s The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!

Summary of The Obesity Code the Diabetes Code by Dr Jason Fung Unlocking the Secrets of Weight Loss

Summary of  The Obesity Code   the Diabetes Code by Dr  Jason Fung  Unlocking the Secrets of Weight Loss Book
Author : Johnny Rockermeier
Publisher : epubli
Release : 2021-01-30
ISBN : 3753156604
Language : En, Es, Fr & De

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Book Description :

25% of the royalties of this book will be donated to Dr. Fungs research and work! (I also have a book that supports cancer research). P.S.: Any review would be GREATLY appreciated to get the Low-Carb message out! This book is a summary of Dr. Jason Fung's books "The Obesity Code" and "The Diabetes Code" by revising Dr. Fungs own transcripts. Here the original Book descriptions: The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health."Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself."-Andreas Eenfeldt, MD, Founder of dietdoctor.com . Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.

Summary

Summary Book
Author : Readtrepreneur Publishing
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-12
ISBN : 9781986123471
Language : En, Es, Fr & De

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Book Description :

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2ANbtNk) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ANbtNk

Summary Dr Jason Fung s the Obesity Code

Summary Dr  Jason Fung s the Obesity Code Book
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Release : 2016-09-23
ISBN : 9781539013433
Language : En, Es, Fr & De

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Book Description :

This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

The Obesity Code the Obesity Code Cookbook Life in the Fasting Lane Intermittent Fasting

The Obesity Code  the Obesity Code Cookbook  Life in the Fasting Lane   Intermittent Fasting Book
Author : Jason Low
Publisher : Unknown
Release : 2020-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

★★★Obesity isn't just a restorative idea. It is a relentless restorative contamination that can provoke diabetes, hypertension, Obesity related cardiovascular ailment, for instance, coronary ailment, gallstones, and other consistent illnesses. Obesity is a danger factor for different sicknesses. Obesity is difficult to treat and has a high lose the faith rate. Some large number individuals who shed pounds recover the weight inside five years. Regardless of the way that remedies and diets can help, the treatment of Obesity can't be a present minute "fix" anyway should be an enduring duty to proper eating routine affinities, extended physical activity, and normal exercise. The goal of treatment should be to achieve and keep up a "progressively valuable weight," not so much an ideal weight. A key bit of transforming into a Healthier you are choosing strong choices. This bit of the book will give you a segment of the gadgets to stay on track. One of the least perplexing and best cool headed choices you can make is to fathom what you are eating. Cooking at home is one sure fire way to deal with plan and screen calories, parcel sizes, supplements, and the sum of that other incredible stuff. ★Fasting lane is a lifestyle. It's a way of living that you could maintain for the rest associated with your daily life. The by-product associated with this is weight reduction, improved mental and bodily health etc.... it can actually improve your wellness substantially over time. This is the healthiest thing and way of life one can do for their body. Lose weight, look and feel better, have more energy, save so much money and time starting now. ★Intermittent fasting is the route towards spinning every through time of eating and not eating. Disregarding the way that people do experience weight decrease with sporadic fasting, it is to a lesser degree an eating routine game plan and even more a course for living to get some unfathomable prosperity rewards. ★★★

Summary of Jason Fung s the Obesity Code

Summary of Jason Fung s the Obesity Code Book
Author : Sumoreads
Publisher : Unknown
Release : 2017-05-19
ISBN : 9781546798125
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."

Summary of The Obesity Code

Summary of The Obesity Code Book
Author : Fireside Reads
Publisher : Unknown
Release : 2020-07-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Learn the Invaluable Lessons from The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung: The book, The Obesity Code was first published in 2016. With the advent of the popular healthy diet regimen, The Keto diet, the book gained his own footing among health enthusiasts. Dr. Jason Fung earned his reputation by proposing another method of weight loss which is a deviation from the typical weight loss methods. While exercise and physical activities are the usual steps taken to reduce weight, Fung presents a novel idea about obesity. His research explains the real reasons behind weight gain and they are incorporated in his new book The Obesity Code. According to Fung, to understand weight loss is to grasp the underlying basis of obesity. His ideas contradict the common notion that calorie intake leads to excessive weight gain. The hormonal secretion of insulin triggered by massive consumption of processed foods and frequent eating is the primary reason for gaining weight. Obesity is a hormonal problem and not a caloric imbalance. What to eat and when to do it plays an essential role in maintaining a healthy weight and lifestyle. Plus, - Executive "Snapshot" Summary of The Obesity Code: Unlocking the Secrets of Weight Loss - Background Story and History of The Obesity Code: Unlocking the Secrets of Weight Loss for a Much Richer Reading Experience - Key Lessons Extracted from The Obesity Code: Unlocking the Secrets of Weight Loss and Exercises to Apply it into your Life - Immediately! - About the Hero of the Book: Dr. Jason Fung - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back Faster You Order - Faster You'll Have it in Your Hands! *Please note: This is a summary and workbook meant to supplement and not replace the original book.

Summary

Summary Book
Author : Quality Summaries
Publisher : Unknown
Release : 2018-12-14
ISBN : 9781791709679
Language : En, Es, Fr & De

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Book Description :

IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it. Improve your health and lose weight fast! Purchase your copy today.

Summary The Obesity Code

Summary   The Obesity Code Book
Author : E. Z. - Summary,CREATESPACE INDEPENDENT PUB
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-28
ISBN : 9781544997858
Language : En, Es, Fr & De

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Book Description :

The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.

WORKBOOK For The Obesity Code

WORKBOOK For The Obesity Code Book
Author : Orange Books
Publisher : Get-go Publishers
Release : 2019-08-25
ISBN : 9781950284290
Language : En, Es, Fr & De

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Book Description :

Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book "The Obesity code" by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good. This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it's advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction. The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook. If you Haven't Already, Kindly Scroll Up and Click The Buy Button To Get Started Disclaimer: This is a Workbook review of the book " The Obesity Code by Dr. Jason Fung Written by Orange Books" and not the original book

Summary of The Obesity Code

Summary of The Obesity Code Book
Author : Readtrepreneur Publishing
Publisher : Readtrepreneur Publishing
Release : 2019-05-24
ISBN : 9781690405528
Language : En, Es, Fr & De

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Book Description :

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary of the Obesity Code

Summary of the Obesity Code Book
Author : Sarah Fields
Publisher : Unknown
Release : 2019
ISBN : 9780463261989
Language : En, Es, Fr & De

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Book Description :

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung"According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss.In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good."In this comprehensive discussion prompts guide into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared with the following:Discussion aids include a wealth of prompts and informationOverall plot synopsis and author biographySave time preparing for group discussions or for self-studyThought-provoking discussion questions for a deeper examinationCreative exercises to foster alternate "if this was you" discussionsAnd more!Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.

Summary

Summary Book
Author : Knowledge Tree
Publisher : Unknown
Release : 2020-06-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary Trying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for? Don't Worry! The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight... for good! This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "The Obesity Code" and not the original book.

Summary Of the Obesity Code and the Diabetes Code by Dr Jason Fung Unlocking the Secrets of Weight Loss

Summary Of  the Obesity Code and the Diabetes Code by Dr  Jason Fung  Unlocking the Secrets of Weight Loss Book
Author : Johnny Rockermeier
Publisher : Independently Published
Release : 2020-08-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

25% of the royalties of this book will be donated to Dr. Fungs research and work! (I also have a book that supports cancer research) This book is a summary of Dr. Jason Fung's books "The Obesity Code" and "The Diabetes Code" by revising Dr. Fungs own transcripts. Here the original Book descriptions: The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health."Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself."--Andreas Eenfeldt, MD, Founder of dietdoctor.comEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.-----------------------"Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of diabetes forever. Get this book!"--Dr. Steven R. Gundry, author of The Plant ParadoxThe must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet--from Dr. Jason Fung, internationally best selling author of The Obesity Code.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication.

Summary of The Obesity Code

Summary of The Obesity Code Book
Author : Instaread Summaries
Publisher : Idreambooks
Release : 2016-05-03
ISBN : 9781683780557
Language : En, Es, Fr & De

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Book Description :

Download Summary of The Obesity Code book written by Instaread Summaries, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.