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The Nourished Kitchen

The Nourished Kitchen Book
Author : Jennifer McGruther
Publisher : Ten Speed Press
Release : 2014-04-15
ISBN : 1607744694
Language : En, Es, Fr & De

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Book Description :

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

Broth and Stock from the Nourished Kitchen

Broth and Stock from the Nourished Kitchen Book
Author : Jennifer McGruther
Publisher : Ten Speed Press
Release : 2016-05-31
ISBN : 1607749327
Language : En, Es, Fr & De

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Book Description :

A good broth or stock is the foundation of wholesome cooking. From the author of The Nourished Kitchen, come over a dozen master recipes for base stocks, plus forty recipes using these stocks in complete meals. Broths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In Broth and Stock from the Nourished Kitchen, Jennifer McGruther, an authority in the traditional foods movement, shares accessible recipes that are appropriate for vegetarians, pescatarians, and meat eaters alike and showcase the nutrient-dense, real food that nourishes the body and soul. The Whole Chicken Broth is the perfect base for Springtime Risotto with Asparagus, Green Garlic, and Chive Blossoms, while the recipe for Fish Stock will bring new life to a classic dish like New England Clam Chowder. People are catching on to this centuries old appreciation of bone and vegetable based broths, and Jennifer McGruther shows how these can be made quickly and cost-effectively at home.

The Nourished Kitchen

The Nourished Kitchen Book
Author : Jennifer McGruther
Publisher : Unknown
Release : 2014-04-15
ISBN : 9781635613797
Language : En, Es, Fr & De

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Book Description :

Download The Nourished Kitchen book written by Jennifer McGruther, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Broth and Stock from the Nourished Kitchen

Broth and Stock from the Nourished Kitchen Book
Author : Jennifer McGruther
Publisher : Unknown
Release : 2016-05-31
ISBN : 9781635611816
Language : En, Es, Fr & De

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Book Description :

Download Broth and Stock from the Nourished Kitchen book written by Jennifer McGruther, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Broth and Stock

Broth and Stock Book
Author : Jennifer McGruther
Publisher : Unknown
Release : 2016-08
ISBN : 9781743792308
Language : En, Es, Fr & De

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Book Description :

Broth and Stock is a cookbook from the author of the popular website The Nourished Kitchen, featuring 60 recipes for nutritious and healthy master broths, soups, stews, gravies and other dishes using poultry, meat, vegetable and seafood broths. Nutrient-dense bone broths are having a moment and this book is the perfect guide to making your own at home. Credited for it's restorative properties, broths seem to come up in the media more and more and are being turned to for their health benefits. The book is the ideal guide for anyone interested in integrating these healthy concoctions into their daily lives in an approachable way.

Vibrant Botanicals

Vibrant Botanicals Book
Author : Jennifer McGruther
Publisher : Ten Speed Press
Release : 2021-04-27
ISBN : 1984858963
Language : En, Es, Fr & De

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Book Description :

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

Nourished Beginnings Baby Food

Nourished Beginnings Baby Food Book
Author : Renee Kohley
Publisher : Page Street Publishing
Release : 2016-10-04
ISBN : 162414313X
Language : En, Es, Fr & De

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Book Description :

Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.

Nourished Kitchen

Nourished Kitchen Book
Author : Australian Women's Weekly Staff
Publisher : Australian Women's Weekly
Release : 2019-09-03
ISBN : 9781925695489
Language : En, Es, Fr & De

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Book Description :

Make a food and lifestyle change by shifting your eating patterns to embrace a simple diet of wholefoods that will nourish your body to make you feel vibrant. Eating well can improve energy levels and mood, while elevating overall health. With over 120 recipes for nutritious meals, from on-the run breakfasts, to leisurely brunches and chapters for main meals. There are feasts for gatherings and recipes from the wholefood blogger community to nourish you.

The Nourishing Cook

The Nourishing Cook Book
Author : Leah Itsines
Publisher : Macmillan Publishers Aus.
Release : 2018-06-26
ISBN : 1760781568
Language : En, Es, Fr & De

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Book Description :

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Nourished Kitchen

Nourished Kitchen Book
Author : Jennifer McGruther
Publisher : Unknown
Release : 2010-03-20
ISBN : 9781451570601
Language : En, Es, Fr & De

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Book Description :

Best posts, recipes and tutorials from the traditional foods blog Nourished Kitchen.

Simply Nourished

Simply Nourished Book
Author : Amanda J Harvey
Publisher : The Noble Nutritionist LTD
Release : 2014-04-29
ISBN : 1633158071
Language : En, Es, Fr & De

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Book Description :

Simply Nourished takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. Amanda will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime!

Nourished

Nourished Book
Author : Lia Huber
Publisher : Convergent Books
Release : 2017-10-24
ISBN : 0451498828
Language : En, Es, Fr & De

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Book Description :

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually as well. Nourished invites readers on Huber’s world-roaming search to find the necessary ingredients to nurture all three. She begins her quest with an Anthony Bourdain moment in a Guatemalan village: she's slipping fresh vegetables into a communal pot of soup she's cooking up for chronically undernourished children. Village grannies look on disapprovingly... until the kids come back for more. From there, Huber takes readers to the Greek island of Corfu, where she learns the joys of simple food and the power of unconditional love; to a Costa Rican jungle house (by way of an 8,000-mile road trip), where she finds hope and healing; and finally to California's wine country, where she steps into the person she was meant to be and discovers her calling to nourish others.

The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook Book
Author : Alison Marras
Publisher : Fair Winds Press (MA)
Release : 2021-11-30
ISBN : 0760371334
Language : En, Es, Fr & De

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Book Description :

The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol–compliant recipes, and digestion-supportive practices.

Green Enough

Green Enough Book
Author : Leah Segedie
Publisher : Rodale Books
Release : 2018-03-20
ISBN : 1623367611
Language : En, Es, Fr & De

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Book Description :

A real, no-holds-barred take on making smart, healthy choices for you and your family. In Green Enough, Mamavation blogger Leah Segedie uncovers the truth behind the food and household products that are misleadingly labeled "all-natural" and healthy but are actually filled with chemicals and toxins. From furniture to packaged food, Leah guides you through detoxifying your home, diet, and lifestyle, showing you how to make the best choices possible. She exposes the brands and products that contain toxic and hormone-disrupting ingredients and gives guidelines on choosing safer products and organic produce that are free from toxic and persistent pesticides. She instructs you on making the move to meat, dairy, and eggs that are free of antibiotics, GMOs, growth hormones, and dangerous pathogens. She explains at what phases of childhood children are the most vulnerable and need more protection. And she includes delicious and kid-approved recipes to help you detoxify your cooking routine. It’s not about being perfect or 100% clean—none of us are—it’s about being green enough.

Fermented

Fermented Book
Author : Jill Ciciarelli
Publisher : Victory Belt Publishing
Release : 2013-08-06
ISBN : 1628602473
Language : En, Es, Fr & De

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Book Description :

Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating-fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.

Wild Drinks Cocktails

Wild Drinks   Cocktails Book
Author : Emily Han
Publisher : Fair Winds Press
Release : 2015-11-01
ISBN : 1627887857
Language : En, Es, Fr & De

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Book Description :

Create your own handcrafted drinks and cocktails using local, fresh, or foraged ingredients. Tired of boring, artificial, too-sweet drinks? Go wild! It's time to embrace drinks featuring local, fresh, or foraged ingredients. It's easy with Wild Drinks & Cocktails. Using ingredients you can find in your own backyard, farm, or local market, you can create artisan drinks that will leave you feeling refreshed and even revitalized. Learn useful fermentation techniques to make your own kefi,and homemade soda. Brew your own teas, mix your own squashes, shrubs, switchels, tonics, and infusions. You can even use the recipes to create powerful and healthful craft cocktails. Craft drink expert Emily Han creates unique flavors in the 100 drink recipes, each with powerful health benefits, along with a sentimental nod to drinks of another era. Wild Drinks & Cocktails teaches you the techniques you need to know to handcraft your own infused waters, syrups, vinegar drinks, spirits, wines, and sodas. Join the drink renaissance with Wild Drinks & Cocktails. "Emily Han's carefully crafted book, Wild Drinks & Cocktails dispels the common wisdom of great drinks are only to be built by professionals. These simple cocktails are not short of brilliant- from locally-gathered ingredients constructed with our own, very capable hands, no pro's needed!" - Warren Bobrow, author of Apothecary Cocktails, Whiskey Cocktails, and Bitters and Shrub Syrup Cocktails

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook Book
Author : Hilary Boynton,Mary Brackett
Publisher : Chelsea Green Publishing
Release : 2014-09-09
ISBN : 1603585621
Language : En, Es, Fr & De

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Book Description :

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

The Healing Kitchen

The Healing Kitchen Book
Author : Holly Bellebuono
Publisher : Shambhala Publications
Release : 2016-08-09
ISBN : 1611802784
Language : En, Es, Fr & De

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Book Description :

Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Naturally Nourished Cookbook

Naturally Nourished Cookbook Book
Author : Sarah Britton
Publisher : Clarkson Potter
Release : 2017-02-14
ISBN : 0804185417
Language : En, Es, Fr & De

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Book Description :

Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

The Brisket Book

The Brisket Book Book
Author : Stephanie Pierson
Publisher : Andrews McMeel Publishing
Release : 2011-10-04
ISBN : 1449406998
Language : En, Es, Fr & De

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Book Description :

An entertaining homage to a Sunday-supper staple packed with thirty recipes (some from notable chefs), as well as tips, stories, photos, and illustrations. Food writer, cookbook author, and brisket zealot Stephanie Pierson contends, “Some foods will improve your meal, your mood, your day, your buttered noodles. Brisket will improve your life.” Brisket is so easy to warm up to, no wonder everyone loves it. Families pass brisket recipes down like heirlooms. Chat rooms are full of passionate foodies giving passionate opinions about their briskets–and each one claims to have the best brisket recipe ever! When Angel Stadium of Anaheim introduced a BBQ brisket sandwich, it promptly won a national contest for best ballpark cuisine. This lively book offers everything from brisket cooking tips to chef interviews to butcher wisdom. Color photographs, illustrations, and graphics ensure that brisket has never looked better. The recipes include something for everyone: Beef Brisket with Fresh Tangy Peaches, Scandinavian Aquavit Brisket, Sweet-and-Sour Brisket, Barbecued Brisket Sandwiches with Firecracker Sauce, a Seitan Brisket (even people who don’t like meat love brisket), and a 100% Foolproof Bride’s Brisket. If brisket does indeed improve your life, then The Brisket Book promises to be the ultimate life-affirming resource for anyone who has savored–or should savor–this succulent comfort food. “A fun little book, very entertaining with terrific recipes from friends, family and chefs. It is indeed as intended, “A Love Story with Recipes.” —Sara Moulton, author of Sara Moulton’s Home Cooking 101 “The Brisket Book has a recipe for everyone, and it’ll turn you into the star of any potluck.” —The Jewish Journal of Greater Los Angeles “Packed with history, wit, and expert opinions (including a list of fifty things about brisket that people disagree on), this book presents one of the world’s great comfort foods in all its lovable, chameleonlike glory, with recipes for corned beef, smoked brisket, Korean brisket soup, brisket burgers, and myriad Jewish braises, including Nach Waxman’s supposedly “most-Googled brisket recipe” of all, smothered in onions and virtually no liquid.” —The Philadelphia Inquirer