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The No Salt Lowest Sodium Cookbook

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The No Salt Lowest Sodium Cookbook

The No Salt  Lowest Sodium Cookbook Book
Author : Donald A. Gazzaniga
Publisher : Macmillan
Release : 2002-07-31
ISBN : 1466819103
Language : En, Es, Fr & De

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Book Description :

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

The No Salt Lowest Sodium Baking Book

The No Salt  Lowest Sodium Baking Book Book
Author : Donald A. Gazzaniga
Publisher : Macmillan
Release : 2007-04-01
ISBN : 1429904534
Language : En, Es, Fr & De

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Book Description :

Beware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook. Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!

The No Salt Lowest Sodium International Cookbook

The No Salt  Lowest Sodium International Cookbook Book
Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
Publisher : Macmillan
Release : 2007-11-13
ISBN : 1466819154
Language : En, Es, Fr & De

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Book Description :

When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.

The No salt Lowest sodium Living Well Without Salt Cookbook

The No salt  Lowest sodium Living Well Without Salt Cookbook Book
Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
Publisher : Unknown
Release : 2014
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The No salt Lowest sodium Living Well Without Salt Cookbook book written by Donald A. Gazzaniga,Maureen A. Gazzaniga, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The No Salt Lowest Sodium Light Meals Book

The No Salt  Lowest Sodium Light Meals Book Book
Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
Publisher : Macmillan
Release : 2007-04-01
ISBN : 1429904542
Language : En, Es, Fr & De

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Book Description :

Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.

Living Well Without Salt

Living Well Without Salt Book
Author : Donald A. Gazzaniga
Publisher : Createspace Independent Pub
Release : 2012-11-24
ISBN : 9781475052145
Language : En, Es, Fr & De

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Book Description :

The author, helped by his wife Maureen, and by Dr. Michael Fowler, director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others.

No Salt Lowest Sodium Barbecue and Grilling Cookbook

No Salt  Lowest Sodium Barbecue and Grilling Cookbook Book
Author : Donald Gazzaniga
Publisher : CreateSpace
Release : 2015-06-16
ISBN : 9781512325393
Language : En, Es, Fr & De

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Book Description :

Two-hundred plus recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program that has saved thousands of lives and helped scores of heart patients to avoid a heart transplant. Together with his wife they have created six no-salt books, each one dealing with special recipes they created, tested and published. Featured in national magazines, on TV and radio, The No-Salt, Lowest-Sodium lifestyle is becoming more and more an acceptable way of life for all who want to live a longer and healthier life. Patients with Meniere's Syndrome, Nephrotic syndrome, kidney and liver ailments and other maladies requiring a no salt lifestyle have returned to health after adopting Gazzaniga's no-salt lifestyle. "It worked for thousands of us," he says, "and it's a forever way to live that requires very little effort."

Living Well Without Salt

Living Well Without Salt Book
Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
Publisher : Arrowhead Classics Limited
Release : 2016-03-15
ISBN : 9781886571532
Language : En, Es, Fr & De

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Book Description :

200 No-Salt, Lowest-Sodium recipes. "Living Well Without Salt" book by Donald A. Gazzaniga, guides those who must cut salt from their diet to a healthier life. The author, helped by his wife Maureen A. Gazzaniga, and by Dr. Michael Fowler who is director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others. Gazzaniga has been recognized nationally in magazines and newspapers as "the pioneer who forged the path back to health for himself and others by cutting salt out of his diet, and sticking to his plan for more than a decade." His Web site Megaheart.com, has recorded thousands of letters and notes from people all over the world who have used his "No Salt, Lowest Sodium Cookbook" series. "Living Well Without Salt" captures that experience and helps to lead us back to health from heart failure, Meniere's Syndrome, hypertension, and other chronic illnesses that require the lowering of salt intake. The book includes two-hundred recipes, each marked for use by vegetarians, diabetics, and of course all who need to cut salt out of their life. "Living Well Without Salt" includes eating out suggestions, a section of what we can eat and much, much more. This book is Gazzaniga's fifth and it promises to be an important contribution to the world's effort to lower salt intake.

No Salt Lowest Sodium Soups Salads and Sandwiches

No Salt  Lowest Sodium Soups  Salads  and Sandwiches Book
Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
Publisher : Macmillan
Release : 2011-08-30
ISBN : 1429959207
Language : En, Es, Fr & De

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Book Description :

Previously published as part of NO-SALT, LOWEST-SODIUM LIGHT MEALS BOOK. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. But Donaldand Maureen A. Gazzaniga have proven them all wrong. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don gathered together hundreds of recipes that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. From these recipes came several "No-Salt, Lowest-Sodium" cookbooks and now, in NO-SALT, LOWEST-SODIUM SOUPS, SALADS AND SANDWICHES, we have gathered together Don's most delicious recipes for soups, salads and sandwiches. Are you ready to eat delicious food and decrease your sodium intake? Then this ebook is for you!

No Salt Lowest Sodium Barbecue Grilling Cookbook

No Salt  Lowest Sodium Barbecue   Grilling Cookbook Book
Author : Donald a. Gazzaniga,Maureen a. Gazzaniga
Publisher : Arrowhead Classics Publishing Company
Release : 2015-08-06
ISBN : 9781886571556
Language : En, Es, Fr & De

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Book Description :

Two-hundred plus recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program that has saved thousands of lives and helped scores of heart patients to avoid a heart transplant. Together with his wife they have created six no-salt books, each one dealing with special recipes they created, tested and published. Featured in national magazines, on TV and radio, The No-Salt, Lowest-Sodium lifestyle is becoming more and more an acceptable way of life for all who want to live a longer and healthier life. Patients with Meniere's Syndrome, Nephrotic syndrome, kidney and liver ailments and other maladies requiring a no salt lifestyle have returned to health after adopting Gazzaniga's no-salt lifestyle. "It worked for thousands of us," he says, "and it's a forever way to live that requires very little effort."

Low Salt Diet And Cookbook

Low Salt Diet And Cookbook Book
Author : del Jordan
Publisher : Unknown
Release : 2020-07-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Here's a low sodium cookbook that actually helps you plan out your whole day's meals. Low Salt Diet and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.An indispensable reference for those watching their salt intake, the expanded edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

500 Low Sodium Recipes

500 Low Sodium Recipes Book
Author : Dick Logue
Publisher : Fair Winds Press
Release : 2007-11-01
ISBN : 9781592332779
Language : En, Es, Fr & De

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Book Description :

Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce

The Migraine Relief Plan

The Migraine Relief Plan Book
Author : Stephanie Weaver
Publisher : Agate Publishing
Release : 2017-02-14
ISBN : 1572847891
Language : En, Es, Fr & De

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Book Description :

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Coping with Prednisone Revised and Updated

Coping with Prednisone  Revised and Updated Book
Author : Eugenia Zukerman,Julie R. Ingelfinger, M.D.
Publisher : St. Martin's Griffin
Release : 2013-05-10
ISBN : 1466845317
Language : En, Es, Fr & De

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Book Description :

Approximately one million Americans per year take high doses of prednisone and related drugs. While these medicines may be necessary to treat serious illnesses, they may also have unpleasant, and even devastating, side effects, including changes in mood, weight, and physical strength, and vulnerability to infection. In 1997, after acclaimed flutist Eugenia Zukerman was prescribed prednisone for a rare lung disease, she teamed up with her sister, Harvard physician Julie Ingelfinger, to write the first book that helps patients deal with the side effects of the prescription. This welcome update to a superb resource—which is still the only book on the subject— covers the latest knowledge about bone health, the use of steroids for children, and new steroid compounds, along with additional strategies and exercises based on their own experiences and responses from other patients and physicians.

The Rice Diet Solution

The Rice Diet Solution Book
Author : Kitty Gurkin Rosati,Robert Rosati
Publisher : Simon and Schuster
Release : 2006-06-06
ISBN : 9781416537892
Language : En, Es, Fr & De

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Book Description :

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

What to Eat for What Ails You

What to Eat for What Ails You Book
Author : Anonim
Publisher : Fair Winds
Release : 2007
ISBN : 1616734213
Language : En, Es, Fr & De

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Book Description :

Download What to Eat for What Ails You book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Let s Get Low Sodium

Let s Get Low Sodium Book
Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
Release : 2018-04-09
ISBN : 9781987683110
Language : En, Es, Fr & De

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Book Description :

Hello, sodium! (He-low-sodium, pun-intended) Let's Get Low-Sodium right here, right now. This low-sodium cookbook brings you 30 recipes [or dishes] that have low [to no] salt but are heart-healthy. With that being said, this book will teach you on how to prepare and cook food that is kidney-friendly and heart-healthy at the same time. Whether you are diagnosed with kidney stones or just want to eat healthily and prevent developing kidney stones in the future, this cookbook shows you what to eat during breakfast, brunch, lunch, dinner, and even snacks! Either way, thank you for the lowest part of my heart and kidney for purchasing the right cookbook. This book will surprise your palate that even dishes with low-sodium (or salt-free) taste as flavorful as the fully seasoned dishes. So what are you waiting for? Let's get low [on] sodium!

The New American Heart Association Cookbook 9th Edition

The New American Heart Association Cookbook  9th Edition Book
Author : American Heart Association
Publisher : Harmony
Release : 2017-06-20
ISBN : 055344719X
Language : En, Es, Fr & De

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Book Description :

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

Cardiovascular Diseases and Disorders Sourcebook

Cardiovascular Diseases and Disorders Sourcebook Book
Author : Sandra J. Judd
Publisher : Omnigraphics Incorporated
Release : 2005
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Cardiovascular Disease Sourcebook, Third Edition, provides information about the symptoms, diagnosis, and treatment of cardiovascular diseases and disorders, including heart disease, stroke, and other vascular disorders, along with demographic and statistical data, an overview of the cardiovascular system, a discussion of risk factors and prevention techniques, a look at cardiovascular concerns specific to women, and a report on current research initiatives. A glossary and resources for additional help and information are included.

The New American Heart Association Cookbook 8th Edition

The New American Heart Association Cookbook  8th Edition Book
Author : American Heart Association
Publisher : Harmony
Release : 2012-08-07
ISBN : 0770432999
Language : En, Es, Fr & De

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Book Description :

In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.