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The New Atkins Made Easy

The New Atkins Made Easy Book
Author : Colette Heimowitz
Publisher : Random House
Release : 2014-01-02
ISBN : 1448177944
Language : En, Es, Fr & De

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Book Description :

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

The New Atkins Made Easy

The New Atkins Made Easy Book
Author : Colette Heimowitz
Publisher : Unknown
Release : 2013
ISBN : 9781476762562
Language : En, Es, Fr & De

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Book Description :

"Easy steps to successful weight loss, simplified meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.

The New Atkins Diet Made Easy Journal

The New Atkins Diet Made Easy Journal Book
Author : Pat L. Steele
Publisher : CreateSpace
Release : 2015-03-07
ISBN : 9781508776246
Language : En, Es, Fr & De

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Book Description :

The Easy Way to a Slender New You Are you following the New Atkins Diet Made Easy? If so then the New Atkins Diet Made Easy Journal is the most ideal complement for this book! The New Atkins Diet Made Easy is a unique and personalized approach to managing your body weight for men and women. Inside this customized journal are blank pages for you to fill in your details from applying these new principles to your life. This the perfect journal for you as you work on your weight loss goals. A journal is really a wonderful way to document the process you are making towards a healthier and slimmer you. Buy this journal today if you want to improve every aspect of your weight loss mission.

The New Atkins Diet Made Easy Journal

The New Atkins Diet Made Easy Journal Book
Author : Pat L. Steele
Publisher : Unknown
Release : 2014-10-03
ISBN : 9781502463814
Language : En, Es, Fr & De

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Book Description :

With the New Atkins Diet Made Easy Journal you canlose weight and feel great by journaling yourexperiences every day!

Quintessential Guide to Atkins Diet

Quintessential Guide to Atkins Diet Book
Author : Donald Wilson
Publisher : Unknown
Release : 2019-12-18
ISBN : 9781677112548
Language : En, Es, Fr & De

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Book Description :

Dr. Robert Atkins first wrote about the Atkins diet in the 1981, in his book The New Diet Revolution. Over the last 2 decades, the Atkins diet plan has become one of the most popular diet plans with Time Magazine naming it "The most popular diet program".In response to the negative press some aspects of the Atkins program received, the people at Atkins have revamped their program in 2010 so that it lined up with a healthier way of eating called The New Atkins for a New You. At the end of 2013 Atkins revamped their diet once again with their new book, The New Atkins Made Easy.Making all of the right things, yet still grieving from health difficulty upon health problem that won't go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night's sleep, and you're about giving up hope. You've tried treatment after treatment, never getting the results that you're so desperate to seeThe Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.This book is your sure bet to lose those excess weight and live a disease free life!

The Atkins Essentials

The Atkins Essentials Book
Author : Atkins Health & Medical Information Serv
Publisher : Harper Collins
Release : 2009-03-17
ISBN : 006173831X
Language : En, Es, Fr & De

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Book Description :

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before!

Atkins Diet Recipes Made Easy

Atkins Diet Recipes Made Easy Book
Author : Evelyn Wilson
Publisher : Unknown
Release : 2012
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Are you looking for a simplified and easy way to lose weight and follow the Atkins diet plan? Well if you are then this is the book for you! Everything explained in a simple plan to get you going fast ... But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. This book is targeted to those looking for quick and easy recipes that taste great and that can be followed while on the Atkins Diet plan brought to you at a very affordable price. You deserve the best and it gets no better than, "Atkins Diet Friendly Dinner Recipes Made Easy!"

Quick Atkins Diet Recipes

Quick Atkins Diet Recipes Book
Author : J. S. West
Publisher : Createspace Independent Publishing Platform
Release : 2016-07-10
ISBN : 9781534924093
Language : En, Es, Fr & De

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Book Description :

After Reading this Book You Will Understand the Science Behind Atkins Diet and Will be able Start Atkins Diet in Your Own Life The Health and Wellness Benefits Will Be Incredible! The BEST recipes included! You've probably tried a diet or two with little to no success. If you haven't, then you probably know someone who has struggled on one. The problem with many diets is that they require you to count and restrict your calorie intake. Often you'll wind up hungry throughout the day, cheat with some "bad" food then restrict again. It ends up being an endless cycle where you'll never lose weight. Luckily, there is one wildly popular diet that doesn't require you to count calories or give up your favorite foods like bacon, cheese and butter. The Atkins diet was developed by Dr. Robert Atkins, a cardiologist, in 1972 after rigorous research and experimentation. Dr. Atkins discovered that too much carbohydrate, not fat, is the main source of weight gain. Thus, he created the Atkins diet that limits carb intake. Since its huge popularity in the 2000s, the Atkins diet has helped millions of people lose weight effectively. One of the main benefits of this diet is that you will see immediate results in the first couple days. The diet isn't just for short term loss, however. By following the four phases outlined in this book, you can be on your way to long term weight management. This is A Preview Of What You'll Learn... Easy to understand breakdown of the science behind Atkins Explanations about each different phase of the Atkins diet 30 delicious meals to sate your appetite List of what foods to eat and what to avoid and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Atkins Cookbook and Atkins Recipes. Quick Atkins Diet Recipes - 30 Delicious Quick and Easy 15-Minute Atkins Diet Meals for Weight Loss" for a limited time discount of only $2.99!Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: Atkins Diet, Atkins, Atkins Made Easy, Atkins Diet Recipes, Atkins Diet Recipes for Beginners, Atkins Diet Kindle Free, Atkins Diet Book, Atkins diet, Atkins Diet Recipes, Atkins Diet, Atkins Diet Cookbook

Atkins Diet

Atkins Diet Book
Author : Alina Nancy
Publisher : Createspace Independent Publishing Platform
Release : 2017-02-03
ISBN : 9781542922456
Language : En, Es, Fr & De

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Book Description :

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. What You Can Eat and What You Can't There are four phases to the standard Atkins diet It focuses on proteins and fats like: Meat Poultry Seafood Eggs Butter Oils Cheese You'll have to stay away from starchy and sugary carbs, including: Bread Pasta Potatoes Chips Cookies Candy You'll eat carbs in veggie form at first. As you progress, you'll add in other foods, like beans/legumes, fruits, and whole grains. Phase 1. This is when you help your body switch from burning carbs to fat. This process is called ketosis, and you should notice weight loss quickly. You'll eat protein, fat, and only 20 grams of carbs in veggie form daily. Some people (like vegetarians) should skip this phase. Phase 2. You'll add foods back to your diet, until you learn how many carbs you can eat while still losing weight. Phase 3. Go to this level when you have about 10 pounds left to lose. You'll learn how to maintain weight loss and lose the last few pounds. Phase 4. You'll follow this for the rest of your life, to ensure that you don't gain back what you've lost. For more information CLICK ON "BUY BUTTON" tag: atkins cookbook, new atkins diet, Atkins Low Carb, rapid weight loss, atkins diet essentials, atkins fat fast, atkins food list, atkins lunch, new atkins diet cookbook, new atkins diet delicious beginners, atkins diet recipes, atkins diet revolution, atkins diet for beginners, atkins diet for rapid weight loss, atkins carb counter, atkins frozen meals, atkins induction phase, atkins made easy, atkins meal plans, atkins mistakes, weight Loss, Low Carb, Weight control

Atkins Made Easy

Atkins Made Easy Book
Author : Atkins Health & Medical Information Services
Publisher : HarperCollins UK
Release : 2003-12-16
ISBN : 0007181337
Language : En, Es, Fr & De

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Book Description :

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone's essential for the new year.

Atkins Diet

Atkins Diet Book
Author : J. J. Lewis
Publisher : Createspace Independent Publishing Platform
Release : 2015-06-16
ISBN : 9781514217696
Language : En, Es, Fr & De

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Book Description :

Discover the Beginner's Guide to an Effective Atkins Diet By Reading this Book you will learn why choosing the Atkins Diet is one of the most popular, effective and easiest to follow diets today. All Atkins Diet Recipes are accompanied by Captivating Photos! Click the "Buy" button and Start cooking the Atkins for Beginners at Home The Atkins Diet has been a diet that people have used to lose weight for years. The primary obstacle that dieters face when on the Atkins Diet is how to avoid the bad habits and pitfalls that caused them to be overweight to begin with. By establishing a healthy diet plan and habits, such as low-carb eating and no skipping of meals, while also finding ways to deal with emotional issues (stress) that could possibly influence you're eating habits, you will be well on your way to a healthier, better-feeling and more confident you! Keep in mind, it will get easier over time because your strategies to keep the pounds off will eventually become like second nature to you and require little to no effort on your part. Put in the time and you will reap the benefits! Here Is a Preview of What You'll Learn after Downloading This Kindle book: What you need to know About the Atkins Diet How You Lose Weight on the Atkins Diet The Four Phases of the Atkins Diet - Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenance Pros and Cons of the Atkins Diet Top Mistakes Made by Atkins Dieters Atkins Diet Grocery Shopping List Permitted Beverages on the Atkins Diet Foods to Eat by Phase How to Accelerate Weight Loss How to Keep the Weight Off Wait Here's more... What you need to know About the Atkins Diet How You Lose Weight on the Atkins Diet The Four Phases of the Atkins Diet - Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenance Pros and Cons of the Atkins Diet Top Mistakes Made by Atkins Dieters Atkins Diet Grocery Shopping List Permitted Beverages on the Atkins Diet Foods to Eat by Phase How to Accelerate Weight Loss How to Keep the Weight Off 51 Atkins Recipes with Captivating Images Each recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. The navigation between the recipes has been made super easy. The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher! Take Action Right Away and start using the Atkins Diet Cookbook at the Comforts of your Home. Get Your Copy Today! Tags: atkins diet, atkins, atkins diet recipes, atkins diet for weight loss, atkins diet cookbook, atkins for beginners, atkins essentials, atkins book, atkins recipes, atkins made easy, atkins low carb diet, atkins cookbook, atkins for life, atkins meal plans, atkins slow cooker, atkins ebook, atkins easy recipes, atkins diet recipes, atkins success, atkins diet books, atkins diet for beginners, atkins for dummies, atkins diet plan, atkins for diabetes

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook Book
Author : Colette Heimowitz
Publisher : Simon and Schuster
Release : 2011-12-27
ISBN : 1451660855
Language : En, Es, Fr & De

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Book Description :

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

Atkins

Atkins Book
Author : J. S. West
Publisher : Createspace Independent Publishing Platform
Release : 2016-07-10
ISBN : 9781534924857
Language : En, Es, Fr & De

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Book Description :

After reading this book you will learn all about atkins diet and paleo dietary lifestyle The Health and Wellness Benefits Will Be Incredible! This book is designed to help the beginner to the Atkins Diet learn everything he or she needs to know to get started, plus 30 amazing and simple recipes that will be a great start to cooking recipes that fit into the diet plan. All of the recipes within this book can be prepared either solely in a slow cooker, or mostly in a slow cooker, which makes them extra easy to simply set to cook while taking care of other important day to day tasks. Also, slow cooker recipes are the best for newcomers to cooking, because they have very few steps involved in order to create delicious meals! The first chapter in this book is all about the basics of the Atkins diet, what it entails, and how it can help lose weight. This diet has been popular for years now, and many people have seen great results by following it. However, if you haven't heard of it, or know very little about it, this chapter will give you the information you need to decide whether or not the Atkins Diet is right for you. The following three chapters include 10 Beef & Pork Recipes, 10 Chicken & Turkey Recipes, and 10 Meatless Recipes that are all prepared in the slow cooker. These recipes are simple to prepare and easy to eat, thanks to how much flavor they all include. The meals that can be prepared from these tasty recipes all have 20 grams of carbohydrates per serving or, in many cases, much less than that. This makes them great choices for Atkins Diet meals. The final chapter provides a week-long meal plan and daily shopping lists. This meal plan is laid out in a way that makes it easy to transition from your current eating habits to consuming healthier, low-carb foods every day. Also, it incorporates the use of leftovers to help keep costs low. Be sure to check through the daily shopping lists to make certain that you do not already have some of the items in stock in your pantry or refrigerator-chances are, you have many of them on hand already! This is A Preview Of What You'll Learn... what the Atkins Diet is 30 delicious recipes week-long meal plan a week-long meal plan and shopping list and much, much more! Would You Like To Know More? Download your copy today! Take action NOW and download "Atkins Cookbook and Atkins Recipes. Atkins Diet For Beginners: 30 Easy Low-Carb Slow Cooker Atkins Recipes for Weight Loss" for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: Atkins Diet, Atkins, Atkins Made Easy, Atkins Diet Recipes, Atkins Diet Recipes for Beginners, Atkins Diet Kindle Free, Atkins Diet Book, Atkins Diet Cookbook, Atkins Diet Recipes, Atkins Diet Book

Eco atkins Diet Beginner s Guide and Cookbook

Eco atkins Diet Beginner s Guide and Cookbook Book
Author : R. M. Lewis
Publisher : Createspace Independent Publishing Platform
Release : 2017-04-27
ISBN : 9781546346753
Language : En, Es, Fr & De

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Book Description :

Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian? If so, then this book is what you've been looking for. Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many recipes that suit you, and we'll give you the tools for creating your own culinary masterpieces. The traditional Atkins diet debuted in 1974, and since then, it has taken the world by storm and acquired millions of faithful followers. In the 21st Century, we saw the debut of the New Atkins Nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field. From that name comes an exciting new twist! The Eco-Atkins Diet is the perfect plan for people who long to be part of a high-protein low-carb regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick start your new life!

Low Carb Made Easy

Low Carb Made Easy Book
Author : John Ratcliffe
Publisher : Penton Overseas, Inc
Release : 2005
ISBN : 9781741218985
Language : En, Es, Fr & De

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Book Description :

The Glycemic Index (GI) has shattered the myths about dieting, forever. Find out about this essential new approach to lifelong health, that offers real solutions to weight loss, heart disease, cholesterol and diabetes.

Parenting Made Easy

Parenting Made Easy Book
Author : Sue Atkins
Publisher : Random House
Release : 2012-04-05
ISBN : 1446490076
Language : En, Es, Fr & De

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Book Description :

Be the parent you want to be with Parenting Made Easy. Parenting coach Sue Atkins has helped thousands of parents build stronger relationships with their children using her straightforward strategies. In this practical guide she shares her positive methods to help you parent with confidence and raise motivated, well-behaved and happy kids. - Develop your childrens' self-esteem - Turn conflicts into conversations - Encourage independence and good behaviour - Be confident and positive in your abilities as a parent

The Atkins Diet a Beginner s Practical Guide

The Atkins Diet  a Beginner s Practical Guide  Book
Author : Robb Smith
Publisher : Createspace Independent Publishing Platform
Release : 2014-11-09
ISBN : 9781505513851
Language : En, Es, Fr & De

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Book Description :

Look, I understand you have lots of question on your mind right now. You may probably be asking yourself what is this Atkins Diet all about. Does it truly work? Will it really work for me? How do I start the diet the right way, in order to get result? THE ATKINS DIET (A Beginner's Practical Guide) explains in an easy to understand way WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy lifestyle, and WHAT to eat to feel satisfied, on daily bases. THE ATKINS DIET(A Beginner's Practical Guide): A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a Simple Start (Atkins for beginner's, Atkins......, Atkins diet made easy, Atkins cookbook) is a collection of 14 day amazing diet plans for your Breakfast, Lunch, Dinner, Snacks, and Desserts. This book is created with you and your goals in mind and is out to guide you on the rudiment on how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. It is design to match busy lifestyle; you can stick with Atkins at work, home, when on vacation, when you are eating out and wherever you are.

Dr Atkins Quick Easy New Diet Cookbook

Dr  Atkins  Quick   Easy New Diet Cookbook Book
Author : Robert C. Atkins,Veronica Atkins
Publisher : Simon and Schuster
Release : 2004-06-15
ISBN : 9780743266468
Language : En, Es, Fr & De

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Book Description :

In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.

Atkins Diet Air Fryer Cookbook for Beginners

Atkins Diet Air Fryer Cookbook for Beginners Book
Author : Durny Millr
Publisher : Unknown
Release : 2021-06-15
ISBN : 9781639352883
Language : En, Es, Fr & De

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Book Description :

Welcome to Atkins Diet Journey with your Air Frye. Do you want to have a successful low-carb Atkins Diet? Do you want to have delicious air fried recipes by an amazing kitchen gadget? Do you want to lose your weight and have a healthy lifestyle by eating some low-carb Atkins recipes? If yes, then this book is 100% for you! Atkins diet is ideal for people who are struggling to lose weight and have a healthier lifestyle. This cookbook will guide you through your journey towards a healthy body and help you achieve your goals. It will help you understand what exactly the Atkins diet is, and how it works to benefit your body. According to common belief, using the Air Fryer requires an advanced set of cooking skills, but that's completely untrue! This book will teach you how to use it to prepare food faster. With your Air Fryer, you'll be eating healthy Atkins Diet foods every day without spending too much time in the kitchen. From Atkins Diet Air Fryer Cookbook for Beginners, you will discover: Atkins diet- This cookbook will explain all of the benefits that make Air Fryer cooking such an essential part of the Atkins diet. Starting made simple-An Atkins diet plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 600-Day low-carb recipes-A variety of recipes are included, covering beef, pork, chicken, turkey, vegetable, fish and seafood, vegetables, appetizers and dessert. What are you waiting for? Scroll up to click the "BUY NOW WITH 1-CLICK" button now!

Atkins Diet Plan 75 Atkins Diet Recipes Cookbook

Atkins Diet Plan   75 Atkins Diet Recipes Cookbook Book
Author : Jennifer James
Publisher : CreateSpace
Release : 2015-01-22
ISBN : 9781507655078
Language : En, Es, Fr & De

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Book Description :

Have you been trying to lose weight without any success? Or you are tired of diets that just don't work? Are you ready to achieve good health, help your body meet all its nutritional needs by eating delicious, healthy, filling foods? If that is your situation, then the Atkins Diet is for you. This Atkins Diet recipe cookbook provides you with great tasting recipes that will help you achieve your weight management goals and see amazing results from in no time. You will get to avoid the sugar and carbs that junk food is loaded with. This book will set you on the path to weight loss success with the Atkins Diet! The Atkins Diet is arguably the safest and most effective way to effectively lose weight and keep it off. It helps you maintain a healthy body weight while keeping you satisfied without having to starve yourself. The Atkins diet has the potential of turning your body into an effective fat-burning machine. This cookbook features many recipes for cooking wholesome foods like protein, leafy greens and other vegetables, nuts, fruits, and whole grains that will ensure that you not only take the weight off but you will keep it off for good. Here are just a few of the recipes featured in this cookbook; Baked spaghetti Blondies Chicken Bacon Club Salad Chocolate Ganache Crab Dip Eggs in a Basket Fajita Burger Fruity Smoothie Frying Pan Pizza Lemonade Iced Tea Lobster Imperial Pork Chops Spicy Chicken Shrimp Egg Salad and so much more... Scroll up and click the "Buy Now" button and set yourself on the path to weight loss success with these great-tasting Atkins Diet recipes! Tags - atkins diet recipes, atkins diet dr atkins, atkins diet ebook, atkins diet app, atkins diet shakes, atkins diet 2015, atkins diet book, atkins diet plan, atkins diet journal, atkins diet kindle free, atkins diet cookbook, atkins diet for beginners, atkins diet mistakes, atkins diet revolution, atkins diet phase 1, atkins diet book kindle, atkins diet ebook gift set, atkins diet free, atkins diet made easy, atkins diet kindle, atkins diet for life, atkins diet paperback, atkins diet recipes under 30 minutes