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The Neuroscience Of Empathy Compassion And Self Compassion

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The Neuroscience of Empathy Compassion and Self Compassion

The Neuroscience of Empathy  Compassion  and Self Compassion Book
Author : Larry Charles Stevens,C. Chad Woodruff
Publisher : Academic Press
Release : 2018-06-19
ISBN : 0128098384
Language : En, Es, Fr & De

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Book Description :

The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion Addresses autonomic nervous system (vagal) reflections of ECS Discusses recent findings and understanding of ECS from mirror neuron research Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain

The Art and Science of Compassion a Primer

The Art and Science of Compassion  a Primer Book
Author : Agnes M. F. Wong
Publisher : Oxford University Press, USA
Release : 2020-12-23
ISBN : 0197551386
Language : En, Es, Fr & De

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Book Description :

"The Art And Science Of Compassion. A Primer is designed as a short, "all-in-one", introductory text that covers the full gamut of compassion, from the evolutional, biological, behavioural, and psychological, to the social, philosophical, and spiritual. Written with busy trainees, clinicians, and educators in mind, it aims to address the following questions: What is compassion? Is it innate or a trainable skill? What do different scientific disciplines, including neuroscience, tell us about compassion? Why is "compassion fatigue" a misnomer? What are the obstacles to compassion? Why are burnout, moral suffering, and bullying so rampant in healthcare? And finally, what does it take to cultivate compassion? Drawing on her diverse background as a clinician, scientist, educator, and chaplain, Dr. Wong presents a wealth of scientific evidence supporting that compassion is both innate and trainable. By interleaving personal experiences and reflections, she shares her insights on what it takes to cultivate compassion to support the art of medicine and caregiving. The training described draws on both contemplative and scientific disciplines to help clinicians develop cognitive, attentional, affective, and somatic skills that are critical for the cultivation of compassion. Compassion not only benefits the recipients, produces better patient care, and improves the healthcare system, it is also a boundless source of energy, resilience, and wellness for the givers. With striking illustrations for key concepts and a concise summary for each chapter, this book provides a solid conceptual framework and practical approaches to cultivate compassion. It serves to complement the experiential component of compassion that the readers are strongly encouraged to develop and practise in their daily lives"--

The Kindness Cure

The Kindness Cure Book
Author : Tara Cousineau
Publisher : New Harbinger Publications
Release : 2018-02-02
ISBN : 1626259712
Language : En, Es, Fr & De

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Book Description :

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

Compassion s COMPASS

Compassion s COMPASS Book
Author : Wilson C. Hurley
Publisher : Rowman & Littlefield
Release : 2021-10-15
ISBN : 1538141841
Language : En, Es, Fr & De

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Book Description :

A practical, strategy and skill based mind training program for current and future counselors and social workers to combat stress and compassion fatigue and develop lifelong, sustained insight, kindness, and empathy.

This Difficult Thing of Being Human

This Difficult Thing of Being Human Book
Author : Bodhipaksa
Publisher : Parallax Press
Release : 2019-11-26
ISBN : 1946764523
Language : En, Es, Fr & De

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Book Description :

We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: "Life is short. Be kind."

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook Book
Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Release : 2018-08-15
ISBN : 1462526780
Language : En, Es, Fr & De

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Book Description :

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Caring Child

The Caring Child Book
Author : Christine Fonseca
Publisher : Routledge
Release : 2021-09-03
ISBN : 1000489558
Language : En, Es, Fr & De

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Book Description :

We live in a self-centered world, despite the call from employers and thought leaders for more cooperation and compassion. Empathy, or the ability to understand other people's thoughts and emotions from their point of view, is a vital component of cooperation and necessary in our increasingly diverse world. The Caring Child: Raising Empathetic and Emotionally Intelligent Children pulls together the latest research from positive psychology to provide parents specific tools to help their children develop healthy empathy and emotional intelligence. Presented in an easy-to-read, conversational style, the book uses a combination of evidence-based strategies, real-world examples, and role-playing scenarios to provide parents with the tools needed to develop these important skills. With specific strategies to address diverse populations and LGBTQ youth, The Caring Child is the must-read resource for anyone dedicated to cultivating a more compassionate world.

Expansive Leadership

Expansive Leadership Book
Author : Latha Poonamallee
Publisher : Routledge
Release : 2021-05-17
ISBN : 1000384667
Language : En, Es, Fr & De

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Book Description :

The structured 28-day mindfulness and contemplative journey presented in this book will help aspiring and current leaders to clarify their identities, and identify and reflect on their mental models to become more expansive leaders. The present moment demands new ways of being, doing, and relating with the world. To meet this moment, we need fresh, collective, inclusive, and interdependent models of leadership and new approaches to leadership development. This book goes beyond the ‘McMindfulness’ often seen in mindful leadership books, to offer a multi-faceted approach to develop a more interconnected sense of self and interdependence-centric mindsets needed for expansive leadership, through mindfulness practice. Through this practice, leaders can cultivate the ability to make deliberate choices using slow thinking and overcome any unconscious and implicit biases that are the result of fast-thinking processes. Anchored in insights from over ten years of teaching mindfulness-based leadership development courses, this book is an invitation to explore how to be a leader in an expansive, inclusive, robust, and resilient way. The reader will have an opportunity to define and refine their identity, uncover their personal mental models, and conclude by developing their own leadership philosophy. Leadership development professionals and teachers can adopt this for their students, coaching, and consulting clients.

The Virtues in Psychiatric Practice

The Virtues in Psychiatric Practice Book
Author : John R. Peteet
Publisher : Oxford University Press
Release : 2022-01-11
ISBN : 0197524486
Language : En, Es, Fr & De

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Book Description :

There is growing recognition of the value dimension in psychiatric practice, from the contributions of positive psychology, of documenting the role of virtues in human flourishing and in the medical practice. However, the place of virtues in psychiatric treatment remains largely unexplored. How does a need for virtues fit into the processes of diagnosis, formulation, and treatment? What patient problems and factors should influence the therapist to promote forgiveness, gratitude, humility, or accountability? What is the relationship between the therapist's and the patient's virtues? What is the relevance of religious or spiritual resources to the formation of virtue? How does the cultivation of a particular virtue relate to psychodynamic, behavioral, existential, or spiritual approaches? What ethical questions does it raise, and what are its implications for psychiatric education? The Virtues in Psychiatric Practice explores the role of the virtues in promoting human flourishing within the context of psychiatric practice. Chapters uses case examples to consider the incentives of fostering particular virtues; the place of this approach among psychodynamic, behavioral, existential, or spiritual approaches; and the relationship between the therapist's and the patient's values. Virtues highlighted include forgiveness, gratitude, accountability, self-transcendence, defiance, humility, compassion, love, and practical wisdom. This discussion is organized according to four basic capacities relevant to moral enhancement - self-control, niceness, intelligence, and positivity - which correspond to the four cardinal virtues according to Plato and Aquinas - temperance, justice, prudence, and courage. Edited by psychiatrist and scholar John R. Peteet and written for psychiatrists, psychologists, and medical ethicists, this book will connect recent scientific research on virtue with clinical practice. It therefore aims to give readers a fuller appreciation of the importance of virtue in the therapeutic encounter, a clearer understanding of clinical indications for focusing on particular virtues, and enhanced practical ways of promoting human growth.

How to Thrive as a Library Professional Achieving Success and Satisfaction

How to Thrive as a Library Professional  Achieving Success and Satisfaction Book
Author : Susanne Markgren,Linda Miles
Publisher : ABC-CLIO
Release : 2019-10-21
ISBN : 1440867127
Language : En, Es, Fr & De

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Book Description :

Whether you are planning to enter the field of librarianship or are a seasoned veteran, your success requires conscious planning. With its big picture approach, this guide shows you how to manage your career to optimize professional fulfillment. This book is a practical and straightforward approach to finessing your practice, with easy-to-implement takeaways. Covering topics that range from determining a career vision and cultivating relationships to using narrative to make connections and employing mindfulness, compassion, and self-forgiveness; this book will help librarians at all stages of their careers to take charge and forge their own way in the vast and shifting landscape of information science. You will discover new perspectives, gain knowledge, and prepare to take decisive action to further your professional practice. You also will be prompted to consider new ways of thinking about your current practice as well as where you want to go. By developing a deliberative approach to building a practice, you will come away ready for action and with a new perspective—on yourself, your work, your organization, and the community your serve. Outlines a deliberate approach to building a successful practice, offering librarians a clear direction for advancing professionally Encourages targeted exploration of seven essential components of professional practice Helps librarians to connect the material to their own professional lives through conceptual framing, reflective prompts, and action-oriented exercises Can be adapted to any stage of a librarian's career and for practice in any type of library

The Oxford Handbook of Compassion Science

The Oxford Handbook of Compassion Science Book
Author : Emma Seppala
Publisher : Oxford University Press
Release : 2017
ISBN : 0190464682
Language : En, Es, Fr & De

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Book Description :

How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

The Fourfold Gospel Volume 2

The Fourfold Gospel  Volume 2 Book
Author : John DelHousaye
Publisher : Wipf and Stock Publishers
Release : 2021-10-08
ISBN : 1532683677
Language : En, Es, Fr & De

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Book Description :

In the spirit of Ludolph of Saxony (c. 1295–1378) and Ignatius of Loyola (1491–1556), The Fourfold Gospel invites the reader into the mystery of God’s redemption in Jesus Christ. All the parallel passages in the Gospels are glossed together, along with the unique material, using a medieval interpretive approach called the Quadriga or the acronym PaRDeS in Hebrew. Meditating on the literal, canonical, moral, and theological senses of Scripture offers a scaffolding for the spiritual formation of the reader. This volume focuses on the summoning and purgative stage of discipleship—the Sermon on the Mount—as well as participating in Christ’s healing of creation.

The War for Kindness

The War for Kindness Book
Author : Jamil Zaki
Publisher : Hachette UK
Release : 2019-06-06
ISBN : 1472139321
Language : En, Es, Fr & De

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Book Description :

'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit 'Scientific, gripping, groundbreaking and hopeful. The War for Kindness is the message for our times' - Carol Dweck, author of Mindset Empathy has been on people's mind a lot lately. Philosophers, evolutionary scientists and indeed former President Obama agree that an increase in empathy could advance us beyond the hatred, violence and polarization in which the world seems caught. Others disagree, arguing it is easiest to empathize with people who look, talk or think like us. As a result, empathy can inspire nepotism, racism and worse. Having studied the neuroscience and psychology of empathy for over a decade, Jamil Zaki thinks both sides of this debate have a point. Empathy is sometimes an engine for moral progress, and other times for moral failure. But Zaki also thinks that both sides are wrong about how empathy works. Both scientists and non-scientists commonly argue that empathy is something that happens to you, sort of like an emotional knee-jerk reflex. Second, they believe it happens more to some people than others. This lines people up along a spectrum, with deep empaths on one end and psychopaths on the other. What's more, wherever we are on that spectrum, we're stuck there. In The War for Kindness, Zaki lays out a very different view of how empathy works, one that breaks these two assumptions. Empathy is not a reflex; it's a choice. We choose empathy (or apathy) constantly: when we read a tragic novel, or cross the street to avoid a homeless person, or ask a distraught friend what's the matter. This view has crucial consequences: if empathy is less a trait (like height), and more a skill (like being good at word games), then we can improve at it. By choosing it more often, we can flex our capabilities and grow more empathic over time. We can also "tune" empathy, ramping it up in situations where it will help and turning it down when it might backfire. Zaki takes us from the world of doctors who train medical students to empathise better to social workers who help each other survive empathising too much. From police trainers who help cadets avoid becoming violent cops to political advocates who ask white Americans to literally walk a (dusty) mile in Mexican immigrants' shoes. This book will give you a deepened understanding of how empathy works, how to control it and how to become the type of empathiser you want to be.

Cultivating Mindfulness to Raise Children Who Thrive

Cultivating Mindfulness to Raise Children Who Thrive Book
Author : Antonella Sansone
Publisher : Routledge
Release : 2020-12-30
ISBN : 0429943040
Language : En, Es, Fr & De

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Book Description :

Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves through pregnancy, early childhood and adulthood. This book is a call for all prenatal and perinatal professionals and policy makers to appreciate indigenous ways of knowing, being and doing and integrate them with scientific evidence in the care of expectant parents and their babies. It explains how this could also tackle pressing social issues facing the modern world and favour social innovations through a revaluation of preconception, pregnancy, birth and childcare practices. Sansone presents the reader with scientific discoveries of epigenetics, interpersonal neuroscience, quantum physics, attachment, anthropology, prenatal and perinatal psychology and mindfulness, which interestingly resonate with the intuitions of primal wisdom. The book will be of interest to clinicians, policy makers, researchers, parents, and those interested in the prenatal and perinatal roots of human development and well-being.

Play and playfulness for public health and wellbeing

Play and playfulness for public health and wellbeing Book
Author : Alison Tonkin,Julia Whitaker
Publisher : Routledge
Release : 2019-04-08
ISBN : 1351010433
Language : En, Es, Fr & De

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Book Description :

The role of play in human and animal development is well established, and its educational and therapeutic value is widely supported in the literature. This innovative book extends the play debate by assembling and examining the many pieces of the play puzzle from the perspective of public health. It tackles the dual aspects of art and science which inform both play theory and public health policy, and advocates for a ‘playful’ pursuit of public health, through the integration of evidence from parallel scientific and creative endeavors. Drawing on international research evidence, the book addresses some of the major public health concerns of the 21st century – obesity, inactivity, loneliness and mental health – advocating for creative solutions to social disparities in health and wellbeing. From attachment at the start of life to detachment at life’s ending, in the home and in the workplace, and across virtual and physical environments, play is presented as vital to the creation of a new ‘culture of health’. This book represents a valuable resource for students, academics, practitioners and policy-makers across a range of fields of interest including play, health, the creative arts and digital and environmental design.

The Mindfulness Bible

The Mindfulness Bible Book
Author : Patrizia Collard
Publisher : Godsfield Press
Release : 2015-10-05
ISBN : 9781841814520
Language : En, Es, Fr & De

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Book Description :

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Mindful Compassion

Mindful Compassion Book
Author : Paul Gilbert,Choden
Publisher : New Harbinger Publications
Release : 2014-04-01
ISBN : 1626250634
Language : En, Es, Fr & De

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Book Description :

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

The Empathy Effect

The Empathy Effect Book
Author : Helen Riess,Liz Neporent
Publisher : Sounds True
Release : 2018-11-27
ISBN : 1683640292
Language : En, Es, Fr & De

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Book Description :

“We are all connected on a neurobiological level far more than we have previously realized. Consciously or not, we are in constant, natural resonance with one another’s feelings. When we are engaged in shared mind awareness, the possibilities for mutual aid and collaborative problem solving abound.” —Helen Riess, MD A Revolutionary Guide for Understanding and Changing the Way We Connect Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait—it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others in any situation. Dr. Riess emerged as leading researcher on empathy by creating a breakthrough training curriculum now used internationally in health care, business, and education. Drawing from this successful program and the latest science, she presents: • The E.M.P.A.T.H.Y.® method—a powerful seven-step system for understanding and increasing empathy, starting with Eye Contact and ending with Your Response • How empathy works—a comprehensive synthesis emerging from neuroscience, sociology, developmental psychology, and evolutionary theory • Tools for recognizing and promoting empathic behavior in yourself and others • Parenting and teaching empathy in kids—guidance for every stage of development • Texts, emojis, and digital empathy—the modern challenge of authentic connection in the information age • Empathy through art and literature—exploring the power of creative expression to expand our emotional experience • Leading with empathy—how political and business leaders can combine compassion with efficiency through group empathy skills and shared mind intelligence • Digging deep for empathy—how to reverse scapegoating and recognize shared humanity with those we normally keep at a distance • Self-compassion—why your ability to express love toward yourself affects every other relationship in your life “Nourishing empathy lets us help not just ourselves,” says Dr. Riess, “but also everyone we interact with, whether for a moment or a lifetime.” The Empathy Effect is a life-changing book that will revolutionize the way you understand yourself, relate to your loved ones, and connect to every person in your life.

The Routledge Handbook of the Psychology of Language Learning and Teaching

The Routledge Handbook of the Psychology of Language Learning and Teaching Book
Author : Tammy Gregersen,Sarah Mercer
Publisher : Routledge
Release : 2021-11-11
ISBN : 1000439909
Language : En, Es, Fr & De

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Book Description :

This state-of-the-art volume is the first to capture a hybrid discipline that studies the role and linguistic implications of the human mind in language learning and teaching. This Handbook considers individual as well as collective factors in language learners and teachers from an array of new empirical constructs and theoretical perspectives, including implications for practice and “myths, debates, and disagreements” in the field, and points to future directions for research. This collection of stellar contributions is an essential resource for researchers, advanced students, and teachers working in applied linguistics, second language acquisition, psychology, and education.

Neuroscience for Social Work

Neuroscience for Social Work Book
Author : Holly Matto, PhD
Publisher : Springer Publishing Company
Release : 2013-07-29
ISBN : 0826108768
Language : En, Es, Fr & De

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Book Description :

Print+CourseSmart