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The Miracle Of Mindfulness

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The Miracle of Mindfulness

The Miracle of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release : 1999-05-01
ISBN : 0807012394
Language : En, Es, Fr & De

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Book Description :

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Sun My Heart

The Sun My Heart Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2020-10-06
ISBN : 194676471X
Language : En, Es, Fr & De

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Book Description :

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

You Are Here

You Are Here Book
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release : 2012-08-14
ISBN : 1590309839
Language : En, Es, Fr & De

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Book Description :

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Mindful Movements

Mindful Movements Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-07-10
ISBN : 1935209833
Language : En, Es, Fr & De

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Book Description :

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

The Art of Mindfulness

The Art of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Harper Collins
Release : 2012-02-07
ISBN : 0062123629
Language : En, Es, Fr & De

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Book Description :

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

The Blooming of a Lotus

The Blooming of a Lotus Book
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release : 2009-04-01
ISBN : 0807012386
Language : En, Es, Fr & De

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Book Description :

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Making Space

Making Space Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2011-11-03
ISBN : 193700600X
Language : En, Es, Fr & De

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Book Description :

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Walking Meditation

Walking Meditation Book
Author : Thich Nhat Hanh,Nguyen Anh-Huong
Publisher : Sounds True
Release : 2006-08-01
ISBN : 1591798825
Language : En, Es, Fr & De

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Book Description :

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including: How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

The Mindfulness Survival Kit

The Mindfulness Survival Kit Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-10-31
ISBN : 1937006344
Language : En, Es, Fr & De

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Book Description :

The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

The Blooming of a Lotus

The Blooming of a Lotus Book
Author : Thich Nhat Hanh,Annabel Laity
Publisher : Beacon Press (MA)
Release : 1999-06
ISBN : 9780807012376
Language : En, Es, Fr & De

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Book Description :

Blooming of a Lotus is a Beacon Press publication.

Present Moment Wonderful Moment

Present Moment Wonderful Moment Book
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Release : 2008-08-22
ISBN : 1427090610
Language : En, Es, Fr & De

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Book Description :

Download Present Moment Wonderful Moment book written by Thich Nhat Hanh, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Peace of Mind

Peace of Mind Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-08-16
ISBN : 1937006484
Language : En, Es, Fr & De

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Book Description :

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

No Mud No Lotus

No Mud  No Lotus Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-12-02
ISBN : 1937006867
Language : En, Es, Fr & De

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Book Description :

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

The Miracle of Meditation

The Miracle of Meditation Book
Author : Ryuho Okawa
Publisher : Irh Press
Release : 2016-10-04
ISBN : 9781942125099
Language : En, Es, Fr & De

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Book Description :

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and practicing meditation in this book, we can experience the miracle of meditation, which is to start living a life of peace, happiness, and success. With how-tos and answers to common questions about meditation, this simple but profound book will awaken your soul and encourage you to start living a more mindful, positive, and fulfilled life.

The Way Out Is In

The Way Out Is In Book
Author : Thich Nhat Hanh
Publisher : Thames & Hudson
Release : 2015-09-07
ISBN : 0500773165
Language : En, Es, Fr & De

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Book Description :

Zen Master Thich Nhat Hanh is a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.

How to Fight

How to Fight Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2017-09-19
ISBN : 1941529879
Language : En, Es, Fr & De

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Book Description :

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Wherever You Go There You Are

Wherever You Go  There You Are Book
Author : Jon Kabat-Zinn
Publisher : Hachette Books
Release : 2009-07-01
ISBN : 1401394671
Language : En, Es, Fr & De

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Book Description :

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Touched by the Gods

Touched by the Gods Book
Author : Lawrence Watt-Evans
Publisher : Misenchanted Press
Release : 2020-12-26
ISBN : 1619910381
Language : En, Es, Fr & De

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Book Description :

The gods had chosen the Domdur to rule the world, and had chosen Malledd to be their champion among the Domdur.They had not asked Malledd whether he wanted the job.Now a wizard has raised an army of the undead to overthrow the Domdur Empire, and the world awaits the divine champion who is to save them -- but will Malledd come?And if he does, can he be the savior the Domdur expect, or has the gods' favor turned elsewhere?

Inside the Now

Inside the Now Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2015-10-13
ISBN : 1937006808
Language : En, Es, Fr & De

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Book Description :

This beautifully designed book will be cherished for generations. Written in the summer of 2013, Inside the Now contains the most recent, never before published commentaries and reflections of Thich Nhat Hanh on living in stillness and timelessness. The book begins with an autobiographical reflection in which we hear the voice of the young monk, poet, and community-builder struggling in war-torn Vietnam to develop a Buddhism relevant to the suffering of his time. These early experiences lay the groundwork for Thich Nhat Hanh's insights into the nature of time and interbeing. In part two, we hear the clear, direct voice of the Zen Master challenging us to open our hearts, seize the moment, and touch the now. The book is interspersed with poetry from other Zen masters as well as the author's own verse and calligraphy.

The Pocket Thich Nhat Hanh

The Pocket Thich Nhat Hanh Book
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release : 2017-08-01
ISBN : 1611804442
Language : En, Es, Fr & De

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Book Description :

A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.