The Miracle Of Mindfulness 3

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The Miracle of Mindfulness

The Miracle of Mindfulness
  • Author : Thich Nhat Hanh
  • Publisher : Beacon Press
  • Release : 1999-05
  • ISBN : 0807012394
  • Language : En, Es, Fr & De

Book Description :

Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living

Inside the Now

Inside the Now
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 2015-10-13
  • ISBN : 1937006808
  • Language : En, Es, Fr & De

Book Description :

This beautifully designed book will be cherished for generations. Written in the summer of 2013, Inside the Now contains the most recent, never before published commentaries and reflections of Thich Nhat Hanh on living in stillness and timelessness. The book begins with an autobiographical reflection in which we hear the voice of the young monk, poet, and community-builder struggling in war-torn Vietnam to develop a Buddhism relevant to the suffering of his time. These early experiences lay the groundwork for Thich Nhat Hanh's insights into the nature of time and interbeing. In part two, we hear the clear, direct voice of the Zen Master challenging us to open our hearts, seize the moment, and touch the now. The book is interspersed with poetry from other Zen masters as well as the author's own verse and calligraphy.

The Miracle of Mindfulness

The Miracle of Mindfulness
  • Author : Nhất Hạnh (Thích.),Thich Nhat Hanh
  • Publisher : Beacon Press (MA)
  • Release : 1987
  • ISBN :
  • Language : En, Es, Fr & De

Book Description :

Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.

The Blooming of a Lotus

The Blooming of a Lotus
  • Author : Thich Nhat Hanh,Annabel Laity
  • Publisher : Beacon Press (MA)
  • Release : 1999-06
  • ISBN : 9780807012376
  • Language : En, Es, Fr & De

Book Description :

Blooming of a Lotus is a Beacon Press publication.

Making Space

Making Space
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 2011-11-03
  • ISBN : 1937006077
  • Language : En, Es, Fr & De

Book Description :

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

The Miracle of Mindfulness, Gift Edition

The Miracle of Mindfulness, Gift Edition
  • Author : Thich Nhat Hanh
  • Publisher : Beacon Press
  • Release : 2016-10-25
  • ISBN : 0807064920
  • Language : En, Es, Fr & De

Book Description :

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh’s life and work, and a revised afterword by Jim Forest.

Backpacking with the Saints

Backpacking with the Saints
  • Author : Belden C. Lane
  • Publisher : Oxford University Press
  • Release : 2014-11-03
  • ISBN : 0199394172
  • Language : En, Es, Fr & De

Book Description :

Carrying only basic camping equipment and a collection of the world's great spiritual writings, Belden C. Lane embarks on solitary spiritual treks through the Ozarks and across the American Southwest. For companions, he has only such teachers as Rumi, John of the Cross, Hildegard of Bingen, Dag Hammarskjöld, and Thomas Merton, and as he walks, he engages their writings with the natural wonders he encounters--Bell Mountain Wilderness with Søren Kierkegaard, Moonshine Hollow with Thich Nhat Hanh--demonstrating how being alone in the wild opens a rare view onto one's interior landscape, and how the saints' writings reveal the divine in nature. The discipline of backpacking, Lane shows, is a metaphor for a spiritual journey. Just as the wilderness offered revelations to the early Desert Christians, backpacking hones crucial spiritual skills: paying attention, traveling light, practicing silence, and exercising wonder. Lane engages the practice not only with a wide range of spiritual writings--Celtic, Catholic, Protestant, Buddhist, Hindu, and Sufi Muslim--but with the fascination of other lovers of the backcountry, from John Muir and Ed Abbey to Bill Plotkin and Cheryl Strayed. In this intimate and down-to-earth narrative, backpacking is shown to be a spiritual practice that allows the discovery of God amidst the beauty and unexpected terrors of nature. Adoration, Lane suggests, is the most appropriate human response to what we cannot explain, but have nonetheless learned to love. An enchanting narrative for Christians of all denominations, Backpacking with the Saints is an inspiring exploration of how solitude, simplicity, and mindfulness are illuminated and encouraged by the discipline of backcountry wandering, and of how the wilderness itself becomes a way of knowing-an ecology of the soul.

How to See

How to See
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 2019-07-30
  • ISBN : 1946764345
  • Language : En, Es, Fr & De

Book Description :

How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhath Hanh that introduces everyone to the essentials of mindfulness practice. In this seventh pocket-sized How To book, Thich Nhat Hanh teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity in our lives. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

Mindfulness

Mindfulness
  • Author : Mark Williams,Danny Penman
  • Publisher : Rodale Books
  • Release : 2012-11-13
  • ISBN : 1609611993
  • Language : En, Es, Fr & De

Book Description :

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

No Mud, No Lotus

No Mud, No Lotus
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 2014-12-02
  • ISBN : 1937006867
  • Language : En, Es, Fr & De

Book Description :

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.