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The Mindfulness Solution

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The Mindfulness Solution

The Mindfulness Solution Book
Author : Ronald D. Siegel
Publisher : Guilford Press
Release : 2010-01-01
ISBN : 1606234560
Language : En, Es, Fr & De

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Book Description :

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain Book
Author : Jackie Gardner-Nix,Lucie Costin-Hall
Publisher : New Harbinger Publications
Release : 2009
ISBN : 1572245816
Language : En, Es, Fr & De

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Book Description :

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions Book
Author : Cedar R. Koons
Publisher : New Harbinger Publications
Release : 2016-04-01
ISBN : 1626253021
Language : En, Es, Fr & De

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Book Description :

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Mindfulness and Meditation

Mindfulness and Meditation Book
Author : Van Richmond
Publisher : Unknown
Release : 2020-09-14
ISBN : 9781990084119
Language : En, Es, Fr & De

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Book Description :

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here is a preview of what you'll learn... - What is mindfulness - Mindful concentration - Mindful awareness of your body (body scan) - Mindful release of tension - Walking meditation - Mindful listening - A game of fives The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.

The Mindfulness Solution

The Mindfulness Solution Book
Author : Markus Channel
Publisher : Independently Published
Release : 2021-05-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they're better able to manage them You'll discover: - Simple practices to bring healing to your heart and life to your new outlook - Humorous (and occasionally heart-wrenching) stories of Sawatsky's journey of self-discovery and surprising family caregiving - Multiple ways to build confidence in yourself, even when you've been shaken to the core - A new perspective to transform your pain and renew your spirit - Practical tools to face your seemingly inescapable fears, and much, much more!

The Extraordinary Gift of Being Ordinary

The Extraordinary Gift of Being Ordinary Book
Author : Ronald D. Siegel
Publisher : Guilford Press
Release : 2022-01-14
ISBN : 9781462548545
Language : En, Es, Fr & De

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Book Description :

“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. In this engaging, empowering guide, he sheds light on this very human habit--and explains how to break it. Through illuminating exercises drawn from both contemporary science and ancient traditions, along with moving, often funny stories, Dr. Siegel invites readers to stop obsessing so much about how they measure up. Instead, by accepting the extraordinary gift of being ordinary, we can build stronger connections with others, get more joy out of life, and taste the wonderful freedom of everything no longer being all about us.

Mindfulness Explained

Mindfulness Explained Book
Author : C. K. Murray
Publisher : CreateSpace
Release : 2014-10-06
ISBN : 9781502721761
Language : En, Es, Fr & De

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Book Description :

Mindfulness Explained Do you struggle with peace of mind? Do you wish there was a way to finally manage stress and achieve peaceful living? To boost your mood, your health, and your spirituality? To enrich your life through mindfulness meditation and relaxation techniques? Are you ready for a more fulfilling life? For a whole new perspective? If any of this applies to you, mindfulness meditation can be the answer. It doesn't matter who you are or where you're going--we all need peace of mind. We all seek a certain level of spirituality, whether religion-based or not. We all hope to connect to a deeper meaning, to something that gives us peace of mind when we rest our heads on our pillows. Life is more than making money and paying bills; it's more than buying thing after thing. Peaceful living is about managing stress and reducing anxiety. Mindfulness meditation is about happiness. Whether seeking mindfulness for beginners, hoping to learn mindfulness meditation, or embracing peace of mind through spirituality, your gateway to happiness opens today. When it comes to a clearer, calmer, "more fulfilling" life, the answer is in the moment. So what are you waiting for? Mindfulness Explained: The Mindful Solution to Stress, Depression, and Chronic Unhappiness (A Preview) Modern Mayhem What is Mindfulness? Why Mindfulness? Physiological Benefits of Mindfulness "So How Do I Do It?" Techniques for Achieving Everyday Mindfulness THE MINDFUL BRAIN: Understanding the Neuroscience of Mindfulness Sound Mind, Happy Mind: Mindfulness-Based Cognitive Therapy for Stress and Depression Tags: Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality, women's health, relaxation exercises

The Four Day Meditation Solution

The Four Day Meditation Solution Book
Author : Jennifer Brooke
Publisher : Empowerment Nation
Release : 2012-07-26
ISBN : 1632300176
Language : En, Es, Fr & De

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Book Description :

Imagine boosting your power of concentration by ten times your current level in four short days. This easy-to-follow meditation system virtually ensures you a radical increase in your ability to focus on what’s most important to you. Based on the latest published well respected scientific research, this easy-to-understand book tells you how one simple change in your habits can produce these dramatic results. But it doesn’t stop there. It goes one step beyond, giving you the tools you need to ensure your four days of turbocharged concentration lasts a lifetime. Meditation is no longer an esoteric, irrelevant activity practiced solely by those searching for spiritual enlightenment. The act of stilling the mind and body now has proven to have practical benefits: Benefits to improve your productivity, your stress level – even your overall health, by reducing your risks of developing many diseases associated with the aging process. Discover what untold beneficial secrets just four days of meditation hold for you. Then learn how to turn these four days into a lifetime of health, happiness and overall success. Pick up "The Four Day Meditation Solution - Use the Power of Meditation to Transform Your Life from Ordinary to Extraordinary … In Just Four Days" and enhance your life starting today!

The Wiley Blackwell Handbook of Mindfulness

The Wiley Blackwell Handbook of Mindfulness Book
Author : Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
Publisher : John Wiley & Sons
Release : 2014-04-14
ISBN : 1118294874
Language : En, Es, Fr & De

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Book Description :

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

The Mindful Path to Addiction Recovery

The Mindful Path to Addiction Recovery Book
Author : Lawrence Peltz
Publisher : Shambhala Publications
Release : 2013-03-12
ISBN : 0834828529
Language : En, Es, Fr & De

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Book Description :

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety Book
Author : Tanya J. Peterson
Publisher : Althea Press
Release : 2018-05-15
ISBN : 9781641520294
Language : En, Es, Fr & De

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Book Description :

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution Book
Author : Lynn Rossy
Publisher : New Harbinger Publications
Release : 2016-07-01
ISBN : 1626253293
Language : En, Es, Fr & De

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Book Description :

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Powerful Happiness Project

Powerful Happiness Project Book
Author : David Paradise
Publisher : Independently Published
Release : 2019-11
ISBN : 9781704025735
Language : En, Es, Fr & De

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Book Description :

Do you ever wonder what life would feel like if you never had to deal with stress, anxiety, pain, anger, and depression? Are you fed up with being regarded as the aggressive, angry, and unhappy one? Do you wish to experience what genuine happiness and positivity feel like? Are you interested in becoming powerful?Look around the world and you will see negativity everywhere you turn. People are angry, stressed, hurt, and unhappy. If your answer to the questions above is yes, chances are you are one of these people, and you want a way out of that life.Emotions are critical to your survival. They make up part of the human experience. Yet, most people seem to be out of tune with their emotions. Many people lack the ability to understand and manage emotions. But, it gets even harder when these emotions become too intense and overwhelming to control. Out-of-control emotions are a threat to your physical, emotional, and mental wellbeing, no matter how you look at it.Experiencing emotions is part of being human. You cannot get rid of feelings. Our only option is to learn to understand, manage, and channel these emotions appropriately in the healthiest and most effective way.Happiness is exactly what you will be learning in this book. The goal of the book is to help you create a life of genuine and infinite happiness for yourself by learning to manage and control your intense emotions.Anxiety, anger, depression, pain, fear, and stress are some of the most notorious emotions. All of these emotions are regarded as negative emotions, but are they really negative? What role do these seemingly negative emotions play in your life? Are they actually negative?These are some of the questions you will find suitable answers to in this book.Powerful Happiness Project provides you with a wealth of information on how to manage your emotions using proven mindful strategies and techniques. This book has a quite linear objective: it aims to help you become adept at recognizing, understanding, and managing unhelpful emotions before they overwhelm you and take control of your life.Reading and incorporating everything you learn in this book will make you the master and controller of your emotions. You will learn to use your emotions as a powerful force to transform your life for the better and attain a state of calm, peace, and happiness.There are so many things to expect in the book, but here are some of the key points: ● The nature of emotions and the positive/negative force of emotions.● How to channel the power of your mind to improve your life.● Mindfulness meditation techniques● Developing an abundance mindset.● Creating a life of happiness and positivity.● The most effective mindfulness exercises for managing your emotions.● Developing emotional intelligence skills.Without a proper resource for you to consult, mindfulness meditation practice may seem harder than it actually is. This book contains all the tips, techniques, strategies, and hacks you need to become a mindful and happier version of yourself.What are you waiting for? Add your copy to the cart to find out all these and more

The Mindful Way through Anxiety

The Mindful Way through Anxiety Book
Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Press
Release : 2011-08-08
ISBN : 9781609180126
Language : En, Es, Fr & De

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Book Description :

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Calming Your Anxious Mind

Calming Your Anxious Mind Book
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
Release : 2007-06-01
ISBN : 1608821242
Language : En, Es, Fr & De

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Book Description :

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

The Foundations of Mindfulness

The Foundations of Mindfulness Book
Author : Eric Harrison
Publisher : The Experiment
Release : 2017-04-18
ISBN : 1615192565
Language : En, Es, Fr & De

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Book Description :

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Mindfulness and Psychotherapy Second Edition

Mindfulness and Psychotherapy  Second Edition Book
Author : Christopher Germer,Ronald D. Siegel,Paul R. Fulton
Publisher : Guilford Publications
Release : 2016-08-03
ISBN : 1462528376
Language : En, Es, Fr & De

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Book Description :

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

Hakomi Mindfulness Centered Somatic Psychotherapy A Comprehensive Guide to Theory and Practice

Hakomi Mindfulness Centered Somatic Psychotherapy  A Comprehensive Guide to Theory and Practice Book
Author : Halko Weiss,Greg Johanson,Lorena Monda
Publisher : W. W. Norton & Company
Release : 2015-05-25
ISBN : 0393710734
Language : En, Es, Fr & De

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Book Description :

The authoritative text on Hakomi methods, theory, and practice. Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by members of the Hakomi Institute— the world’s leading professional training program for Hakomi practitioners—and by practitioners and teachers from across the globe, introduces all the processes and practices that therapists need in order to begin to use this method with clients. The authors detail Hakomi's unique integration of body psychotherapy, mindfulness, and the Eastern philosophical principle of non-violence, grounding leading-edge therapeutic technique in an attentiveness to the whole person and their capacity for transformation.

Mindfulness Oriented Interventions for Trauma

Mindfulness Oriented Interventions for Trauma Book
Author : Victoria M. Follette,John Briere,Deborah Rozelle,James W. Hopper,David I. Rome
Publisher : Guilford Publications
Release : 2015-01-07
ISBN : 1462518613
Language : En, Es, Fr & De

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Book Description :

Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.

The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution Book
Author : Lynn Rossy
Publisher : Unknown
Release : 2015-08-25
ISBN : 9781626253278
Language : En, Es, Fr & De

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Book Description :

What are you really hungry for? Is it food, "happiness," or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat "less" using the author s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food one mindful taste at a time."