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The Mindful Teen

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The Mindful Teen

The Mindful Teen Book
Author : Dzung X. Vo
Publisher : New Harbinger Publications
Release : 2015-04-01
ISBN : 1626250820
Language : En, Es, Fr & De

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Book Description :

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The Mindfulness Journal for Teens

The Mindfulness Journal for Teens Book
Author : Jennie Marie Battistin
Publisher : Rockridge Press
Release : 2019-12-10
ISBN : 9781646112838
Language : En, Es, Fr & De

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Book Description :

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens Book
Author : Matthew D. Dewar
Publisher : Instant Help Books
Release : 2021-08
ISBN : 9781684037247
Language : En, Es, Fr & De

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Book Description :

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals. In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control--even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower! As a teen, you're faced with more changes than ever--in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety Book
Author : Christopher Willard
Publisher : Instant Help Books
Release : 2014-01-08
ISBN : 9781608829101
Language : En, Es, Fr & De

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Book Description :

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

Be Mindful Card Deck for Teens

Be Mindful Card Deck for Teens Book
Author : Gina M Biegel
Publisher : Unknown
Release : 2016-03-01
ISBN : 9781559570589
Language : En, Es, Fr & De

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Book Description :

Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Mindfulness Skills for Kids Teens

Mindfulness Skills for Kids   Teens Book
Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Release : 2014-09-01
ISBN : 1937661571
Language : En, Es, Fr & De

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Book Description :

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections

Mindfulness Workbook for Teens

Mindfulness Workbook for Teens Book
Author : Jenny Kellett
Publisher : Createspace Independent Publishing Platform
Release : 2016-02-06
ISBN : 9781523907359
Language : En, Es, Fr & De

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Book Description :

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens. Growing up is hard (we've all been there!), and with so many choices, pressures and expectations, it is normal to feel anxious. Becoming a more mindful person can really help to lower anxiety and reduce stress. Mindfulness workbooks for teens have grown in popularity over the past few months, as people are truly finding happiness and peace through using them on a regular basis. So often we are glued to various screens, and forget to live in the now and reflect on what we have achieved each day, what fears we have been experiencing and what we can do to make our lives better. Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbookdesigned specifically for teens, has 60 beautifully designed pages that inspire creativity and encourage mindful thinking. In Mindfulness Workbook for Teens each page provides a prompt for allowing your creativity to shine through. From coloring-in and thought-provoking questions to 'freedom pages' and a DIY word search, this mindfulness workbook is a must-have item for promoting mindfulness for teen anxiety. Mindfulness Workbook for Teens is suitable for teenagers aged 12+ and makes the ideal gift.

The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety Book
Author : Sheri L. Turrell,Christopher McCurry,Mary Bell
Publisher : New Harbinger Publications
Release : 2018-10-01
ISBN : 1684031176
Language : En, Es, Fr & De

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Book Description :

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

Mindfulness for Teen Anger

Mindfulness for Teen Anger Book
Author : Mark C. Purcell,Jason R Murphy
Publisher : New Harbinger Publications
Release : 2014-04-01
ISBN : 1608829189
Language : En, Es, Fr & De

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Book Description :

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

The Mindfulness Workbook for Teen Self Harm

The Mindfulness Workbook for Teen Self Harm Book
Author : Gina M. Biegel,Stacie Cooper
Publisher : New Harbinger Publications
Release : 2019-09-01
ISBN : 1684033691
Language : En, Es, Fr & De

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Book Description :

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Mindfulness for Teens in 10 Minutes a Day

Mindfulness for Teens in 10 Minutes a Day Book
Author : Jennie Marie Battistin
Publisher : Rockridge Press
Release : 2019-09-24
ISBN : 9781641524377
Language : En, Es, Fr & De

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Book Description :

Stop stressing and start being your best self--master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings--and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises--that fit perfectly into your daily routine--making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Day includes: Practice peace--Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens. 60 guided exercises--Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. Mindfulness now--Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness--it only takes 10 minutes a day. Less stress and more focus--Mindfulness for Teens in 10 Minutes a Day makes it easy.

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens Book
Author : Matthew D. Dewar
Publisher : New Harbinger Publications
Release : 2021-08-01
ISBN : 1684037263
Language : En, Es, Fr & De

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Book Description :

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals. In The Mindful Breathing Workbook for Teens, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations beyond your control. It’s kind of like having your own stress-busting superpower! As a teen, you’re faced with more changes than ever—in both body and mind. The good news is that there are real tools you can use to manage life’s changes, challenges, and setbacks. This workbook will be your guide. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Mindfulness for Teen Worry

Mindfulness for Teen Worry Book
Author : Jeffrey Bernstein
Publisher : Instant Help Solutions
Release : 2018-01-02
ISBN : 9781626259812
Language : En, Es, Fr & De

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Book Description :

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying-the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful-like harnessing the power of the breath and how to relax your body in times of stress.If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.

Mindfulness for Teen Worry

Mindfulness for Teen Worry Book
Author : Jeffrey Bernstein
Publisher : New Harbinger Publications
Release : 2018-01-02
ISBN : 1626259836
Language : En, Es, Fr & De

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Book Description :

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety Book
Author : Christopher Willard
Publisher : New Harbinger Publications
Release : 2021-07-01
ISBN : 1684035775
Language : En, Es, Fr & De

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Book Description :

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

Mindfulness for Teen Depression

Mindfulness for Teen Depression Book
Author : Christopher Willard,Mitch R. Abblett
Publisher : New Harbinger Publications
Release : 2016-05-01
ISBN : 1626253846
Language : En, Es, Fr & De

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Book Description :

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Trauma Informed Mindfulness for Teens

Trauma Informed Mindfulness for Teens Book
Author : Sam Himelstein
Publisher : W. W. Norton
Release : 2019
ISBN : 9780393713442
Language : En, Es, Fr & De

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Book Description :

For the clinician who wishes to share the transformational practice of mindfulness with youth who've been adversely impacted by trauma.

The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety Book
Author : Sheri L. Turrell,Christopher McCurry,Mary Bell
Publisher : Instant Help Books
Release : 2018-10
ISBN : 9781684031153
Language : En, Es, Fr & De

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Book Description :

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

Be Brave Be You for Teens

Be Brave  Be You for Teens Book
Author : Karen Bluth
Publisher : Instant Help Books
Release : 2020-10
ISBN : 9781684035274
Language : En, Es, Fr & De

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Book Description :

Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

Yoga and Mindfulness Practices for Teens Card Deck

Yoga and Mindfulness Practices for Teens Card Deck Book
Author : Jennifer Cohen Harper
Publisher : PESI Publishing & Media
Release : 2017-09-12
ISBN : 9781683730903
Language : En, Es, Fr & De

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Book Description :

Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.