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The Mediterranean Zone

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The Mediterranean Zone

The Mediterranean Zone Book
Author : Barry (Ph.D.) Sears
Publisher : Unknown
Release : 2015-06-25
ISBN : 9781781610732
Language : En, Es, Fr & De

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Book Description :

Download The Mediterranean Zone book written by Barry (Ph.D.) Sears, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Mediterranean region under climate change

The Mediterranean region under climate change Book
Author : Collectif
Publisher : IRD Éditions
Release : 2018-11-19
ISBN : 2709922207
Language : En, Es, Fr & De

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Book Description :

This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.

Bioclimatic Map of the Mediterranean Zone

Bioclimatic Map of the Mediterranean Zone Book
Author : Unesco
Publisher : Unknown
Release : 1963
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Bioclimatic Map of the Mediterranean Zone book written by Unesco, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Blue Zones Solution

The Blue Zones Solution Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2015-04-07
ISBN : 1426211937
Language : En, Es, Fr & De

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Book Description :

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Zone Diet

The Zone Diet Book
Author : Barry Sears
Publisher : HarperThorsons
Release : 1999
ISBN : 9780722536926
Language : En, Es, Fr & De

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Book Description :

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

The Blue Zones Mediterranean Diet Cookbook for Beginners

The Blue Zones Mediterranean Diet Cookbook for Beginners Book
Author : Lyle Christensen
Publisher : Unknown
Release : 2020-09-09
ISBN : 9781801249423
Language : En, Es, Fr & De

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Book Description :

200 Easy, Vibrant & Mouthwatering Recipes to Lose Weight Fast and Feel Years Younger The Blue Zones Mediterranean Diet Cookbook for Beginners offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make. The Blue Zones Mediterranean Diet is known for its health and longevity benefits and the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole-grain bread. Whether you're new to this way of life or you grew up eating a Blue Zones Mediterranean Diet, The Blue Zones Mediterranean Diet Cookbook offers flavorful, heart-healthy dishes for everyone. Don't wait another second to get this life-changing book.

The Zone

The Zone Book
Author : Barry Sears
Publisher : Harper Collins
Release : 2009-03-17
ISBN : 006175806X
Language : En, Es, Fr & De

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Book Description :

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

The Blue Zones

The Blue Zones Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2010
ISBN : 1426207557
Language : En, Es, Fr & De

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Book Description :

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Blue Zones Kitchen

The Blue Zones Kitchen Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2019-12-03
ISBN : 1426220146
Language : En, Es, Fr & De

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Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Insects and Diseases of Mediterranean Forest Systems

Insects and Diseases of Mediterranean Forest Systems Book
Author : Timothy D. Paine,Francois Lieutier
Publisher : Springer
Release : 2016-01-06
ISBN : 3319247441
Language : En, Es, Fr & De

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Book Description :

Insect and disease issues are often specific to the Mediterranean forest systems rather than shared with the temperate forests. In addition to the specific native insects and diseases, the forests are subject to the invasion of exotic species. The forests are also at risk from high degrees of human activity, including changing patterns of forest fires, land management activities, intensive plantation forestry using introduced timber species from other Mediterranean climate zones, and atmospheric deposition. Combined with elements of global climate change that may disproportionately affect Mediterranean climate systems, this creates a number of significant management issues that are unique to the Mediterranean forests. It is our goal that the information contained in this volume will contribute to understanding the unique aspects of Mediterranean forest systems and to protecting these critical resources.

Plant Life in the World s Mediterranean Climates

Plant Life in the World s Mediterranean Climates Book
Author : Peter R. Dallman
Publisher : Univ of California Press
Release : 1998
ISBN : 9780520208094
Language : En, Es, Fr & De

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Book Description :

Here is a wonderful overview of the landscape and vegetation of the five regions of the world that have a Mediterranean climate. In addition to the Mediterranean Basin itself, this climate of mild, rainy winters and dry, warm summers is found in California and parts of Chile, South Africa, and Australia. 30 maps. 18 tables. 46 line illustrations. 75 color and 90 b&w photos.

The Resolution Zone

The Resolution Zone Book
Author : Barry Sears
Publisher : Unknown
Release : 2019-09-15
ISBN : 9781682451250
Language : En, Es, Fr & De

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Book Description :

Download The Resolution Zone book written by Barry Sears, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Water Resources in the Mediterranean Region

Water Resources in the Mediterranean Region Book
Author : Mehrez Zribi,Luca Brocca,Yves Tramblay,Francois Molle
Publisher : Elsevier
Release : 2020-06-14
ISBN : 0128180862
Language : En, Es, Fr & De

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Book Description :

Water Resources in the Mediterranean Region summarizes and collates scientific developments around water resources in the Mediterranean socio-economic environment through a multidisciplinary framework synthesizing hydrology, hydrogeology, climate, bioclimatology, economics, and geography. As such, it provides essential information for any reader looking to learn more about the Mediterranean which is experiencing the impact of climate change and concurrent complex issues of anthropogenic effects, especially in agriculture and other resource uses. Water Resources in the Mediterranean Region covers different challenges in the issue of the evolution of water resources in the Mediterranean. It is intended for PhD students, research scientists, and managers interested in new solutions and approaches for water management and in the forecast of future water dynamics. Offers multidisciplinary content providing global visions of the challenges faced in the Mediterranean region Presents fundamental and operational studies, providing the reader with information on how to implement these actions and results themselves Written in a pedagogical manner, allowing for ease of reading for both researchers and water managers

Mastering the Zone

Mastering the Zone Book
Author : Barry Sears
Publisher : Harper Collins
Release : 2010-10-05
ISBN : 0062045237
Language : En, Es, Fr & De

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Book Description :

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Mediterranean Climate

Mediterranean Climate Book
Author : Hans-Jürgen Bolle
Publisher : Springer Science & Business Media
Release : 2012-12-06
ISBN : 3642556574
Language : En, Es, Fr & De

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Book Description :

Mohamed Larbi Selassi Deputy Director of the National Meteorology, Morocco Welcome address (translated from French) WMO, WCRP, Medias-France and scientific institutions representatives, ladies and gentlemen, to thank WMO and MEDIAS-France, who have honoured us by I want first organizing the two workshops, climate indices in Africa and data assessment for global change research in the Mediterranean region, in Casablanca and I welcome all of you here in Morocco. It is with great pleasure that I open these two workshops on behalf of myself and on behalf of the Direction of the Meteorologie N ationale of Morocco. Climate change is becoming the focus of the international community because of its global scale and unpredictable effects, the numerous impacts it causes, its global feature and the complexity of the solutions that can mitigate its impacts. Global warming and the greenhouse effect became a subject of study at the international level since the United Nations Conference on the human environment that was held in Stockholm in 1972. The research and coordination efforts that have been made in this area have led to an "International Scientific consensus". High level meetings like those held in Toronto in 1988, in Lahaye in 1989 and in Geneva in 1990, did confirm the greenhouse threat and the emergency to treat it.

Mediterranean Type Ecosystems

Mediterranean Type Ecosystems Book
Author : Francesco di Castri,Harold A. Mooney
Publisher : Springer Science & Business Media
Release : 2012-12-06
ISBN : 3642655203
Language : En, Es, Fr & De

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Book Description :

No other disjunct pieces of land present such striking similarities as the widely sepa 1 rated regions with a mediterranean type of climate, that is, the territories fringing the Mediterranean Sea, California, Central Chile and the southernmost strips of South Mrica and Australia. Similarities are not confined to climatic trends, but are also reflected in the physiognomy ofthe vegetation, in land use patterns and frequently in the general appearance of the landscape. The very close similarities in agricultural practices and sometimes also in rural settlements are dependent on the climatic and edaphic analogies, as well as on a certain commonality in qdtural history. This is certainly true for the Mediterranean Sea basin which in many ways represents a sort of ecological-cultural unit; this is also valid for CaUfornia and Chile, which were both settled by Spaniards and which showed periods of vigorous commercial and cultural interchanges as during the California gold rush. One other general feature is the massive interchange of cultivated and weed species of plants that has occurred between the five areas of the world that have a mediterranean-type climate, with the Mediterranean basin region itself as a major source. In spite of their limited territorial extension, probably no other parts of the world have played a more fundamental role in the history of mankind. Phoenician, Etruscan, Hellenic, Jewish, Roman, Christian andArab civilizations, among others,haveshapedmanyofman's present attitudes, including his position and perception vis-a-vis nature.

Pines and Their Mixed Forest Ecosystems in the Mediterranean Basin

Pines and Their Mixed Forest Ecosystems in the Mediterranean Basin Book
Author : Gidi Ne'eman,Yagil Osem
Publisher : Springer Nature
Release : 2021-10-12
ISBN : 3030636259
Language : En, Es, Fr & De

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Book Description :

Almost 20 years after the first MEDPINE book "Ecology, biogeography and management of Pinus halepensis and P. brutia forest ecosystems in the Mediterranean basin "(Ne'eman and Trabaud, 2000) was published, this new book presents up-to-date and state of the art information, covering a wide range of topics concerning Mediterranean pine trees growing in native and planted forests, their ecosystems and management. This will be an essential source of scientific information for learning, exploring planning and managing mediterranean pine and mixed forests. We focus on: genetics, adaptation, distribution and evolution; ecophysiology and drought resistance; pine and mixed forest ecosystems; forest dynamics biodiversity and biotic interactions; fire ecology; ecosystem services and policy; afforestation and management; all under the effect of global climate change. While forests are studied mainly in temperate and tropical zones, in the light of current climate change, focusing on Mediterranean forests growing in semi-humid to semi-arid zones is more important than ever. This book will include mostly review chapters (and two outstanding case studies) contributed by leading scientists, foresters and managers, and will serve as a scientific textbook for students of biology, agriculture and forestry, researchers of ecology forestry and related fields, forest managers, policy and decision makers.

The Mediterranean Method

The Mediterranean Method Book
Author : Steven Masley, M.D.
Publisher : Harmony
Release : 2019-12-31
ISBN : 0593136047
Language : En, Es, Fr & De

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Book Description :

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Regional Assessment of Climate Change in the Mediterranean

Regional Assessment of Climate Change in the Mediterranean Book
Author : Antonio Navarra,Laurence Tubiana
Publisher : Springer Science & Business Media
Release : 2013-02-28
ISBN : 9400757727
Language : En, Es, Fr & De

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Book Description :

Volume 2 of a three-volume final report thoroughly describes, synthesizes and analyzes the results of the four-year Integrated Research Project CIRCE – Climate Change and Impact Research: Mediterranean Environment, funded by the EU 6th Framework Programme. Conducted under the auspices of the National Institute of Geophysics and Volcanology in Rome, Italy, CIRCE was designed to predict and to quantify the physical impacts of climate change in the Mediterranean, and to assess the most influential consequences for the region’s population. This volume incorporates Parts 3 and 4 of the report, reviewing current knowledge of observed climate variability and trends in the Mediterranean, and including descriptions of available temperature and precipitation station and gridded data sets.

Port Cities of the Eastern Mediterranean

Port Cities of the Eastern Mediterranean Book
Author : Malte Fuhrmann
Publisher : Cambridge University Press
Release : 2020-10-29
ISBN : 1108477372
Language : En, Es, Fr & De

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Book Description :

A fascinating history of nineteenth century Eastern Mediterranean port cities, re-examining European influence over the changing lives of their urban populations.