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The Longevity Kitchen

The Longevity Kitchen Book
Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Release : 2013-02-26
ISBN : 1607742950
Language : En, Es, Fr & De

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Book Description :

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Cancer Fighting Kitchen Second Edition

The Cancer Fighting Kitchen  Second Edition Book
Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Release : 2017-02-14
ISBN : 0399578722
Language : En, Es, Fr & De

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Book Description :

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

Dr Mao s Secrets of Longevity Cookbook

Dr  Mao s Secrets of Longevity Cookbook Book
Author : Maoshing Ni
Publisher : Andrews McMeel Publishing
Release : 2013-01-01
ISBN : 1449435912
Language : En, Es, Fr & De

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Book Description :

The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

The Longevity Economy

The Longevity Economy Book
Author : Joseph F. Coughlin
Publisher : Hachette UK
Release : 2017-11-07
ISBN : 1610396650
Language : En, Es, Fr & De

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Book Description :

Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.

Radical Longevity

Radical Longevity Book
Author : Ann Louise Gittleman
Publisher : Hachette UK
Release : 2021-05-11
ISBN : 0306874849
Language : En, Es, Fr & De

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Book Description :

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

The Longevity List

The Longevity List Book
Author : Professor Merlin Thomas
Publisher : Exisle Publishing
Release : 2017-09-01
ISBN : 1775593460
Language : En, Es, Fr & De

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Book Description :

Download The Longevity List book written by Professor Merlin Thomas, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Longevity Kitchen Cookbook

Longevity Kitchen Cookbook Book
Author : Patty Adams
Publisher : Unknown
Release : 2020-12-09
ISBN : 9781801322119
Language : En, Es, Fr & De

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Book Description :

Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is. The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging: - oxidative damage - inflammation - glycation - stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make. With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen. With this book you will learn: All the benefits of a longevity diet The 4 processes that trigger aging and how to combat it The principal antioxidant and how to use it How to plan your longevity menu in simple steps Plenty of antioxidant recipes to vary your menu every day Vegetarian recipes And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!

Brassicas

Brassicas Book
Author : Laura B. Russell
Publisher : Ten Speed Press
Release : 2014-04-08
ISBN : 1607745720
Language : En, Es, Fr & De

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Book Description :

A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.

Run Fast Eat Slow

Run Fast  Eat Slow  Book
Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale
Release : 2016-08-09
ISBN : 162336681X
Language : En, Es, Fr & De

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Book Description :

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

The Swift Diet

The Swift Diet Book
Author : Kathie Madonna Swift
Publisher : Random House
Release : 2015-01-15
ISBN : 1473503485
Language : En, Es, Fr & De

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Book Description :

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

Black Decker The Complete Guide to Dream Kitchens

Black   Decker The Complete Guide to Dream Kitchens Book
Author : Sarah Lynch
Publisher : Creative Publishing International
Release : 2007-04-15
ISBN : 1589233042
Language : En, Es, Fr & De

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Book Description :

Showcasing the latest in luxury kitchen design, a richly illustrated handbook looks at recent innovations in planning and room layout, building materials, appliances, and surfaces and includes more that a dozen how-to projects for ambitious homeowners, including a polished concrete countertop, granite surfaces, custom lighting systems, and a self-venting fireplace. Original.

Religion in the Kitchen

Religion in the Kitchen Book
Author : Elizabeth Pérez
Publisher : NYU Press
Release : 2016-02-16
ISBN : 1479839558
Language : En, Es, Fr & De

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Book Description :

Before honey can be offered to the Afro-Cuban deity Ochún, it must be tasted, to prove to her that it is good. In African-inspired religions throughout the Caribbean, Latin America, and the United States, such gestures instill the attitudes that turn participants into practitioners. Acquiring deep knowledge of the diets of the gods and ancestors constructs adherents’ identities; to learn to fix the gods’ favorite dishes is to be “seasoned” into their service. In this innovative work, Elizabeth Pérez reveals how seemingly trivial "micropractices" such as the preparation of sacred foods, are complex rituals in their own right. Drawing on years of ethnographic research in Chicago among practitioners of Lucumí, the transnational tradition popularly known as Santería, Pérez focuses on the behind-the-scenes work of the primarily women and gay men responsible for feeding the gods. She reveals how cooking and talking around the kitchen table have played vital socializing roles in Black Atlantic religions. Entering the world of divine desires and the varied flavors that speak to them, this volume takes a fresh approach to the anthropology of religion. Its richly textured portrait of a predominantly African-American Lucumí community reconceptualizes race, gender, sexuality, and affect in the formation of religious identity, proposing that every religion coalesces and sustains itself through its own secret recipe of micropractices.

Tales from a Forager s Kitchen

Tales from a Forager s Kitchen Book
Author : Johnna Holmgren
Publisher : Rodale Books
Release : 2018-05-15
ISBN : 1623369002
Language : En, Es, Fr & De

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Book Description :

Connect with the earth and explore the outdoors with this enchanting cookbook from Fox Meets Bear blogger Johnna Holmgren. We forget that there is magic in food. We’ve lost an appreciation for how the ingredients we use came to be, how they grew, and where they were cultivated. In short, we’ve lost an appreciation for the earth. But Johnna Holmgren is here to restore that appreciation and help us create an adventurous spirit both in and out of the kitchen. She’s someone who goes straight to the woods behind her home for mushrooms and syrup and heads to her garden for tomatoes and fruits. Her cookbook is more than just a book—it’s an escape to another realm, a retreat into nature, and a taste of the life she lives. It brings the woods to a city loft and to the aisles of surburban supermarkets, with more than 80 unique recipes like floraled elderflower quiche, wild blueberry bee pollen scones, garlic scape wreath pasta, and a frothed reishi mushroom latte. Intertwined with photographs of foraging experiments, lush forest scenes, and whimsical illustrations, it wil linspire you to form a bond with the earth and the world around you.

The Kitchen Food and Cooking in Reformation Germany

The Kitchen  Food  and Cooking in Reformation Germany Book
Author : Volker Bach
Publisher : Rowman & Littlefield
Release : 2016-09-30
ISBN : 144225128X
Language : En, Es, Fr & De

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Book Description :

This work introduces readers to German culinary history in the Reformation era from the perspective of social history, and explores food and eating in terms of their economic, social, and religious ramifications. Food production, preparation, and consumption are in the foreground. Recipes and other relevant sources are provided in translation.

Hiroko s American Kitchen

Hiroko s American Kitchen Book
Author : Hiroko Shimbo
Publisher : Andrews McMeel Publishing
Release : 2012-10-30
ISBN : 1449409784
Language : En, Es, Fr & De

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Book Description :

125 new recipes that highlight the best of Japanese cuisine, but in new, simpler ways.

The Modern Preserver s Kitchen

The Modern Preserver s Kitchen Book
Author : Kylee Newton
Publisher : Hardie Grant Publishing
Release : 2021-09-16
ISBN : 178713539X
Language : En, Es, Fr & De

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Book Description :

"Beautiful in so many ways." ― Gill Meller "In this collection of delicious and inspiring recipes, Kylee will keep you on track in making the most of seasonal produce to make both sweet and savoury goodness. A beautiful book." ― Peter Gordon With over 30 recipes for jams, chutneys, ferments and pickles, and 70 dishes in which to use them, The Modern Preserver's Kitchen is the ideal cookbook for those who want to make the most of each season's offerings. Try using your preserves in delicious recipes such as Pickled Pea Frittata, Breakfast Kimchi Eggs, Deep-Fried Camembert with Cranberry Sauce and Dukkah, and Peach and Mint Jam Mini Galettes. “How do I eat it?” was the most-asked question when passionate preserver Kylee Newton sold her preserves on her market stall. In this beautiful book, she shows you not only how to make preserves, but also how to use them. The recipes inspire you to make your own or to reach into your condiment ghost-town shelf of half-eaten jams and pickles in the fridge and give new life to them instead of throwing them away. With Kylee's guidance, anyone can bottle the seasons, avoid waste, add character to family food, and rediscover the restorative joy of cooking.

Advances in Communication Research to Reduce Childhood Obesity

Advances in Communication Research to Reduce Childhood Obesity Book
Author : Jerome D. Williams,Keryn E Pasch,Chiquita A. Collins
Publisher : Springer Science & Business Media
Release : 2013-02-12
ISBN : 1461455111
Language : En, Es, Fr & De

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Book Description :

Rates of childhood obesity are alarmingly high and increasing each year. Studies have shown that obese children are more likely to become obese adults and are likely to suffer with numerous health consequences like coronary heart disease, high blood pressure, and Type II diabetes, among others. Studies also indicate that television viewing and exposure to advertising for food products influences children's attitudes toward, food preferences and food purchase requests for foods with low nutritional value. It is important to better understand the role of media in childhood obesity and to learn how media may be used to address this issue in a positive way. This book focuses on communication and media research that can have an impact on reducing childhood obesity. Emphasis is placed on topics related to how the media communicate health-related messages about food, nutrition and diet that influence childhood obesity. Particular emphasis is on the new media, given the fact that media now have more central roles in socializing today’s children and youth than ever before. Advertising and marketing messages reach young consumers through a variety of vehicles – broadcast and cable television, radio, magazines, computers through the Internet, music, cell phones – and in many different venues – homes, schools, child-care settings, grocery stores, shopping malls, theaters, sporting events, and even airports. In addition, given the disparity in obesity rates between children of color and the general population, special attention is given to research on media targeting these populations.

The Longevity Diet

The Longevity Diet Book
Author : Brian M. Delaney,Lisa Walford
Publisher : Hachette UK
Release : 2010-05-25
ISBN : 0738214108
Language : En, Es, Fr & De

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Book Description :

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

New Kitchen Basics

New Kitchen Basics Book
Author : Claire Thomson
Publisher : Hardie Grant Publishing
Release : 2019-03-07
ISBN : 1787133303
Language : En, Es, Fr & De

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Book Description :

"Claire is a clever cook who writes recipes, which are useful, affordable and practical (not as easy as it sounds). This is a book filled with recipes which you WILL cook, new ideas and twists on old friends. Bravo Claire, a lovely book in every way." – Anna Jones Most of us buy the same ingredients week in, week out, and cook the same old recipes. Cookery writer Claire Thomson wants to encourage people to ditch the boring chicken stir-fry, the all-too-predictable spag bol and dreary fish pie, and enliven their cooking and eating. Claire takes our 10 favourite supermarket ingredients and reinvents them as modern classics. With sections on chicken, tomatoes, eggs, cheese, minced meat, pasta, potatoes, salad, lemon and chocolate, each chapter covers the basics about that ingredient, then offers recipes using each in ways that will brighten up mealtimes. Claire's cooking is simple yet imaginative, and her kitchen expertise and knowledge of flavour combinations mean that these dishes will become your new standby meals. This is the new essential cookbook, a modern solution to the eternal question: "What shall I cook tonight?"

Kitchen Basics

Kitchen Basics Book
Author : Matthew Evans
Publisher : Allen & Unwin
Release : 2000
ISBN : 9781865083001
Language : En, Es, Fr & De

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Book Description :

How to stop worrying and start cooking - Kitchen Basics tells you everything your mother would have told you in the days when we had more time for that sort of thing.