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The Longevity Kitchen

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The Longevity Kitchen

The Longevity Kitchen Book
Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Release : 2013-02-26
ISBN : 1607742950
Language : En, Es, Fr & De

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Book Description :

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

Longevity Kitchen Cookbook

Longevity Kitchen Cookbook Book
Author : Patty Adams
Publisher : Unknown
Release : 2020-12-09
ISBN : 9781801322119
Language : En, Es, Fr & De

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Book Description :

Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is. The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging: - oxidative damage - inflammation - glycation - stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make. With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen. With this book you will learn: All the benefits of a longevity diet The 4 processes that trigger aging and how to combat it The principal antioxidant and how to use it How to plan your longevity menu in simple steps Plenty of antioxidant recipes to vary your menu every day Vegetarian recipes And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!

The Blue Zones Kitchen

The Blue Zones Kitchen Book
Author : Dan Buettner
Publisher : National Geographic Books
Release : 2019-12-03
ISBN : 1426220146
Language : En, Es, Fr & De

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Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Blue Zone Cookbook

Blue Zone Cookbook Book
Author : Don Boehner
Publisher : Unknown
Release : 2020-04-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Healthy and easy home cooking designed to help you achieve your maximum longevity does not have to be bland and tasteless. With the goal of promoting health, quality of life, and longevity for everyone, nutrition and longevity expert Don Boehner combines his personal passion for delicious recipes with proven scientific methods to live as long as possible in this best-selling cookbook. The Blue Zone Cookbook is the first choice for those wanting to live their best (and longest!) life while still enjoying amazing, delicious meals.The ultimate cookbook for living the good life, the Blue Zone Cookbook includes: A Full Explanation of the World's Longevity Zones that teaches you exactly how to live a long and healthy life by choosing the right foods to consume Top 100 Amazing Longevity Recipes Made Specifically Based on the Findings of the cultures that live the longest so no matter where in the world you live, you can enjoy the optimal diet for longevity and good health Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Care for yourself and invest in living a longer, better life with Blue Zone Cookbook, your go-to resource for living a longer, better life!

New Kitchen Basics

New Kitchen Basics Book
Author : Claire Thomson
Publisher : Hardie Grant Publishing
Release : 2019-03-07
ISBN : 1787133303
Language : En, Es, Fr & De

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Book Description :

Most of us buy the same ingredients week in, week out, and cook the same old recipes. Cookery writer Claire Thomson wants to encourage people to ditch the boring chicken stir-fry, the all-too-predictable spag bol and dreary fish pie, and enliven their cooking and eating. Claire takes our 10 favourite supermarket ingredients and reinvents them as modern classics. With sections on chicken, tomatoes, eggs, cheese, minced meat, pasta, potatoes, salad, lemon and chocolate, each chapter covers the basics about that ingredient, then offers recipes using each in ways that will brighten up mealtimes. Claire's cooking is simple yet imaginative, and her kitchen expertise and knowledge of flavour combinations mean that these dishes will become your new standby meals. This is the new essential cookbook, a modern solution to the eternal question: "What shall I cook tonight?"

The Longevity Code

The Longevity Code Book
Author : Zorba Paster,Susan Meltsner
Publisher : Clarkson Potter Publishers
Release : 2001
ISBN : 9780609603604
Language : En, Es, Fr & De

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Book Description :

Offers practical advice on how to promote a longer, healthier life, from eliminating unhealthy behaviors--including smoking and not getting enough sleep--to promoting those things that can make life more vital, active, and fulfilling.

Kitchen Basics

Kitchen Basics Book
Author : Matthew Evans
Publisher : Allen & Unwin
Release : 2000
ISBN : 9781865083001
Language : En, Es, Fr & De

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Book Description :

How to stop worrying and start cooking - Kitchen Basics tells you everything your mother would have told you in the days when we had more time for that sort of thing.

The Kitchen

The Kitchen Book
Author : Vinny Lee
Publisher : Harry N. Abrams
Release : 2003-10-01
ISBN : 9781584793069
Language : En, Es, Fr & De

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Book Description :

With stunning photos of beautifully designed interiors, this book explains and demonstrates how to tackle the development and styling of one's kitchen.

The Kitchen Tree

The Kitchen Tree Book
Author : Anonim
Publisher : Unknown
Release : 2001-07
ISBN : 9780962166730
Language : En, Es, Fr & De

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Book Description :

Download The Kitchen Tree book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Dr Mao s Secrets of Longevity Cookbook

Dr  Mao s Secrets of Longevity Cookbook Book
Author : Maoshing Ni
Publisher : Andrews McMeel Publishing
Release : 2013-01-01
ISBN : 1449435912
Language : En, Es, Fr & De

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Book Description :

Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s Honey-Glazed Masala Chicken with Apricots to Dr. Mao’s Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s Secrets of Longevity Cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." — Pamela Silvestri, Food Editor, Staten Island Advance

The Longevity Strategy

The Longevity Strategy Book
Author : David Mahoney,Richard Restak
Publisher : Wiley
Release : 1999-03-12
ISBN : 9780471327943
Language : En, Es, Fr & De

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Book Description :

" A wise and compelling guide . . . the true fountain of youth."--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

The Culinarian

The Culinarian Book
Author : Anonim
Publisher : Unknown
Release : 2000
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Culinarian book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Libya and Egypt

Libya and Egypt Book
Author : Anthony Leahy
Publisher : Unknown
Release : 1990
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Libya and Egypt book written by Anthony Leahy, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Longevity Factor

The Longevity Factor Book
Author : Walter McQuade,Ann Aikman
Publisher : Unknown
Release : 1983-09
ISBN : 9780671816117
Language : En, Es, Fr & De

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Book Description :

Introduces the concept of health profiling to determine what steps should be taken to improve the odds for a longer, healthier life, providing forms for taking inventory of one's current physical condition

Cyprus Religion and Society from the Late Bronze Age to the End of the Archaic Period

Cyprus  Religion and Society from the Late Bronze Age to the End of the Archaic Period Book
Author : Vassos Karageorghis,Hartmut Matthäus,Sabine Rogge
Publisher : Unknown
Release : 2005
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Cyprus Religion and Society from the Late Bronze Age to the End of the Archaic Period book written by Vassos Karageorghis,Hartmut Matthäus,Sabine Rogge, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Cooking for Profit

Cooking for Profit Book
Author : Anonim
Publisher : Unknown
Release : 2000
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Cooking for Profit book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Publishers Weekly

The Publishers Weekly Book
Author : Anonim
Publisher : Unknown
Release : 1977
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Publishers Weekly book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Renovating Distinctive Homes

Renovating Distinctive Homes Book
Author : Canada Mortgage and Housing Corporation
Publisher : Unknown
Release : 2003
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book focuses specifically on the century-old two storey house. With the century-old two storey house, the layout, the construction methods and systems of the period, and the usable attic all pose particular renovation opportunities. This book provides the homeowner with information to plan and carry out successful renovation, and recognizes the typical problems houses of this vintage face. It includes technical information as well as what to ask your contractor and how to incorporate Healthy HousingTM and FlexHousingTM features into renovation plans. It includes the following: l background information on why the century-old two storey house is built the way it is l typical problems century-old houses face and what needs attention as part of any renovation l an overview of what a renovation project involves l tools to help plan and carry out a renovation: worksheets, checklists and a sample renovation contract l renovation ideas and tips on proper construction details of typical renovation projects l a directory of further information sources.

Diet Related to Killer Diseases pt 1 Cardiovascular disease

Diet Related to Killer Diseases  pt 1  Cardiovascular disease Book
Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher : Unknown
Release : 1976
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Diet Related to Killer Diseases pt 1 Cardiovascular disease book written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

DIET RELATED TO KILLER DISEASES II

DIET RELATED TO KILLER DISEASES  II Book
Author : Anonim
Publisher : Unknown
Release : 1977
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download DIET RELATED TO KILLER DISEASES II book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.