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The Keto Diet

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The Keto Diet

The Keto Diet Book
Author : Leanne Vogel
Publisher : Simon and Schuster
Release : 2017-04-11
ISBN : 1628600160
Language : En, Es, Fr & De

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Book Description :

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The KetoDiet Cookbook

The KetoDiet Cookbook Book
Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2016-01-15
ISBN : 1592337015
Language : En, Es, Fr & De

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Book Description :

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Keto Diet For Dummies

Keto Diet For Dummies Book
Author : Rami Abrams,Vicky Abrams
Publisher : John Wiley & Sons
Release : 2019-07-23
ISBN : 1119578922
Language : En, Es, Fr & De

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Book Description :

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Diet Cookbook

Keto Diet Cookbook Book
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2019-04-09
ISBN : 1628603429
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Beginner s KetoDiet Cookbook

The Beginner s KetoDiet Cookbook Book
Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2018-04-03
ISBN : 1592338151
Language : En, Es, Fr & De

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Book Description :

Includes bibliographic references (page 203) and index.

The Keto Diet Cookbook

The Keto Diet Cookbook Book
Author : Scott Gooding
Publisher : Hachette UK
Release : 2018-12-27
ISBN : 0733640974
Language : En, Es, Fr & De

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Book Description :

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

The Ketogenic Diet

The Ketogenic Diet Book
Author : Kristen Mancinelli
Publisher : Ulysses Press
Release : 2015-01-06
ISBN : 1612433944
Language : En, Es, Fr & De

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Book Description :

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

The Keto For One Cookbook

The Keto For One Cookbook Book
Author : Dana Carpender
Publisher : Fair Winds Press
Release : 2019-05-07
ISBN : 1592338682
Language : En, Es, Fr & De

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Book Description :

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Ketogenic Diet

Ketogenic Diet Book
Author : Cameron Walker
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-06
ISBN : 9781986282031
Language : En, Es, Fr & De

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Book Description :

This BUNDLE OFFER contains 3 BOOKS +PLUS 1 FREE ADDITIONAL BONUS BOOK: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) 3) KETO DESSERT RECIPES: A YEAR OF SWEET TREATS FOR KETOGENIC AND LOW-CARB DIETS (with macros & total carb/net carb calculation) 4)INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss Description: 1)KETO FOR BEGINNERS: -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts ....and much much more 2)KETO MEAL PLAN: - The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle! - Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes ....each recipe is detailed with nutrition values and total and net carb calculation 3)KETO DESSERT RECIPES: -Ketoessentials: the essential equipment to become a real ketochef -Getting to know the ingredients of the Keto dessert Chef: Sweeteners -Getting to know the ingredients of the Keto dessert chef: Flours -Fat bomb recipes -Keto cake recipes -Keto chocolate recipes -Keto mousses & cream recipes -Keto ice creams -Keto traditional festivity recipes -Nutrition facts of the Keto dessert chef's main ingredients ....each recipe is detailed with nutrition values and total and net carb calculation 4)FREE BONUS BOOK INTERMITTENT FASTING Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers risk of developing diseases, including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proof plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting. Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them. Download it now!

The Keto Reset Diet

The Keto Reset Diet Book
Author : Mark Sisson,Brad Kearns
Publisher : Harmony
Release : 2017
ISBN : 1524762237
Language : En, Es, Fr & De

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Book Description :

Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Keto Diet

The Keto Diet Book
Author : Scott Gooding
Publisher : Vermilion
Release : 2019-01-17
ISBN : 9781785042638
Language : En, Es, Fr & De

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Book Description :

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It's simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It's the healthy lifestyle you need to be your best inside and out!

Keto

Keto Book
Author : Maria Emmerich,Craig Emmerich
Publisher : Victory Belt Publishing
Release : 2018-01-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Keto book written by Maria Emmerich,Craig Emmerich, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Ketogenic Diet Essential Keto Low Carb Diet Meal Prep Guide for Beginners for Weight Loss Energy saving Busy Schedule

Ketogenic Diet  Essential Keto Low Carb Diet Meal Prep Guide for Beginners for Weight Loss  Energy saving  Busy Schedule Book
Author : Amanda Huston
Publisher : Amanda Huston
Release : 2019-05-29
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to learn more about how this diet can help you lose weight and burn fat? Would you like to lose weight easily and effortlessly while still enjoying wholesome and tasty food? Do you want quick and easy recipes together with simple tips to help you every day? Would you like to understand how you can have more fat in your diet but still lose those extra pounds? If your answer to any of these questions is 'Yes' then this book, is perfect for you. Everyone understands the importance of having a good diet and being in a good shape but most of us still don't do it. Mainly because we do not have time because of the busy lives we are leading. But what we fail to understand is that having a healthy body is just as important as having a good career. You cannot be truly happy if you are sick in the stomach. So in order to lead truly happy lives we need to make sure what we eat improves our health instead of creating problems. This book is a smart guide on how to use ketogenic diet not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and Proven to work. If you are Overweight and have decided to make a change to your lifestyle, this book will be a great start for you. It might actually change your life. Here Is A Preview Of What You'll Learn... How the Keto diet works How to avoid mistakes people often make How to eat The benefits you will experience on the Keto Diet Is the Keto Diet for you? Much, much more! Ketogenic diet is the best for your health, happiness, energy and younger-looking skin. So start now. Get this easy to ready book and get started on your KETOGENIC DIET!!

Understanding The Ketogenic Diet

Understanding The Ketogenic Diet Book
Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
Release : 2021-06-19
ISBN : 9781803079073
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstores! NOW at $ 36,97 instead of $ 46,97! LAST DAYS! ★ Do you have a problem with weight loss and lack of energy? If so, you may benefit from a ketogenic diet. Your Customers Will Never Stop To Use This Amazing Cookbook! The keto diet has been a hot topic this year. In fact, it was featured almost everywhere from your favorite sitcom to your favorite news channel, and there's a reason for that. The keto diet is absolutely incredible. At Keto Diet, we understand that not all diets are created equally. That's why we are proud to offer one of the best keto diets on the market. Our diet, called the Keto Diet, has made countless people lose over 50 pounds in just weeks! Unlike traditional diets, the Keto Diet allows you to eat anything you want! You can eat as much steak as you want without worrying about your waistline expanding. All you have to do is focus on eating low-carb foods such as bacon cheeseburgers sausages and chicken wings! This book covers: - What is ketosis? - Types of keto diets - Benefits of the keto diet - What to eat on keto - Keto tips and tricks - Breakfast - Mains - Side dishes - Meat - Poultry - Pork And much more! What the Keto Diet does is it helps reduce your body fat percentage by forcing you to burn fat at a faster rate. Eating a high-fat diet reduces appetite and makes you feel full so that you don't want to snack between meals. This in turn helps you lose a lot of weight quickly! Buy it NOW and let your customers get addicted to this amazing book!

The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook Book
Author : Mark Sisson,Brad Kearns
Publisher : Harmony
Release : 2018-11-06
ISBN : 0525576762
Language : En, Es, Fr & De

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Book Description :

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--

Keto Recipes Cookbook

Keto Recipes Cookbook Book
Author : Kim J. Dawson
Publisher : Unknown
Release : 2021-06-09
ISBN : 9781801569118
Language : En, Es, Fr & De

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Book Description :

⭐⭐ 55 % Discount for Bookstore! Now at $ 10.32 instead of $ 22,95 ⭐⭐ *** Keto Recipes Cookbook *** ✓ Do you want to stop the weight gain, but you find it challenging to stay consistent with your meal plans and diets? ✓ Are you tired of starting a weight-loss program with sky-high motivation only to lose steam and drop out eventually? In this book, not only do I help you understand what the Ketogenic diet is all about, but I also share some recipes for the various meals you will be consuming throughout the day. As the Ketogenic diet consists of consuming many fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve. However, do remember, while diets work and effectively, it is all up to you. It all depends on how you maintain balance and eat healthily and try to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much physical activity, monitor the intake of calories per day. On the other hand, if you lead a heavy in physical activity, you will need to adjust the fat ratio to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein, and a low percentage of carbs. While several people claim that diets are not the best way to lose weight, they only tried and failed. The reason for them failing is not the diet, but in fact, it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink, and hence the diet they should have been on turns into a disaster for them! Get going now! "Buy Now" and start your journey to achieving the body you've always wanted and feel the confidence and vibrance that awaits you!

Understanding Keto Diet For Women

Understanding Keto Diet For Women Book
Author : Winifred Campbell
Publisher : Unknown
Release : 2021-05-04
ISBN : 9781802223491
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ The Keto diet is a high fat, moderate protein and low carb diet. It's also called the "fat-burning" diet. You should eat high fat meats like steak and bacon, as well as butter, heavy cream, fatty fish, and full fat dairy. You should also eat high fat vegetables like avocados, as well as olive oil. Drinks that are high in fat include whole milk, heavy whipped cream, and meat juices like sausage gravy. To stick with the Keto diet you should only eat between 0-5percent of your calories from carbs. This is also known as the "zero carb" or "calorie cycling" diet. You can add back in some carbs if you're not losing weight. Keto diet recipes are easy to make and you don't need to count carbs when cooking them. Most Keto diet foods are healthy and taste great! Keto diet is a weight loss plan that restricts your intake of carbs. Ketogenic diets also prohibit the use of added fats like coconut oil or other oils. Instead, the type of healthy fats called MCTs (medium-chain triglycerides) are included in this diet. The diet also allows for moderate amounts of protein and very little to no fiber. We are sure you will enjoy the keto diet recipe. This book covers: What Is A Ketogenic Diet How The Keto Diet Works Why does the Keto diet restrict carbs? Can I lose weight on the keto Diet? How long does it take to see results on the keto diet? But can the ketogenic diet help to burn more calories? Is there a healthy way to eat more fat? Is the Keto Diet Safe? What the Science Tell Us About the Keto Diet What To Eat On A Ketogenic Diet And much more! Whether you are looking for a recipe for Keto diet, or a Keto cookbook, Keto diet has you covered. Browse our easy to use catalog and order your next book today! ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

KETO DIET FOR WOMEN OVER 50

KETO DIET FOR WOMEN OVER 50 Book
Author : Nadia Johnson
Publisher : Nadia Johnson
Release : 2021-05-07
ISBN : 9781802220391
Language : En, Es, Fr & De

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Book Description :

55% OFF Bookstore! NOW at £ 45,95 instead of £ 64,95! Are you interested in learning about the keto diet for women over 50? If so, keep reading! Your costumer never stop use this awesome book!! Keto is not a kind of diet that can be followed strictly forever unless you need it as a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. And yes, you stay in that improved state. But certainly, you cannot eat only meat for the rest of your life. Also, there is always protein and fat in your body. Still, you cannot monitor the levels and the amount with that extreme precision to tackle carbohydrate intake unless you have purchased expensive fat and protein measuring instruments that can help you track these levels. This book covers the following topics: Is the Keto Diet Healthy for People Over 50? The Keto Mistakes Everyone Makes How to Get into Ketosis Foods Allowed in Keto Diet The benefit of Keto Diet for People Over 50 200 delicious recipes And much more! A healthy keto diet can be followed for a few days, maybe a few weeks, to improve a health condition. After that, you need not necessarily follow a keto diet without any crutches. Those who have achieved their goals with a complete keto diet are doing just fine. Buy it NOW and let yor costumers get addicted to this amazing book!!!

Easy Keto

Easy Keto Book
Author : Kate Fit
Publisher : Editora Bibliomundi
Release : 2021-04-23
ISBN : 1526041405
Language : En, Es, Fr & De

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Book Description :

'A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners'With This Simple Guide, You Can Learn About The Keto Diet and Keto-Friendly Recipes To Lose Weight FastMore and more research is being conducted and showing the link between weight and health.To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.So many diseases are caused or exacerbated due to obesity and weight. Shockingly, obesity is in the top five leading causes for death. In America alone, more than 2.8 million people die from the disease. This shocking fact shows that obesity is a real problem that can and will destroy a person's life.

Intermittent Fasting and Easy Keto Diet

Intermittent Fasting and Easy Keto Diet Book
Author : Natasha Brown
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-29
ISBN : 9781986667432
Language : En, Es, Fr & De

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Book Description :

Intermittent Fasting and Easy Keto Diet - two great books in one! Limited time offer Book 1: Lose weight with Intermittent Fasting! This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask! It's time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that hasn't stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers' eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants. Included in this information packed book: The History of Fasting The Science Behind Intermittent Fasting Intermittent Fasting With A Focus On Weight Loss Three Major Types Of Intermittent Fasting Explained The Answers To Your Intermittent Fasting Questions Common Fasting Mistakes And How To Avoid Them Intermittent Fasting "Hacks" Establishing New Eating Habits BONUS 10-Day Fasting Plan! Immerse yourself in the common-sense yet flexible process of intermittent fasting and learn how you can control when and how you fast and feed. Experience the multiple benefits of intermittent fasting including better sleep patterns, and end to yoyo dieting and the sense of wellbeing you can only know when you truly have your health and nutrition needs under control. Prepare yourself to reap the multiple health and nutrition benefits of intermittent fasting when you buy this book today! Book 2: The Keto Diet for Weight Loss: Whether You're New to Keto or Not! *Includes delicious meal plans for Keto breakfasts, lunches, dinners and snacks* Are you looking for a healthy way to lose weight and are curious about the keto diet? Or are you already a follower of the ketogenic diet but are looking for a new angle and a bit of inspiration to get rid of those last few pounds? Easy Keto Diet provides a great source of information on how to achieve and maintain ketosis, not only for weight loss but to enjoy a multitude of other benefits too. Through understanding fully what the keto diet entails and what happens to your body when you achieve ketosis, this book will help put the science into action with lots of tips, tricks and ideas. You won't need to look any further to start your weight loss journey as this book comes complete with food lists, do's and don'ts, and plenty of mouth-watering recipes in the keto cook book. It's important to note that, like with every new diet, you should get some advice from your doctor. Once you do, this book is everything you need to start losing weight now on the ketosis diet. You'll find information on: - What you can and can't eat on the keto diet - What happens to your body in a state of ketosis - The health benefits of the diet - Motivational tips to keep you on the right track - Exercising, intermittent fasting and supplements - A ketosis cookbook so you can start cooking keto meals immediately Join the multitude of people who have changed their lives and say they will never go back after embarking on their ketogenic journey. You'll feel like never before; not to mention, finally being able to fit in those jeans again!