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The How Not To Die Cookbook

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The How Not to Die Cookbook

The How Not to Die Cookbook Book
Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Release : 2017-12-05
ISBN : 1250127750
Language : En, Es, Fr & De

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Book Description :

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The How Not to Die Cookbook

The How Not to Die Cookbook Book
Author : Michael Greger
Publisher : Macmillan
Release : 2017-12-27
ISBN : 9781509844333
Language : En, Es, Fr & De

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Book Description :

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The How Not to Diet Cookbook

The How Not to Diet Cookbook Book
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Release : 2020-12-08
ISBN : 1250199271
Language : En, Es, Fr & De

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Book Description :

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

The How Not To Diet Cookbook

The How Not To Diet Cookbook Book
Author : Michael Greger MD
Publisher : Pan Macmillan
Release : 2020-12-10
ISBN : 1509893105
Language : En, Es, Fr & De

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Book Description :

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life. All recipes in this cookbook have been fully anglicized.

How Not To Diet

How Not To Diet Book
Author : Michael Greger MD
Publisher : Pan Macmillan
Release : 2019-12-12
ISBN : 1509893075
Language : En, Es, Fr & De

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Book Description :

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

How Not To Die

How Not To Die Book
Author : Michael Greger MD,Gene Stone
Publisher : Pan Macmillan
Release : 2016-02-11
ISBN : 1447282450
Language : En, Es, Fr & De

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Book Description :

The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Summary of How Not to Diet By Michael Greger M D The Groundbreaking Science of Healthy Permanent Weight Loss

Summary of How Not to Diet By Michael Greger  M D    The Groundbreaking Science of Healthy  Permanent Weight Loss Book
Author : Ctprint
Publisher : Unknown
Release : 2020-02-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

SYNOPSIS: How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.ABOUT AUTHOR: Michael Greger, M.D., is an American physician, author, and public health advocate. The best-selling author of How Not to Die and the How Not to Die Cookbook, Greger has also published multiple academic papers. Greger aims to be a source of information you can trust, donates all profits from his books and speaking engagements to charity, and runs a free website, NutritionFacts.org. DISCLAIMERThіѕ іѕ a summary аnd mеаnt tо bе a grеаt соmраnіоnѕhір tо thе оrіgіnаl bооk оr tо ѕіmрlу hеlр уоu gеt thе gіѕt оf thе оrіgіnаl boo

How to Survive a Pandemic

How to Survive a Pandemic Book
Author : Michael Greger MD
Publisher : Pan Macmillan
Release : 2020-05-26
ISBN : 1529054907
Language : En, Es, Fr & De

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Book Description :

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

The Anti Inflammatory Diet Cookbook for Meat Lovers

The Anti Inflammatory Diet Cookbook for Meat Lovers Book
Author : Manraj Bowden
Publisher : Manraj Bowden
Release : 2021-04-22
ISBN : 9781802329629
Language : En, Es, Fr & De

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Book Description :

The Complete Anti-Inflammatory Diet Cookbook For Beginners Is Here!Delicious, Easy & Budget-Friendly Recipes to Heal the Immune System.

The Quick and Easy Anti Inflammatory Diet Cookbook for Beginners

The Quick and Easy Anti Inflammatory Diet Cookbook for Beginners Book
Author : Hollie Holland
Publisher : Hollie Holland
Release : 2021-04-22
ISBN : 9781802329667
Language : En, Es, Fr & De

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Book Description :

55% OFF for bookstores! Discounted Retail Price NOW at $ 23.99 instead of $ 39.95! ★ NEW AND UPDATED - 2021 COLOR EDITION ★ The Ultimate Anti-Inflammatory Diet Cookbook Is Here! Are you looking for a cookbook that allows readers to lower inflammation, boost their autoimmune system, prevent diabetes and other chronic illnesses while still enjoying delicious foods? If so, this is the only guide your customers will need to get started on the Anti-Inflammatory diet! The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats. Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism. What about making available "the healthiest diet on Earth" so that your customers can focus on other matters that enrich their life? Your customers will finally be able to put their hands on an all-in-1 cookbook that provides them with ✔️ amazing tastes, ✔️ easy-to-follow directions, ✔️ useful cook and prep times, ✔️perfectly portioned servings, ✔️ nutrition facts and ✔️beautiful color pictures of the dishes. It has it all! Discover Mouth-watering, easy-to-make, and healthy recipes for the whole gang, including: Quick & Easy Salads Delicious Lunch Recipes Yummy Seafood Dishes Top Meals To Die For... And much more! Buy it NOW and let your customers Enjoy The Immense Health Benefits Of The Anti-Inflammatory Diet Today!

The Glycemic Load Diet Cookbook 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Glycemic Load Diet Cookbook  150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Book
Author : Rob Thompson,Dana Carpender
Publisher : McGraw Hill Professional
Release : 2008-11-02
ISBN : 9780071597401
Language : En, Es, Fr & De

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Book Description :

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Keto Diet Cookbook For Beginners

Keto Diet Cookbook For Beginners Book
Author : Amanda Sanders
Publisher : Charlie Creative Lab Limited Publisher
Release : 2021-01-08
ISBN : 9781801543804
Language : En, Es, Fr & De

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Book Description :

If you are interested in knowing the best way to lose weight rapidly, heal your body, and regain confidence using a ...... .... keto diet, then this could be the most important online discovery you have ever seen. Did you know that following a keto diet is one of the most effective ways to lose weight, find relief from common health problems and live in total health? It is a proven fact that keto diet is one of the ultimate ways to lose weight fast, manage diabetes effectively and possibly prevent conditions such as neurodegenerative illnesses and cancer. It's gained a lot of popularity for its simplicity and its great results. If you're looking for the perfect diet, then you've already found it! However, as more people are adopting the keto lifestyle, there's a lot of really bad information or misinformation out there. Here's is a comprehensive cookbook that digs deep into the science of ketogenic dieting, explaining everything you need to know about keto as well as all of the important steps you need to take in order to do keto effectively get amazing weight loss results. Going completely keto does not have to be boring, unappetizing and expensive. With this book, you'll be amazed at how simple and easy it is to achieve your healthy-eating goals and whip-up delicious keto meals within minutes even if you have zero kitchen experience. This book has everything you need to get started on your weight loss journey, and lose those stubborn pounds in a matter of days even if you are a complete beginner. This cookbook is written to show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with keto diet. Packed full of over 50 easy-to-make keto-based recipes from around the world, this book is filled with helpful cooking tips, high resolution pictures, as well as detailed step by step cooking instructions. With this book, you'll discover how to use delicious food to transform your life and achieve your fitness goals effortlessly. It will help you win your weight-loss battle effortlessly and show you how to transition away from carbs-dependency to a healthier lifestyle. Within the pages of this book, you'll discover: Practical guidance and extensive information for preparing nourishing keto meals How to adopt a ketogenic lifestyle seamlessly and stick to it Multiple nutritious and delicious keto-based recipes you can easily cook at home even if you don't have any kitchen experience How to lose weight effortlessly and live in better health with keto die What food to eat and not to eat on your keto journey And much more If you truly want to discover how to make every meal low-carb, satisfying, and delectable for the whole family and also achieve painless weight loss results, then you should get this inspiring manual

THE DOCTORS QUICK WEIGHT LOSS DIET COOKBOOK

THE DOCTORS QUICK WEIGHT LOSS DIET COOKBOOK Book
Author : IRWIN MAXWELL STILLMAN
Publisher : Unknown
Release : 1972
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download THE DOCTORS QUICK WEIGHT LOSS DIET COOKBOOK book written by IRWIN MAXWELL STILLMAN, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Carbohydrate Diet Cookbook

Carbohydrate Diet Cookbook Book
Author : E. Lee Kline
Publisher : Unknown
Release : 1977-06
ISBN : 9780895962096
Language : En, Es, Fr & De

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Book Description :

Download Carbohydrate Diet Cookbook book written by E. Lee Kline, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Vegetarian Keto Diet Recipes

Vegetarian Keto Diet Recipes Book
Author : Madiha Woolley
Publisher : Madiha Woolley
Release : 2021-03-22
ISBN : 9781802533880
Language : En, Es, Fr & De

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Book Description :

Quick, Easy & Affordable Low-Carb Recipes for Vegetarians. Your customers will never stop using this awesome cookbook!

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook Book
Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 1994
ISBN : 9780553096088
Language : En, Es, Fr & De

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Book Description :

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen

Bowker s Medical Books in Print

Bowker s Medical Books in Print Book
Author : Anonim
Publisher : Unknown
Release : 1975
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Bowker s Medical Books in Print book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

My Favorite Recipes

My Favorite Recipes Book
Author : andrew luciano
Publisher : Unknown
Release : 2020
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

A Personalized Journal for your healthy recipes! Write down your favorite healthy recipes in your personal blank recipe book!Are you an amateur chef of your kitchen who creates magical plates for your loved ones? For the skills you have, you must write down your amazing recipes and healthy recipes.With your personalised cook book, you can keep all your favorite recipes in one place and find them easily! Write down and collect new ones to try and mark down also those favorites of your friends and family!

Renal Diet Cookbook

Renal Diet Cookbook Book
Author : Susan Cooper
Publisher : Unknown
Release : 2020-12-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Discover how you can avoid dialysis and retake control of your life from kidney disease with this ultimate cookbook. Are you looking for the best way to avoid dialysis and slow the progression of kidney disease? Are you interested in learning about the renal diet, but you're not sure where to begin? Do you want to discover a ton of delicious recipes which even a complete beginner can prepare with ease? Then it's time to try this book! The renal diet is an incredible eating plan which is sweeping across the globe and helping millions of sufferers of kidney disease. Founded on the latest nutrition science and proven recipes for reducing your sodium, potassium, and phosphorous intake, this amazing diet holds the secret to retaking control of your life. Now, this ultimate cookbook reveals a whopping 300 healthy recipes designed to slow the progression of kidney disease and take the strain off your body. Designed to blend healthy recipes with delicious and easy-to-find ingredients, these wonderful meals are simple, fun to prepare, and great for people of all ages and backgrounds. If you suffer from chronic kidney disease, or if you're worried about developing this condition in the future, then the Renal Die Cookbook 2021 contains all the up-to-date advice and recipes you could ever need. Inside this ultimate cookbook, you'll discover: Breaking Down The Incredible Benefits of The Renal Diet 15 Great-Tasting Kitchen Staples To Add Flavor To Your Meals A Ton of Simple Yet Delectable Breakfast Recipes To Kickstart Your Day Vegetarian and Vegan Dishes To Suit Every Palette Plenty of Ingenious Meat and Poultry Recipes, Seafood, and More Fun Snacks and Healthy Desserts Supercharged Juices To Overhaul Your Wellbeing Creative Recipes For Kids And Much More! So if you're searching for a natural solution to help you eat better, take the strain off your kidneys, and enjoy the benefits of a stronger, healthier body, then this book is for you. Even if you're new to the idea of dieting, or if you don't have much experience with cooking, these recipes all come with easy-to-follow instructions and common ingredients which you can find at any store. Don't let your kidneys suffer for any longer. Make the most of your body and overhaul your health with the power of the renal diet today. Scroll up and buy now to begin helping your kidneys today!