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The Highly Sensitive Person

The Highly Sensitive Person Book
Author : Elaine N. Aron
Publisher : Citadel Press
Release : 2020-05-26
ISBN : 9780806540573
Language : En, Es, Fr & De

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Book Description :

25TH ANNIVERSARY EDITION ARE YOU A HIGHLY SENSITIVE PERSON? "Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait--she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world." --Alanis Morissette, artist, activist, teacher Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP). Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

The Highly Sensitive Person

The Highly Sensitive Person Book
Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
Release : 2013-12-01
ISBN : 0806536705
Language : En, Es, Fr & De

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Book Description :

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Brain Training for the Highly Sensitive Person

Brain Training for the Highly Sensitive Person Book
Author : Julie Bjelland
Publisher : Createspace Independent Publishing Platform
Release : 2017-04-17
ISBN : 9781545460351
Language : En, Es, Fr & De

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Book Description :

There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.

Sensitive and Strong

Sensitive and Strong Book
Author : Denise J. Hughes,Cheri Gregory
Publisher : Harvest House Publishers
Release : 2019-10-22
ISBN : 0736969233
Language : En, Es, Fr & De

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Book Description :

Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.

The Highly Sensitive Person in Love

The Highly Sensitive Person in Love Book
Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
Release : 2009-11-04
ISBN : 0307567680
Language : En, Es, Fr & De

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Book Description :

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

The Highly Sensitive Person Real World Guide of Self Discovery

The Highly Sensitive Person Real World Guide of Self Discovery Book
Author : Michael Wilkinson
Publisher : Unknown
Release : 2019-03-08
ISBN : 9781799129080
Language : En, Es, Fr & De

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Book Description :

Are you struggling to find your true personality type to discover who you really are but the answer seem too complex or just doesn't have enough depth? Then keep reading You're not alone! If you bought all these books separately it would cost you $25.08, giving you a huge saving. In this book you'll discover: The simple trick to stop feeling overwhelmed and exhausted in minutes in uncomfortable situations. The daily exercises to harness the full potential of your gift. It's easier than you think to become understood by anyone. How to enjoy life and live with fulfillment. How to fine tune into your emotions and explore your full range of capabilities. The easiest way to reduce your anxiety and mood swings with simple techniques. How controlling your emotions so they don't overwhelm you is easier than you think. Why nothing is wrong with you and it's only your mindset holding your back. Simple coping mechanisms to deal with any situation that arises. Practical ways to avoid negative people and situations. How to easily overcome your bad experiences from the past. Leveraging your gifts to their full potential. Self-assessment tools to discover which type of empath you are. Fine tune your sensitivity to new levels. Powerful practices that are easy to implement which will have had a profound effect on you. Exercises to clear your energy. Powerful quiz to say if your empath or not. Why the years at the psychologist were a waste of time. How to become unashamed of being sensitive and express your true emotion without a care in the world. How to relieve tension built up inside of you. The key signs to look out for in healthy and unhealth personality If your current personality reflects the true you. How to quickly identify why you became the way you did and Self-tests to determine simply and accurately what your personality type is. How to maximise your inherent strengths Meanings behind your personality type and what this really means That aha moment when it all clicks How to turn your current weaknesses into powerful strengths Diagrams to enhance your personality discovery. evolve to a newer you. How to build insanely strong relationships in your life. Things you didn't know about yourself that will shock you. You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. Don't delay in knowing who you were meant to be all these years, scroll to the top and click the buy now button

The Handbook for Highly Sensitive People

The Handbook for Highly Sensitive People Book
Author : Mel Collins
Publisher : Watkins Media Limited
Release : 2019-01-15
ISBN : 1786782170
Language : En, Es, Fr & De

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Book Description :

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

The Highly Sensitive Person s Workbook

The Highly Sensitive Person s Workbook Book
Author : Elaine N. Aron
Publisher : Harmony
Release : 1999
ISBN : 0767903374
Language : En, Es, Fr & De

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Book Description :

A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait.

The Highly Sensitive Person s Guide to Dealing with Toxic People

The Highly Sensitive Person s Guide to Dealing with Toxic People Book
Author : Shahida Arabi
Publisher : New Harbinger Publications
Release : 2020-10-01
ISBN : 1684035325
Language : En, Es, Fr & De

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Book Description :

Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Understanding the Highly Sensitive Person

Understanding the Highly Sensitive Person Book
Author : James Williams
Publisher : Family Feelings Press
Release : 2020-11-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

What is high sensitivity? How can you tell whether a person is highly sensitive? How does the highly sensitive person experience the world? This little guide offers straightforward answers to these questions – and plenty more that you may have about high sensitivity. With his trademark simplicity and compassion, author James Williams guides you through how it is to be highly sensitive, and the particular challenges and strengths of this personality trait. This is High Sensitivity 101, with clear, ‘in a nutshell’ information that helps you to understand yourself or someone close to you. And this understanding can make a world of difference. Before recognising high sensitivity, you may be bumbling about in the dark. With this book, you’ll turn on the light.

The Highly Sensitive Person s Survival Guide

The Highly Sensitive Person s Survival Guide Book
Author : Ted Zeff
Publisher : New Harbinger Publications
Release : 2004-10-01
ISBN : 1608828484
Language : En, Es, Fr & De

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Book Description :

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

Thrive

Thrive Book
Author : Tracy M. Cooper
Publisher : CreateSpace
Release : 2015-08-05
ISBN : 9781514693230
Language : En, Es, Fr & De

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Book Description :

Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with narratives from HSPs from a wide variety of real-world viewpoints. This book is for the highly sensitive person who wishes to move beyond survival to thriving! Based on and extending the research of Dr. Elaine Aron this is a must read for all HSPs!

The Highly Sensitive Person

The Highly Sensitive Person Book
Author : Elaine Aron
Publisher : Kensington Publishing Corp.
Release : 1996-01-01
ISBN : 080653592X
Language : En, Es, Fr & De

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Book Description :

Stating that hypersensitivity is an asset rather than a flaw, a guide for those who are highly subject to their surroundings offers coping methods while explaining how to benefit from sensitivity-related personality traits.

The Highly Sensitive Man

The Highly Sensitive Man Book
Author : Tom Falkenstein
Publisher : Citadel Press
Release : 2019-08-27
ISBN : 0806539348
Language : En, Es, Fr & De

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Book Description :

Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

The Highly Sensitive Person s Companion

The Highly Sensitive Person s Companion Book
Author : Ted Zeff
Publisher : New Harbinger Publications
Release : 2007
ISBN : 1572244933
Language : En, Es, Fr & De

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Book Description :

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph.D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns

Summary of The Highly Sensitive Person How to Thrive When

Summary of The Highly Sensitive Person  How to Thrive When     Book
Author : Anonim
Publisher : Unknown
Release : 2021-04-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Summary of The Highly Sensitive Person How to Thrive When book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Psychotherapy and the Highly Sensitive Person

Psychotherapy and the Highly Sensitive Person Book
Author : Elaine N. Aron
Publisher : Routledge
Release : 2011-04-27
ISBN : 1135967563
Language : En, Es, Fr & De

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Book Description :

Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

The Empowered Highly Sensitive Person

The Empowered Highly Sensitive Person Book
Author : Julie Bjelland
Publisher : Unknown
Release : 2019-01-21
ISBN : 9781729794067
Language : En, Es, Fr & De

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Book Description :

Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.

Summary of Elaine N Aron s The Highly Sensitive Person by Milkyway Media

Summary of Elaine N  Aron   s The Highly Sensitive Person by Milkyway Media Book
Author : Milkyway Media
Publisher : Milkyway Media
Release : 2018-08-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Highly Sensitive Person: How To Thrive When The World Overwhelms You (2013) by Elaine N. Aron explores what it's like to be a Highly Sensitive Person, or HSP, a personality type characterized primarily by heightened sensitivity to external stimuli. Using case studies, research, and personal anecdotes, Aron, a self-proclaimed HSP, examines the positive and negative effects of being an HSP, and offers guidance on how HSPs can better succeed in work, health, and relationships... Purchase this in-depth summary to learn more.

The Highly Sensitive Parent

The Highly Sensitive Parent Book
Author : Elaine N. Aron
Publisher : Citadel Press
Release : 2020-03-31
ISBN : 0806540605
Language : En, Es, Fr & De

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Book Description :

First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. “This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher