Skip to main content

The Healthiest Diet On The Planet

In Order to Read Online or Download The Healthiest Diet On The Planet Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet Book
Author : Dr. John McDougall
Publisher : HarperCollins
Release : 2016-09-27
ISBN : 0062426788
Language : En, Es, Fr & De

GET BOOK

Book Description :

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Superfoods

Superfoods Book
Author : Tonia Reinhard
Publisher : Firefly Books
Release : 2014
ISBN : 9781770852563
Language : En, Es, Fr & De

GET BOOK

Book Description :

Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

The Ultimate Healthiest Diet on the Planet Cookbook

The Ultimate Healthiest Diet on the Planet Cookbook Book
Author : Sharon Emma
Publisher : Unknown
Release : 2020-02-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

The Ultimate Healthiest Diet on The Planet is an all-encompassing compendium of healthy diets across the world. The book touches some diets that are generally referenced as the healthiest among researchers.The book discusses common characteristics of food said to be the healthiest dіеtѕ. It combines different observations on low-cab, whole food diet, Mediterranean diet, paleo diet, vegan diet, gluten-free diet, dash diet, the flexitarian diet, ww (weight watchers) diet, mayo clinic diet, mind diet and some other diets for a healthy lifestyle.The book discusses healthy diets for the aged, it as well touches ideas on preventing chrоnіс dіѕеаѕе using diets.Importantly, Sharon's The Ultimate Healthiest Diet on The Planet brings forth some recipes for wealth loss and some others that are said to be generally healthy.

The 150 Healthiest Foods on Earth

The 150 Healthiest Foods on Earth Book
Author : Jonny Bowden
Publisher : Fair Winds Press
Release : 2007-01-01
ISBN : 9781592332281
Language : En, Es, Fr & De

GET BOOK

Book Description :

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

The Healthiest Diet On The Planet Cookbook

The Healthiest Diet On The Planet Cookbook Book
Author : Maria Turner
Publisher : Independently Published
Release : 2020-12-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

The Healthiest Diet On The Planet Cookbook Get your copy of the most unique recipes from Maria Turner ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Healthiest Diet On The Planet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Mediterranean Diet Meal Plan

The Mediterranean Diet Meal Plan Book
Author : Master Kitchen America
Publisher : Unknown
Release : 2021-01-19
ISBN : 9781801673266
Language : En, Es, Fr & De

GET BOOK

Book Description :

★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 36,95 instead of $ 47,95! ★ Do you want to lose weight while still enjoying your favorite foods? The Mediterranean diet is a powerful tool to transform your health and rabidly change your palate, and there's never been a better time to try something new. The diet has been in the works for over 2,000 years to reach its current and most perfect form for you! There are more options than ever, and the health benefits are still being elucidated, but they include things like: - Reduce the severity of obesity. - Better control over heart disease - lowering bad cholesterol and dropping blood pressure. - Eliminate metabolic syndrome, effectively eliminating diabetes before it starts - Cancer prevention How does this work? You ask in amazed wonder. I reply - "A diet high in polyphenols, an anti-inflammatory antioxidant found in foods such as olive oil, fish, and vegetables, all of which are present in high numbers in this diet!" Which receives an eye of curiosity for the uncalled information dump. The point is the diet is very rich in certain foods very high in antioxidants, healthy fats, and fiber, all of which are thoroughly lacking in modern-day Western diets. There are a trio and its two hangers on to thanks for this, which have been espoused by writers and historical figure for their vitality-giving powers. They are the olive, the grape, and wheat. Olive oil, wine, and bread. And then the two hangers-on are the primary protein; fish, high in omega-3s, and the richness of vegetables, present in almost every meal no matter the occasion. All research corroborates that this is food the body thrives on. You grumble, in your modern incarnation, recalling your past life as a degenerate Athenian, maybe that Hippocrates ingrate was on to something.

The Mediterranean Method

The Mediterranean Method Book
Author : Kelly R. Boyd
Publisher : Unknown
Release : 2021-05
ISBN : 9781802834673
Language : En, Es, Fr & De

GET BOOK

Book Description :

***55% off for bookstores! LAST DAYS*** Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, your doctor may even have prescribed it to you. It is often promoted to decrease the risk of heart disease, depression, dementia, and some other diseases. A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain. It is a diet based on a rural life where people in these countries eat what they grow. Meals are based on vegetables, fruits, nuts, beans, cereal grains, olive oil, and fish with smaller amounts of meat and foods high in saturated fat, salt, and sugar. In this book you will find: Easy step by step recipes Budget-friendly and easy to find ingredients The best of Mediterranean's dishes Nutritional information for each recipe Buy it now and let your clients become addicted to this awesome book!

Mediterranean Diet Method

Mediterranean Diet Method Book
Author : Serena Rossi
Publisher : Unknown
Release : 2021-03-02
ISBN : 9781678090555
Language : En, Es, Fr & De

GET BOOK

Book Description :

**55% OFF for Bookstores!! LAST DAYS*** Best Mediterranean Diet Method! Your Customers Never Stop to Use this Awesome Cookbook! From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style abundant seafood, vegetables, fruits, beans and nuts, lots of olive oil, a wide variety of herbs and spices, and even dark chocolate and red wine has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. In this wonderful book you will find: Introduction to the Mediterranean Diet The dishes and how they are composed The benefits of the Mediterranean diet The history How to eat it in the best possible way Learn about this fantastic culinary world, this lifestyle used by the longest and healthiest people in the world. Buy it Now and let your customers get addicted to this amazing book!

The Healthiest People on Earth

The Healthiest People on Earth Book
Author : John Howard Weeks
Publisher : BenBella Books
Release : 2018-04-03
ISBN : 1946885223
Language : En, Es, Fr & De

GET BOOK

Book Description :

You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.

The 150 Healthiest Foods on Earth Revised Edition

The 150 Healthiest Foods on Earth  Revised Edition Book
Author : Jonny Bowden
Publisher : Fair Winds Press
Release : 2017-06-01
ISBN : 1592338100
Language : En, Es, Fr & De

GET BOOK

Book Description :

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

Diet for a Small Planet

Diet for a Small Planet Book
Author : Frances Moore Lappé
Publisher : Unknown
Release : 1991
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook Book
Author : Pamela Hartley
Publisher : Pamela Hartley
Release : 2021-03-23
ISBN : 9781802357806
Language : En, Es, Fr & De

GET BOOK

Book Description :

**55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $11,23 INSTEAD OF $24.95** Do you want to Enjoy Tasty Food yet Feeling Great? Your customers will never stop to use this awesome cookbook! For Science, it is the Healthiest Food Model in the World; The Recipes that Made it Famous Help Prevent Cardiovascular Disease and Cancer, Deeply Respecting Nature. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and with a lower inclination to suffer from diseases like cancer and heart disease. Hence, the benefits of following the Mediterranean Diet can include weight loss, improve brain and heart health, cancer prevention as well as control and prevention of diabetes. Here are some of the features of Everyday Mediterranean Diet Cookbook you're going to love: Þ Simple Breakfast Recipes Þ Quickly Lunch Recipes Þ Succulent Dinner Recipes Þ Desserts Recipes Þ Amazing Snacks Recipes .. & Much more! Featuring a Perfect Balance of Vegetables, Grains, Fruit, Generous Portions of Olive Oil, and Occasional Servings of Meat and Fish, the Authentic Mediterranean Diet is not Only Healthy, it's Delicious! So, What Are You Waiting For? You Are Just One Step Away From Discovering the Power of the Mediterranean Diet! Buy it now and let your customers get addicted to this amazing book!

The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss Book
Author : John A. McDougall
Publisher : Penguin
Release : 1995-04-01
ISBN : 1101645121
Language : En, Es, Fr & De

GET BOOK

Book Description :

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Taste of Med the Healthiest Diet on the Planet

Taste of Med  the Healthiest Diet on the Planet Book
Author : Nadine Koleff
Publisher : Unknown
Release : 2017-11-18
ISBN : 9781973329848
Language : En, Es, Fr & De

GET BOOK

Book Description :

Unique cook book with traditional Mediterranean dishes and secrets for happy living and longevity From antiquity till today, the cuisine of Greece and the Greek Islands retains its purity and simplicity, based on the treasures abundantly provided by nature: fresh fruit and vegetable, wild greens and aromatic herbs, beans and grains, fish and seafood, bread and olives, wine and cheese, nuts and honey.And above all oil olive, the so called 'liquid gold' of the Greeks. It is precisely this culinary tradition from Greece I am trying to keep and preserve in my delicious recipes. To recreate the secrets of the Mediterranean diet, which not only does lack variety and imagination, but guarantees health and longevity. Contents: Secrets of the Mediterranean Cuisine Ever since the goddess Athena gave the olive tree to the Ahtenians, olives and olive oil have been a mainstay of the diet for Greeks and other Mediterranean peoples. Traditional Salads and Dips Tasty and healthy!Discover one by one, all the secrets of the Greek cuisine and include them into your daily diet. Appetizers - Small Greek Treats These spicy dips and spreads are considered the traditional Greek classics. Soups of the Islanders The Greek national dish is not so much the more well-known mousaka or dolmades - it's a soup. Which one? Cooked Legumes Beans and legumes are the main vegetarian sources of protein in the Mediterranean Diet. They include lentils, chickpeas or garbanzos, butter beans, white beans, fava beans, green beans and peas. Authentic South-Mediterranean Cooked Dishes Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-RAH) in Greek because the key ingredient is flavorful olive oil, or " lathi."

Mediterranean Diet Recipes

Mediterranean Diet Recipes Book
Author : Healthy Kitchen
Publisher : Unknown
Release : 2021-03-03
ISBN : 9781802223828
Language : En, Es, Fr & De

GET BOOK

Book Description :

♣ 55% Off for Book Stores! Discounted and Retail Price Now at $ 26,95 instead of $ 36,95! ♣ Would you like to successfully follow a healthy lifestyle but do you still want to enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long-term? If you answered "yes" to these questions then keep reading... I bet you crave for a simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Mediterranean Diet Cookbook 2021 Mouth-Watering Recipes! This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! This Book presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. Within these relatable and unique recipes, there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Mediterranean Diet, Even if You are a Beginner Breakfast & Brunch Recipes Appetizer Salad Recipes Meat Recipes Fish & Seafood Recipes Dessert Recipes And Much More! Your Customers will NEVER stop using this Cookbook! Buy it NOW and let your customer get addicted to this amazing Book!

Mediterranean Diet for Beginners

Mediterranean Diet for Beginners Book
Author : Sasha Taylor
Publisher : Charlie Creative Lab Limited Publisher
Release : 2021-01-04
ISBN : 9781801446204
Language : En, Es, Fr & De

GET BOOK

Book Description :

Have you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?Would you like to understand the proven principles of nutrition and a healthy lifestyle?What about a diet plan that could result in remarkable fat loss in a matter of days? I think you might be already interested, so just keep reading... There are so many different diets these days that people tend to follow. Vegan, Keto, Paleo, Vegetarian, Atkins, and many others. The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed. One of the most important aspects of healthy living is to you follow a diet for a long time, possibly your entire life, so your body can get the most out of it and doesn't get stressed due to constant changes. In this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. It's a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the body's natural self-healing power. Here is just a short brief of this book: Why the Mediterranean diet? 10 habits of the Mediterranean diet that will improve your health and longevity Top advantages of Mediterranean diet vs. other popular diets 3 meal plan examples you can choose from (pick the best for you) The science behind the Mediterranean diet Over 60 healthy and delicious recipes for breakfast, lunch, and dinner And much, much more... Should I gradually switch to new lifestyle habits and make a quick change? - It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior. Is it possible to gain muscle while following the Mediterranean diet? - Yes, if your goal is to eat healthily and gain muscle at the same time, it is very possible. In the book, you will find advice for that as well. What makes this book stand out from others? - The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating, so you don't have to look elsewhere for extra content- - this book complete. There is nothing more important in life than your health, so keep that in mind and use this book the best of your advantage.

Mediterranean Diet Cookbook

Mediterranean Diet Cookbook Book
Author : Anna Correale
Publisher : Independently Published
Release : 2020-07-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

ENJOY HEALTHY AND DELICIOUS FOOD EVERY DAY OF THE YEAR! Do you feel tired of eating the same food day in and day out? Would you like to add some taste to your kitchen and everyday life? What about a cookbook with a massive variety of delicious and healthy recipes? If you answered "Yes" to at least one of these questions, then keep reading... I think there is this one question that continually rushes through peoples minds when it comes to diet and weight loss: Can Food That Is Truly Healthy be Delicious At The Same Time? To answer this question, I created a book, so you will have the ability to test and examine everything yourself. Inside this cookbook, you are going to find the most delicious recipes that were put together following the principles of arguably The Healthiest Diet On The Planet - The Mediterranean Diet. It will be your final tool for weight loss and overall wellbeing as well as a perfect surprise to your family and friends every time you eat. Here are just a few things you will discover inside: 300 Pages of Mediterranean Diet Recipes for breakfast, lunch, and dinner Detailed instructions next to each one Exclusive Explanations of pasta and cheese you should use for specific meals The nutritional value next to each recipe to Track Your Weight Loss Progress Delicious Snack and Dessert recipes Much much more... And even if you had never touched a pan before, this book will take you by the hand and lead you through every single recipe. And trust me, the results will be outrageous! Now it is your turn to take action. Scroll up, click on "BUY NOW" and discover the secrets of Healthy and Delicious Life!

Mediterranean Diet Cookbook

Mediterranean Diet Cookbook Book
Author : Anna Correale
Publisher : Unknown
Release : 2020-02-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

If you are also looking for REAL recipes of the Mediterranean culture, to surprise guests or to cook in everyday life, then keep on reading. My name is Anna Correale and as many of you know, I was born in Naples, Italy. It is thanks to this fantastic city that I became passionate about the culture of Mediterranean food, so good and so healthy at the same time. In Italy, like in some of the Mediterranean cities in Europe, there is a real food culture! we pay attention to every detail, starting from the choice of the product to cook to the choice of combinations, from cooking to seasoning; and this enabled us to churn out increasingly good dishes that contain the warmth and the energy of the Mediterranean. In this cookbook I have decided to introduce you to many of the recipes that I have always cooked since I was a child and that I still cook for my friends and family. They are not the classic recipes that are found around and that most of the times are imitations; they are ORIGINAL recipes that come from the culture of the country where I was born, the Mediterranean culture! Many recipes are Italian, but there are also Spanish, Greek and Moroccan recipes... A real treat for the palate !! I can assure you! Here is what you will discover by purchasing this cookbook: What the Mediterranean diet is and what the amazing nutrients of this diet are. The Mediterranean diet food pyramid to guide your food choices. A dive into history: types of cheese and pasta and where to find them! Is breakfast the most important meal of the day? Let's find it out! The real recipes: -Breakfast - Aperitif - Special salads - First courses - Second courses -Condiments - DIY Mediterranean sauces - Fresh fruit and Desserts And much more Even if it is your first time with the Mediterranean cuisine, don't worry, each recipe is described in detail to help you better understand the steps and each dish has its photo, so I can give you an idea of what you are cooking and what your plate will look like. "BUY NOW" this book and learn how to cook the true recipes of the oldest and most famous diet, the Mediterranean diet.

The 95 Vegan Diet

The 95  Vegan Diet Book
Author : Jamie Noll,Caitlin E. Herndon
Publisher : Tate Publishing & Enterprises
Release : 2013-09-17
ISBN : 9781625638168
Language : En, Es, Fr & De

GET BOOK

Book Description :

So, what do I do exactly?' This is the question most people ask once they have decided they would like to adopt a plant-based diet. At the same time, many people are also thinking, 'I could never give up (fill-in-the blank animal product) forever!' 95% Vegan is a scientifically credible resource to educate you on exactly how you can adopt a healthy vegan diet without demanding 100% perfection. 95% Vegan will inspire and guide you to take control of your nutritional and overall health. You will learn: - How to plan a 95% Vegan diet with adequate protein and other nutrients - How to customize your very own 95% Vegan weight loss plan - The meaning of your blood work and how to improve the results - How to decipher the health claims you see on nutritional supplements Reach all of your health goals by adopting the healthiest diet on the planet, become your own scientist and not a guinea pig for the pharmaceutical and supplement industries, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in 95% Vegan!

Diet for a Small Planet

Diet for a Small Planet Book
Author : Frances Moore Lappé
Publisher : Ballantine Books
Release : 2010-12-08
ISBN : 0307874311
Language : En, Es, Fr & De

GET BOOK

Book Description :

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes