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The Healthiest Diet on the Planet

The Healthiest Diet on the Planet Book
Author : Dr. John McDougall
Publisher : HarperCollins
Release : 2016-09-27
ISBN : 0062426788
Language : En, Es, Fr & De

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Book Description :

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The Ultimate Healthiest Diet on the Planet Cookbook

The Ultimate Healthiest Diet on the Planet Cookbook Book
Author : Sharon Emma
Publisher : Unknown
Release : 2020-02-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Ultimate Healthiest Diet on The Planet is an all-encompassing compendium of healthy diets across the world. The book touches some diets that are generally referenced as the healthiest among researchers.The book discusses common characteristics of food said to be the healthiest dіеtѕ. It combines different observations on low-cab, whole food diet, Mediterranean diet, paleo diet, vegan diet, gluten-free diet, dash diet, the flexitarian diet, ww (weight watchers) diet, mayo clinic diet, mind diet and some other diets for a healthy lifestyle.The book discusses healthy diets for the aged, it as well touches ideas on preventing chrоnіс dіѕеаѕе using diets.Importantly, Sharon's The Ultimate Healthiest Diet on The Planet brings forth some recipes for wealth loss and some others that are said to be generally healthy.

Good Food Bad Diet

Good Food  Bad Diet Book
Author : Abby Langer
Publisher : Simon and Schuster
Release : 2021-01-05
ISBN : 1982137517
Language : En, Es, Fr & De

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Book Description :

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

AARP The Paleo Diet Cookbook

AARP The Paleo Diet Cookbook Book
Author : Loren Cordain
Publisher : John Wiley & Sons
Release : 2012-04-17
ISBN : 1118370015
Language : En, Es, Fr & De

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Book Description :

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The Mediterranean Diet Meal Plan

The Mediterranean Diet Meal Plan Book
Author : Master Kitchen America
Publisher : Unknown
Release : 2021-01-19
ISBN : 9781801673266
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 36,95 instead of $ 47,95! ★ Do you want to lose weight while still enjoying your favorite foods? The Mediterranean diet is a powerful tool to transform your health and rabidly change your palate, and there's never been a better time to try something new. The diet has been in the works for over 2,000 years to reach its current and most perfect form for you! There are more options than ever, and the health benefits are still being elucidated, but they include things like: - Reduce the severity of obesity. - Better control over heart disease - lowering bad cholesterol and dropping blood pressure. - Eliminate metabolic syndrome, effectively eliminating diabetes before it starts - Cancer prevention How does this work? You ask in amazed wonder. I reply - "A diet high in polyphenols, an anti-inflammatory antioxidant found in foods such as olive oil, fish, and vegetables, all of which are present in high numbers in this diet!" Which receives an eye of curiosity for the uncalled information dump. The point is the diet is very rich in certain foods very high in antioxidants, healthy fats, and fiber, all of which are thoroughly lacking in modern-day Western diets. There are a trio and its two hangers on to thanks for this, which have been espoused by writers and historical figure for their vitality-giving powers. They are the olive, the grape, and wheat. Olive oil, wine, and bread. And then the two hangers-on are the primary protein; fish, high in omega-3s, and the richness of vegetables, present in almost every meal no matter the occasion. All research corroborates that this is food the body thrives on. You grumble, in your modern incarnation, recalling your past life as a degenerate Athenian, maybe that Hippocrates ingrate was on to something.

The Clear Skin Diet

The Clear Skin Diet Book
Author : Nina Nelson,Randa Nelson
Publisher : Hachette UK
Release : 2018-04-10
ISBN : 1602865817
Language : En, Es, Fr & De

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Book Description :

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

90 Day Vegetarian Diet 1200 Calorie

90 Day Vegetarian Diet   1200 Calorie Book
Author : S. Vjay Gupta,Gail Johnson
Publisher : NoPaperPress LLC
Release : 2016-03-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights – No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips - Day 1 – Crumbly-Tofu Scramble - Day 2 – Baked Herb-Crusted Cod - Day 3a – French-Toasted English Muffin - Day 3b – Polenta-Stuffed Peppers - Day 4 – Easy Penne Pasta - Day 5 – Frozen Vegetarian Dinner - Day 6 – Grandma’s Pizza - Day 7 – Vegetarian Dinner Out - Day 8 – Baked Salmon with Salsa - Day 9 – Veggie Burger - Day 10a – Wild Blueberry Pancakes - Day 10b – Lo-Cal Eggplant Parmesan - Day 11 – Mexican Beans and Rice - Day 12 – Fish Dinner Out - Day 13 – Pasta with Marinara Sauce - Day 14a - Smoothie - Day 14b - Frozen Fish Dinner - Day 15 – Spaghetti Squash & Cheese - Day 16 – Baked Red Snapper - Day 17 – Vegetarian Hash - Day 18 – Grilled Swordfish - Day 19 – Pasta-based Dinner-Out - Day 20 – Beans & Greens Salad - Day 21 - Frozen Pasta Dinner - Day 22 – Tomato Risotto Salad - Day 23 – Quick Pasta Puttanesca - Day 24 – Four Beans Plus Salad - Day 25 – Tofu with Veggies & Peanuts - Day 26 – Grilled Scallops & Polenta - Day 27 – Fettuccine in Summer Sauce - Day 28 – Frozen Tofu-based Dinner - Day 29 – Healthy Frittata - Day 30 – Portobello Mushroom Burger - Day 31 – Baked Sea Bass - Day 32 – Fish with Orzo - Day 33 – Frozen Vegetarian Dinner - Day 34 – Pasta Rapini - Day 35 – Vegetarian Dinner Out - Day 36 – Grilled Tilapia - Day 37 – Bulgur & Veggies - Day 38 – Risotto Primavera - Day 39 – Tofu Steak with Veggies - Day 40 – Fish Dinner Out - Day 41 – Pasta e Fagioli - Day 42 – Blueberry Muffins - Day 43 – Baked Haddock - Day 44 – Quinoa with Veggies Salad - Day 45 – Healthy Pasta Salad Day 46 to Day 82 intentionally left blank - Day 83 – Hearty Lentil Stew - Day 84 – Black-eyed Peas over Rice - Day 85 – Tina's Healthy Frittata - Day 86 – Tuna & Bean Salad - Day 87 – Pasta Primavera - Day 88 – Frozen Tofu-based Dinner - Day 89 – Fish Stew - Day 90 – Crab Cakes Appendix A: Vegetarian Background & Nutrition - Vegetarian Benefits - Vegetarian Nutrition . Protein . Iron . Vitamin B12 . Fatty Acids . Calcium . Vitamin D - Tofu Info . Buying Tofu . Preparing Tofu . Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Warning Appendix D: Calories in Foods

AARP The Paleo Diet Revised

AARP The Paleo Diet Revised Book
Author : Loren Cordain
Publisher : John Wiley & Sons
Release : 2012-04-23
ISBN : 1118370058
Language : En, Es, Fr & De

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Book Description :

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

90 Day Vegetarian Diet 1500 Calorie

90 Day Vegetarian Diet   1500 Calorie Book
Author : S. Vjay Gupta,Gail Johnson
Publisher : NoPaperPress LLC
Release : 2016-03-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights – No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips - Day 1 – Crumbly-Tofu Scramble - Day 2 – Baked Herb-Crusted Cod - Day 3a – French-Toasted English Muffin - Day 3b – Polenta-Stuffed Peppers - Day 4 – Easy Penne Pasta - Day 5 – Frozen Vegetarian Dinner - Day 6 – Grandma’s Pizza - Day 7 – Vegetarian Dinner Out - Day 8 – Baked Salmon with Salsa - Day 9 – Veggie Burger - Day 10a – Wild Blueberry Pancakes - Day 10b – Lo-Cal Eggplant Parmesan - Day 11 – Mexican Beans and Rice - Day 12 – Fish Dinner Out - Day 13 – Pasta with Marinara Sauce - Day 14a - Smoothie - Day 14b - Frozen Fish Dinner - Day 15 – Spaghetti Squash & Cheese - Day 16 – Baked Red Snapper - Day 17 – Vegetarian Hash - Day 18 – Grilled Swordfish - Day 19 – Pasta-based Dinner-Out - Day 20 – Beans & Greens Salad - Day 21 - Frozen Pasta Dinner - Day 22 – Tomato Risotto Salad - Day 23 – Quick Pasta Puttanesca - Day 24 – Four Beans Plus Salad - Day 25 – Tofu with Veggies & Peanuts - Day 26 – Grilled Scallops & Polenta - Day 27 – Fettuccine in Summer Sauce - Day 28 – Frozen Tofu-based Dinner - Day 29 – Healthy Frittata - Day 30 – Portobello Mushroom Burger - Day 31 – Baked Sea Bass - Day 32 – Fish with Orzo - Day 33 – Frozen Vegetarian Dinner - Day 34 – Pasta Rapini - Day 35 – Vegetarian Dinner Out - Day 36 – Grilled Tilapia - Day 37 – Bulgur & Veggies - Day 38 – Risotto Primavera - Day 39 – Tofu Steak with Veggies - Day 40 – Fish Dinner Out - Day 41 – Pasta e Fagioli - Day 42 – Blueberry Muffins - Day 43 – Baked Haddock - Day 44 – Quinoa with Veggies Salad - Day 45 – Healthy Pasta Salad Day 46 to Day 82 intentionally left blank - Day 83 – Hearty Lentil Stew - Day 84 – Black-eyed Peas over Rice - Day 85 – Tina's Healthy Frittata - Day 86 – Tuna & Bean Salad - Day 87 – Pasta Primavera - Day 88 – Frozen Tofu-based Dinner - Day 89 – Fish Stew - Day 90 – Crab Cakes Appendix A: Vegetarian Background & Nutrition - Vegetarian Benefits - Vegetarian Nutrition . Protein . Iron . Vitamin B12 . Fatty Acids . Calcium . Vitamin D - Tofu Info . Buying Tofu . Preparing Tofu . Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Warning Appendix D: Calories in Foods

The Plan A Diet

The  Plan A  Diet Book
Author : Cyd Notter
Publisher : Morgan James Publishing
Release : 2019-07-02
ISBN : 164279371X
Language : En, Es, Fr & De

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Book Description :

“A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today’s unbiased science with the wisdom of applicable scripture, the book illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.

Dr Kellyann s Bone Broth Diet

Dr  Kellyann s Bone Broth Diet Book
Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Release : 2015-12-08
ISBN : 1623366712
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. It’s bone broth—and it’s the core of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

The Pick n Mix Diet

The Pick n Mix Diet Book
Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
Release : 2020-12-01
ISBN : 1782558578
Language : En, Es, Fr & De

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Book Description :

So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With this book, you will lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, Japanese, flexitarian, and various intermittent fasting diets—all backed by scientific evidence. By picking and mixing various diets, you will prevent dieting boredom, have fewer cravings, and will be more likely to stick to your weight-loss plan. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that you will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. Rather, this novel but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, you can achieve any weight-loss goal!

The Miracle of Health

The Miracle of Health Book
Author : Uche Odiatu,Kary Odiatu
Publisher : John Wiley & Sons
Release : 2010-03-18
ISBN : 9780470738825
Language : En, Es, Fr & De

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Book Description :

"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

The Oxford Handbook of Food Ethics

The Oxford Handbook of Food Ethics Book
Author : Anne Barnhill,Mark Budolfson,Tyler Doggett
Publisher : Oxford University Press
Release : 2018
ISBN : 0199372268
Language : En, Es, Fr & De

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Book Description :

The handbook is a partial survey of multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption ethics; food justice; food workers; food politics and policy; gender, body image, and healthy eating; and, food, culture and identity.

Eat Smart Metric Edition

Eat Smart   Metric Edition Book
Author : Gail Johnson, M.S.
Publisher : NoPaperPress LLC
Release : 2013-12-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits. Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke. Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful, up-to-date reference you will return to again and again. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units) TABLE OF CONTENTS 1 HEALTHY EATING IS VITAL - Rules for a Healthy Life - A Note to Nutrition Professionals 2 HOW HEALTHY ARE YOU? - Body-Weight Self Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? - Time to Set Goals 3 NUTRITION FUNDAMENTALS - Junk Foods on the Increase - Confusion in Supermarkets - Your Metabolic Pathways - Nutrients & Micronutrients - Proteins are Building Blocks - You Need the Right Carbs - Glycemic Index Defined - Glycemic Load Has More Meaning - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - You Need Fiber - Drink Lots of Water - Use Salt Sparingly - Not Too Much Sugar - Phytonutrients 4 NUTRITION FOR HEALTH - Guidelines for Healthy Eating - Basic Food Groups - Vitamin & Mineral Supplements - For Senior Citizens - Organic Food – Yes or No? - Organic Food Labeling - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Becoming a Vegetarian - Vegetarian Nutrition - Vegan Nutrition - Become a Calorie Expert - Common-Sense Nutrition - Eat Slowly - Further Information 5 LIFE-LONG NUTRITION - Have a Plan - Keep a Log - Exercise is Important - Summarize Your Nutritional Needs - Now It’s Up To You TABLES & FIGURES BIBLIOGRAPHY

A Parent s Guide to Intuitive Eating

A Parent s Guide to Intuitive Eating Book
Author : Yami Cazorla-Lancaster
Publisher : Simon and Schuster
Release : 2019-09-17
ISBN : 1612439497
Language : En, Es, Fr & De

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Book Description :

Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook

The Healthiest Diet On The Planet Cookbook

The Healthiest Diet On The Planet Cookbook Book
Author : Maria Turner
Publisher : Unknown
Release : 2020-10-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Healthiest Diet On The Planet Cookbook Get your copy of the best and most unique recipes from Maria Turner ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Healthiest Diet On The Planet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Everything Green Mediterranean Cookbook

The Everything Green Mediterranean Cookbook Book
Author : Peter Minaki
Publisher : Simon and Schuster
Release : 2021-11-23
ISBN : 1507216629
Language : En, Es, Fr & De

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Book Description :

Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

The Food Cure Eat Your Way to Good Health

The Food Cure  Eat Your Way to Good Health Book
Author : Christine & Sonny Gray
Publisher : Lulu.com
Release : 2018-02-04
ISBN : 1387118641
Language : En, Es, Fr & De

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Book Description :

Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

Intermittent Fasting for Women Over 50

Intermittent Fasting for Women Over 50 Book
Author : Jennifer Robinson
Publisher : The Book Public
Release : 2021-04-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

- Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? - Did you answer ‘yes’ to one, or all, of those? - Okay, now ask yourself this question. What do all of those things have in common? None of them has to be that way. Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don’t realize is that it doesn’t have to be that way. You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not. The secret is intermittent fasting. This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health. The benefits of intermittent fasting include: - Weight loss - Maintaining a healthy weight - Prevention of health problems like diabetes and heart disease - Better insulin management to help ease insulin resistance There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy. You are worth the investment, all you need is the knowledge to achieve what you want.