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The Healthiest Diet on the Planet

The Healthiest Diet on the Planet Book
Author : Dr. John McDougall
Publisher : HarperCollins
Release : 2016-09-27
ISBN : 0062426788
Language : En, Es, Fr & De

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Book Description :

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The Ultimate Healthiest Diet on the Planet Cookbook

The Ultimate Healthiest Diet on the Planet Cookbook Book
Author : Sharon Emma
Publisher :
Release : 2020-02-24
ISBN :
Language : En, Es, Fr & De

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Book Description :

The Ultimate Healthiest Diet on The Planet is an all-encompassing compendium of healthy diets across the world. The book touches some diets that are generally referenced as the healthiest among researchers.The book discusses common characteristics of food said to be the healthiest dіеtѕ. It combines different observations on low-cab, whole food diet, Mediterranean diet, paleo diet, vegan diet, gluten-free diet, dash diet, the flexitarian diet, ww (weight watchers) diet, mayo clinic diet, mind diet and some other diets for a healthy lifestyle.The book discusses healthy diets for the aged, it as well touches ideas on preventing chrоnіс dіѕеаѕе using diets.Importantly, Sharon's The Ultimate Healthiest Diet on The Planet brings forth some recipes for wealth loss and some others that are said to be generally healthy.

The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss Book
Author : John A. McDougall
Publisher : Penguin
Release : 1995-04-01
ISBN : 1101645121
Language : En, Es, Fr & De

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Book Description :

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.

The McDougall Program

The McDougall Program Book
Author : John A. McDougall
Publisher : Penguin
Release : 1991-08-01
ISBN : 1101645113
Language : En, Es, Fr & De

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Book Description :

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The 150 Healthiest Foods on Earth Revised Edition

The 150 Healthiest Foods on Earth  Revised Edition Book
Author : Jonny Bowden
Publisher : Fair Winds Press
Release : 2017-06-01
ISBN : 1592338100
Language : En, Es, Fr & De

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Book Description :

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

The Mediterranean Method

The Mediterranean Method Book
Author : Steven Masley, M.D.
Publisher : Harmony
Release : 2019-12-31
ISBN : 0593136047
Language : En, Es, Fr & De

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Book Description :

From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

The New McDougall Cookbook

The New McDougall Cookbook Book
Author : John A. McDougall,Mary McDougall
Publisher : Penguin
Release : 1997-01-01
ISBN : 110164513X
Language : En, Es, Fr & De

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Book Description :

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook Book
Author : Denise Hazime
Publisher : Penguin
Release : 2014-04-01
ISBN : 1615645152
Language : En, Es, Fr & De

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Book Description :

Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here's what you'll find inside: Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works Helpful, practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

Superfoods

Superfoods Book
Author : David Wolfe
Publisher : North Atlantic Books
Release : 2009
ISBN : 9781556437762
Language : En, Es, Fr & De

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Book Description :

In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook Book
Author : John A. McDougall,Mary McDougall
Publisher : Penguin
Release : 1999-04-01
ISBN : 1101119179
Language : En, Es, Fr & De

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Book Description :

As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Easy Everyday Mediterranean Diet Cookbook

Easy Everyday Mediterranean Diet Cookbook Book
Author : Deanna Segrave-Daly,Serena Ball
Publisher : Houghton Mifflin Harcourt
Release : 2020-10-13
ISBN : 0358375916
Language : En, Es, Fr & De

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Book Description :

125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.

The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth Book
Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press
Release : 2012-01-01
ISBN : 1610581849
Language : En, Es, Fr & De

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Book Description :

"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine "These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com "The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

The Paleo Diet Cookbook

The Paleo Diet Cookbook Book
Author : Nell Stephenson,Loren Cordain
Publisher : Houghton Mifflin Harcourt
Release : 2010-11-18
ISBN : 0544188446
Language : En, Es, Fr & De

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Book Description :

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Mediterranean Diet

Mediterranean Diet Book
Author : Burnell Mercure
Publisher :
Release : 2019-12-12
ISBN : 9781989749982
Language : En, Es, Fr & De

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Book Description :

The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.

It s All Greek to Me

It s All Greek to Me Book
Author : Debbie Matenopoulos
Publisher : BenBella Books, Inc.
Release : 2014-04-29
ISBN : 1939529948
Language : En, Es, Fr & De

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Book Description :

Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique. Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives. Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.

109 Greek Recipes

109 Greek Recipes Book
Author : A. Kramden
Publisher : Kramden Ind.
Release : 2012-09-07
ISBN : 0578111446
Language : En, Es, Fr & De

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Book Description :

There are 109 authentic Greek recipes (with pictures) that are easy to navigate to via the books' active table of contents. This eBook goes beyond just cooking and baking. It also provides interesting history regarding the Greek diet as well as the history, and, in many cases, the medicinal purpose of each spice and herb used in Greek meals. You would be surprised of the medicinal value of some of these spices and herbs. There are even pictures of what each spice and herb looks like. ‘109 Greek Recipes: History of the Greek Diet’ is an excellent source for delicious homemade Greek food with a bit of history that is fun to read!

The Sprout Book

The Sprout Book Book
Author : Doug Evans
Publisher : St. Martin's Essentials
Release : 2020-04-07
ISBN : 125022618X
Language : En, Es, Fr & De

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Book Description :

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: — they have 20-30 times the nutrients of other vegetables and 100 times those of meat — they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment — they help with digestion — they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.

Berry Boosters

Berry Boosters Book
Author : N.A
Publisher : WikiPro
Release :
ISBN :
Language : En, Es, Fr & De

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Book Description :

Berries have been demonstrated to be some of the healthiest foods on the planet. Discover the list of different varieties of berries that are extremely high health benefits. While people all over are busy looking for ?health foods? and pumping their bodies with various so-called health supplements, they are sadly forgetting one of nature?s biggest bounties that they have such easy access to and we are talking about berries. Just by including the right kinds of berries in our regular diet, we are able to improve our health and our life itself by a very significant degree. Topics include: * Know Your Healthy Berries?The 7 Berries You Should Eat Everyday * Why Berries Work Better than Other Health Foods * and many more!

The Complete Idiot s Guide to the Mediterranean Diet

The Complete Idiot s Guide to the Mediterranean Diet Book
Author : Chef Stephanie Green, R.D.,Kimberly A. Tessmer, R.D., L.D.
Publisher : Penguin
Release : 2010-12-07
ISBN : 110144584X
Language : En, Es, Fr & De

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Book Description :

Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans ?Easy step-by-step shopping and preparation tips and instructions ?Detailed chapters about food groups and nutrition

Mediterranean Diet Cookbook

Mediterranean Diet Cookbook Book
Author : Anna Correale
Publisher :
Release : 2020-02-21
ISBN :
Language : En, Es, Fr & De

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Book Description :

If you are also looking for REAL recipes of the Mediterranean culture, to surprise guests or to cook in everyday life, then keep on reading. My name is Anna Correale and as many of you know, I was born in Naples, Italy. It is thanks to this fantastic city that I became passionate about the culture of Mediterranean food, so good and so healthy at the same time. In Italy, like in some of the Mediterranean cities in Europe, there is a real food culture! we pay attention to every detail, starting from the choice of the product to cook to the choice of combinations, from cooking to seasoning; and this enabled us to churn out increasingly good dishes that contain the warmth and the energy of the Mediterranean. In this cookbook I have decided to introduce you to many of the recipes that I have always cooked since I was a child and that I still cook for my friends and family. They are not the classic recipes that are found around and that most of the times are imitations; they are ORIGINAL recipes that come from the culture of the country where I was born, the Mediterranean culture! Many recipes are Italian, but there are also Spanish, Greek and Moroccan recipes... A real treat for the palate !! I can assure you! Here is what you will discover by purchasing this cookbook: What the Mediterranean diet is and what the amazing nutrients of this diet are. The Mediterranean diet food pyramid to guide your food choices. A dive into history: types of cheese and pasta and where to find them! Is breakfast the most important meal of the day? Let's find it out! The real recipes: -Breakfast - Aperitif - Special salads - First courses - Second courses -Condiments - DIY Mediterranean sauces - Fresh fruit and Desserts And much more Even if it is your first time with the Mediterranean cuisine, don't worry, each recipe is described in detail to help you better understand the steps and each dish has its photo, so I can give you an idea of what you are cooking and what your plate will look like. "BUY NOW" this book and learn how to cook the true recipes of the oldest and most famous diet, the Mediterranean diet.