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The Grain Brain Cookbook

The Grain Brain Cookbook Book
Author : David Perlmutter
Publisher : Hachette UK
Release : 2014-09-09
ISBN : 031633426X
Language : En, Es, Fr & De

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Book Description :

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan Book
Author : Perlmutter MD,Kristin Loberg
Publisher : Hachette UK
Release : 2016-11-15
ISBN : 0316319171
Language : En, Es, Fr & De

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Book Description :

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Grain Brain

Grain Brain Book
Author : David Perlmutter
Publisher : Hachette UK
Release : 2018-12-18
ISBN : 0316485144
Language : En, Es, Fr & De

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Book Description :

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Brain Grain Cookbook

Brain Grain Cookbook Book
Author : Santos Garcia
Publisher : Createspace Independent Publishing Platform
Release : 2015-04-30
ISBN : 9781511952231
Language : En, Es, Fr & De

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Book Description :

Download this Brain Grain Cookbook at Special PriceConsumption of gluten has suddenly seen an increase over the past few years. In fact, not only grains, gluten is available in a number of processed foods, and even certain medications. Life without gluten demonstrates a number of potential benefits:* Elevated brain health * Increased weight loss * Elevated energy levels * Diminished bloating and gas * Diminished risk of cardiovascular diseases * Decreased risk of cancer * Improvement in Celiac disease * Improvement in IBS and other GI disorders * Overall improvement in health and immunity And even though, a number of people want to adopt the gluten free lifestyle, they are skeptical about it. The main reason for this is their misconception about the difficulty of cooking gluten free dishes. This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet. The recipes mentioned in the book are sumptuous, yet easy to make. Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download a copy. So, what are you waiting for? Just scroll up and click the 'Buy' button. I wish you good health!

Grain Free Cookbook Top 30 Brain Healthy Grain Gluten Free Recipes Exposed

Grain Free Cookbook   Top 30 Brain Healthy  Grain   Gluten Free Recipes Exposed  Book
Author : Scott Green
Publisher : Publisher s21017
Release : 2015-06-10
ISBN : 6050386927
Language : En, Es, Fr & De

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Book Description :

Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There may be restrictions regarding the use of gluten and grains but that is because a gluten-free diet is much healthier and more rewarding especially for people with certain medical conditions. Even with gluten and grain restriction, one will find that creating a very healthy, varied, and delicious recipe is as easy as regular cooking. The reward is a sexier and healthier you. Who wouldn’t want that?

Brain Wash

Brain Wash Book
Author : David Perlmutter,Austin Perlmutter
Publisher : Hachette UK
Release : 2020-01-14
ISBN : 0316453331
Language : En, Es, Fr & De

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Book Description :

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

BrainRecovery com

BrainRecovery com Book
Author : David Perlmutter
Publisher : David Perlmutter
Release : 2000
ISBN : 9780963587411
Language : En, Es, Fr & De

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Book Description :

This excellent and thorough book by Dr. Perlmutter is a great read for any physician or patient, and provides a very practical guide to treating neurological conditions with natural and safe remedies that have abundant scientific support. The nutritional and oxidative therapies that he recommends are part of a growing wave of scientifically based, complementary treatments. Any patient would benefit from his advise, and all physicians should learn of these treatments if they want to do the best for their patients. Dr. Perlmutter's advice could improve the lives of millions of patients and their families, and save health care dollars at the same time.

My Grain and Brain Gluten Free Slow Cooker Cookbook

My Grain and Brain Gluten Free Slow Cooker Cookbook Book
Author : Sheryl Jensen
Publisher : CreateSpace
Release : 2014-10-04
ISBN : 9781502719645
Language : En, Es, Fr & De

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Book Description :

My Grain & Brain Gluten-Free Slow Cooker Cookbook - The Smarter & Easier Way To Eat! Note: This book is authored by Sheryl Jensen, a successful gluten-free convert and health advocate, and is not affiliated with or endorsed by any other companies, organization or authorities. Following a Brain Healthy Gluten Free Diet Just Got Easier! My Grain & Brain Slow Cooker Cookbook is an ideal companion for anyone looking for: Gluten-Free Slow Cooker Recipes * Grain Free Recipes * Gluten Free Recipes * Wheat Free Belly Recipes * Brain Health Recipes * Wheat Free Recipes * Celiac Recipes * Autoimmunity Recipes * Low Sugar Recipes * Low Carb Recipes This cookbook consists of 101 recipes that are specially created for a healthy and tasty experience. The book is also beginner friendly and consists of ingredients that are easy to find with easy-to-follow instructions. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage. Now you can start or maintain your brain healthy gluten-free diet without worrying about time constraints.

Brain Maker

Brain Maker Book
Author : David Perlmutter
Publisher : Little, Brown Spark
Release : 2015-04-28
ISBN : 0316380083
Language : En, Es, Fr & De

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Book Description :

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Motor City Wolf

Motor City Wolf Book
Author : David Perlmutter
Publisher : Untreed Reads
Release : 2011-03-27
ISBN : 1611870852
Language : En, Es, Fr & De

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Book Description :

Detroit. A tough town, where you have to be tough to survive. And few are tougher in facing the realities of the streets than the Firebird Scouts of Wayne County. But, are they tough enough to deal with the supernatural - in the form of a werewolf aiming to eat them up? A short work from our Spectres line from the author of MURDER'S NOT COOL. For readers ages 13 to adult.

The Grain Free Sugar Free Dairy Free Family Cookbook

The Grain Free  Sugar Free  Dairy Free Family Cookbook Book
Author : Leah Webb
Publisher : Chelsea Green Publishing
Release : 2019
ISBN : 1603587594
Language : En, Es, Fr & De

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Book Description :

Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

My Way Too

My Way Too Book
Author : David P. Perlmutter
Publisher : Createspace Independent Publishing Platform
Release : 2016-02-01
ISBN : 9781523825677
Language : En, Es, Fr & De

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Book Description :

Hello again, yes it's me, writing another marketing book, sorry it took so long. So following MY WAY, I'd like to welcome you to MY WAY TOO, which I hope you enjoy and from which I hope pick up a book marketing tip or two in order to sell more of your books. Following the success of my first book WRONG PLACE WRONG TIME, and then MY WAY and FIVE WEEKS, I thought I would write a sequel to MY WAY and in this book I'll tell you how my stories have been received by my audience and also introduce you to a number of the talented authors I've met along the way, together with their books. MY WAY TOO is not to tell you how to market your book, some of my tips I'm sure feature in your marketing plan already, it's just to tell you how I market my books and hopefully my tips can help you?

The Pups

The Pups Book
Author : David Perlmutter
Publisher : Booklocker.Com Incorporated
Release : 2014-07-15
ISBN : 9781632633538
Language : En, Es, Fr & De

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Book Description :

This is the story of the Pups, a team of canine superheroes-cum-comedians who exist in a future universe where canine beings such as they, while sentient and intelligent, are denied full "human" rights. Beginning with the story of how they came to be, it goes on to explore how they established their entertainment and super-heroic careers. This is a reprint of a work originally published in limited form in 2011 by Twisted Library Press.

Tooned Out

Tooned Out Book
Author : David Perlmutter
Publisher : Untreed Reads
Release : 2012-11-19
ISBN : 1611874807
Language : En, Es, Fr & De

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Book Description :

If you ever thought the life of a cartoon character was one of ease and unbridled joy, think again. Janey the Robot and her pals have to work plenty to earn their keep, and they know it. Which is why they take it the wrong way when they learn their show has been cancelled. Told in a compelling documentary style, this short story will make you rethink the place of the cartoon character in Hollywood.

Victory Over the Garden

Victory Over the Garden Book
Author : David Perlmutter
Publisher : Untreed Reads
Release : 2012-08-22
ISBN : 1611874262
Language : En, Es, Fr & De

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Book Description :

The Firebird Scouts of Wayne County, Detroit, Michigan recently survived an attack from a werewolf. Now, when they must overcome a garden that literally takes on a life of its own, can they put their differences aside, again, to overcome it? Or will it eat them before they can eat it?

Nothing About Us Without Us

Nothing About Us Without Us Book
Author : David Perlmutter
Publisher : Independently Published
Release : 2019-05-02
ISBN : 9781096678694
Language : En, Es, Fr & De

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Book Description :

Anybody who loves animated cartoons should be interested in knowing the truth about them. Which is that they have lives after the camera stops filming, and pretty interesting ones at that. This book will give you the truth about who they are and what they feel, direct from their lips. Particularly about how the leaders of the world want them out of the way, for good....

Murder s Not Cool

Murder s Not Cool Book
Author : David Perlmutter
Publisher : Untreed Reads
Release : 2011-01-27
ISBN : 1611870577
Language : En, Es, Fr & De

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Book Description :

In the coastal town of Rocky Cove, nothing interesting ever happens. And, if you're part of a group of kids at school that aren't exactly among the most popular, life can move at an even slower pace.So, when a group of friends discover the body of one of their friends washed up on the rocks, the chance to solve a murder and find a little excitement in the process is too good to pass up. What they're not prepared for is the town turning on them and an attempt on one of the group member's lives.Can these friends find a killer and save what's left of their reputation at the same time?The Rock Cove Mysteries is a new novella series geared towards ages 13 and up.

The Better Brain Book

The Better Brain Book Book
Author : David Perlmutter,Carol Colman
Publisher :
Release : 2004
ISBN :
Language : En, Es, Fr & De

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Book Description :

Offers a food plan, supplement program, and exercises to help rejuvenate and maintain brain sharpness throughout life.

Urban Nightmares

Urban Nightmares Book
Author : David Perlmutter,Doug Rinaldi
Publisher : Static Movement
Release : 2012-03-01
ISBN : 9781617061868
Language : En, Es, Fr & De

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Book Description :

Is your neighbour the charming person he appears to be? What about your local supermarket, do you trust every person who works there? Your garage, can you rely on them to do a good job? Is the happy-go-lucky traffic cop a serial killer after dark? Ask yourself whether the urban environment in which you think you are safe and secure really is a haven in the madness that is the modern world... what horrors lurk beneath the smiling faces where you go in your small town or village. In the event of a problem, who would you go to - and be sure of help... Urban Nightmares reflects your darkest fears, your most paranoid thoughts, your innermost worries. Here are stories which expose your urban neighbourhood to the world for what it really is, a place of danger!!!

Honey and Salt

Honey and Salt Book
Author : David Perlmutter
Publisher :
Release : 2017-07-22
ISBN : 9781521751152
Language : En, Es, Fr & De

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Book Description :

Bravery comes in all forms: fighting bullies and fighting your own demons. Honey and Salt is a superhero novella that will draw you in the just fight of a few super heroines. The story is packed with action and humor.Their quest against evil superheroes and against their own weaknesses is refreshing. You can identify with them and embrace their battles. Rousing fantasy action with amazing young girls ready to fight for justice and for the oppressed. If you enjoy a good action with an unusual plot, then this is the book for you.