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The Four Week Ketogenic Bliss

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Keto Diet For Dummies

Keto Diet For Dummies Book
Author : Rami Abrams,Vicky Abrams
Publisher : John Wiley & Sons
Release : 2019-06-28
ISBN : 1119579406
Language : En, Es, Fr & De

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Book Description :

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Quick Guide To Ketogenic Diet

Quick Guide To Ketogenic Diet Book
Author : Kristy Jenkins
Publisher : Evergreen Bliss Publishing
Release : 2016-09-05
ISBN : 9781536552959
Language : En, Es, Fr & De

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Book Description :

QUICK GUIDE TO KETOGENIC DIET Discover The Low Carb Difference LEARN How A Low Carb Lifestyle Can Benefit You Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat! LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans. Several studies have shown low carb eating to result in more weight lost than with low fat diets. One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. A 2008 study published in the American Journal of Clinical Nutrition reported... Quick Guide to Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet. THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF! Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again! This eBook Will Answer All Your Pertinent Questions… HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE? Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source. This triggers ketosis, and your fat burning switch is flipped on. The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do. Just eat the right carbs in the right amounts and your body will begin to burn your stored fat... It's as simple as that THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weight Step lighter, increase energy and get the body of your dreams! Eliminate out of control cravings Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hunger When you eat low carb it naturally suppresses the appetite! and.. Promote healthy cholesterol levels Stabilize blood sugar and insulin levels Promote healthy blood pressure Improve mental functioning Promote heart health Look great and feel great about yourself as a result of weight loss

Keto For Women

Keto For Women Book
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2019-06-18
ISBN : 1628603704
Language : En, Es, Fr & De

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Book Description :

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

The Ketogenic Bible

The Ketogenic Bible Book
Author : Jacob Wilson,Ryan Lowery
Publisher : Simon and Schuster
Release : 2017-08-15
ISBN : 1628601043
Language : En, Es, Fr & De

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Book Description :

The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.

Fat for Fuel Ketogenic Cookbook

Fat for Fuel Ketogenic Cookbook Book
Author : Joseph Mercola,Pete Evans
Publisher : Hay House
Release : 2017
ISBN : 140195541X
Language : En, Es, Fr & De

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Book Description :

"Drawing on Dr. Mercola's expertise and ... work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers a 'Health 101' course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle--from fitness, sleep, and stress relief to stocking a ketogenic kitchen--[and] 100 ... recipes aligned with both ketogenic and Paleo principles, [including] juices, soups, salads, meals, and snacks"--

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Book
Author : Gabor T. Kovacs,Robert Norman
Publisher : Cambridge University Press
Release : 2007-02-22
ISBN : 1139462032
Language : En, Es, Fr & De

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Book Description :

Polycystic ovary syndrome (PCOS) is one of the most common reproductive health problems of women. Despite this, its effective treatment remains a significant challenge to the medical profession. This second edition (published 2007) of a highly successful and well-reviewed book is a thorough update on the syndrome, its aetiology, pathology, impact on infertility, and effective medical management. Every chapter has been extensively referenced and completely revised and updated. New chapters cover: hyperinsulinemic insulin resistance; new treatments including in-vitro maturation; paediatric origins, including the Barker Hypothesis; adrenocortal dysfunction; polycystic ovary syndrome in non-western societies; surgical treatment of obesity associated with polycystic ovaries, and treatment with vitamins and minerals. The book is a reference text for all clinicians with an interest in reproductive endocrinology, including gynaecologists, IVF specialists and obstetricians.

Jasper s Basic Mechanisms of the Epilepsies

Jasper s Basic Mechanisms of the Epilepsies Book
Author : Jeffrey Noebels,Massimo Avoli,Michael Rogawski,Richard Olsen,Antonio Delgado-Escueta
Publisher : Oxford University Press
Release : 2012-06-01
ISBN : 0199842590
Language : En, Es, Fr & De

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Book Description :

H.H. Jasper, A.A. Ward, A. Pope and H.H. Merritt, chair of the Public Health Service Advisory Committee on the Epilepsies, National Institutes of Health, published the first volume on Basic Mechanisms of the Epilepsies (BME) in 1969. Their ultimate goal was to search for a "better understanding of the epilepsies and seek more rational methods of their prevention and treatment." Since then, basic and clinical researchers in epilepsy have gathered together every decade and a half with these goals in mind -- assessing where epilepsy research has been, what it has accomplished, and where it should go. In 1999, the third volume of BME was named in honor of H.H. Jasper. In line with the enormous expansion in the understanding of basic epilepsy mechanisms over the past four decades, this fourth edition of Jasper's BME is the most ambitious yet. In 90 chapters, the book considers the role of interactions between neurons, synapses, and glia in the initiation, spread and arrest of seizures. It examines mechanisms of excitability, synchronization, seizure susceptibility, and ultimately epileptogenesis. It provides a framework for expanding the epilepsy genome and understanding the complex heredity responsible for common epilepsies as it explores disease mechanisms of ion channelopathies and developmental epilepsy genes. It considers the mechanisms of conditions of epilepsy comorbidities. And, for the first time, this 4th edition describes the current efforts to translate the discoveries in epilepsy disease mechanisms into new therapeutic strategies. This book, considered the 'bible' of basic epilepsy research, is essential for the student, the clinician scientist and all research scientists who conduct laboratory-based experimental epilepsy research using cellular, brain slice and animal models, as well as for those interested in related disciplines of neuronal oscillations, network plasticity, and signaling in brain strucutres that include the cortex, hippocampus, and thalamus. In keeping with the 1969 goals, the book is now of practical importance to the clinical neurologist and epileptologist as the progress of research in molecular genetics and modern efforts to design antiepileptic drugs, cures and repairs in the epilepsies converge and impact clinical care.

The Carnivore Diet

The Carnivore Diet Book
Author : Shawn Baker
Publisher : Victory Belt Publishing
Release : 2019-11-19
ISBN : 162860350X
Language : En, Es, Fr & De

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Book Description :

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Super Low Carb Snacks

Super Low Carb Snacks Book
Author : Martina Slajerova,Dana Carpender,Landria Voigt
Publisher : Fair Winds Press
Release : 2019-08-06
ISBN : 1631597884
Language : En, Es, Fr & De

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Book Description :

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.