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The Feeling Good Handbook

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The Feeling Good Handbook

The Feeling Good Handbook Book
Author : David D. Burns
Publisher : Plume Books
Release : 1999
ISBN : 9780452281325
Language : En, Es, Fr & De

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Book Description :

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

The Feeling Good Handbook

The Feeling Good Handbook Book
Author : David D. Burns
Publisher : Plume
Release : 1990
ISBN : 9780452261747
Language : En, Es, Fr & De

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Book Description :

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Good

Feeling Good Book
Author : David D. Burns, M.D.
Publisher : Harper Collins
Release : 2012-11-20
ISBN : 0062136496
Language : En, Es, Fr & De

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Book Description :

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Growing Up Feeling Good

Growing Up Feeling Good Book
Author : Ellen Rosenberg
Publisher : Puffin
Release : 1995
ISBN :
Language : En, Es, Fr & De

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Book Description :

Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.

Intimate Connections

Intimate Connections Book
Author : David D. Burns
Publisher : New Amer Library
Release : 1985
ISBN : 9780451148452
Language : En, Es, Fr & De

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Book Description :

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Feeling Good

Feeling Good Book
Author : David D. Burns
Publisher : William Morrow Paperbacks
Release : 1999-04-06
ISBN : 9780380731763
Language : En, Es, Fr & De

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Book Description :

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Ten Days to Self Esteem

Ten Days to Self Esteem Book
Author : David D. Burns, M.D.
Publisher : Harper Collins
Release : 2013-04-16
ISBN : 006228973X
Language : En, Es, Fr & De

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Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients

The Therapist s Ultimate Solution Book  Essential Strategies  Tips   Tools to Empower Your Clients Book
Author : Judith Belmont
Publisher : W. W. Norton & Company
Release : 2015-05-04
ISBN : 0393709892
Language : En, Es, Fr & De

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Book Description :

Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.

The Conservation Professional s Guide to Working with People

The Conservation Professional s Guide to Working with People Book
Author : Scott A. Bonar
Publisher : Island Press
Release : 2012-09-26
ISBN : 1597267503
Language : En, Es, Fr & De

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Book Description :

Successful natural resource management is much more than good science; it requires working with landowners, meeting deadlines, securing funding, supervising staff, and cooperating with politicians. The ability to work effectively with people is as important for the conservation professional as it is for the police officer, the school teacher, or the lawyer. Yet skills for managing human interactions are rarely taught in academic science programs, leaving many conservation professionals woefully unprepared for the daily realities of their jobs. Written in an entertaining, easy-to-read style, The Conservation Professional’s Guide to Working with People fills a gap in conservation education by offering a practical, how-to guide for working effectively with colleagues, funders, supervisors, and the public. The book explores how natural resource professionals can develop skills and increase their effectiveness using strategies and techniques grounded in social psychology, negotiation, influence, conflict resolution, time management, and a wide range of other fields. Examples from history and current events, as well as real-life scenarios that resource professionals are likely to face, provide context and demonstrate how to apply the skills described. The Conservation Professional’s Guide to Working with People should be on the bookshelf of any environmental professional who wants to be more effective while at the same time reducing job-related stress and improving overall quality of life. Those who are already good at working with people will learn new tips, while those who are petrified by the thought of conducting public meetings, requesting funding, or working with constituents will find helpful, commonsense advice about how to get started and gain confidence.

The Wiley Blackwell Handbook of Group Psychotherapy

The Wiley Blackwell Handbook of Group Psychotherapy Book
Author : Jeffrey L. Kleinberg
Publisher : John Wiley & Sons
Release : 2015-06-22
ISBN : 1119050316
Language : En, Es, Fr & De

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Book Description :

A user-friendly guide of best practice for leading groups in various settings and with different populations, which incorporates the latest developments in today's mental health marketplace. Features multiple theoretical perspectives and guidelines for running groups for diverse populations, in the US and worldwide Offers modern approaches and practical suggestions in a user-friendly and jargon-free style, with many clinical examples Includes a major component on resiliency and trauma relief work, and explores its impact on clinicians Accompanied by an online resource featuring discussions of psychotherapeutic techniques in practice

The Wiley Handbook of Contextual Behavioral Science

The Wiley Handbook of Contextual Behavioral Science Book
Author : Robert D. Zettle,Steven C. Hayes,Dermot Barnes-Holmes,Anthony Biglan
Publisher : John Wiley & Sons
Release : 2016-01-19
ISBN : 111848956X
Language : En, Es, Fr & De

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Book Description :

The Wiley Handbook of Contextual Behavioral Science describes the philosophical and empirical foundation of the contextual behavioral science movement; it explores the history and goals of CBS, explains its core analytic assumptions, and describes Relational Frame Theory as a research and practice program. This is the first thorough examination of the philosophy, basic science, applied science, and applications of Contextual Behavioral Science Brings together the philosophical and empirical contributions that CBS is making to practical efforts to improve human wellbeing Organized and written in such a way that it can be read in its entirety or on a section-by-section basis, allowing readers to choose how deeply they delve into CBS Extensive coverage of this wide ranging and complex area that encompasses both a rich basic experimental tradition and in-depth clinical application of that experimental knowledge Looks at the development of RFT, and its implications for alleviating human suffering

Multicultural Ministry Handbook

Multicultural Ministry Handbook Book
Author : Dr. David A. Anderson,Margarita R. Cabellon
Publisher : InterVarsity Press
Release : 2010-08-02
ISBN : 0830867511
Language : En, Es, Fr & De

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Book Description :

The world is becoming increasingly diverse. More and more of our neighbors are from a variety of cultures, ethnicities and cultural backgrounds. But most churches are still culturally homogenous and do not represent every tribe and tongue. What can we do to minister more effectively to our multicultural society? David Anderson and Margarita Cabellon bring together an experienced team of practitioners to share best practices for multicultural ministry. First they lay out the biblical rationale for multicultural community as God's vision for his people. Then key leaders share personal journeys and practical ideas for multicultural leadership development, worship, children's ministry, outreach and much more. Drawing on the pioneering expertise of Bridgeway Community Church and BridgeLeader Network, the contributors present a holistic and multifaceted portrait of what a dynamic, grace-filled and diverse ministry can look like. Our tribalized world is crying out for healing. Discover how you can minister to others as agents of God's reconciliation and hope.

Lawyers Anger and Anxiety

Lawyers  Anger  and Anxiety Book
Author : Rebecca Nerison
Publisher : American Bar Association
Release : 2010
ISBN : 9781604429497
Language : En, Es, Fr & De

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Book Description :

The book first examines how anger and anxiety are related and the symptoms and costs associated with them. You'll also find advice on seeking happiness through all the stages of your career, and discover valuable tips for staying satisfactorily employed during the most stressful of times. There's also help for those living with a stressed-out lawyer, both at home or at the office.

Say Good Night to Insomnia

Say Good Night to Insomnia Book
Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Release : 2009-09-15
ISBN : 1429932058
Language : En, Es, Fr & De

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Book Description :

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Personal Fitness

Personal Fitness Book
Author : Charles S. WILLIAMS,Charles D. Smith
Publisher :
Release : 2019-08-31
ISBN : 9781524924416
Language : En, Es, Fr & De

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Book Description :

Ten Days to Self Esteem

Ten Days to Self Esteem Book
Author : David D. Burns
Publisher : William Morrow Paperbacks
Release : 1999-03-17
ISBN : 9780688094553
Language : En, Es, Fr & De

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Book Description :

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Evidence Based Behavioral Health Practices for Older Adults

Evidence Based Behavioral Health Practices for Older Adults Book
Author : Hongtu Chen, PhD,Jane Fisher, PhD,John McIntyre, MD,Sue E. Levkoff, ScD
Publisher : Springer Publishing Company
Release : 2006-06-02
ISBN : 9780826169662
Language : En, Es, Fr & De

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Book Description :

Improve Service Delivery with New Evidence-Based Guidelines Geared to improve service delivery in the care of older adults, this new and more authoritative approach to practice and management is supported by the latest evidence-based guidelines from the leading experts in the field. For the first time, behavioral health care providers can gain access to a more reliable source for implementing and improving service delivery protocols and practices. This new guide applies evidence-based criteria to the following patient care and management needs to help you: Select an Evidence-Based Practice (EBP) Assess Feasibility Manage Quality Create a Culturally Grounded Practice Assess and Treat Depression, Anxiety, and Substance Use Disorders Assess and Treat Dementia and Schizophrenia Review by Service Delivery Process Review within Special Settings Create More Sustainable Services Written primarily for program administrators and clinical supervisors, health care professionals in mental health and geriatric services, and teachers and students in the field of geriatric health care, much of the timely information contained in this book can be used as a reference for evidence-based geriatric behavioral health by people who work with elderly clients with mental health needs.