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The Fast Diet The Original 5 2 Diet Revised and Updated

The Fast Diet   The Original 5 2 Diet Revised and Updated Book
Author : Michael Mosley,Mimi Spencer
Publisher : Short Books
Release : 2014
ISBN : 9781780722375
Language : En, Es, Fr & De

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Book Description :

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

The FastDiet Revised Updated

The FastDiet   Revised   Updated Book
Author : Michael Mosley,Mimi Spencer
Publisher : Simon and Schuster
Release : 2015-01-06
ISBN : 150110201X
Language : En, Es, Fr & De

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Book Description :

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The FastDiet Revised Updated

The FastDiet   Revised   Updated Book
Author : Michael Mosley,Mimi Spencer
Publisher : Simon and Schuster
Release : 2013-02-26
ISBN : 1476734968
Language : En, Es, Fr & De

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Book Description :

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

The Fast Diet

The Fast Diet Book
Author : Dr Michael Mosley,Mimi Spencer
Publisher : Hachette UK
Release : 2014-12-18
ISBN : 1780722389
Language : En, Es, Fr & De

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Book Description :

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

5

5 Book
Author : Grail Rhema
Publisher : Unknown
Release : 2021-04-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Intеrmіttеnt fаѕtіng іѕ аn еаtіng раttеrn thаt іnvоlvеѕ rеgulаr fаѕtіng. Thе 5:2 dіеt, аlѕо known аѕ Thе Fast Dіеt, іѕ сurrеntlу thе mоѕt рорulаr іntеrmіttеnt fаѕtіng dіеt. It wаѕ рорulаrіzеd bу Brіtіѕh journalist Mісhаеl Mоѕlеу. It'ѕ саllеd thе 5:2 diet bесаuѕе fіvе dауѕ оf the wееk аrе nоrmаl еаtіng dауѕ, whіlе thе оthеr twо rеѕtrісt calories tо 500-600 реr dау. Bесаuѕе there аrе nо rеԛuіrеmеntѕ аbоut whісhfооdѕ tо еаt but rather whеn уоu ѕhоuld еаt thеm, thіѕ dіеt іѕ mоrе оf a lіfеѕtуlе. Mаnу реорlе fіnd thіѕ wау оf еаtіng tо bе еаѕіеr tо ѕtісk tо thаn a trаdіtіоnаl саlоrіе-rеѕtrісtеd dіеt.

The Fast Diet For Dummies and Fresh Starters

The Fast Diet For Dummies and Fresh Starters Book
Author : Biden Moore Ph D
Publisher : Unknown
Release : 2021-05-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Is it possible to eat regularly five days a week to lose weight and get healthier? Yes, to a simple question. You simply restrict your calorie consumption on two nonconsecutive days a week-500 calories for women and 600 calories for men. The Fast Diet can help you lose weight quickly and easily. Intermittent fasting has been shown in scientific studies to help you lose weight and reduce the risk of diseases like diabetes, cardiovascular disease, and even cancer, and it's a food plan you can fit into your busy schedule. The #1 New York Times bestseller has been revised and revamped, and it now includes: More short and simple recipes for a busy day -A new segment on dieting psychology has been included. -The most recent scientific study on the program's science -An avalanche of new testimonials The FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life The Quick Diet is more than a fad-it's a bold new way of thinking-your invaluable guide to easy and efficient weight loss without the fuss or the urge to starve yourself indefinitely.

Toxic

Toxic Book
Author : Neil Nathan
Publisher : Victory Belt Publishing
Release : 2018-10-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is "in their head." Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. Toxic is a book of hope for these individuals, their loved ones, and the physicians who provide their care. Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment. The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find: • Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap. • Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning. • An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets "stuck" fighting a threat even after the danger has passed. • A system-by-system plan for "rebooting" the body to break the cycle of illness and allow healing to begin. • Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness.

The Fast Diet Cookbook

The Fast Diet Cookbook Book
Author : Liz Armond
Publisher : CreateSpace
Release : 2015-05-24
ISBN : 9781511500470
Language : En, Es, Fr & De

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Book Description :

The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily & Easily Available in UK, US & EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes* Prawn and Fennel Soup * Hearty Potato and Leek Soup * BLT Lunch * Mushroom Risotto * Chicken Lasagne * Beef and Courgette Bake * Pork Stroganoff with Rice Also Includes:* An overview of the 5:2 Fast Diet, which includes the many benefits of this diet. * Calorie counts for all recipes with preparation and cooking times * Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results. Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"

How to Lose Weight Fast A Round Up of Ways to Slim Down

How to Lose Weight Fast  A Round Up of Ways to Slim Down Book
Author : The Anonymous Writers Group
Publisher : Anonymous Writers Group
Release : 2015-02-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.

Coach Yourself to Success Revised and Updated Edition

Coach Yourself to Success  Revised and Updated Edition Book
Author : Talane Miedaner
Publisher : McGraw Hill Professional
Release : 2014-11-21
ISBN : 0071837574
Language : En, Es, Fr & De

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Book Description :

"In just six months I have gained tremendous clarity about how to care for my needs, live my values, and create my ideal life." --Pat Thomas, vice president, product delivery, AT&T "This book is your blueprint for the life you've always dreamed about having." --Sandy Vilas, president, Coach University Olympic athletes have a coach. CEOs use the services of an executive coach. Can you imagine how much more productive and successful you would be if you had your own life coach? You don't have to anymore! In Coach Yourself to Success, Talane Miedaner, one of the most widely recognized personal coaches in the world, provides you with the latest technology for achieving success and attracting everything you have always wanted. Using her experience as a professional coach for hundreds of Fortune 500 clients and her own corporate background, Talane shares 101 of the most powerful and effective coaching tips and presents them in an easy-to-follow, 10-part program. Coach Yourself to Success will help you gain insight into what is truly important in your life and give you the edge to take yourself from ordinary to extraordinary.

The Fast Beach Diet

The Fast Beach Diet Book
Author : Mimi Spencer
Publisher : Simon and Schuster
Release : 2014-06-24
ISBN : 147679040X
Language : En, Es, Fr & De

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Book Description :

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.

Identity Troubles

Identity Troubles Book
Author : Anthony Elliott
Publisher : Routledge
Release : 2015-10-29
ISBN : 1135043736
Language : En, Es, Fr & De

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Book Description :

In our turbulent world of global flows and digital transformations pervasive identity crises and self-reinvention have become increasingly central to everyday life. In this fascinating book, Anthony Elliott shows how global transformations – the new electronic economy, digital worlds, biotechnologies and artificial intelligence - generatesa metamorphosis across the force-field of identities today. Identity Troubles documents various contemporary mutations of identity – from robotics to biomedicine, from cosmetic surgery to digital lives – and considers their broader social, cultural and political consequences. Elliott offers a synthesis of the key conceptual innovations in identity studies in the context of recent social theory. He critically examines accounts of "individualization", "reflexivity", "liquidization" and "new maladies of the soul" – situating these in wider social and historical contexts, and drawing out critical themes. He follows with a series of chapters looking at how what is truly new in contemporary life is having profound consequences for identities, both private and public. This book will be essential reading for undergraduate students in sociology, cultural studies, political science, and human geography. It offers the first comprehensive overview of identity studies in the interdisciplinary field of social theory.

Beginners Guide to Fasting Diet

Beginners Guide to Fasting Diet Book
Author : Daniels Hommes Ph D
Publisher : Unknown
Release : 2019-11-27
ISBN : 9781712380727
Language : En, Es, Fr & De

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Book Description :

Is it possible to eat normally-five days a week-and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated version features: -More quick and easy fast day recipes-A new section on the psychology of dieting-The latest research on the science behind the program-and lots mor

Contemporary Authors

Contemporary Authors Book
Author : Ann Evory
Publisher : Unknown
Release : 1979-02
ISBN : 9780810300408
Language : En, Es, Fr & De

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Book Description :

Contains alphabetically arranged profiles of published contemporary authors of non-technical works from around the world, each with personal data, addresses, career history, and a list of writings, and in some cases, a list of works in progress, sidelights, and avocational interests; up-to-date through late 1978.

The Fast Beach Diet

The Fast Beach Diet Book
Author : Mimi Spencer,Michael Mosley
Publisher : Unknown
Release : 2014
ISBN : 9781780722245
Language : En, Es, Fr & De

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Book Description :

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

The Clever Gut Diet

The Clever Gut Diet Book
Author : Michael Mosley
Publisher : Simon and Schuster
Release : 2017-09-26
ISBN : 1501172751
Language : En, Es, Fr & De

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Book Description :

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease. Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.

Catalog of Copyright Entries Third Series

Catalog of Copyright Entries  Third Series Book
Author : Library of Congress. Copyright Office
Publisher : Unknown
Release : 1973
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Catalog of Copyright Entries Third Series book written by Library of Congress. Copyright Office, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

THE FAST DIET BOOK

THE FAST DIET BOOK Book
Author : Anonim
Publisher : Unknown
Release : 1971
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download THE FAST DIET BOOK book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

National Union Catalog

National Union Catalog Book
Author : Anonim
Publisher : Unknown
Release : 1968
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Includes entries for maps and atlases.