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The Everyday Ayurveda Cookbook

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The Everyday Ayurveda Cookbook

The Everyday Ayurveda Cookbook Book
Author : Kate O'Donnell
Publisher : Shambhala Publications
Release : 2016-10-11
ISBN : 0834840227
Language : En, Es, Fr & De

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Book Description :

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

The Ayurvedic Cookbook

The Ayurvedic Cookbook Book
Author : Urmila Desai
Publisher : Lotus Press
Release : 1990
ISBN : 0914955063
Language : En, Es, Fr & De

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Book Description :

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

The Everyday Ayurveda Cookbook

The Everyday Ayurveda Cookbook Book
Author : Dr Samanta
Publisher : Unknown
Release : 2021-05-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 50 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

Simple Ayurvedic Recipe

Simple Ayurvedic Recipe Book
Author : Gregoria Gorgo
Publisher : Independently Published
Release : 2021-09-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness. In my guide you will learn: - What body types are there - Which diet is suitable for your body type - The basics of Ayurvedic teaching - Ayurvedic daily routines to optimize your everyday life - Useful everyday tips regarding the correct intake of food - How to effectively purify the body according to the rules of Panchakarma - Including yoga exercises & Dosha test

Ayurveda Cookbook

Ayurveda Cookbook Book
Author : Holly Kristin
Publisher : Unknown
Release : 2020-04-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Enjoy Wholesome and Quick Ayurvedic Dishes for Balance, Health and Longevity! Ayurveda is a powerful, potent means of holistic healing - it's excellent for people who want a natural approach to wellness. Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking diet, lifestyle and the use of herbs. The first step you can take to relieving imbalance is learning to eat well. Inside this cookbook, you'll find helpful tips and mouth-watering recipes to help you start following the ayurvedic eating. The ayurvedic recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable spend less time in the kitchen. This Ayurveda Cookbook aims to help you create balance within by using common food and healthy lifestyle practices as medicine. It also explains how you can practice the principles of Ayurveda in your kitchen with ayurvedic cooking methods for healthier and happier life. This cookbook takes out several obstacles by showing you how simple preparing your own yummy, seasonal meals can be. The Ayurveda Cookbook contains information that help you achieve vitality and radiant health. You will also discover: A comprehensive overview for understanding the core concept and benefits of Ayurveda The steps and tips to ayurvedic eating for every body type or dosha, based on Ayurveda principles About 80 simple, delicious recipes with clear and easy-to-follow instructions Tasty options for breakfast, lunches, snack and desserts, teas and smoothies - with minimal costs and time spent This cookbook offers healthy recipes to empower individual healing through taste exploration. Discover food choices that serve not only your body, but also your mind. BUY NOW!!!

Everyday Ayurveda Cooking for a Calm Clear Mind

Everyday Ayurveda Cooking for a Calm  Clear Mind Book
Author : Kate O'Donnell
Publisher : Shambhala Publications
Release : 2018-03-27
ISBN : 0834841320
Language : En, Es, Fr & De

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Book Description :

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Ojas

Ojas Book
Author : Nira Kehar
Publisher : Unknown
Release : 2018-03-13
ISBN : 9780998739977
Language : En, Es, Fr & De

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Book Description :

Behold--the world's most beautiful ayurvedic cookbook, with 99 modern recipes based on ancient principles of eating seasonally to soothe and heal from within.

Ayurveda Cookbook

Ayurveda Cookbook Book
Author : Tiffany Shelton
Publisher : Independently Published
Release : 2019-04-19
ISBN : 9781095263617
Language : En, Es, Fr & De

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Book Description :

Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook Want to balance the way of thinking and eating? Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life. Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance. Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and have constant healthy habits. Ayurveda Cookbook provides you with: An entire chapter that lists and describes Ayurveda basics, an overview of the three Doshas to help you choose the best for you Helpful tips for making the ayurvedic diet really affordable, food to eat and to avoid, understanding the food groups and more First Steps to Ayurvedic Eating for Beginners Hand-picked collection of easy and healing recipes to help you reach the harmony of your soul and body Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Are you seriously looking for a fit body but really occupied in your busy schedule and running short of time to exercise? Then we have something for you. Click "Buy Now" and start cooking today!

Everyday Ayurveda

Everyday Ayurveda Book
Author : Bhaswati Bhattacharya
Publisher : Unknown
Release : 2014
ISBN : 9788184004571
Language : En, Es, Fr & De

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Book Description :

Download Everyday Ayurveda book written by Bhaswati Bhattacharya, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Everyday Ayurveda Guide to Self Care

The Everyday Ayurveda Guide to Self Care Book
Author : Kate O'Donnell
Publisher : Shambhala Publications
Release : 2020-07-28
ISBN : 0834842831
Language : En, Es, Fr & De

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Book Description :

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

The Ayurveda Cookbook

The Ayurveda Cookbook Book
Author : Mahesh Kumar
Publisher : Independently Published
Release : 2020-11-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Dive into the interesting world of Ayurvedic nutrition Benefit from the wisdom of ancient India and learn how to eat really healthy and increase your life energy considerably with the right food! Tired of the annoying calorie counting and yo-yo effect? Would you like to discover healthy nutrition in a completely new way without having to forego enjoyment? Then start NOW to get to know THE food of your life, which will help you to a new well-being, fresh spirit and inner balance - guaranteed! You should read this guide if You want to understand why our metabolism has its own laws You want to reduce weight successfully and sustainably without tiresome calorie counting You are looking for a practical guide to get and stay healthy with the right diet You can read THAT in this guide: What Ayurveda actually is. How Ayurvedic nutrition works in practice. What you should NEVER EAT! What you should absolutely eat! Let new and inspiring impulses spur you on to eat healthy and type-appropriate food in order to regain physical, mental and spiritual harmony. Let us convince you how an Ayurvedic diet can be implemented by you in your everyday life! Feel how this form of nutrition will equip you from the inside out with new strength and joy of life!

The Ayurvedic Guide to Fertility

The Ayurvedic Guide to Fertility Book
Author : Heather Grzych
Publisher : New World Library
Release : 2020-05-05
ISBN : 1608686809
Language : En, Es, Fr & De

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Book Description :

A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient "science of life," teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather's guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

Ayurveda

Ayurveda Book
Author : Sahara Rose Ketabi
Publisher : Penguin
Release : 2017-08-08
ISBN : 1465471111
Language : En, Es, Fr & De

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Book Description :

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: -Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. -Learn how your body's needs change according to the season, environment, and time of day -Find ways to regain luster, passion and flow in your life -Enjoy easy-to-make, plant-based recipes -Establish an Ayurvedic morning and nighttime ritual for optimal balance -Learn how to balance your chakras according to your Dosha -Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Seasonal Self Care Rituals

Seasonal Self Care Rituals Book
Author : Susan Weis-Bohlen
Publisher : Tiller Press
Release : 2020-12-29
ISBN : 1982152184
Language : En, Es, Fr & De

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Book Description :

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom, but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healther gut and microbiome, improved stamina, better sleep, and emotional wellness.

The Heart of Wellness

The Heart of Wellness Book
Author : Kavitha M Chinnaiyan
Publisher : Llewellyn Worldwide
Release : 2018-01-08
ISBN : 0738754943
Language : En, Es, Fr & De

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Book Description :

Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

Body Thrive

Body Thrive Book
Author : Cate Stillman
Publisher : Sounds True
Release : 2019-03-05
ISBN : 1683643380
Language : En, Es, Fr & De

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Book Description :

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Master of You

Master of You Book
Author : Cate Stillman
Publisher : Sounds True
Release : 2020-03-17
ISBN : 168364316X
Language : En, Es, Fr & De

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Book Description :

Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda. Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water). Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover: Practices for checking in on your body, mind, and spirit with clear eyes How to recognize and bridge the gaps in your personal integrity Important habits for honoring and nurturing your body’s natural rhythms How to confidently step up for your dreams through pilgrimage and vision quests The five bodies you need to consider and nourish as you progress How your past experiences and ingrained habits shape you from the cells up The inherent paradoxes of mastering the element of air (time) How to practice fasting for better nourishment (and enjoyment!) from food Why mastering integrity and flow is the linchpin of the elemental process How to discern the signs pointing toward your true dharma “What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.

Plant Based Ayurveda Cookbook for Beginners

Plant Based Ayurveda Cookbook for Beginners Book
Author : Kyle Richards
Publisher : Unknown
Release : 2019-08-26
ISBN : 9781688623774
Language : En, Es, Fr & De

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Book Description :

ORDER THE PAPERBACK AND GET THE EBOOK VERSION FREE have you been searching for tasty vegetarian ayurveda cookbooks nutrition recipes that are perfect and purely plant based for ayurveda cooking? look no further. we have compiled a good vegan food recipes beginners guide for everyday clear mind and ensures that you get a healthy life. feel fresh and healthy as each day passes. in this cookbook Plant Based Ayurveda cooking for beginners:With Tasty Recipes that Promotes Healing , better nutrition Calmness and Clear Mind, the author ensure and provides ayurveda cooking for beginners towards stimulating pitta , vata, kapha, the best possible health blessing around. if you are using the instant pot, or you are ayurveda cooking kapha use this beginners guide cook , you will find this guide useful too. enjoy your favorite quinoa, sweet potatoes recipe, breakfast snacks , side dishes among others. when you GET A COPY OF THIS BOOK and begin to go through the recipes, you will see how easy its made. It comes with pictures for most of the recipes. ORDER A COPY OF THE PAPERBACK AND GET THE E-BOOK VERSION FREE CLICK THE BUY NOW BUTTON

AYURVEDA COOKING for Beginners

AYURVEDA COOKING for Beginners Book
Author : G S Van Leeuwen
Publisher : Unknown
Release : 2019-11-19
ISBN : 9781709698255
Language : En, Es, Fr & De

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Book Description :

You Are 1-Click Away From Having Insider Knowledge Of The Oldest Healing System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking! Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in today's world, something must be great about it. Are you wondering.... Is it worth all the hype? What does it entail? Whether you adopt the healing system to test it for yourself to know whether it works or not and if so, how exactly do you go adopting it in your life? If you have these and other questions, keep reading... This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found its way into all corners of the world thanks to its effectiveness treating and preventing various diseases naturally without using modern-day medication. The book goes wide and deep, answering more questions that you possibly may have about the topic to ensure by the end, you have more than average knowledge of Ayurveda and can start applying it in your everyday life from a point of knowledge to benefit from this science of life. Here is a summary of what you will learn in this book: The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more The ins and outs of identifying your dosha, including how your dosha affects various facets of your life including digestion, dreams, personality, thought patterns, metabolism, physiology and more The Ayurvedic approach to health and healing, including how your body's needs usually change depending on the season, habits, sleep levels, exercise levels, environment and more The spiritual rituals that are involved in Ayurveda practice and how they relate to holistic health The place of yoga and tantra in bringing about the needed balance and health for your doshas How to practice the principles of Ayurveda in your cooking through effective ayurvedic cooking techniques that bring about optimal health and wellbeing The secret potent foods you need to include in your cooking to bring balance and healing to your doshas Potent medicinal herbs, spices and other remedies that will help you cure and prevent diseases naturally while balancing and healing your doshas How to combine different foods in your ayurvedic cooking for optimal holistic health of your doshas 120 delicious Ayurvedic recipes that will help balance and heal your unique dosha And much more! Even if this is your first encounter with the concept of Ayurveda, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away! Are you ready to start making Ayurveda a part of your everyday life by jumping right into Ayurvedic cooking? If you answered YES, Click Buy Now With 1-Click or Buy Now to get started!

Your Everyday Ayurveda Beginners Recipe Book

Your Everyday Ayurveda Beginners Recipe Book Book
Author : Cleta Arun M D
Publisher : Unknown
Release : 2021-06-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"Bring bаlаnсе tо your bоdу wіth nоurіѕhіng Aуurvеdіс cooking fоr bеgіnnеrѕ" The ancient ѕсіеnсе of Aуurvеdа іѕ a роwеrful ѕуѕtеm of hоlіѕtіс wеllnеѕѕ, аnd іtѕ рhіlоѕорhу оf balance іѕ mоrе rеlеvаnt than ever tоdау since ѕtrеѕѕ іѕ a common саuѕе of dіѕеаѕе. Thіѕ Aуurvеdіс cookbook іѕ your introduction to practicing thе rеѕtоrаtіvе principles of Aуurvеdа іn уоur оwn kіtсhеn. It'ѕ расkеd wіth cooking techniques аnd rесіреѕ that саn ѕuрроrt and nurture уоur body's nаturаl rеgеnеrаtіvе роwеrѕ, turnіng уоur еvеrуdау mеаlѕ іntо орроrtunіtіеѕ fоr nourishment аnd hеаlіng. Dіѕсоvеr аn overview оf Aуurvеdа, frоm іtѕ history to thе рrеѕеnt dау. Find оut how to identify уоur dosha, оr body tуре, based on its dоmіnаnt еlеmеntѕ аnd ԛuаlіtіеѕ. Aуurvеdіс rесіреѕ hеlр уоu соrrесt imbalances within уоurѕеlf wіth fооd that іѕ fresh, seasonal, аnd аррrорrіаtе fоr your tуре-ѕо уоu саn rеdіѕсоvеr your аlіvеnеѕѕ, іnnеr роwеr, аnd inherent peace. Ayurveda Cооkіng fоr Bеgіnnеrѕ іѕ уоur ѕtаrtеr guide tо integrating Ayurveda іn tо уоur dіеt. Even thе ѕіmрlеѕt Aуurvеdа рrасtісеѕ соmрlеmеnt Wеѕtеrn mеdісіnе because оf their fосuѕ оn rіghtіng іmbаlаnсе bеfоrе іt сrеаtеѕ dіѕеаѕе. Keeping dіgеѕtіоn оn trасk іѕ thе kеу tо health in Aуurvеdа, and eating nаturаl, hоmеmаdе fооdѕ in ассоrdаnсе wіth реrѕоnаl constitution and сhаngеѕ іn еnvіrоnmеnt іѕ often аll thаt is needed tо brіng a bоdу back into bаlаnсе. Thе "Your Evеrуdау Aуurvеdа Beginners Recipe Book" іnѕріrеѕ уоgіѕ аnd nоnуоgіѕ аlіkе to gеt іntо thе kіtсhеn аnd еxрlоrе this time-honored system оf ѕеаѕоnаl eating fоr health аnd nourishment.