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The Dukan Diet Made Easy

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The Dukan Diet Made Easy

The Dukan Diet Made Easy Book
Author : Pierre Dukan
Publisher : Random House Canada
Release : 2014-05-20
ISBN : 0345814606
Language : En, Es, Fr & De

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Book Description :

The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

The Dukan Diet Cookbook

The Dukan Diet Cookbook Book
Author : Pierre Dukan
Publisher : Random House Canada
Release : 2012-03-27
ISBN : 0307361578
Language : En, Es, Fr & De

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Book Description :

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

The Dukan Diet

The Dukan Diet Book
Author : Dr. Pierre Dukan
Publisher : Harmony
Release : 2011-04-19
ISBN : 0307887979
Language : En, Es, Fr & De

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Book Description :

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

The Dukan Diet Made Easy

The Dukan Diet Made Easy Book
Author : Pierre Dukan
Publisher : Harmony
Release : 2014
ISBN : 9780553418118
Language : En, Es, Fr & De

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Book Description :

A lifestyle companion to the best-selling The Dukan Diet builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.

The Dukan Diet Life Plan

The Dukan Diet Life Plan Book
Author : Pierre Dukan
Publisher : Unknown
Release : 2011
ISBN : 9781444736069
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Dukan Diet

Dukan Diet Book
Author : Jennifer Atkins
Publisher : Createspace Independent Publishing Platform
Release : 2015-12-07
ISBN : 9781519749116
Language : En, Es, Fr & De

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Book Description :

Lose Weight Fast and Get the Most Out of Your Dukan Diet Experience! Do you need to lose weight? Have you tried the Dukan Diet? Would you like to know what to eat during the "attack phase"? When you purchase Dukan Diet (Attack Phase) Guide, your body will get slimmer every day! These fun and easy tips transform the chore of dieting into a delicious, exciting hobby. You'll be proud to share these recipes whenever friends stop by. This exciting book explains each of the Four Phases of the Dukan Diet. You'll learn about limiting carbohydrates and filling up on protein instead. You don't have to limit the food you eat each day - just drink lots of water, exercise, and follow the list of allowed foods! Over 25 delicious Attack Phase Recipes The amazing recipes in Dukan Diet (Attack Phase) Guide make it easy to stay on your diet! For breakfast, you can eat delicious meals like Chocolate Oat Bran Muffins, Scrambled Eggs with Herbs, Egg and Onion Bhurji, and Breakfast Frittatas. At lunch, you can indulge in Beef Kebabs, Mediterranean Chicken Drumsticks, Mimosa Egg Verrines, and Pan-Fried Trout. Your dinner options include Chicken Pasta, Salmon Ceviche, Steak au Poivre, and Meatball Soup. For dessert, try Coffee Cheesecake, Cafe creme, Cinnamon Cake, and Hot Chocolate Pudding! Start making your weight-loss dreams a reality!"

The South Beach Diet Cookbook

The South Beach Diet Cookbook Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2004-04-13
ISBN : 1579549578
Language : En, Es, Fr & De

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Book Description :

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Seven Steps

The Seven Steps Book
Author : Dr Pierre Dukan
Publisher : Youkan Publishing Mediskills
Release : 2015-02-02
ISBN : 9782952664493
Language : En, Es, Fr & De

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Book Description :

Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

The Complete Dukan Cookbook

The Complete Dukan Cookbook Book
Author : Pierre Dukan
Publisher : Unknown
Release : 2012
ISBN : 9781444757897
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Dukan Diet

Dukan Diet Book
Author : Sharon Stone
Publisher : Createspace Independent Publishing Platform
Release : 2014-09-03
ISBN : 9781501051661
Language : En, Es, Fr & De

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Book Description :

Easy To Prepare 7 Day Meal Plan And Delicious Recipes For The Attack Phase Of The Dukan Diet **Get This Ebook For A Limited Time Offer Of Just **$2.99** As An Immediate Download To Your Kindle Device!** The Attack Phase is the shortest, but most challenging, of the four phases of the Dukan Diet. In this phase all but protein is eliminated from your diet. It can last between five and seven days - longer for some individuals but normally seven is a good guideline. Cooking meals that contain no vegetables and no starchy foods is quite a challenge for most of us. However, the phase is short enough and if you prepare in advance you will get through this phase successfully. Because the focus is on Pure Protein (PP) in this phase it offers the least variety in terms of ingredients. However, with a little clever cookery and the help of this book, you should find that your Attack Phase need not be boring. The Dukan Plan does allow you to eat as much as you like of the allowed foods - and be aware that in order to combat snacking and cravings - eating regularly and ensuring that you get three meals a day is essential.Here Is A Preview Of What You'll Learn... Dukan Diet Attack Phase Planner And Recipes Breakfast Meal Plan And Recipes Lunch Time Meal Ideas And Recipes Dinner / Main Course Ideas And Recipes Success Framework for Attack Phase And Much More!! Get this book for a limited time offer of $2.99!Tags: Dukan Diet, Dukan Diet Plan, Dukan Diet Recipes, Weight Loss, Lose Weight Fast, Healthy Eating, Natural Diet, Organic Food

60 Seconds to Slim

60 Seconds to Slim Book
Author : Michelle Schoffro Cook
Publisher : Rodale Books
Release : 2013-12-03
ISBN : 1609618505
Language : En, Es, Fr & De

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Book Description :

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Dukan Diet Recipes

Dukan Diet Recipes Book
Author : Sara Banks
Publisher : Createspace Independent Publishing Platform
Release : 2014-10-26
ISBN : 9781502997289
Language : En, Es, Fr & De

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Book Description :

DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE DUKAN DIET!Today only, get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device. ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS BENEFITS OF THE HOTTEST DIET OUT ON THE MARKET TODAY? Are you looking to lose weight and burn fat while improving your overall health? If you haven't heard of the Dukan Diet by now then chances are that you will real soon. The Dukan Diet has been sweeping across Europe the past few years and is gaining in popularity worldwide. It has even been reported that Princess Kate Middleton has used this diet and weight loss strategy to keep her figure looking amazing. Other top celebrities such as Jennifer Lopez and Gisele Bundchen have reportedly used the diet successfully after pregnancy to recover to their normal weight. It has been said that the Dukan Diet is really more of a healthy lifestyle plan that will show you how to eat healthy for the rest of your life and works for all different types of people. If you just want to lose 10 pounds or a hundred the Dukan Diet is designed to get you results. The Dukan Diet is a high protein diet designed by Pierre Dukan who is a French nutritionist and dietitian. The diet allows you to eat as much as you want of 100 different foods and focuses on different phases in which you will follow. The Dukan Diet also doesn't have you counting calories or carbs unlike the Atkins Diet. The Dukan Diet also has a strong emphasis on natural foods and concentrates on low-fat protein and non-fat dairy. Inside this book “Dukan Diet Recipes-42 Delicious Dukan Diet Recipes For Weight Loss” you will learn more about why the Dukan Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get 42 delicious top recipes for weight loss covering a wide range of food. You will even get a great 7 day meal plan to follow as a guide. This book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started. I hope you enjoy the recipes! Here Is A Preview Of What Is Inside this recipe book...What Is Dukan Diet?Dukan Diet And Weight LossAttack Phase RecipesCruise Phase RecipesConsolidation Phase Recipes7 Day Meal PlanMuch, Much, More!Get your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. Check Out What Others Are Saying...“I heard about the Dukan Diet a lot in the news lately and even heard that some mega celebrities use it to keep slim. They usually know the best diets and that's why they are always so thin. This diet book had some really great recipes and even a handy 7 day meal plan to get me going. I plan on losing a ton of weight before my wedding!.” --- (Missy U – Rockford, IL) “I just had a child and I was looking to burn some of the weight off quickly so I can go on vacation and look good again. I loved these recipes and plan on sticking to this diet because so far it's working out quite well! --- (Denise L. –Aurora, IL) Tags: Dukan Diet, Dukan Diet Weight Loss, Dukan Diet Cookbook, Dukan Diet Recipes

The New Atkins for a New You

The New Atkins for a New You Book
Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publisher : Simon and Schuster
Release : 2010-03-02
ISBN : 1439190283
Language : En, Es, Fr & De

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Book Description :

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Vertical Diet

The Vertical Diet Book
Author : Stan Efferding,Damon McCune
Publisher : Victory Belt Publishing
Release : 2021-08-10
ISBN : 1628602422
Language : En, Es, Fr & De

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Book Description :

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

The South Beach Diet Supercharged

The South Beach Diet Supercharged Book
Author : Arthur Agatston
Publisher : Rodale
Release : 2008-04-28
ISBN : 1594864578
Language : En, Es, Fr & De

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Book Description :

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The Creative Dukan Diet

The Creative Dukan Diet Book
Author : Ivy Hope
Publisher : Unknown
Release : 2020-12-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet is all about fast weight loss. The program's philosophy is based on the fact that every food contains a certain amount of protein, carbohydrate or fat, which makes it easy to calculate the total intake of each. Once you have identified which categories you can consume, the rest is simple. You just need to follow these easy steps and recipes... and you'll lose weight quickly and permanently. When you have completed this revolutionary diet program, you will be able to maintain your weight loss naturally. The Dukan diet is currently one of the most popular diets in the world. Thousands of people across the globe are using it not only to lose weight but also to manage their health, eliminate some health conditions and symptoms, and improve their well-being. The book increases the popularity of the Dukan diet even more. The Dukan diet cookbook is for all the people who are interested in the Dukan diet and want to know about it in detail. This book contains all the recipes you will need during your weight loss program. The recipes for the four categories of the Dukan Diet are distributed into four sections: - Easy-to-prepare recipes - Recipes for your weekly menu - Breakfasts - Lunch meals - Dinner recipes - And much more The book is a complete guide to the Dukan diet for all the people who want to take advantage of the famous Dukan diet method. It contains everything you need for effective weight loss: recipes, menus, tips and advices. The recipes must be followed manually, but the tips in the book will give you all the essential information you need to succeed. If you follow the instructions properly, you will get the results promised by the Dukan Diet: permanent weight loss and a healthier body. This is a book to help you on your journey to attain and maintain better physical and mental health. Grab this now!!!

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners Book
Author : Elena Paravantes
Publisher : Penguin
Release : 2020-12-29
ISBN : 1615649441
Language : En, Es, Fr & De

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Book Description :

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: - 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients - An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus - Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way - Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day. Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

The Dukan Diet

The Dukan Diet Book
Author : Pierre Dukan
Publisher : Unknown
Release : 2013
ISBN : 9781444757958
Language : En, Es, Fr & De

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Book Description :

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Starch Solution

The Starch Solution Book
Author : John McDougall,Mary McDougall
Publisher : Rodale Books
Release : 2013-06-04
ISBN : 1609613945
Language : En, Es, Fr & De

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Book Description :

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Complete Scarsdale Medical Diet

The Complete Scarsdale Medical Diet Book
Author : Herman Tarnower,Samm Sinclair Baker
Publisher : Bantam Books
Release : 1982-01-01
ISBN : 9780553268867
Language : En, Es, Fr & De

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Book Description :

First published in 1978, this book has proven results for dieters who discovered how to take the weight off and keep it off, following an easy plan using the simple basics of diet chemistry.