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The Dukan Diet Made Easy

The Dukan Diet Made Easy Book
Author : Pierre Dukan
Publisher : Random House Canada
Release : 2014-05-20
ISBN : 9780345814593
Language : En, Es, Fr & De

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Book Description :

The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

The Dukan Diet Made Easy

The Dukan Diet Made Easy Book
Author : Pierre Dukan
Publisher : Harmony
Release : 2014
ISBN : 9780553418118
Language : En, Es, Fr & De

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Book Description :

A lifestyle companion to the best-selling The Dukan Diet builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.

The Dukan Diet Made Easy Cookbook

The Dukan Diet Made Easy Cookbook Book
Author : Anna Campbell
Publisher : Unknown
Release : 2020-11-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet Made Easy Cookbook Get your copy of the best and most unique recipes from Anna Campbell ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dukan Diet Made Easy Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Dukan Diet Made Easy Cookbook

The Dukan Diet Made Easy Cookbook Book
Author : Jan Howard
Publisher : Unknown
Release : 2020-08-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet Made Easy Cookbook Get your copy of the best and most unique recipes from Jan Howard ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Dukan Diet Made Easy Cookbook

The Dukan Diet Made Easy Cookbook Book
Author : Anna Campbell
Publisher : Unknown
Release : 2021-01-08
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet Made Easy Cookbook Get your copy of the most unique recipes from Anna Campbell ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dukan Diet Made Easy Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Basics of Dukan Diet

The Basics of Dukan Diet Book
Author : Gordon Rock
Publisher : CreateSpace
Release : 2014-11-19
ISBN : 9781503305458
Language : En, Es, Fr & De

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Book Description :

Have you struggled to lose weight all your life? There's a reason why the pounds keep coming back even if you reduce the amount of food you consume: you are eating all the wrong food. The Dukan Diet is a scientifically-proven effective weight loss plan that will help you achieve the weight you want all throughout its phases and keep the extra at bay for life. The Dukan Diet originated in France and is now a popular weight loss program in the United States and Europe. With the Dukan diet, you will: Be guided to eat all the right foods in its four phases. Develop self-restraint and discipline other diets won't teach you. Enjoy rightful cheat days without you sliding back to your old ways. Adapt a healthy eating lifestyle that you can follow for life. The Dukan Diet is also applicable to all sorts of eating scenarios: whether eating at home, fine-dining in a restaurant or enjoying a buffet. The Basics of Dukan Diet: Dukan Diet Recipes for Weight Loss will equip you to be mindful of the food you eat rather than the calories. If you opt to prepare meals at home, we have a wide array of Dukan recipes in corresponding phases that will take out the guesswork from your meals. But this is more than just a Dukan recipe book. While the recipes are essential and integral part of your weight loss journey with Dukan diet, the overall package that this book contains - from the pertinent information about its phases, the tricks and tips during cheat days, as well as the water and exercise guidelines make this book a comprehensive guide for a successful weight loss. It's time to see and experience a better and healthier version of you with this revolutionary and effective weight loss program. Jumpstart your journey now and prepare to b amazed with the results.

Ketogenic Diet Made Easy With Other Top Diets Protein Mediterranean and Healthy Recipes

Ketogenic Diet Made Easy With Other Top Diets  Protein  Mediterranean and Healthy Recipes Book
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Release : 2019-11-22
ISBN : 1633832937
Language : En, Es, Fr & De

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Book Description :

The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.

How to Lose Weight With the Dukan Diet

How to Lose Weight With the Dukan Diet Book
Author : James Adler
Publisher : CreateSpace
Release : 2014-05-25
ISBN : 9781499680584
Language : En, Es, Fr & De

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Book Description :

How To Lose Weight With The Dukan DietWeight Loss Made Easy With The Dukan Diet. Eat Well and Lose Massive Weight!Do You Want To Lose Weight in a Healthy Way? Are You Tired of Fad Diets and Are Looking for a Healthy Method To Shed Off Unwanted Pounds? The Dukan Diet Can Help You Achieve Long-Term Weight Loss Success the Way You Deserve! You are about to discover the simple rules of the Dukan Diet to improve your health, increase your energy levels and lose weight in a healthy way. Many people get skeptical when they hear the word “diet,” as they assume that going on a diet will be a very painful sacrifice, but it doesn't have to be a sacrifice at all! You will be also given the whole variety of delicious Dukan Diet recipes to make the transition a real pleasure for your taste buds! This book will change your mindset about dieting and give you all the motivation and information you need to get started on the Dukan Diet. The Dukan Diet is not one of those fancy fad diets or celebrity diets, but it is a method that has been developed by French doctor and nutritionist Pierre Dukan. Its effectiveness has been proven scientifically and has been known for years. It has helped thousands of people all over the world and it can also help you. All you need to do is to learn how to change your dietary habits to take care of your body and metabolism to stimulate massive weight loss. Weight Loss Made Quick And Easy With The Dukan Diet includes:-Introduction To The Dukan Diet -Motivation For Going Dukan -Weight Loss Foods -Weight Loss Enemies -Weight Loss Phases in The Dukan Diet -Dukan Menus for Weight Loss: More than 30 RECIPES for Different Phases -How To Carefully Follow The Dukan Diet -Motivation Factor for Weight Loss -How To Achieve Long-Term Weight Loss Success

The Dukan Diet Life Plan

The Dukan Diet Life Plan Book
Author : Dr Pierre Dukan
Publisher : Hachette UK
Release : 2011-11-10
ISBN : 1444736086
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Dukan Diet

Dukan Diet Book
Author : Michael Ericsson
Publisher : Unknown
Release : 2015
ISBN : 9781507007501
Language : En, Es, Fr & De

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Book Description :

Dukan Diet: The Ultimate Dukan Diet Plan and Read on your PC, Mac, smart phone, tabletMany overweight people struggle in finding the right dietary approach that will help them lose weight and achieve a slimmer figure. Most often, they land to one of those “quick fix” diet programs that allow them to lose weight and keep it off only for a few months time. That is indeed frustrating. Imagine successfully losing weight after putting yourself through an exhausting diet program for months, but gain back every pound you lost just after a short time.The Dukan Diet is an innovative and easy-to-follow weight loss approach designed by French Doctor Pierre Dukan. Around 30 years ago, in his medical practice, Dr Dukan encountered patients that were struggling to lose weight. As he led his patients to weight loss, he discovered that moderating calorie consumption did not exactly lead to success. He then started working on designing a “lifestyle change” that will help people strip off excess weight and at the same time keep it off for life. The result was the Dukan Diet.The Dukan Diet started gaining attention and recognition in the UK and US when Dr Dukan’s book made it to the bestseller lists and took France by storm. Since then, over 1 million people (and still counting!) have experienced amazing weight loss results in 20 countries. It is time for you to experience the same, and this book will show you how.This book contains Dukan-approved and appetizing recipes that will surely help you lose excess weight and stay slim and healthy for life!Here Is A Preview Of What You'll LearnThe 4 PhasesThe 100 Dukan-Approved FoodsAttack Phase RecipesCruise Phase RecipesConsolidation Phase RecipesStabilization Phase RecipesSome Tips and RemindersMuch, much more!The 4 PhasesPhase One: The Attack PhaseThis phase is as aggressive as the name implies, and for good reason. The attack phase, also called the Pure Protein or PP phase, immediately brings significant weight loss. In this phase, you immediately tackle those excess body fats by eating any of 68 protein-rich foods that the Dukan Diet allows. This phase helps normalize metabolism, which puts you in an aggressive fat-burning mode. That said, the significant results you get even just within the first days of undergoing the Dukan would help boost your determination to continue losing weight.Phase Two: The Cruise PhaseIn this phase, you will continue to see the scale go down, just not as aggressive as it did in Phase 1 (1 lb every 3 days). The main purpose of this phase is to allow lean muscles to grow while still ensuring that your weight continuously trips down. Cruise phase involves the Protein and Vegetables pattern, besides the Pure Protein.

Easy To Follow Protein Diets

Easy To Follow Protein Diets Book
Author : Louise. A. Costa
Publisher : Speedy Publishing LLC
Release : 2014-01-09
ISBN : 1630227080
Language : En, Es, Fr & De

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Book Description :

Losing weight does not have to be an intense struggle. Feeding your body with power protein foods, and vegetables, will help you get to that target weight you have been dreaming of. The Cruise Phase can be the longest phase of the entire Dukan Diet, and is going to require you to really pay attention to what you are putting in your body. Once you regulate your diet though, and train yourself to eat in new, healthier ways, your body is going to thank you. The thanks will come in you hitting your target weight, and get you set up to progress to phase three of the diet, the Consolidation Phase. Dieting is an exceptionally disciplined act but once you have lost the weight; it can be difficult to keep it off. Dukan Diet Consolidation- Phase Three Explained is a controlled way to reintroduce your body to food. Many people find after a diet they over eat or forget about their diet all together. Dukan Diet Consolidation- Phase Three Explained aids the dieter into a gradual process of eating. Eliminating binge eating, this diet gradually settles your body into a natural way of eating food, avoiding crazy weight return. Treating food as a manageable item is critical. Thousands of people diet and eat their way right back into the problem, never able to keep the weight off but the Dukan Diet is changing the odds and dieters are winning the weight loss fight. Some foods are a no, no on this diet. These are foods many people normally stay clear of, so this makes your food adjustment stage easier. The consolidation stage slowly brings your body out of hibernation mode. You have avoided fatty unhealthy food and now your body gets to go back into the eating world with healthier skills and smarter food choices. Some users have tried dozens of ways to lose weight and now have finally found this great method of losing weight and controlling the urge to eat.

The Dukan Diet

The Dukan Diet Book
Author : Dr Pierre Dukan,Pierre Dukan
Publisher : Hachette UK
Release : 2010-05-13
ISBN : 1444710346
Language : En, Es, Fr & De

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Book Description :

THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit www.dukandiet.co.uk.

Dukan Diet

Dukan Diet Book
Author : Susan Williams
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-10
ISBN : 9781519130723
Language : En, Es, Fr & De

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Book Description :

This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you'll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life. Created by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and easy to follow, and the results it produces have been so beneficial to people around the world. What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed. In this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis. Here Is A Preview Of What You'll Learn The Skinny on the Dukan Diet The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase How to implement this diet into your life with tips and tricks Breakfast, lunch and dinner ideas The 100 foods allowed on the Dukan diet Free bonus: 101 Secrets For Weight Loss Success And much, much more! tags: Dukan diet, Dukan diet for beginners, Dukan diet book, how to lose weight, natural weight loss, Dukan diet recipes, lose weight naturally, Dukan diet for weight loss, Dukan diet guide, healthy living, how to lose weight fast, weight loss diet, lose weight, high protein diet, low carb diet, how to lose weight, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, Dukan diet books for kindle, health and fitness, healthy eating, healthy food, healthy living, healthy recipes, healthy cookbooks, oat bran recipe, weight loss recipes

The Dukan Diet 100 Eat As Much As You Want Foods

The Dukan Diet 100 Eat As Much As You Want Foods Book
Author : Dr Pierre Dukan
Publisher : Hachette UK
Release : 2012-07-19
ISBN : 1444757873
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet

The Dukan Diet Book
Author : Pierre Dukan
Publisher : Hachette UK
Release : 2018-12-27
ISBN : 147369809X
Language : En, Es, Fr & De

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Book Description :

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success. 'The ultimate diet. The French have kept it secret for years.' - The Daily Mail

The Dukan Diet Desserts and Patisseries

The Dukan Diet Desserts and Patisseries Book
Author : Dr Pierre Dukan
Publisher : Hachette UK
Release : 2013-05-23
ISBN : 1444757962
Language : En, Es, Fr & De

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Book Description :

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Dukan Diet 2 The 7 Steps

Dukan Diet 2   The 7 Steps Book
Author : Dr Pierre Dukan
Publisher : Hachette UK
Release : 2015-01-01
ISBN : 147360995X
Language : En, Es, Fr & De

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Book Description :

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

Dukan Everything You Wanted To Know Dukan Friendly Oat Bran Guide with Recipe

Dukan Everything You Wanted To Know  Dukan Friendly Oat Bran Guide with Recipe Book
Author : Steve Nicholls
Publisher : PWPH Publications
Release : 2021-10-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.

The Oat Bran Guide

The Oat Bran Guide Book
Author : Anonim
Publisher : ThinkSentient Publishing
Release : 2021-10-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Oat Bran Guide book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

How to Lose Weight with the Dukan Diet

How to Lose Weight with the Dukan Diet Book
Author : Audarshia Townsend
Publisher : Hyperink
Release : 2012-04-19
ISBN : 9781614642183
Language : En, Es, Fr & De

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Book Description :

This book is part of Hyperink's best little books series. Our best little books are 3,500-5,000 words of fast, entertaining information on a highly demanded topic. Based on reader feedback (including yours!), we may expand this book in the future. If we do so, we'll send a free copy to all previous buyers. ABOUT THE BOOK French Women Dont Get Fat, by Mireille Guiliano, soared to the top of the New York Times Best Seller List in 2005, offering millions of American women insight on how their Euro counterparts managed to stay slender even though they indulged in decadent food and wine. The book remained popular for a number of years due to its wonderful content and easy-to-use exercise, diet, and lifestyle tips. Despite these useful resources, it never gained the same celebrity as another French-based sensation, The Dukan Diet. When Dukan made its North American debut in April 2011, its cover featured a plate with two Eiffel Towers and the defiant words, The Real Reason The French Stay Thin. Though shes no Frenchwoman, Kate Middleton unintentionally emerged as The Dukan Diets celebrity spokeswoman in 2011 as she prepared for her spring wedding with Prince William. According to the Los Angeles Times, Middleton noticeably dropped a couple of dress sizes, allegedly due to the diet created by Dr. Pierre Dukan. MEET THE AUTHOR An obsession with Chicago's vibrant dining and drinking scenes drove Audarshia Townsend to first write for respected publications like Essence, Chicago Reader and the Chicago Defender. And her foray into the online world began as one of the first two editors at metromix.com--where they set the tone for the successful entertainment site's cutting-edge style. She also has written lifestyle features for the Chicago Tribune, Los Angeles Times and Upscale magazine. Then she co-penned two tomes, Cheap Chow Chicago: Third Edition and BlackBook Chicago Guide 2008. Audarshia continues to write cocktail-, dining- and lifestyle-oriented stories for Dining Chicago, Michigan Avenue Magazine and Playboy (as well as appears regularly on WCIU-TV's "You & Me This Morning" and "The G Spot Radio Show"). EXCERPT FROM THE BOOK Yager broke down the diet in her Huffington Post column. After evaluating it, she concluded, if the dieter can stick with it to the end, ultimately the diet becomes very French eating well and moving more, with discipline. Popular television personality, Dr. Oz, offers valuable advice for those considering starting the Dukan diet in an article on doctoroz.com. He writes, on the plus-side, the Dukan Diet gives you long-term management skills and generous flexibility with fruits and some carbohydrates. Adding, if you are going to try the Dukan Diet, be careful to avoid yo-yo dieting where you gain and lose weight between phases. To stay safe, modify the diet so that its more along the lines of the Ultimate Diet, which provides more stability. Buy a copy to keep reading! CHAPTER OUTLINE How to Lose Weight with the Dukan Diet What is the Dukan Diet and is It Just Another Fad? How the Dukan Diet 'Works' in Dieters' Best Interest Dukan Responds To His Critics Dukan Diet 100 Safe Food List ...and much more